I Lost 100 Pounds With These Vegan Foods

I have received quite a few questions about what foods I ate when I was losing 100 pounds. So I thought I would go over what I normally purchase when I go to the grocery store. These are foods that allowed me to lose 100 pounds, and they are the same foods that I still eat that allow me keep the weight off. One of the best parts about my grocery list is that these are all relatively cheap foods to purchase. So not only will you lose weight by eating these delicious plant based foods, but you will save some money too! I hope this video is helpful if you are wanting to go vegan or you already are, and you are wanting to lose weight.
Powdered Peanut Butter: amzn.to/2OEnWH7
Comment below some of your favorite plant based foods that have helped you lose weight!
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Head over to my website for the complete step by step written instructions!
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[@borderalp]

I admit, I'm unhealthy vegan. I do struggle lately because I want to change my diet. Thank god I found you. 🙃 I love your channel...you're such an inspiration. 💚

[@mikeneron]

I buy my steel cut oats in 50 lb bags :) Try blending dates and water and then using that to cook steel cut oats in the Instant Pot (5 mins high pressure with natural release). Then add ground flax seed, cinnamon, nutmeg, cloves, and some fruit. Have this every morning and it's so satisfying.

[@PlantBasedGabriel]

We make our oats in a very similar way! It's a really great way to start the morning.

[@tootstoyou1]

I love oats like that too .... But for me it DESSERT or my evening snack

[@aBatwoman]

Thank you. I was vegetarian here and there I've had enough meat. I want a garden in my stomach. This helped with some ideas.

[@tootstoyou1]

Batwoman I love that turn of phrase, “ a garden in my stomach .” Very poetic! 😍 And in reality, SO MUCH better than a belly full of putrid animal flesh! 🤢

[@karahamil3657]

Bananas don't need to be organic but spinach should be, all green leafy should be....really like your channel!!! TFS.

[@PlantBasedGabriel]

Thank you so much Kara!

[@aBatwoman]

Organic bananas are so amazing.

[@shannonscheffel7366]

@@aBatwoman Yes! They taste so much better!

[@JaimeGonzalez-wx1gw]

What about peanut flour...is organic better?

[@johnmagee810]

Gabriel, this is wonderful advice from somebody who has walked the walk. 2LB weight loss per week is optimal for most people. On the diet you describe hunger is not an issue. Your gut micro-biome will flourish and the weight loss will be accompanied by huge improvement in all around health. You are a rock of sense amidst the gale of fad diets. Brilliant job.

[@mskatonic1]

I saved this vid to watch tomorrow. I have been vegetarian for years, but still need to lose about 60 pounds. I'm so hungry all of the time!

[@PlantBasedGabriel]

I hope this helps! These are the foods that I have eaten until full and lost 100 pounds.

[@tsjitskekok-zondervan9680]

Maybe it helps if you also loose the cheese and dairy ? And watch the oils like a hawk. If you sauté your onions in a little bit of water instead of oil, it helps. If you use a dressing on your salads that is oilfree it helps. And for weightloss: use nuts only in tiny amounts to sprinkle on foods instead of as snacks. Keyword: caloric density. For example Oil, nuts and avocados are very calorie dense. Avoid those if you want to loose weight. They don't fill your stomach, but they do provide lots of calories, so you are likely to overeat (I learned from Dr Neil Barnard). Don't loose heart. You will get there. All the best.

[@tsjitskekok-zondervan9680]

Maybe it helps if you also loose the cheese and dairy ? And watch the oils like a hawk. If you sauté your onions in a little bit of water instead of oil, it helps. If you use a dressing on your salads that is oilfree it helps. And for weightloss: use nuts only in tiny amounts to sprinkle on foods instead of as snacks. Keyword: caloric density. For example Oil, nuts and avocados are very calorie dense. Avoid those if you want to loose weight. They don't fill your stomach, but they do provide lots of calories, so you are likely to overeat (I learned from Dr Neil Barnard). Don't loose heart. You will get there. All the best.

[@littlebird4073]

Thanks for making this video. 🙂 I've been low carb most of my adult life so I'm like a fish out of water with this way of life. This can be overwhelming. Thanks for keeping it simple.

