PNTV: The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D. (

[@natethegreat0100]

Some of the GREATEST information I have heard in YEARS! Thank you - well done!!

[@adityapai5147]

Read the books its even better over there

[@shabbirchowdhury6142]

Hi Brian many thanks for the book review which you are doing. I actually started with your site and really enjoy it.

[@HeroicBrian]

Thanks for watching Shabbir! Have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us

[@kriskel1718]

Could you please make an episode about the book "can't hurt me" by david goggins. :)

[@amitrawal4041]

Brian Hatts of to ur dedication & consistency 👌

[@microclues327]

You have helped so many people turn their lives towards the positives of life Brian. That's amazing to have that said about you!!!! You truly are amazing,... and you're duplicating your arete worldwide. Speechless kudos I'm stepping out and doing an 8 wk seminar at my local Community college jan 14, 2020 ... on How to develop your genius, heroic, and champion lifestyles wrapped around losing weight forever. YOU are a big part, along with Dr. Lustig, all the Natural Foods Doc's,... and so many of your books that you talk about. It's a mission. The goal is to....Stop hand-me-down chronic diseases. The deck is stacked against all of us, but with people like you on our side... we can create a tsunami of good!! Thank you kind sir "History is a race between education and catastrophe" HG Wells Thanks again to a great mentor and coach... Richie from Boston

[@HeroicBrian]

Thank you for your awesome note Richie!! Keep optimizing!!! Zak | Team Optimize www.optimize.me/trial

[@rimasg11]

Move from a threat to a challenge. "Bring it on!" is what you want to say when you feel the stress of challenges. Telomeres like that. (08:47)

[@HeroicBrian]

You got it! Zak | Team Optimize

[@davoudderogar]

Thank you for the awesome value. Happy holidays to you and your family.

[@HeroicBrian]

Thank you Davoud!! Zak | Team Optimize www.optimize.me/trial

[@DrSRanjanMBBSAcupuncturist]

One of the best takeaway from the book, THE TELOMERE EFFECT is BREATHING DEEP, LIVING IN NOW helps in Lengthening Telomere. (maximum length 10000 base pairs) One who opened to Possibilities of Lengthening Life Span, Health span can Read 📖 #IlchiLee #IDecidedToLiveFor120Years #AutobiographyOfYogi & Listen #DrJanniLloyd as well.

[@HeroicBrian]

Nice notes! Zak | Team Optimize

[@babogoon]

very neat and concise, so efficient clip, thanks a lot!!!!

[@randaalraimi12]

Thank you for your work. you are very detailed and on point

[@trevr1969]

Great upload Bryan... I'm excited to post this comment.

[@theartofchef]

Thank you Brian for your great work 🙏🏼 you look great 💪🏼 eudemon, Artie, hero, euthymia 4 words that echo in my mind because of you 😉 you have no idea how much you have changed my life. Thank you🤗 I am your biggest fan 💙💛

[@dianehanes8404]

Brian, I read the book and was disappointed that you neglected to mention the most important part of the diet is the inclusion of vegetables and fruits.

[@mateuszduniec2087]

Thank you Brian!

[@karlacontreras2084]

Loved ur explanation u r awesome

[@HeroicBrian]

Glad you liked it Karla! Zak | Team Optimize

[@DiverBand]

Great review I just ordered this book. I highly recommend lifespan by Dr. David Sinclair. It takes this discussion further in how to reinvigorate your body on a cellular level in order to reduce and reverse aging.

[@HeroicBrian]

Awesome! Enjoy the book, Nick! Zak | Team Optimize

[@Matt.Collins]

TEE-Low-Meer

[@andyquinn8391]

♥️

[@HeroicBrian]

Sending love right back, Anne!! - Zak | Team Optimize

[@mariagiannakopoulou1180]

Technically it is a greek word and in Greek we pronounce it as Teh and not Tee 😄

[@HeroicBrian]

Thanks for watching and have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us

[@amitrawal4041]

+1+1+1+1+1

[@TheJoshuamcgowan]

Bru this is great. Instant subscribe. 🤘🏽🌺🥷🏽

[@HeroicBrian]

Thanks for the subscribe, we appreciate you. Have a great day! - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join