Dr Angie Sadeghi: The Truth About Dairy!

The truth about dairy: Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine.
In this video, we dive into the controversial claims made by the dairy industry about the benefits of dairy for gut health. Dr. Angie shares her expert insights and offers healthier, plant-based alternatives. 🥛🚫🌱
In This Video:
🌱 Dr. Angie critiques the Dairy Council of California's document titled "Dairy Foods' Role in Supporting a Healthy Gut."
🧬 We discuss the role of the microbiome in overall health.
🚫 Learn why fermented dairy products might not be the best choice for gut health, especially for those with lactose intolerance or dairy allergies.
🥕 Discover plant-based fermented foods that support a healthy gut without the adverse effects of dairy.
🔥 Get Dr. Angie's memorable take: "Eating dairy for gut health is like drinking beer for thirst."
Follow Dr. Angie on Instagram - / angie.sadeghi
Follow Angie's work - iopbm.com/
Thanks to our host Joe Best for conducting this interview. Check out his website - www.plantbasedc...
Check out his KZbin - / @cravingmastery
00:00:00 Introduction
00:00:40 Fermented dairy: good or bad?
00:02:30 Fermented dairy for gut health?
00:04:20 EOE
00:06:50 Does dairy provides essential nutrients?
00:09:55 How to get nutrients without dairy
00:11:50 Dairy for inflammation?
00:13:30 Dairy tricking the consumer
00:15:05 Dairy for bone and gut health?
00:15:50 Angie's overview of the document
#GutHealth #DairyMyths #PlantBasedMedicine #Probiotics #HealthTips #DrAngie #PlantBasedDiet
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[@allison9995]

My mom thinks it's weird I'm breastfeeding my 1 year old still..but she's breastfeeding from a cow. Insane!

[@johnshinski2994]

how true.😃

[@di_kid00]

I wonder how she responds when you tell her that!

[@raperecovery]

I fed my children until they were over 3yrs. I got abuse back in the day but I had healthy babies it made total sense.

[@carlavv5302]

Breastfeeding after 1 is an issue when breastfeeding is a substitute of solid. Meaning the little one drinks more milk than regular food. At this point, they plato and sometimes start losing weight. I see it often

[@allison9995]

@carlavv5302 could be true. Trust me though, it's not the case with my kids. I breastfed my first until 2.5 yrs and her and my grandmother kept telling me to stop. My daughter eats healthy, whole foods (no animal products) and is extremely healthy.

[@AndrewMoore58]

We had free milk at school in the 60’s. It made me sick as in I vomited. I was let off having to drink milk at school after I vomited at a school dinner when I was made to eat tapioca which was made with cow’s milk. All of this was before I knew what a vegetarian was and well before I learned what vegan meant. My body was telling me not to eat it well before I made a decision not to eat it for ethical reasons.

[@happycarnivore..]

Yes milk is not for everyone.

[@mattsapero1896]

Yeah, I was always drinking milk and eating cheese & having bad stomach aches as a kid and nobody said anything about lactose intolerance which 65% of humans experience. 🤦🏻

[@happycarnivore..]

@@mattsapero1896 Unpasturised milk and cheese is fine. Goats milk even better than cows milk. Goat meat also yummy.

[@kathleen5237]

I was always scared at school when it was time to have to drink cow's milk. I hated it. The worst time was winter when they put the bottles on the heating pipes, resulting in lukewarm sickly liquid. We were never excused either

[@CharGC123]

Same here! I was forced to drink it at school and either puked or had severe stomach aches, and lots of other health issues. Milk always felt like trying to swallow a glass of mucus, just gross.

[@jjradV]

"Intelligent people don't eat dairy " well said. Terrific interview, everyone should see this video !

[@johndoles3713]

The fukery

[@happycarnivore..]

Yeah not sure the shaming language is going to help the vegan agenda.

