The 4 WORST "Mood Stabilizers" for BIPOLAR DISORDER!

[@PolarWarriors]

QUICK NOTE ABOUT CAFFEINE: I personally enjoy a coffee every morning. I love it. It's all about balance though... If I start consuming caffeine pills and energy drinks - just to get through life, that's where it becomes a problem. If it starts to impact my precious sleep, that's a problem too. We all have to find our own personal balance and for me, a cup of coffee in the morning is a must lol. Stay well Warriors

[@shantelwoods9064]

Me too, only one cup.

[@bipolarxtc]

I agree with your video. 3. Alcohol raises the amount of lithium in your blood, if you take lithium, and will cause more manic episodes, due to the level in the blood. 4. Caffeine is my stimulant I need to quit as well. I told my doctor about my caffeine addiction with coffee, and he seemed to not fully comprehend that I drink 12 cups of coffee a day with multiple espressos. 5. I've smoked marijuana while having multiple mental disorders, and every time become manic or depressed, whether on or off medication. Ive smoke for 12 years straight, and haven't seen sent positive in doing so. A another habit I'm trying to quit. Great video, keep them coming!

[@philippashirkey2192]

Haha, I was thinking 'Noooooo - don't take my caffeine!' I try to stick to a coffee and an energy drink a day, no later than early afternoon. Would like to cut the energy drink though. Alcohol I quit naturally because the anxiety the day after was too bad too make it worth it anymore. Found out recently that's a real documented side effect of alcohol, had no idea, thought it was just me.

[@TzadikTheManic]

Coffee is the only “mood stabilizer” that actually works for me - somewhat anyhow. I love coffee too, what sucks is I barely sleep as it is & because of the debilitating anxiety and agitation my blood pressure went from manageable to dangerous & now I’m also on 3 bp meds - I’m way too young for this 😞 But, coffee is one of the few fleeting pleasures I have left! Cheers

[@TzadikTheManic]

@IamLithiuminati 12 cups a day?!? That’s impressive ~ I’m amazed your head hadn’t exploded yet! I used to drink at most 6 cups a day, and that was already like doing a kilo of cocaine as I have constant agitation/mania that’s as potent as 1000 suns. Nothing helps it. Right now I drink much less each day bc frankly I’m scared I’ll have a stroke or I dunno what (I’m way too young for such shit but my body thinks otherwise)

[@moqa_moonflower]

Alcohol had ruined my life, pre-diagnose. It literally didn't feel right being sober. And the things I would do while drunk are embarrassing, yet I preferred it over feeling depressed. I lived like that for almost five years, until one night I peaked into Psychosis. Possibly the scariest moment in my life, I was delirious and out of touch with reality. I ran away and disappeared for a day from everybody! Ever since those experiences I have been sober, 145 days now to be exact. Although sometimes I am very tempted for a drink or two, I try to avoid it at all cost because I too have an addictive personality. We can do this!! We are much stronger than our temptations, you guys! We are warriors! :)

[@PolarWarriors]

Right on!!!

[@karenm6643]

Hey Moqa - you got this! Bravo on your sobriety!!

[@bambi8179]

Just done the same thing Moqa

[@yellowiris123]

Glad you are now sober. Keep it up! I'm proud of you.

[@ChristopherIntromasso]

Remember that.

[@LostBayou]

This is just the tip of the iceberg because I’m a 63yo bipolar and you are in my Will for your phenomenal coverage of bpd. Thanks!

[@PolarWarriors]

Wow! I can't thank you enough for believing in my advocacy work enough to donate! Let's connect via email... [e-mail] =) -Rob

[@stephaniejohnson4870]

The only thing I ever found to bring normalcy to my life is lamotragine. No side effects, no outbursts, no more terrible decisions

[@danajohnson6273]

Same here honey. I have slight ups and downs (magnified by stress or PMS) but can recognize it and bring it in with Yoga and /or meditation. How about you? Do you have more small swings during stress?

[@stephaniejohnson4870]

@@danajohnson6273 yes, I counteract these feelings with exercise, weight lifting and hiking. Skateboarding is a relief also. Life was tough before lamotragine. This October is 11 years since my failed suicide attempt. I'm so happy I'm here today💜

[@PolarWarriors]

🙏🏽

[@QWERTY-ov9tm]

I've been prescribed the same medication. I missed like 3 days of my meds and it quickly caused me to tail spin. It was scary. When I take it daily it has been a life saver.

