PMS Relief Tips &Tricks

[@amylouise.1]

One of the best KZbinrs on the planet Edit: thankyou for your lovely comments and all the likes xo

[@racheltalbott]

Awww.. You're so sweet. Thank you for the kindness!!

[@nmak2212]

Amy C H

[@reliableroots]

Amy C totally agree! Her channel is so relaxing!!

[@ncwest1984]

I could listen to her recite the alphabet. So soothing. I wish she could see how many times the same viewers watches videos over and over

[@reliableroots]

NattieMaddie Luv lol me too!! Instead of relaxing music I just put her channel on lol

[@sierrarae8628]

You should do a video on all of your teas.

[@racheltalbott]

I totally will!!! We will have some of my faves in the shop + loose teas & tea accessories. I'm so excited!!!

[@jomtewen]

Stress Relief Tip Number 1: Binge watch Rachel Talbott's videos!!

[@aisRah23]

M doing it now 😆😆

[@lotsoflove5378]

and dont forget holistic habits too they should make a collab

[@deannayork9128]

@@aisRah23 Same.

[@TheSugarpossum]

Greetings from Russia! Today i made this sock with rice and lavander and it brings me such a relief. Absolutely amazing and so simple! Thank you Rachel! Your videos are so inspiring, full of soft, warm, feminine energy❤️

[@floramorada]

I'm so glad you're talking about CBD! My period cramps can be pretty bad the first few days, and ingesting CBD oil us the only thing I've found that really knocks them out.

[@racheltalbott]

I love to hear that. I have a family member with severe headaches and she swears by CBD products. I gave her one of these in her stocking for Christmas, and she said it literally turned her day from nausea and lights out, to actually functioning.. So happy to hear these stories.

[@reliableroots]

Rachel Talbott I have an inflammation-type illness and it's pretty great for the pain!

[@juliarayexoxo]

Rachel, I just wanted to let you know how thankful I am for finding your channel! The quality of videos you produce, along with your creativity and love for natural ingredients have really helped to inspire me! I have never been an organized gal, but since finding your channel I have now maintained a super clean and organized space for over a month now! That sounds silly, but that's a lot for me! You've helped me to get in the correct thinking space, along with being inspired by using more natural ingredients 🤗 love love love your Channel! Please never stop! Thank you❤❤

[@nadiamansouri2864]

Rachel, I have been following you almost since the beginning. Your videos have only continued to get better and better! Thank you for the inspiration. You're an amazing woman with a beautiful heart! God bless

[@katieh6996]

This video alone might have cured my pms stress it was so relaxing

[@Marmar-qj2ez]

It's like you knew❗😭 I got my period this morning so this was so helpful❤❤

[@Mfari444]

Zuly from mars me too!!

[@purplelonghorn07]

Zuly from mars me too

[@MarRojasss]

Me too ladies, me too 😩😫

[@anosjc]

Im on my second day 😃

[@kasiowelove1]

I've been feeling in a funk quite a lot recently :( I've been cheated by a person from which I wanted to buy my first apartment, I gained some weight and I've been chained to the desk studying for the most important exam which will make me a uni graduate. Thank you for all the tips, I hope they will help me, as your soothing voice has helped already! xxx

[@19Mer1]

Good luck!! You can do it!! :)

[@madhurigaikwad2708]

Good luck dear

[@dyahviona]

Good luck and stay strong!

[@MsAngellit]

Good luck, things will get better!

[@hayleedavis1936]

It’s mind over matter, girly ❤️ Say you can do it, and you can. Take a deep breathe, let all that negative stress go. If it helps any, I’m studying for my end of semester animal clinical pathology exam.

[@ritaonuoha4138]

Your videos are so soothing. It’s your voice, your videos should be part of everyone’s routine 💕💕

[@cheering4avalon]

You should try for your spa. You seem to not talk about it anymore but you should look into opening on. I'd go ❤

[@theamandacarreiro]

Your videos are so calming. I go on a binge watching your videos when I need to relax lol😊

[@anniegio5453]

theamandacarreiro SAME when I'm stressed i get ideas from her videos

[@reliableroots]

Same here! They're so relaxing!

[@biancamilano130]

theamandacarreiro I do the same!!!

[@ourhomeadventure1522]

God, you’re so soothing. I am feeling super down this week and I did a few of my go to self care tips also. This was lovely. I love all your videos. You seem so caring

[@archna86]

I was just thinking why isn’t your video up yet and yay here it is!! Iam really getting addicted to ur videos!! Very helpful video!!😘😘 Hope pacific thyme is on its way and will be opened up soon for us to shop!!