[@jjradV]

@@happycarnivore.. comment certainly not meant to shame anyone,if it made you feel that way please rethink all the needless suffering and death you are causing to others because of your food choices not to mention the harm you are doing to your body.

[@happycarnivore..]

@@jjradV Blah blah blah, steak me.

[@happycarnivore..]

@@jjradV Crop deaths?

[@SixStringSteve]

The future is vegan or there is no future 💚

[@julieguido6905]

Truth

[@happycarnivore..]

Bwaahahahahahaaa

[@robinsaxophone232]

My husband loved ice cream and would eat it every evening. He would wake up choking and gasping for air. Then he’d cough for an hour trying to clear his throat. It took a few days to put two and two together and I thought about the ice cream. We realized he was lactose intolerant and we both stopped dairy. It was years before I knew anything about wfpb. Wish I knew back then how terrible my diet was for me.

[@sciencelad8286]

The dairy industry inflicts severe suffering on animals and poses significant health risks to humans. Cows in dairy farms endure relentless cycles of artificial insemination, separation from their calves, and physical strain from constant milk production, often resulting in chronic pain, lameness, and premature death. Calves, especially males, are commonly taken from their mothers shortly after birth, subjected to harsh confinement, and ultimately slaughtered for veal. This cycle of cruelty not only raises ethical concerns but also has detrimental health implications for humans. Consumption of dairy products has been linked to numerous health issues, including lactose intolerance, increased risk of certain cancers, cardiovascular diseases, and inflammatory conditions. The hormones and antibiotics used in dairy farming further compromise human health, contributing to antibiotic resistance and hormonal imbalances. Embracing a plant-based diet eliminates animal suffering and promotes better health outcomes. Dairy products are excellent for hospitals, doctors, the pharmaceutical industry...and our "Disease-Care" system. They don't make money off of healthy people!

[@happycarnivore..]

Meat is the moral superfood.

[@reaux3921]

Because cows aren’t females who suffer abuse?

[@reaux3921]

Who cares? Female calves have to endure what cows (adult females) go through 😢

[@sciencelad8286]

@@reaux3921 The current generation doesn’t care, but future generations will. People still live off of devouring corpses and cadavers of ruthlessly murdered animals. This generation is essentially sociopathic in that respect, the hope is not for them, but the younger generation that may be more understanding of the enormous suffering imposed on the animals, unnecessarily.

[@susanmyra]

Thank you, science lad! Even if hormones are not added there are the naturally occurring hormones in the cow milk which are intended to grow the baby cow very quickly into a much bigger cow. The naturally occurring hormones in cow milk wreak havoc on the reproductive organs of human men and women causing, for instance, endometriosis and breast cancer in women and prostate issues in men.

[@carolinecornish4028]

Thinking the dairy industry are grasping at air...people are becoming too aware of their behaviours and lies. Haven't had any dairy in 35 yrs.

[@dawnhomer3951]

Huge respect and gratitude to you ❤

[@mikecorthell]

Dairy = The meat industry

[@happycarnivore..]

Meat and a creamy peppercorn sauce. Divine.

[@Julottt]

liquid meat

[@bonniespruin6369]

I love Dr. Angie Sadeghi! So excited to listen to this. I was found to be allergic to dairy around 16 years ago. and went dairy and beef free. I use coconut kefir.

[@johnharrison9954]

Riviera in Canada makes an amazing raspberry flavoured coconut based probiotic Kefir.

[@bonniespruin6369]

@@johnharrison9954 Cool! I get an unsweetened one that is made locally. I take a tablespoon a day.

[@bonniespruin6369]

@@johnharrison9954 Mine's called Cultured Coconut.

[@rikspector]

Human milk was designed for Human babies, short term, Animal milk was designed for specific animals , short term. No Dairy products were meant to be consumed for a lifetime by any animal. Start by eliminating ALL subsidies to Dairy farmers. Price controls consumption. Cheers, Rik Spector

[@frankducett9]

This Dr. not only has the knowledge, but also the ability to convey this to us regular people.