[@vanessaperez1966]

I am on the same. Definitely seen a change from where I was before

[@Bulldog13368]

I swear sometimes we have lived the same life. Thank you so much for you’re courageous, honest look at our illness. We are a tough bunch, we can overcome and thrive. Everyone, please be kind to yourself.

[@LifeOfRem]

I just came out of the psych ward super manic, ruined a great relationship with someone who loved me (there is zero chance of getting them back) and I am just hanging on. Thank you for making these videos. I’m so glad I found your channel way back when I did.

[@elainejohnson2836]

I hope you can move forward. Don't dwell on the past, that hurts so bad. God bless you in your continued recovery.

[@karenm6643]

Hey Rémi, just reading your post now. I hope you have found a place where you can start thinking about forgiving yourself. Rob is putting out a series on guilt and shame very soon. I’m confident that with all his videos that it will help support a lot of us in the same situation. Don’t hesitate to reach out when you need support. Elaine is right - there’s only one direction to look right now and that’s forward - write it on post-it notes around your house to remind yourself. Forgiveness comes.

[@etnies397]

I hope you’re doing better now!

[@MatthewDouglasT]

I understand. I hope you forgive yourself. It's hard to but it wasn't your right mind.

[@unapologeticgreatgrandma1720]

From another bipolar person who did the same thing. You will find days with sunshine again. Everything doesn't hurt. Small things count.Love yourself

[@nicolahacking2623]

Agree,totally,alcohol was a destructive pause for near enough 45 years for me. A day at a time I've been sober for over 3 years.

[@davidguzmanpate4591]

dont forget your meetings...

[@nicolahacking2623]

@@shelleycherwinski1644 Oh Shelley, I appreciate that but I have picked up a drink starting last Saturday. I excused it to myself because I'd had a decorator in for three and a half weeks.And my head was reeling. Congratulations to you,though.

[@karenm6643]

Congrats Nicola! Wow good for you! I admire your strength and resolve! You rock!!

[@myrasmama]

Congratulations on your sobriety!

[@andrewauchampach5466]

I became an alcoholic early in life. I have been sober for nearly 15 years. I to also agree with his statement on how it effects bipolar disorder. after I quit drinking my bipolar nearly disappeared.

[@blindblow]

Great refresher topic. Chasing the mania is an "addiction".

[@xXxDisplayNamexXx]

Cannot agree more. I used to take two scoops of preworkout (which equates to 800mg of caffeine/8cups of coffee) before I went to my job as a bouncer and it was instant mania each time, sometimes good, but mostly bad. I was smaller than most of the bouncers but I held my own more times than I care to talk about and I held it well and I will say that in that situation, it helped me a lot. Otherwise, it was just another addiction. That feeling of invincibility and power is in itself totally enthralling

[@dustinb2258]

Yes it is. I remember the first time taking painkillers cause my friend said they didn’t like how it made them feel. I took them at felt the most amazing feeling ever. I thought I took crack with charming confidence medicine added with it. I’ll never forget that feeling but damn does it take willpower to not chase it. So difficult for us to walk that thin thin line of balance of happiness but not to happy or the oh so great opposite side of sliding into the pit of depressed hell.

[@karenm6643]

Oh boy - I’ve been so down for so long (sounds like a country song) that I’m ready to go chasing my manic side and feel alive again. Being alive with no existence is devastating to anyone and equally so to someone who’s accustomed to working 60-70 hrs/wk, every week for years and traveling to manage other work places. I work in a high stress pediatric environment. So chasing one crises to another is just what I do, it’s who I am - or used to be. Apparently, I’m just supposed to accept that and ‘redefine my healthy me’. I think I’ll put my running shoes on, I’ve got some chasing to do.

[@NAT-turners-Revenge]

Sex and gambling 😏

[@PolarWarriors]

@@xXxDisplayNamexXx Interesting, thank you for sharing!