[@allywilliams9338]

Thank you for for mentioning CBD! As someone who is 18 and suffers from Rheumatoid Arthritis, it has changed me life, honestly. I went from taking OxyContin almost every day to using CBD for treatment. Sooo much better for your body. 🙌🏼

[@racheltalbott]

agreed!!!! So happy to hear that. People are dying everyday from prescription drug overdoses, we shouldn't have any taboo around CBD. Happy to hear it's working great for you!!

[@absolutnadia]

All I wanna do when I get my period is just lay down and tell everyone to leave me alone and to keep away from me , lol! I’m that much of a super B when I get it. I don’t want anyone close to me

[@victoriaoliveirasantos7242]

same

[@victoriaoliveirasantos7242]

@@divyasoni8761 pms tips always says to exercise and stretch like wtf I cant even get out of bed

[@deannayork9128]

@@divyasoni8761 Same.

[@cremedepeche]

I didn’t start cramping bad til after I had my first child as well! So refreshing to hear I’m not alone. I wonder what that’s about. Now I think it’s worth a bit of research! Great video as always

[@ValElle]

When Rachel is on her period she makes kale soup. When I’m on mine I eat an entire pizza, and a gallon of ice cream 😅

[@savanna7382]

My grandad passed away a few days ago and my whole life has just fallen apart, I know none of these things will fix my pain permanently, but I'm hoping some will help.

[@noaharoz9850]

Savanna may he Rest In Peace and I am sorry for your loss ❤️

[@omniaahmed2081]

i am sorry for your loss stay strong ❤

[@juliarayexoxo]

Sending love to you and your family❤

[@racheltalbott]

I'm so sorry for you loss =(

[@savanna7382]

Thank you all so much for your loving words, I've never lost anyone close to me and he played a huge role in my life for 23 years, I'm just here to keep my grandma strong and happy, and everyone else in the family who is hurting. Thank you again, all of you.

[@danyelpost546]

Your videos are so soothing and aesthetically pleasing :) You remind me that in order to help others I must first fill my own cup up with love and care! Thank you!!

[@ya7000]

I always had horrible pain cramps, but this has worked so well thank you!!

[@lauren-ic5cg]

Haven't watched in a while: wish I had because your kids are so relaxing! Happy 1 million!!!

[@marisatolsma6191]

My baby is 10 months old and Aunt Flow still hasn't come back - I'm not complaining! :D He still nurses a lot, which is why I think it has stayed away. It didn't come back until 14 months PP with my daughter, so it will probably be something similar this time around. Great video! One tip: If you use a menstrual cup, you can take a bath, no matter where you are in your cycle! :) If you find a menstrual cup you love, it's a total life-changer... and very eco-friendly! I love mine :)

[@eviewonderland2661]

This is so, so helpful! I really struggle around my time of the month due to a condition I have and I think these tips will really help me feel better and less stressed! Thank you for this video it is just what I needed ❤🤞

[@saralaw4711]

Well...this video could not have come, at a more perfect time 😩🙄😂 thanks girl! I always enjoy your videos ❤️

[@Duaax21]

Sara Law same here lol hurts so bad

[@paridhiagarwal5677]

Just watching your videos is such a stress release for me!!

[@crystgh]

Your videos have always been my go-to stress-free videos! You’re the best Rachel! ♥️

[@gabbiefulton8604]

Thank you for creating this wonderful video and giving me some tools to use when it this time of the month.

[@plumebee3]

Thank you Rachel for all your videos! I've been following for a while and today I was PMSing bad and logged on and saw this. It was like a sign! Some I already do but I will def take on some of your tips. thanks so much for sharing.

[@sierramarie8059]

I absolutely love every inch of your home! Every single shot is so, so beautiful!

[@JordanRosendalee]

I have the absolute worst periods. Very intense cramps. We have DIY heating socks all around the house haha. They are great for throwing around your neck too. We often go to sleep with them in the winter lol. Id also recommend Clary Sage essential oil for cramping pain and to prevent normal acne. Has worked wonders for me.

[@deenyinagrl]

First video that I see someone actually giving tips during our menstrual time... I just love your channel as well as your husband’s..

[@verlaschupbach8102]

Can't wait to make your soup! Wow, that looks so good! Even though those PMS days are far behind me (Praise God!) these are now tips I will use on days when RA and fibromyalgia plague me.