[@jy3185]

This doctor showed no evidence, no science, only gave her biased opinion to prop up other ignorant peoples beliefs

[@barrylestenkof9293]

No dairy for me!

[@mikeachtziger8898]

I can't believe this Doctor just called me Intelligent. She just made it on my short list of approved Doctors.

[@kendramarkworth6855]

My daughter has to avoid dairy like the plague. She will get violently ill for hours after consuming, even through cross contamination. She has developed ARFID because of it. I think it's horrible that she has to pay more for her food, just to enjoy a glass of milk or a bit of cheese or icecream because it's seen as hippy "vegan food", or will cry because she doesn't know if something is safe for her to eat. It's disgusting that cow products are everywhere!

[@xperience-evolution]

I was always disgusted by cows Milk but my mother said I have to drink cause it is healthy. I ofter threw it away when she didn't watch me drink it. Fortunately I learned the truth when I was independent. Dairy Industry is like the Mafia - just way worse

[@paulhostler7863]

This brilliant video was interrupted by an ad for egg mayonnaise featuring barbequed corpse. KZbin really needs to get its sh*t together.

[@happycarnivore..]

Stop, you are making me hungry.

[@nasiatsekouras170]

Exactly! They are pushing animal products as much as they could! And animal abusers say that we Vegans are pushy!

[@stevethewindsurfer8911]

Haha, they lost some money there :D

[@susanmyra]

Dairy eaters = “The great unweaned”

[@terryjackson9395]

Dr Angie is a tour de force of truth and knowledge, and she leads by example. I hope to see a lot more content from her on YT. She should write a book.

[@northerncoloradotransparen1454]

We are the only species to drink another species milk. Talk about wierd!

[@honeyhoney1529]

The idea of drinking cow's milk comes from a time when other resources were not available. Times have changed.

[@Karlo-jw3ju]

How could animals drink milk from other animals? If you give milk to any animal, they will drink it, but they cant get it by them selfs, thats the reason why they dont drink milk. Sorry for bad english.

[@northerncoloradotransparen1454]

@@Karlo-jw3ju Cows milk is for a baby cow! Just like a cat's milk is for their kittens, dog's milk is for it's puppies.... AKA drinking milk of another mammal is wierd!

[@rogierfrederiks8420]

We're the only species using sign system languages. Talk about weird. Let's all stop utilizing languages. Dairy may be bad for us. But this is of course a bogus way of argumentation.

[@adriangabrielgramada1016]

Dairy role in a healthy gut is to destroy it :)

[@jy3185]

raw milk is a super food and 75% of the world drinks raw goat milk. Pasteurized milk is toxic.

[@christopherbrand5360]

Soy yogurt works well for the majority of us who are not allergic to soy.

[@jjradV]

Very important interview, please share with everyone you know !

[@barrydevonshire9749]

The interesting thing is at work, about 60 people, i am the only one that drinks soya milk and they think i am weird. They say it tastes better.

[@_josephbogdan_]

It’s unfortunate you work with ignorant people. I put soy milk in my coffee and no one says anything.

[@thomastompkins8602]

Usually what is "considered weird or strange" today becomes common and accepted later on. I just graduated college back in summer 1980 and went to work for major trucking company, went out for lunch with other executive employees and ordered a good sized salad with my sandwich. They thought that was weird and talked about it for days. 10-20 years later it was common practice. Decades ago people who "didn't smoke" were considered weird. Now they are the only senior citizens in their 80s and above still alive. The point is do not give up and realize that you are in the group pioneering creating a better future.

[@frank6250]

soy juice better than milk? I guess you never had fresh, cold, raw goats milk.

[@barrydevonshire9749]

@@frank6250 .goats milk is meant for baby goats. As bad for you as cows milk. And very bad for the mothers goat. It is not all about your taste.

[@_josephbogdan_]

⁠@@frank6250please explain why humans should drink milk from another mammal? If you still drink milk as an adult guess you haven’t grown up yet.