[@Inquisitiveat61]

You clean up well for someone that has been on a bipolar roller coaster. I am female and am only alive by the grace of God. Bipolar was such a wrecking ball when I was younger. Thank you for sharing your info. Where was all this help in the 80's when I unable to stop myself from ruining my own life...

[@strangertobluewater]

I’m just here to support a family member with mental illness. Thanks for your hard work on this channel and all the best to those suffering. I hear you and see you.

[@PolarWarriors]

Your words truly touch my heart. Thank you for supporting your family member and for being a part of this community. -Rob www.patreon.com/PolarWarriors

[@Kylejphotographer]

Before I was diagnosed with bipolar 2 disorder I had a serious reliance on energy drinks. I didn’t know that for years I was plunging myself into hypomania with the caffeine.

[@Nancy-ow9wy]

Me too

[@ludwingrivera1828]

That’s kind of what I do

[@KDister]

Energy drinks didn't exist when I was young! No Starbucks either. It was Mr. Coffee and Folgers. Tasted like crap but if you had a serious caffeine addiction what could you do?

[@vabrintoselbrasa2594]

Yeppppppppp

[@jenniferthompson2293]

SAME!!! I drank multiple coffees and monsters a day now I've cut most caffeine out of my life and it's been a life saver along with proper medication

[@sandraosullivan9861]

I am so grateful that you have this channel. I feel kinda normal when I listen to you. Thank you

[@PolarWarriors]

Hi Sandra! Remember we ARE normal! Bipolar disorder is just one little part of us, like the colour of our eyes and our name. 🙏❤️ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nd For ten dollars a month you can message Rob directly, watch videos that are more personal in nature and have access to a great community. www.patreon.com/PolarWarriors

[@evinkacamaz5718]

Please hit me up on Instagram > tashmotta < if you would like to chat. Could be cool to connect with more BP people who go through the same as you. It can be hard to relate to normal people at times. Sending you much love and hope you are doing much better

[@melc9152]

I was waiting for alcohol, that's something I have and still use to "level me out". Alcohol has done nothing but cause harm.

[@sos_hodad]

Alcohol makes me manic-almost immediately!

[@AutomaticDuck300]

I used to put vodka in beer to get drunk quicker without tasting it. I also used to count down the minutes until 12pm because I convinced myself that you only have a problem if you drink in the morning. And I would buy a bottle of coke, pour out half of it, then fill the other half with rum or whisky so I could drink out on the street without anybody noticing. I've pretty much quit entirely these days.

[@maryoryan2704]

Totally agree

[@wsoftly1]

im working on weaning myself off alcohol. i hate it but cant quit cold turkey

[@karenm6643]

It’s a love / hate relationship isn’t it?! I love drinking it and how it makes me feel, BUT my husband despises it when I drink, especially whiskey, so it leads to a HUGE fight the day after. I’ve hurt him enough over the last 2 years+ since my diagnoses, so that’s really the ONLY thing that holds me back. Now I go to my sister’s place (who is also BP2), and we get manic together in a safe place although it can lead to some interesting 3am walks through the neighborhood in unicorn costumes - just saying’. I don’t know if that makes me an alcoholic or a manic chaser - or is there a difference?

[@danieldurfee4901]

Regarding Cannabis, ive noticed - Sativas will definitely push you into a manic state, avoid at all costs. Indicas will snap you out of a manic or depressive episode almost instantaneously, but sometimes makes it worse the next morning once worn off. I find mixing a good old school Indica 50/50 with a quality CBD flower is the best cannabis combo for my BPD, but still needs to be used in moderation.

[@dustinhesse3321]

I used methamphetamine and pot addiction finally i am 10 months clean with no treatment just jesusam now a year

[@peacefult2491]

praise God!

[@stephaniedegange2737]

i am so happy for you, Dustin

[@daughter_of_the_king]

2 years clean with just Jesus

[@kennethhubler1693]

Me too for about 10 years some terrible and crazy experiences I’m lucky to be alive clean now 2 years

[@joolspools777]

How wonderful!

[@missbarbarastanwyck]

Marijuana was my "mood stabilizer" of choice for two decades (I wasn't diagnosed at the time). It was more addictive for me than alcohol and I stopped smoking it about 15 years ago. You really should do a video on marijuana going over both sides of the argument. If someone is self-prescribing it, I don't see it as any different than using street drugs, abusing prescription drugs or drinking. Honestly, due to the lack of peer-reviewed studies on marijuana and the amount of other drugs that have been studied extensively, I think prescribing the latter makes much more sense.