[@PlantBasedGabriel]

Cheering you on! :)

[@ericaz1994]

You're amazing! Thank you Gabriel!! I've done a lot of research from a lot of great sources and I have not found anywhere, something that aligns more or makes more common sense than this method/approach. First time ever I've even felt compelled to write a comment on youtube. I am going to try this out with full commitment. I have 32 days until my wedding- will let you guys know how it goes!

[@savedbygrace1582]

I agree on the Instant Pot. It is a must have for me. I make double I need and freeze half of it for later use.

[@jenmarliss8468]

Love my instapot! Meal prep is a breeze!

[@raelouise9613]

Wow! What a great, healthy transformation. Keep up the good work 👍🏼

[@PlantBasedGabriel]

Thank you so much Reagan!

[@GagnonGaming88]

How much do you weigh now? I was 325 and now 230. Want to hit 180

[@PlantBasedGabriel]

Hey Matt, I am right around 155-160.

[@ginarobinson6921]

What were you eating Matt? That’s impressive

[@melindaramon7926]

You should do an instant pot cooking class!!

[@PlantBasedGabriel]

I will see what I can do :)

[@debbiesullivan7269]

Thanks, your video just made my shopping easier!!

[@johncrwarner]

No potatoes? I do like potatoes and here in Germany sweet potatoes are a bit variable in availability but we have lots of types of potatoes and one local organic store even had a Kartoffelfest (Potato Festival) recently - I do have an electronic pressure cooker and do cook a lot of brown rice and beans in that - and have a weekly bean that I keep in the fridge too for throwing in a salad. Interestingly celery stalks are not a big thing here and I tend to use celery stalks as a basis for stocks and soups because the quality isn't that good but celery does add a good taste to the soup / stock.

[@Our3Bs]

I love overnight oats. I would love for you to share any of your recipes if you have any.

[@PlantBasedGabriel]

I do too! I will be filming some recipes for them soon!

[@Icipher4]

I need to lose 100 lbs. I used to be lean but gained a lot of weight over the last decade(110 lbs). Eating vegan, the way you do, how much of your success came down to portion control/calorie restriction? I am just not willing to track every calorie I eat.

[@Pink_cupcake1700]

Thank you 😊

[@craighyatt7289]

Great videos!! I noticed you never mentioned any fruits, besides bananas. what about apples, oranges, raisins for your oatmeal, etc. are you not eating fruits bc of too much sugar?? same with breads and pasta? keep up the great work.

[@AL-fw9ek]

It's okay, check out this amazing book on the right foods to eat. If you want the FREE e-book, email friends at aboveandbeyond20200 @ gmail .com (minus the spaces) stating please send me the e-book link along with the supplemental weblink for losing weight and I will send it to you.

[@augiemems3117]

Great info I enjoyed this video thanks 😊👌🏾👍🏾🌹 I was wondering how long did it take for u to lose 100 pounds?

[@PlantBasedGabriel]

right around 2 years

[@ravencrowe9797]

Great video! Are canned beans a good substitute for dry beans? Also, do you rinse your dry beans/canned beans, rice before cooking them? Keep up the awesome videos!

[@Frugal_fitchic]

Yes, you can use canned beans. It’s just cheaper to buy beans dry and then make them yourself.

[@cyndicammalleri4191]

I always found with my body eating a lot of carbs will make me gain weight. My Dr advised me to go on a plant based diet and really love your videos but I'm concerned about eating a lot of carbs. I have at least 100 lbs to lose!

[@PlantBasedGabriel]

Here is a great video that I think will help answer some of your concerns when it comes to eating more carbs. :) kzbin.info/www/bejne/jYjEp5ejrJilndk

[@cyndicammalleri4191]

@@PlantBasedGabriel Thank you for the suggestion. That was a great video. Here is my question, when I eat things like bread and pasta I feel miserable after. So what can I eat to replace those things? Thanks

[@PlantBasedGabriel]

We do not eat much bread or pasta in hour house (1-2x per week). We mostly eat rice, potatoes, sweet potatoes, quinoa, corn, beans, etc.

[@cyndicammalleri4191]

@@PlantBasedGabriel Thanks so much again for commenting. Wish I had you here with me. Having a rough time.