[@dawnhomer3951]

I gave up dairy not for my health but since giving up dairy my rosacea flare ups have stopped and I no longer have tonsil stones.

[@louisefletcher6911]

The good bacteria in our gut need fibre for food, vegetables/beans/lentils/nuts & seeds all have this nutrional fibre. The bad gut bacteria loves sugar and multiplies when fed, processed sugary foods and drinks ...when I learned these facts, I have cleaned up my diet to help myself have a strong immune system which is found in the gut. Its all CHOICE 🙏

[@jy3185]

if you want to learn the facts that fiber is not necessary and is harmful read the book "Fiber Menace" by Konstantin Monastyrsky. I guarantee you will change your mind on the BS you swallowed.

[@susanmyra]

@@jy3185 you must update your ideas by reading Fiber Fueled by gastrointestinal Dr Will Bulsiewicz

[@ScheveSneeuwSchuifSchep]

​@@jy3185Monastyrsky has no formal education in nutrition and provices only personal anecdotes in his book. His website has been criticized for containing pseudoscience.

[@helenstaniskov4570]

I’ve recently discovered making my own milk from 100% nut butters (cashew, macadamia and hazelnut butters…… not almond nut butter as it is detrimental to the environment and bees). I can not believe how easy it is…. 2 tablespoons of your nut butter of choice, 1 cup filtered water, pinch salt, dash vanilla essence (optional), pinch cinnamon (optional). Blend well and you have milk 😋it’s delicious, creamy and keeps in the fridge for 3 days. If you want cream, just increase the nut butter!

[@jgrysiak6566]

But it's not fortified

[@ScheveSneeuwSchuifSchep]

​@@jgrysiak6566no need, just take a B12 and D3 supplement and you're good to go

[@TheBroLuke]

Thanks for sharing and reminding me about almonds being quite resource intensive ^_^

[@josesalomongerstenfeld8747]

Hello, I am inclined towards a vegan diet "at the same time I see recommendations from other youtubers" many are experts in eating fats such as butter, meats, eggs and proteins from animals, arguing the benefit of being anti-inflammatory for the arteries, as opposed to a diet that contains starches from plants and their proportions of vitamins, minerals and fats""what do you think of these positions? Thank you, the channel is very good, I watch it with the Spanish translator"greetings from Argentina.

[@georgewilson7808]

Dairy consumption increases breast cancer. Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.

[@karenthornton281]

Great video!! When I was diagnosed with IBS, and started paying more attention to what I ate I found dairy was a trigger. I was eating g a lot of yoghurt. Was not helping my gut health one bit!!

[@sk.n.9302]

Thanks for helping answer a question about dairy & gut health that I have had for a long time!

[@TheCebulon]

Actually, I don’t see any information in this. I do not use milk, since I am allergic to it. All I get is that they bash on milk/dairy products. But no further information what to use instead. They just repeat “it is not good” and “this article is wrong in all ways”.

[@olgakim4848]

Dairy is getting desperate. Hope the sale of it keeps going down and down.

[@happycarnivore..]

Like mock meat?

[@dachsrottweiler]

Meat industry also, so desperate they sow confusion as in the "carnivore" diet is best for us😂

[@happycarnivore..]

@@dachsrottweiler Nobody saying people have to eat meat. If you choose not too, who cares?

[@julioandresgomez3201]

I can grasp that cows milk is not any more healthy than rats milk or giraffes milk. In a survival situation you'll eat ... or drink anything. But since most of us are not on the verge of starvation.

[@alanbryer6234]

This video should be seen by everyone. Awesome thanks💚🙏🏽

[@COACH-CARBOHYDRATE]

Dairy the most likely cause for triggering the onset of type one diabetes, prostate, cancer, asthma, and many more conditions, Carbs FTW!! 💪💪💪

[@happycarnivore..]

Hold on, elsewhere you claimed the cause was dietary fat?