[@vanessaalexandra3724]

100000% agree.

[@mr.kalagh9879]

It’s not Cannabis is the issue it is when we smoke cigarettes Tabaco with it

[@jameshadfield5624]

yes! for me weed along with the booz. but with the sneaky bastard herb you just don't notice the damaging affects, until the years go by and your still defending it like Perry Mason. it was illegal until just recently and that might have added to the " nobody's gonna tell me what to do!" attitude ( fuck Nixon and BOTH ray-guns) thanks for these videos, they help and one can see you've taken this damn roller coaster ride with us! I much prefer my feet on the ground, than the bumping cars (booz) or the merry-go-round (POT) after all life is meant to be enjoyed and you don't have to go to the distorted "carnival" to do it!

[@ludwingrivera1828]

Weed helps but it also addictive anything can become addictive

[@t.terrell7037]

For some with BP it causes psychosis and “kindling” which can push folks over into “mixed state” which can be dangerous

[@lizspirit8847]

Taking lamictal (a UK brand name for lamotrigine) for epilepsy as well - it really does seem to help. This channel is awesome

[@Panda-ud9xk]

I take it, But my memory has fucked up

[@calsannepotgieter4200]

Over time I've found out by trial and error and more trial and error that I need to avoid: Caffeine Energy drinks of any sort Alcohol Stevia Certain preservative found in biscuits and cakes. Dried fruit Dried meat Anything with a lot of food colouring. Grapefruit Of all of these the worst is definitely stevia. Which I found out when I tried eating diet food to manage weight gain. No one talks about it. But in 10min I become very strange. I've also found my mood is much more stable if I don't eat junk food. It's been more than 2 years since I've had McDonald's, Hungry Jacks, Dominoes, KFC. Sometimes I'll have Nandos or Salsas. Mostly I've found it's just a better idea to cook at home. Then I know exactly what I put into my food and if something effects me it's easier to narrow down what it might be.

[@beauxmimi77]

Thank you for your sharing it has helped me so much to understand my beautiful friend that I had to let go because I couldn't handle his abuse..... I held space for him through his delusions and unfortunate hospital stay & I took him in when no one else would..... now I have had to let him go and I am so sad and missing him but I am protecting my mental health at this point and praying he will find his way somehow. You are amazing! Sending good energy your way!

[@darcykdy]

All so relatable as a B2 polar warrior, thank you! I have watched most of your videos and think this is one of your best, it needs more views :)

[@beckylarsson393]

Im one of those who swear by marijuana. I've struggled with all kinds of adictions to other substances, and still struggle with binge eating. But marijuana is like medicine for me. Im "fine" without it, but definetely much better with, even after using it for 18 years. And it keeps my weight off when I binge. Bingeing during a "clean" period will always show on the scale for me. But it's like meds, what works for one person doesn't neccessarily work for another. Good video as always Rob! 🖤🤍

[@stephaniejohnson4870]

I also like the effect. I can take just a toke or two and then clean my whole house🤣

[@melody1668]

Totally. I usually need it to regulate my apetite since either when manic or depressive, I struggle a lot with the lack of it. But when I use it cronically I can feel my brain numb, I can not concentrate at all and develop high tolerance really fast so if any of you guys is on the same page I suggest trying to smoke only if it's really necessary. And also, very remarkable the thing with stimulants. Every time I ended in psych guard, was after a long time using cocaine regularily, even in the smallest dosis. So please, don't fuck with that shit.

[@Conundrumz]

Same, but it also depends on the strand for me, some make my anxiety sky rocket.

[@DanielSanchez-yi9cr]

@@Conundrumz I've started mixing my weed with chamomile, lavender, mugwort, and cbd bud to make sure whatever weed I picked up is relaxing and sleep promoting. It also helps stretch it out.

[@Waqulah]

I am one of the few people with bipolar who do not have an addictive personality. I also have severe ADHD. Marijuana has absolutely saves my life. I am functional and level. I am also happy and not in fear. But I have to use specific strains.

