planter fasciatis

Products Mentioned:
Athletics Soft Night Splint for Plantar Fasciitis:
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Muscle Massager Gun, Deep Tissue Massage Gun for Athletes (8 Massage Heads, 5 Speed):
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Are you dealing with plantar fasciitis pain? In this video, we'll guide you through a complete routine with 8 effective exercises and massages that you can do at home to relieve foot pain and improve your mobility. Follow along to reduce discomfort and get back to your active lifestyle!
In this video, we cover:
Night Splint: Wearing a night splint helps keep your foot in a dorsiflexed position, stretching your plantar fascia and Achilles tendon throughout the night.
Morning Routine: Start your day with simple flexion and extension exercises to warm up your plantar fascia.
Stretch and Relax the Fascia: Hold stretches for 15-20 seconds to reduce tightness and improve flexibility.
Circular Motion Massage: Massage the fascia of your foot in circular motions for 5 minutes to increase blood flow and break down adhesions.
Ball Massage: Use a tennis ball or massage ball to roll your foot and provide deeper relief.
Massage Gun: Use a massage gun on your foot and calf muscles to release tension and improve circulation.
Calf Stretching: Lean against a wall to stretch your calves, reducing strain on your plantar fascia.
Knee Walking: Strengthen the muscles in your feet and improve balance by knee walking with shorter steps.
Disclaimer:
This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new exercise or treatment regimen, especially if you have any underlying health conditions or concerns. The links provided are affiliate links, and we may earn a commission if you make a purchase through them at no extra cost to you.
By incorporating these exercises and massages into your daily routine, you can effectively manage and relieve plantar fasciitis pain. Don't forget to like, subscribe, and hit the notification bell for more health and wellness tips. Thanks for watching!
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