[@jeffduvall737]

good job sir

[@melyndamills80]

Very helpful! Thanks!

[@PlantBasedGabriel]

I am so glad to hear that Melynda!

[@Nante253]

You’re awesome 👏 waiting on your cookbook I already pre order.

[@AwwanGoni]

Woww I like the vegetables fruit 👍🏻🥰

[@suemoshier5475]

Thank you. I am going to order my peanut powder tomorrow.

[@PlantBasedGabriel]

Awesome Sue! Here is the link for the one I use. amzn.to/2OEnWH7

[@mrsmichellegardner]

Congrats on the weight loss Gabriel

[@PlantBasedGabriel]

Thank you so much!

[@thatboyjosh73]

What is your opinion on fat free refried beans in a can ? They are very cheap and go well on a ton of stuff but wondering if you ate them during your weight loss ?

[@PlantBasedGabriel]

I love fat free refried beans! From the can is a great option, I also have a recipe for my homemade refried beans that you might want to give a try. www.plantbasedgabriel.com/recipes/easy-fat-free-refried-beans-vegan-oil-free

[@rutavitkauskaite7512]

I just started plant based diet. I totally love it. Ate chocolate once, did not feel well afterwards. I am going to continue eating plants. My question, how long did ot take to lose so much weight?

[@noelyacollon1116]

Do you eat brown rice or white rice ? Or do you switch it up ? Thanks Gabriel !

[@23dlmb]

Are you still eating the same diet? I need some help. Love the videos thank you

[@jabernakib9201]

Great bro!!!!....

[@beautyforashes123]

Quick question: During your weight loss phase, did you eat salads twice a day, in addition to other lunch and dinner meals? If so, what kind of lunches and dinners did you eat during this time, following the salads?

[@PlantBasedGabriel]

I did eat the salads twice a day. I would eat them first and then move onto the main dish that was starch based. That would be rice and beans with hot sauce or salsa, split pea soup, veggie stir fry with rice, quinoa. Pretty much all of the recipes on my channel or my website are ones that I ate while I was losing the weight.

[@beautyforashes123]

@@PlantBasedGabriel Did you eat the Nice Ice Creams and the smoothies, too? I am thankful to have found your site. I'm a newbie and I like your simplicity. I'm a busy homeschooling mom, managing 2 Airbnb's, and I'm a 2 year breast cancer survivor. So, my busy, busy life appreciates your videos amd simple approach as I desperately try to lose the weight I gained on bc meds and become healthier inside. 😊 Thank you!!

[@PlantBasedGabriel]

Yes I did. I always make sure that my smoothies are low fat and full of fruits and vegetables, that way they can be a great meal idea for weight loss.

[@maryanthony6192]

@@PlantBasedGabriel What did you add to your salads besides the spinach and what dressings did you use?

[@wadetanner8976]

Sweet potatoes and beans are awful gassy for me. Any tricks for cutting it down?

[@KrakenRyder]

Great informative video!

[@PlantBasedGabriel]

Thank you so much Jessica!

[@susanrobinson408]

This was very helpful! Do you use very many white potatoes?

[@PlantBasedGabriel]

Yes we do! They are not my favorite, I just prefer the taste of sweet potatoes but my wife cooks with them a lot.

[@arronporter3227]

Thank you for this :) x

[@PlantBasedGabriel]

You are very welcome!

[@plantplottersparadise4005]

Can u tell me how much potatoes and beans u had to be able to lose weight? I find if I eat more than a cup each, I dont lose. I eat salads as u recommended daily, and barely have nuts or nut butters. TIA By the way loving ur videos and have used u bean ratio tip and 3tbs nut ratio for milks and both work really well. This reminds me t ask u if u had nut milks while losing weight. TIA

[@PlantBasedGabriel]

Hey Aneesa! I never really ate a specified amount. I would start my lunch or dinner with a salad and then eat enough starches to get me full. Maybe 2 sweet potatoes or a couple cups of rice with a cup of beans.

[@hebrewboy3126]

Can you eat white rice

[@marivonne16]

Can you please post the name of the powdered peanut butter you showed? I want to see if I can get it on Amazon. TIA! 🙂

[@PlantBasedGabriel]

Hey Vegana! Here is the link to the peanut powder that I use. amzn.to/2OEnWH7

[@marivonne16]

Plant Based Gabriel Thank you so much!!!