[@community1854]

Cheese is very tasty though! I think cheese is highly addictive. I’m fully vegan but if I eat even 1 piece of cheese I cannot stop eating more and more….,and I do not feel well when I eat cheese…. terrible…

[@thomastompkins8602]

That is why the pizza industry is so huge. I found that cheese was making me gain weight, and other issues even though I exercise constantly. Did some research. Watched a 12 minute great video by Markus Rothkranz, on "The Dangers of Dairy" at "The Healthy Life" and quit all dairy and sugary products. I did this with the help of spearmint and peppermint herbal teas, which help kill food cravings.

[@robertdecker146]

I buy almond milk for my cereal. I do eat cheese though. And I like Keifer mixed with pineapple juice. I like butter in my pasta as well. And I don't plan on giving up on having scrambled eggs. Meat is something that I'm laying off of. Not sure if I'll completely quit eating meat though, especially when the weather starts getting nice and cool again. The current heat wave has taken away my desire to eat meat. Scrambled eggs with crumbled up crisp bread for now instead of scrambled eggs with turkey bacon. Oh, also, yeah, regular milk I find gross, even though I will drink chocolate milk once in awhile. And also, I really enjoy frozen yogurt.

[@sionjones4368]

Dairy is not dead. Just got me some raw goat milk high up in the french alps ! Yummy!! Straight from source. Not processed like oats or almond or any of that junk!

[@frank6250]

can´t possibly be better than soy juice with carrageenan, sugar, rapessed oil, dipotassium phosphate...

[@louisefletcher6911]

Thankyou sooooo much for educating us with the truth about dairy 🙏💞

[@Ranjanapati07]

She is absolutely right, dairy is actually not required after 2-3 years of age. In fact, it should be used to make "ghee" which is more healthy than any of the seed oils.

[@marcwolverson1186]

An Iranian who doesn’t like yogurt and doogh. Fascinating.

[@aritchie56]

I wish she would go on a podcast with Doctor Ken Berry

[@traveler65]

Why? Because he promotes dairy?

[@suzannepurple]

Oh my goodness, that so called Dr Berry is full of shit and he doesn't know shit

[@mertonhirsch4734]

I have sensitivity to milk protein that causes asthmatic symptoms, however I also have similar responses to wheat, corn starch and oats. IMO food sensitivities are the single most important factor in nutritional health because food sensitivities raise stress hormones and cause addictive eating behaviors and insulin resistance.

[@lesterlasa3367]

I take probiotics every day in a pill 💊 also in sauerkraut anything for mentioned but not dairy never liked dairy anyway

[@ChrisFitveganchef13]

Dr. Angie thanks for sharing this video your straight forward about dairy you’re awesome! I enjoy watching your videos so inspiring. I’m a vegan chef I cook and sell the best meals, smoothies and healthy treats. I wish you the best have a wonderful day. 🙏 😃 🎉 🧑‍🍳 ❤ vegan 4 life. 🦍

[@rutasoltanpour7810]

Great interview!

[@Human_Herbivore]

Not just dairy but every positive nutritional claim for animal products has to ignore at least as many of the negatives.

[@geoffreylondon5339]

Really good post, thanks for this

[@wonkab22]

I’ve always had terrible stomach issues till I switched to dairy free foods like oat milk, coconut yogurt, almond milk ice cream, & dairy free cheese. I’ve never felt better. Milk is for baby cows. Dairy is scary. I’ll never go back.

[@HerbysHanz]

Hello. Can dr Angie help me overcome SIFO? 🙏

[@artvsmachine]

Uh, an issue is that most people don't eat Kimchi, and where I live in Asia, I can't get kimchi without fish sauce or shrimp paste or some sort of non vegan ingredients added to it. So, for vegetarians and omnivores, fermented dairy is something they would actually eat, like yogurt.

[@Soundoholics]

Make your own sauerkraut and kimchi. It's easy.

[@AzerPaul]

Good info. Thanks.