[@schrodingerscat20]

I was misdiagnosed with Unipolar Major Depressive Disorder in 1989. After years of trying various antidepressants, I was labeled medication-resistant. I also developed severe anxiety including panic attacks and night terrors. I was prescribed Klonopin which made me sleep 20 hours a day. I was then put on Ativan. It wasn't unit 2007 after a suicide attempt, with yep a whole bottle of Ativan that I was properly diagnosed as Bipolar II. The psychiatrist I had to see before I could be released from the hospital talked to me for about two hours and then said my problem was I had untreated Bipolar II. He started me on Lamictal. The signs were there. I had had a number of, at the time unrecognized hypomanic epsidoes, especially when I was put on a new antidepressant. My depressions were very deep, long-lasting, almost always accompanied by suicidal ideation and regularly occurring and I was on Welbutrin, which was the only antidepressant that worked. The mood stabilizers worked, but I was still on Ativan for what was then diagnosed as GAD. As an side at that time, I was also on hydrocodone for my knees. I never had a problem with it except it made my nose itch which caused me to scratch it at inopportune moments. I have since gone to injections and a prescription anti-inflammatory cream and will be getting them replaced. When I quit them I had no issues. Ativan on the other hand was my "special friend". Unfortunately, that psychiatrist passed away of a heart attack three months into my treatment. I couldn't find another one in the area that would take me and my insurance, so for a number of years, I stayed on the same meds managed by my primary care physician. It has only been in the last 4 years that I have found a great psychiatrist and a therapist I liked. The first thing she did after I gave her my history was to give me the Adverse Childhood Experience test after which she changed my diagnose from GAD to PTSD. Then she did something I really hated. She took me off all benzos and blacklisted me with the local pharmacies. Instead, she put me on Seroquel, which was not the same at all. I'm fairly stable now, though I am a fast cycler. Therapy has helped me recognize my triggers and also deal with the guilt I felt for the rages I was in when I went hypomanic. Fours years on I still miss the Ativan. When you have a severe anxiety attack you will do almost anything to make it go away and it was so easy to just pop an Ativan and ten minutes later feel sweet relief. That is the psychological addiction.

[@georgiacurty3016]

Thank you so much for sharing your knowledge in such an accessible and human way. I hope you know the beautiful impact this has had on so many people and on me personally. From Brazil, obrigada and wish you the best. 💜

[@nicolahacking2623]

I've got a terribly addictive personality.Black-out drinking for a lot of my life. Stress and hypo-mania led me to buying a bottle of wine yesterday,thankfully with the support of a friend ,I poured it down the sink.I'm having the house decorated and it is stressing me out. Today I just want to go back to bed with a sandwich,a cup of tea and a book.There is loads I should be doing but the thought of it is nearly bringing on tears. Thanks Rob,you are a God -send,though.I know this will pass.

[@laurapoole3751]

Always interesting and your community gives me so much strength. Thank you once again x

[@alidostmohamed9464]

Your videos are so helpful it is unbelievable. I can relate to most to almost all your points. Done all of them in the past and did not even know it.

[@palmfrondfreak8218]

Just now discovered your video's. I've been shocked to discover that I relate/recognize every symptom, in every video I watched.. I often entertain the thought that I'm not rêallý bipolar.. I cant stop watching, you've given me so much information and good advice. Its nice to hear someone speak about bipolar with some positivity. Thank you

[@InnaVitamina777]

WOW. I have yet to come across a video that has had so much breakthrough and explained so much in one video. I thank you for letting yourself be vulnerable enough to share your story and help so many with understanding symptoms,medication side effects,getting through "episodes" etc.... I wish you all the best!

[@joshaua2003]

Thank for sharing I don't know if I am bipolar or not but watching your videos gives me direction for improvement

[@amandacerami929]

232 Days Sober today. "I actually believed a little bit of alcohol was part of my wellness program and how I maintained stability. Alcohol is like this crazy trap that starts to trigger the same major symptoms that I was trying to escape from in the first place. Alcohol and bipolar have a strange relationship." Couldn't agree with you more, Rob. Since March 2nd, I haven't been on much of a high and I haven't been nearly as impulsive... Yes, I experience a lot more lows but as you say, it takes a while for the body to recover and reproduce dopamine again. Thanks Rob, Cheers

[@sharnimaisey6890]

I can not touch alcohol....I am a complete nightmare ( and very nasty) if I drink. I’m 7 years sober.