[@danyaalmashta7032]

I just adore the way you film your videos plus of course how helpful it is .. Much love

[@rachelsolano19]

I love this, thank you Rachel! I'm always on the hunt for more natural remedies when that time of the month arrives. You've given me so many new ideas to try, I can't wait to see how they work! ❤️

[@laurah6381]

🙌🏻🙌🏻🙌🏻menopause!!🙌🏻🙌🏻🙌🏻 but I still watched, because all of these ideas are good for calming and relaxing me! Love your channel! 💕💕💕

[@jendyson2979]

laurah6381 menopause is kicking my butt- it's been much harder than my period used to be but I know eventually I'll get through it 😬👵🏻

[@martham7356]

I have the WORST cramps! I highly suggest a star anis tea. It tastes amazing and it relieves cramps so well.

[@timamm2517]

U dont know how much i wanted to know ur pms routine .. this is amazing thanks

[@abxn6628]

Talk about perfect timing. I'm struggling over here

[@MarciaPze]

I was waiting for this for soooo long! I have my period next week, so perfect timing Rachel! Your son is beautiful! Thank youu so much!

[@makaylawatts3498]

BIG FAN .... can you consider doing a skincare routine period addition ... some break out so I wanted some tips I’m really excited for the video if you do it ... love 💕 you Rach

[@solenaheckathorn6212]

Thank You so much. My pms has been getting worse and I’ve been desperate to try some other things out. 😘

[@piaaltovino5930]

Nooo! I'm in my period too and I feel like doing nothing 😩😩 but watching your video is so relaxing! Thanks you dear😘😘

[@upasanaveturi4060]

LORD KNOWS I NEEDED THIS RIGHT NOW. 😭 Thank you Rachel. ♥️♥️

[@loverissa6043]

Great suggestions! Going to have to try that tea and making magnesium lotion bars. Your baby is so cute. I’m excited for your e-commerce shop.

[@selinap9999]

Please do another PMS tips video 😍😍 I could really need them every month 😥

[@elizabethsmith6952]

You should make a rosemary hair rinse!! Amazing for hair growth and shine!

[@katiesmith3485]

I love my rice sock! it works so well! I've been using one for a year now.

[@lagueux19]

You videos are always so relaxing and peaceful ❤️❤️

[@conscioushomestead]

I'm so excited about your new online store!

[@birthareswati]

Hi Rachel, love all your videos and you. Please share your updated skincare routine. It’s been a while :)

[@xxchxrytv]

Rachel posted this video right in time for me ❤️❤️❤️❤️❤️

[@breannabasler666]

One trick I've learned is to get a zip-lock bag and fill it up with ice cubes. I put it on my waistline and it relives my pain. (I don't use a hot pack due to the fact I'm a very hot natured person, in other words it makes me too hot). I'm also a person who loves to cook homemade meals, I have a beautiful baby boy of my own so I cook for my elderly mum and my son and I. So I love to make homemade chili. I do recommend homemade chili as well but be aware that in some people it causes acid reflux due to heavy spices. By the way you want to use unscented products when on your period because it can cause bladder infections and irritation (unscented bath bombs and baby wipes). I'm just saying 😊. Anyway love your videos please do another on this topic!

[@crystalchaiyee]

I just ended mine but this will help so much for the future. Thank you!!!

[@francescacappai2652]

PERFECT TIMING 😍 period is just so awesome but pms can hurt a bit

[@ashleypinkowski3904]

This channel is my stress relief

[@emotion4life]

Thank you for being so authentic ❤️

[@vinayajoshi7810]

your voice is so calming

[@lilyv.2609]

can you do a family morning routine with oliver? or breakfast ideas or even lunch ideas for school?

[@petitsjoujoux5011]

Wow I'm pms-ing right now! Timing couldn't have been better!

[@purplelonghorn07]

Girl this came RIGHT on time. I started this morning. I have PCOS and endometriosis so my periods are murder

[@fammybai8492]

Oh that baby is soo adorable

[@reliableroots]

I love that tea too! What do you do with the kiddos while you're filming?? I always feel so relaxed after watching your channel!

[@michellem-e7p]

I love the Yogi Stress Relief Tea!!!! So good! Try it ladies! 🙌🏼

[@christinamariemoney]

This is so helpful! Can’t wait to try some of these out! Or actually.. maybe I can because life without a period would be amazing 😂😂

[@danam8450]

lol I know because (commonly) we get our periods literally every few weeks. (Although sometimes irregular)

[@biancamilano130]

Christina Marie I agree with you!! Lol

[@haralsonkaylak]

Best part of being pregnant is not having a period for 9 months.

[@SHTM26]

Thank you for sharing your tips and tricks! :) Congratulations on the launch of your commerce store, can't wait to see all the beautiful things. Also thank you for sharing the information about CBD, very helpful. I am glad to see someone else use the rice sock, my kids make fun of me all the time.

[@princessaome]

Great tips! I agree with herbal teas, the raspberry leaf kind of the traditional medicinals brand works great for me, in case it can help someone in pain too.