[@barrydevonshire9749]

Yes just look at all the plant milk in the supermarket. Someone must buy them apart from me. Also traditional tofoo made in Yorkshire. I i hopefully for the future

[@imserious4113]

I've a question doctor said dairy is dead! OK how can a person get enough calcium every day when he/she is a vegetarian and if not consuming 2 glasses of milk 🥛?!

[@rikspector]

How do animals like Cows, Steers Horses etc. get calcium? They are animal "Vegans". Plants provide all the calcium one needs. Go online, do serious research, you'll become an expert:) Cheers, Rik Spector

[@thomastompkins8602]

There is a more highly absorbable calcium in legumes, seeds, nuts, green vegetables, fruits, etc. If one is really concerned they could add sesame seeds, sea vegetables, and a tablespoon of organic Blackstrap molasses. Some quality brands of Blackstrap molasses may have up to 20% of the RDA requirement in one Tablespoon!!!

[@ScheveSneeuwSchuifSchep]

The pH (grade of acidity) of milk actually makes it so the calcium in milk is hard for the body to absorb, therefore it is better for most people to rely on legumes and leafy green vegetables to reach their reccomended calcium intake

[@WFPBFORLIFE]

There is so much denial around meat and dairy it is truly SAD.

[@ericmeiselbach8629]

I love dr Anjie. With that said, she should discontinue the use of the word “verbage” because it doesn’t exist. The word is “verbiage” and it is pronounced the way it is spelled. She’s using it correctly, but is saying it wrong.

[@northerncoloradotransparen1454]

Anytime it is free or subsidized by the government you should bw concerned

[@waynesharp9199]

While we appreciate the video, where is this written down - so we can use it to educate others?

[@ceeemm1901]

HaHaHa...at 14:56 I got an ad pop up for Yoghurt! at Woolworths!! Hahaha...they're watching us!!!!

[@Anti-carnist-666]

Dairy is bacteria. Ewwww

[@chefbus2537]

Kimchee is bacteria. Ewwwww

[@thomashugus5686]

I dont eat ice cream anymore but DAMN it’s good!

[@pegbuckner5074]

She is Abs♡lutely Awes♡me!!!!

[@saschathinius7082]

she is so awesome!

[@WFPBFORLIFE]

When I checked, consuming cow lactations that are biologically designed for a baby cow is not beneficial for human consumption. I refer to it as common sense

[@roopa3018]

👏🏼 Be Vegan for animals and health 🙏🏼💚

[@marcginthe5d]

Paul says cheese is great 😊

[@jgoodwin977]

Slay! 🔥

[@Ben-mn3xz]

But dairy reduces the risk of many cancers. In fact, it is even better than fibre for reducing colorectal cancer risk. There is no good study that shows dairy is harmful. I respect people's ethical views but doctors should be prioritising people's health rather than spreading misinformation to support their morals.

[@agreeablegraylife]

I'm one of the stupid people. My body likes yogurt. The prebiotics keep me balanced. Milk, no. Yogurt, yes.

[@yvonne8886]

In Sweden milk industri have power because when we grow up we are told that milk give strong legs/bones. Terrible.

[@FruitarianFran]

Dairy is dead and nasty and soooo mucous forming that’s it’s not funny! 🥴🤢🤮

[@natalieamore8195]

Shared

[@dachsrottweiler]

💚

[@JEKYLLHYDE123]

funny fact first commercial was a dairy one, vegan 10yrs now

[@sk.n.9302]

Dairy also has antibiotics, pus & lots of not good bacteria.

[@Ravenelvenlady]

If you are going to go dairy, some form of fermented is best: yogurt and kefir. And both yogurt and kefir have plant based versions too.

[@HerbysHanz]

Hello. COLOSTRUM: I am hoping it can turn me into a a healthy vegan. I just can’t find anything fresh and raw. 🙏

[@raycallie637]

You can't say it's all BS, there's no value to every single point. (Maybe, if people are starving to death, or a little bit in your coffee won't kill you. ) Your total disrespect makes people deaf. Cows kept many people alive in India, no dairy basically means no cows.

