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Improve your foot and ankle strength on pointe with these simple but effective exercises to the beautiful music of Bizet's Carmen (Habanera).
Strong, stable and controlled pointe work starts with a strong and stable body. Feet, ankles, legs and abdominals are fundamental to this. There isn't always time in a pointe class to go through all these exercises but you can supplement your pointe training with exercises like these at home.
IMPORTANT - NEVER START POINTE WITHOUT THE SUPERVISION OF A BALLET TEACHER. POINTE SHOULD ONLY BE PRACTICED AT HOME ONCE YOU HAVE A GOOD UNDERSTANDING OF THE PROPER TECHNIQUE.
Beautiful Ballet Feet (pointe edition) video:
• IMPROVE YOUR ARCHES ON...