[@PlantBasedGabriel]

Vegana you are so welcome. It’s my favorite brand! No added sugar or salt.

[@sho_wil236]

Thanks for sharing what worked! 🙏🏽Lmbo at the one hater! 🤦🏾‍♀️

[@PlantBasedGabriel]

Thank you Sho_wil!

[@GagnonGaming88]

Also how much of a calorie deficit were you at when losing weight

[@PlantBasedGabriel]

I didn't really focus on my calorie intake, I was more focussed on eating high fiber/ low calorie whole plant foods.

[@biancapinero5832]

How long did you loss the 100 pounds?

[@raffielnewsome1912]

Hey Gabriel, I'm 275 and I'm looking to get down to 175 to successfully enroll into the Air Force. I'm currently a new vegetarian and I'm lost on how to work out along with the diet. Any Advice?

[@PlantBasedGabriel]

Hey Raffiel! If you want to shoot me a message on facebook I can give you some pointers. facebook.com/ThePlantBasedGabriel

[@raffielnewsome1912]

Thank you for getting back to me, I sent you a message on Facebook.@@PlantBasedGabriel

[@AL-fw9ek]

It's okay, check out this amazing book on the right foods to eat. If you want the FREE e-book, email friends at aboveandbeyond20200 @ gmail .com (minus the spaces) stating please send me the e-book link along with the supplemental weblink for losing weight and I will send it to you.

[@evecarter617]

Oatmeal IS life haha

[@laurac5451]

None of the recipes are above nor in description

[@kmoney14141]

You said on top but no link came on top

[@AndSoGoes]

Can anyone identify the peanut butter mentioned or know a good/healthy brand in the states?

[@susanyoung2503]

Gabriel, thank you so much for making these great videos and sharing your journey. Please give me some tips. I am 67 yrs old and I know that makes a difference but I have been eating WFPB for a month and I just bounce back and forth between 3-4 lbs. I lost 70 + lbs on KETO then had a family tragedy and I ate my grief and gained 20 lbs. I just want to lose that 20 and I know that KETO is not a long term healthy lifestyle. I believe that WFPB WOE is the answer but I am discouraged. Can you give me some suggestions please? I try to stop eating at 6pm so I'm doing some intermittent fasting. I would appreciate any suggestions. Thanks again!

[@AG95247]

Can you do intermediate fasting with this diet?

[@PlantBasedGabriel]

you definitely can :)

[@joshuasvideos4638]

How long did it take you to lose the 100 pounds

[@SomeStuff9]

Bro how long have you been eating this way and how long did it take to lose the weight? Also, the link to your facebook page in the description is not going to your facebook page.

[@PlantBasedGabriel]

Thank you for letting me know! I just got it fixed. And it took me around 2 years to lose all of the weight.

[@o0jayne0o]

What is your grocery bill roughly a week (to just feed you)?

[@PlantBasedGabriel]

It depends on what time of year it is and what I'm currently preferring to eat. But for 1 person I say a few hundred dollars maybe more if you are buying organic or specialty items.

[@m1cajah]

Hey BoBo BoBo, for those of us who can really only afford a "Walmart priced diet" I can honestly tell you I spend about $60 every TWO WEEKS or so, and that is just for me alone, because my wife refuses to eat this way. My most costly items are tofu and fruits and you don't HAVE to eat those if you don't like them obviously. My prices are higher when I tack on things like rice or flax milk or I need to add in canned veggies (for simplicity) or things like jarred or bottled sauces. The more "prepared" the food is, the more expensive it becomes. For example, a bag of no oil fries is around $3 and equates to about 4-5 potatoes, but I can buy 10 lbs of potatoes for ~$5 and just make my own.

[@bettymon1748]

I noticed you buy organic bananas - not necessary, because there is no way that bananas can be GMO or anything else that’s unhealthy, but what I don’t understand is why you buy Quaker Oats, because they are a non organic, GMO product, and genetically modified products can wreck your health. Do your research. I hope you will invest in ORGANIC rolled oats from now on, because what good does it do to lose all that weight and still be unhealthy?