[@ohbli_oh]

I mean anything can be fermented can’t it? Doesn’t mean we want to eat fermented s*it. Eat fermented vegetables not fermented toenails.

[@DoctorRevers]

I only drink dog milk. Drinking milk from a cow is weird.

[@69camaro19]

Oh what a thought.. :)

[@jsblastoff]

“Can you milk a cat”?

[@wonderlizz]

That one description 🤮

[@reesecarr2105]

💚💚💚💚💚💚💚💯💯💯💯💯

[@SupermotoZach]

Dairy ad on this vid -_-

[@northerncoloradotransparen1454]

Dairy is liquid meat😂

[@elizabeththelen7955]

Dairy is Scary. Dairy is liquid meat.

[@samuelfein6844]

Dairy is for babies !

[@nocompulsioninlove2148]

Lol this doctor admitted that 69% of vegans have explosive diahorrea 😂😂😂🤣🤣🤣🤣😅😅😅😅

[@Spock_Rogers]

Do you enjoy the suffering of others?

[@nocompulsioninlove2148]

@@Spock_Rogers no I don't but when a diet is giving a majority of it's members explosive diahorerea it's time to look for a new diet. Gandhi had explosive diahorerea non stop after he went vegan, he introduced a animal food in his diet that made him healthy enough for his month long fasts in protest against the British government and communal violence. When he was assassinated the autopsy revealed that he had the internal organs of a 30 year old during death. Do a deep dive get better info. If Gandhi could not do the vegan diet properly in India of all places there is no way this diet could be done properly by anyone else. Get better.

[@tammywade3649]

Know better... Do better!!...

[@robinpetersson3081]

Love to hear this. But I have to disagree about the beer part. Nothing quenches thirst better than a cold beer. I get her point though.

[@Barnaclebeard]

If you've ever actually been dehydrated, you would not find a beer made you feel better. This is just junkie thinking.

[@robinpetersson3081]

@@Barnaclebeard I bet you're fun at parties.

[@SeeNickView]

I find that I feel the best after quenching my thirst with ambient temperature water. Alcohol can be addictive for some

[@peterbedford2610]

Ask a microbiome reseasrcher

[@k.h.6991]

The conclusion at the end of this video is spot on. Sure, fermented dairy does probably have a positive effect on the gut microbiome of people who have a depleted microbiome - but it has adverse effects for people who are allergic to dairy and even in the best case (not allergic, low fat fermented dairy), it's still not a health food. You can get fermented plant foods instead (sauerkraut, kimchi) for more benefits - and less negative issues.

[@aboutsupplies]

"Dairy is not antiinflammatory" Bordoni et al. (2017): This systematic review of 52 trials found that diets containing dairy, especially fermented dairy foods, lowered biomarkers of inflammation.

[@Barnaclebeard]

Both of those things can be true.

[@motojay81]

pasteurized dairy is highly inflammatory.. raw is not

[@aboutsupplies]

@@motojay81 52 trials showed pasteurized was not pro-inflammatory in those not having an allergy.

[@motojay81]

​@@aboutsuppliesgotta ask, who paid for those trials 🤔

[@aboutsupplies]

@@motojay81 The authors of this review are members of the FA COST Action FA1005 “Improving health properties of food by sharing our knowledge on the digestive process” (INFOGEST) that financed the travel costs for the meetings of the MindTheGap project team. This work was, furthermore financed by the institutions employing the authors of this report. The work of PP and CNS was supported by Fundação para a Ciência e Tecnologia (PEst-OE/EQB/LA0004 /2011 and IF/01097/2013).

[@XX-qi5eu]

100 year old Dr.Scharfenberger recomends non-fat milk in a plant chopper video.

