Podcast Episode 249: 12 Reasons to Make Cucumber Kimchi

I love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. L. Plantarum has been found to help with anxiety, depression, all kinds of food and seasonal allergies, and it also can strengthen your immune system. Tune it in to learn more.
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Warmly,
❤Donna❤

[@Saladmama57]

Made this with my cucumbers and it’s a definite winner! My guests loved it!

[@SendItForward]

Alright, I just did mine. I had been wondering how I could use the extra cucumbers I had, that were getting spongy-like at their ends, differently than just pickling them. I do believe I will like this, thanks so much!!!

[@ralsharp6013]

I recently just heard about cousin to lactobacillus, by the name Salviarius.. allegedly we need more of it and most excellent for the colon and mucous membranes, within our whole body. Wondering if it's in our MK?🧐

[@roberthoughton8136]

How do you make it?

[@moomin8251]

Recipe is on the website.

[@moomin8251]

I'd like to know which of the ingredients are essential to make the right bacteria and which are just for flavouring. We can't get many 'unusual' ingredients where I live.

[@Saladmama57]

I didn’t add the daikon to mine. The cucumbers were excellent nevertheless.

[@tiarianamanna973]

I think the ginger n garlic are essential for kimchi.. other than those, looking at all different kinds of kimchi recipes, basically all other ingredients can be changed 🤔

[@moomin8251]

@@tiarianamanna973 Thank you.

[@joeycaps3925]

hey Donna, how much kefir do u drink per day