[@suanichavez7866]

Thank you for the video you just made it on time for me. I love your videos. God bless you and your family

[@beam8250]

Just in time! Thanks Rachel ❤️.

[@sairaksha-km2kg]

I feel so relaxed watching ur videos n listening to u... Love from India ❤️

[@danijohns4000]

Thank you for the soup recipe Rachel! Going to make it for dinner this week 😊 🍲

[@rosiegutierrez6907]

Rachel, luv your tutorials always great info n DIY'S.. luv your glass marauding cup where cam i get one? 💖

[@momosworld2700]

Just watching this relaxed my pms 🤪

[@hikkrzminzzy5946]

Thank you last weekend I was very sick cuz of period pain this will help me next time thank u so muchhhhhhhhhhhhh sending lots of love from London 💕💕💕💕💕💕💕💕💕💕💕💕💕

[@Paola.P06]

Hello, thank you Rachel for your recipe !

[@madhurigaikwad2708]

Rachel I always feels happy to see your videos. I do your recipes everyday and follow your makeup routine. Keep making videos. They really helps us guide us. I live in India. I don’t get many of your products here. If I order, shipping charges are very high. Can you suggest some shops in thane or Mumbai. Your videos has improved my life a lot. Sometimes I cannot handle stress, can you make video on daily stress handling guidelines.

[@AlmostThere786]

Perfect timing, I started this morning 😭 Thank you!

[@soft_threads]

I tend to have a really worse back pain when I am in my periods till three days I just can't get out of my bed it is so worse but I guess I will try the sock thing for myself and if that works for my back pains thank you so much for sharing.

[@sarahekal3544]

Can you make a video on how you take care of your derma roller like storage and cleaning and how yo prepare your skin for it

[@lavieenrose73]

Hello beautiful Rachel, I have discovered your channel since only one week and I already watched a lots of your amazing videos. Love them very much, they are so unique. I suffer a lot from having fibromyalgia And heart multiple illness, at age of 45 years old, and I wonder if you may know some natural remedies that can help for those kind of conditions. And what about cBD ? Thank you for sharing and for your kindness. Love from Paris France. Julie✨

[@marywatkins9438]

I need that tub in my life!

[@ashleyha3231]

Congrats on 1 million!!!

[@ValeriaGladkova]

Rachel, where is your couch from? I absolutely love it!

[@couponville1]

Oh my, Ozzy has gotten so big. I remember when he was just a little puppy.🐕😍

[@AthenaAtonement]

just stopping by to say how much I really enjoy watching your videos :)

[@dyahviona]

There's traditional mixture here to relieve cramp made from tamarind and turmeric and whatever sweetener you prefer. It's yum, even if you drink it cold. The sock idea was brilliant! Anyway Rachel I hope you speak louder or set the volume higher next time. I almost cannot hear you. Great content as always!♡

[@MettePeleikis]

Loved this video, Rachel! How did you know this was exactly what I needed? 😍

[@sadafg6505]

I was thinking about you today 💜 Thank you Racheal please do some more skin care and DIY videos 💖💖

[@kelseywasson5651]

Perfect timing for this video!

[@Speaking1111]

You so such a great job on videos so clear and informative also very creative❤️

[@user-rj4st1ix4e]

Great tips Rachel!! Love your videos! Keep it up.. U R awesome 😍❤

[@springthings28]

Wow perfect timing. ❤😭😭 awesome video Rachel ✌🏽✌🏽✌🏽❤❤❤

[@michelarosier1918]

Yess, Rachel. This is a very helpful video and tips, PMS is no joke for females. Great video ❤❤❤👍 love the ideas, Thanks.👐

[@aliciaunaryan4751]

I don't physically receive my monthly's anymore, but I still get the symptoms. Thank you for the great tips Greetings from South Africa

[@Rehmzzzzz]

a little tip - if you can't get your hands on magnesium oil, magnesium flakes are a good alternative :)

[@racheltalbott]

Wonderful! Where do you find yours?

[@reliableroots]

Oh yea! Got a pretty large container from my local herbal shop.

[@jamiecee4960]

Possibly going through Menopause. You still have times where you feel like crap. I made a bowl of plant based potato soup with veggies. That's comfort food for me. Green Tea helps cramps too. I swear by it. No sugar in it though. I been in a funk for 2 days. lol.

[@selinap9999]

Hey Rachel! I love your videos! I've watched some of them multiple times as I'm waiting for new content 😅☺ One question: Is 'PacificThyme' also shipping to Europe? 😍

[@kaya7660]

The PMS is real so thank you for the tips!!

[@jenniferstilwell3817]

That soup looks SO YUMMY! I will definitely be making it