[@aritchie56]

Question do vegans have to supplement their meals

[@bonniespruin6369]

B12 you can supplement. You get a lot in nutritional yeast though.

[@Nice-sm5hr]

Everyone, vegan or not, should supplement B12, and make sure you’re getting the rest of the vitamins and nutrients from your food

[@KO78769]

Only b12, microalgae derived epa dha omega 3.(d3 from the Sun)

[@tosca...]

​@@Nice-sm5hr Yes, this is true. Increasing evidence is that B12 is a preventative against dementias of all types. Even better than just B12 it seems a good combined B complex supplements brain health generally including as an aging brain health preventative

[@jsblastoff]

Question? Are you turning to the KZbin comment section for health advice? 🤦

[@MarioTheGoose]

Not everyone is lacto intolerant like this woman. My ancestry is Swiss. I can't imagine doing without Ice cream, yogurt, kefir and aged cheeses. The same with my parents who lived healthily into their 90's and 100's.

[@jsblastoff]

That’s so good for 30% of the population that can handle dairy. Or you could stop and avoid the needless suffering of animals, environment and society. But you do you cause some stuff tastes good 🤪

[@dellisgibbs5823]

You can't imagine doing without them because of the ingredients has an opioid effect on your brain like a drug. It's no more than an addiction connected to dopamine

[@MarioTheGoose]

@@jsblastoff I consume tons of beans, vegetables, dairy and occasionally oysters . I have not eaten a mammal or avian in over 12 years. I am not perfect, but I am better than most. Still working at it.

[@SeeNickView]

​@@MarioTheGoose Not everyone is as morally "superior" as you. These awareness campaigns seek to change the minds of the layperson and on the whole reduce societal dependence on animals products. Societal change like this doesn't mean people can't stick to their ways. We need to invert the rule vs. exception ratio away from animal-based products towards plant-based.

[@MarioTheGoose]

@@SeeNickView "These awareness campaigns seek to change the minds of the layperson" You are admitting that this is propaganda and it was obvious to me to begin with. I don't object so much with your objectives but as the odd ways that central planning bares its ugly face.

[@merives2263]

Dairy is gay

[@bonniespruin6369]

Leave homophobia out of it. Dairy is horrible, yes, if that's what you're saying.

[@Barnaclebeard]

Don't be fashy.

[@bonniespruin6369]

@@Barnaclebeard wow

[@Barnaclebeard]

@@bonniespruin6369 If you don't believe fascism is on the rise and driving hatred of trans and homosexual people, then you're probably one of them.

[@merives2263]

My cousin drinks and eats a lot of dairy and he's gay That's all I'm saying

[@happycarnivore..]

Meat is a superfood.

[@johnnyjet3.1412]

What? No cheese or ice cream? You can’t call that being alive , walking dead maybe but not alive!

[@jsblastoff]

What a compelling argument for the continuing suffering of millions of creatures! You must be a philosopher?

[@Barnaclebeard]

@@jsblastoff *billions

[@johndoles3713]

Because dairy is delicious

[@traveler65]

🤮.

[@johndoles3713]

Nope 👎

[@jsblastoff]

Well you convinced me!

[@gregorygreene1940]

I have no issues with dairy so see no reason to go to a substitute when they are all pretty bad tasting. Probably fine for coffee or tea but for drinking or cereal the substitutes are awful. Fairlife fat free is the milk I get. 50% less sugar, 50% more protein. Substitutes will need to get way better to come even close to that.

[@cantablocal6768]

"Ignorance is bliss" is a common saying however it in no way changes the reality of the unsustainable dairy industry worldwide that is destroying the environment & poisoning those who eat dairy products.

[@aritchie56]

What is wrong with cholesterol we need cholesterol to live

[@Nice-sm5hr]

Your body makes the cholesterol it needs and that’s fine. What’s a problem is eating the cholesterol someone else’s body made

[@vioheubach3112]

🤦🏼‍♀️

[@twy6280]

But you don't need dietary cholesterol found in animal products