PNTV: The Art of Mental Training by DC Gonzalez (

[@fightrman]

Brian, Thank you for the kind words and for sharing the book. Keep up the great work. -DC Gonzalez

[@fernandofoletto1]

I found your channel and I just can't stop watching your videos, it is just so great. Very well done Brian.

[@HeroicBrian]

Fernando Foletto Amazing and thank you, Fernando! I'm thrilled to hear and appreciate your kind words. Looking forward to growing together in the months and years ahead! :)

[@jumpropemonk7703]

Another epic episode brian. Thank you! I found out that mastering the breath is one of the most important point to take away. When we master the breath;we are able to catch our mind wandering of negative thoughts, self doubt, negative imagination etc. And once we are aware of what we are doing,we can gently change it to positibes ones. Thanks brian

[@HeroicBrian]

Johnson A Fantastic!

[@MrSimmetria]

These strategies are game changing. It is surprising that we don't receive this kind of education at school. Thanks Brian!

[@HeroicBrian]

Wavefunction Collapse Totally. Let's do this! :)

[@pregnancychat]

I dig it! Thanks Brian.

[@HeroicBrian]

PregnancyChat Thanks! :)

[@Ramesh-wi4kb]

make a play list of mentral training videos.

[@HeroicBrian]

+Ramesh Good idea! For now: brianjohnson.me/philosophersnotes-tag/mental-training/ Optimize is now free! Sign up/tell your friends! www.optimize.me

[@JulianaBeasley1967]

Hi Brian, I loved this one. I am totally following your journey through mental training books and really enjoying it. It's amazing how they all really make very similar points. I just wanted to check in and thank you for your videos and tell you that I am feeling good because of many of the good info you are teaching me. I could not manage to do the breath out with my tongue on my teeth. LOL!! I ended up slobbering on myself.. hee hee!! Gotta' work on that. I also thought that in meditation or in most yogic breathing practices or in general that breathing is not good from the mouth. But, I think in some pranayama practices and ashtanga, you do do it. Not sure though. Thanks to you!! I'm definitely checking out the notes on this!!

[@HeroicBrian]

Juliana Beasley Awesome and big smile!! Different teachers have different approaches--with a lot of the sports/peak performance peeps liking the exhale out of the mouth for physical grounding! FUN! Let's do this! :)

[@JulianaBeasley1967]

***** I got this. I am in Armenia and all is good except my camera is having so problems.. But, I got this and am working through it. Got some great people here helping me and seeing some very interesting things. Take care!!

[@HeroicBrian]

Juliana Beasley Awesome!! :)

[@robmac3287]

Hi Brian, Congrats on doing such a great job of presenting the essence of the book, really impressed. For those who have stumbled across this presentation, the book is worth reading. Looking forward to watching your other presentations :-)

[@HeroicBrian]

Robert MacLennan Thank you, Robert and amen on the book being worth reading! (I interviewed DC recently and I'm excited to share that soon as well!)

[@amirkadri7010]

Excellent! Loved Big Idea #3

[@HeroicBrian]

Imagineering! Yes! I've used this myself all the time (as a soccer player!) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@francisarbelo8099]

I worked with DC. Great guy!

[@HeroicBrian]

Nice! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@SerGio-lh4wc]

Great videos Brian! This is the 8th I've watched today.

[@HeroicBrian]

Ser Gio Wow. That's awesome, Ser!! Thanks for the note and thrilled you're enjoying them!

[@smooth7991]

Brian, Fantastic like always!

[@HeroicBrian]

Glad you think so! Thank you for your note! :) -Zak from Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@MikeTroy74]

Beginning to get good enough to start considering archery competition. This is great stuff. Any other recommendations specifically, bro?

[@Faraz_sfh]

Great great great work man. Love your videos.

[@HeroicBrian]

Faraz Hussain Thank you, Faraz!!

[@katiemyers5876]

Great video. Good book. Favorite books on mental training are Dr. Jim Afremow's "The Champion's Comeback" (2016) and "The Champion's Mind" (2014) !!

[@HeroicBrian]

Love those: brianjohnson.me/authors/jim-afremow/ And these: brianjohnson.me/philosophersnotes-tag/mental-training/ Optimize is now free! Sign up/tell your friends! www.optimize.me

[@elcat9091]

was there a book called "Succeed" by Heidi and Elbertson or something like that. I didn't quite catch it.

[@Atropin1111]

thanks for good summary. although, as most stress, one should imagine outcome..imagination creates reality.!

[@ThesiKCOne661]

i will buy this book thanks

[@HeroicBrian]

***** Awesome. Hope you love it as much as I do! (I'm setting up an interview with DC Gonzalez and I'm excited to share that soon as well!)

[@tadpolily]

Hey Brain, thanks for the content! What encourages you to upload videos like these to facebook? It must take a lot of work to upload and edit these videos.

[@tismeDenis]

Excellent Brian, thank you :-)

[@HeroicBrian]

tisme Thanks!

[@AndreiBlanda]

So good.

[@HeroicBrian]

matei corvin Thanks, Matei!

[@kylajoycamacho553]

watching this 2021

[@anandsunku]

can you present your version of explaining cellular respiration and atp

[@tubeberk08]

important stuff Brian, thanks.. btw do you have any vids on Will Durant's writing?

[@HeroicBrian]

tubeberk08 Thanks! I do not. Any recs?!

[@tubeberk08]

***** ummm.. here is a book he wrote: The Greatest Minds and Ideas of All Time

[@HeroicBrian]

tubeberk08 Thanks!

[@JPBotero717]

Great video. In your opinión, what are the Best books on becoming a high performance person?

[@jacquelinelnoel]

Great video!

[@HeroicBrian]

+jacqueline noel Thx! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@SalinaParbin-u2t]

Lopez Gary Brown Michael Wilson Laura

[@tatuco8]

Pele wasn't the greatest soccer player ever.............but other than that. Great video.

[@HeroicBrian]

tatuco8 hehe. Thanks and who wins the honor?!

[@MaltzDora]

Rodriguez Sandra Taylor James Young Timothy

[@adopodrinje1499]

great fucking review man!!!

[@HeroicBrian]

Why thank you! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@cynthiashankman8048]

This really really really is helping me 3 view so far!!

[@HeroicBrian]

Cynthia Shankman Awesome, Cynthia!! :)

[@vead4152]

11:35

[@HeroicBrian]

💙 -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@RudolfWald]

niiice