Play as Mindfulness Practice with Chief Play Officer TJ Matton

Want to incorporate more play into your world? You’re in the right place! Play isn’t just for kids. It’s a biological necessity that can transform your mental well-being and even help manage mental health symptoms like hypervigilance and anxiety. And we’re lucky to have play expert TJ Matton back for this second episode in our two-part series on play. If you haven’t already, listen to last week’s episode for fundamentals about the science of play; and here we get practically applied. How can you increase play in your life? Listen (or read on) for answers.
Episode Highlights:
Foundations of Play: Play is essential for learning and development, helping us build new neural pathways.
Play as a Mindfulness Practice: Integrating play into daily life to enhance mindfulness and personal growth.
Managing Hypervigilance: Practical exercises to use play as a tool for managing hypervigilance.
Mindfulness and Emotional Reactivity: Shifting from emotional reactivity to curiosity through play.
Types of Play: Exploring different play patterns and how to integrate them into everyday activities.
Common Questions:
How can play help with mindfulness?
What are some practical ways to integrate play into daily life?
How can play be used to manage hypervigilance?
Notable Quotes:
“Play is how we learn new ways of thinking, being, and operating. It’s necessary for growth and evolution.”
“Focusing on our enjoyment is never wasted; it’s an embodiment practice.”
“Hypervigilance can be a play buddy. Opt into it in safe environments to transform it from a suffering experience to an impulse for growth.”
Guest Information:
TJ Matton: Founder and Chief Play Officer of the Playful Revolution. You can find more information about TJ and her work at theplayfulrevolution.com and on Instagram at @theplayfulrevolution.
Next Episode Teaser: Join us next week for a conversation with another incredible expert about stuckness and mental health. Don’t miss it!
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Find full show notes and transcript at saralobkovich.c....