[@amandacerami929]

@@sharnimaisey6890 Congrats on 7 years!! Yes, we cannot touch alcohol. Gotta keep it green everyday.

[@lunam3459]

Wow, thank you so much for this video. Between the ages of 18-24 my life was a blur of reckless decisions & I rarely went a day without abusing xanax, adhd meds, alcohol & cocaine. They made my symptoms 100x worse; I'd be sobbing on bathroom floors around the world, waking up in strangers' apartments and basically a mess. They were all bandaids for my deeper issues. I am 25 now & was diagnosed bp2 a few months ago, on a low dose of lamotrigine and not using any crutches. Alcohol was the hardest to release, but reading the book "This Naked Mind" really helped. Now to turn my life around and face everything head on lol... Very glad I found this channel.

[@clinttaylor4032]

I found your channel by accident and I’m very glad I did. I am extremely impressed with the high quality of information you present and it’s obvious that you are dedicated to research and to carefully relating anecdotal information from both your viewers and your own life. You delivery is personable and appealing, especially since you eschew claiming expertise and support people in making the best decisions in their choices for recovery. I will definitely recommend your channel to others. I don’t know if you are familiar with the work of certified peer specialists or CPSs , but we are people who are willing to self identify as having received a mental health diagnosis and work with others who have experienced similar problems in supporting their recovery. Thank you for your excellent work.

[@eveywrens]

Hi Rob, Thanks for addressing this topic. It is timely. Exercise and just being outdoors are the best mood stabilizers for me. Especially since food (SUGAR) is not helping. To everyone in the Warrior community, take care of yourselves.

[@PolarWarriors]

Well said!

[@michelespier5879]

This has been such a blessing for me. Thank you.

[@PolarWarriors]

I'm so glad!

[@angelabarrera24]

I stay away from everything you mentioned here. I have never had an addiction of any kind and never want to have one. When I broke my ankle I refused to be on any controlled substance. I am absolutely terrified of having an addiction and losing control. I have enough trouble controlling my bipolar.

[@Nancy-pc6sf]

Same here Same thoughts

[@baileybsides]

God dang man ur vids saved my life and helped me get a diagnosis

[@darquequeen2323]

I definitely agree with caffeine. As I get older, I find that I’m becoming more sensitive to it.

[@AutomaticDuck300]

I wouldn't consider caffeine to be a mood stabiliser, just something that keeps me awake.

[@darquequeen2323]

LemonZeppelin I never stated I did consider caffeine a mood stabilizer.

[@saraellwood630]

After I got sober, older, and found a meds regiment, I noticed that I became super sensitive to caffeine. I can only have very little now, otherwise I can trigger manic symptoms.

[@johnnewton3678]

I am 55 and cannot tolerate even a few sips. Causes immediate hypomania and five hrs later, depressed mood

[@chez6623]

Same, I've always drank a lot of coffee. Now at nearly 45 I have 2 cups when I wake up and any more triggers my anxiety and irritation then drops in to depressive state

[@BadmamajamaC]

This is so right on!! I really hate pot because what it does to my loved one who suffers from BP1

[@rb9269]

Two years ago I overdosed on klonopin. I didn’t take enough because I’m still here. I stopped taking it after that the hospital gave me Ativan but my psychiatrist didn’t like that. I was surprised that not taking klonopin the world was less foggy. I have been Manic lately so she upped my medication so life has been hard. Tired and no motivation. But at least I’m not on my spending spree. I had ordered a PlayStation 5 that I could of lived without but it gave me such a rush. Thanks for your videos they really do help.

[@GalenSchultzSA]

I hope every Bipolar Warrior discovers your channel! I've done a lot of my own research, but your explanations in these videos, tops all of that. Thank You.

[@michelebeach-contreras8941]

Thank you for these videos. I can’t tell you how much comfort I’ve gotten from knowing I’m not alone. I’ve learned a lot too. You are warm, caring, real and open and I appreciate you for that. ❤️

[@davidanderson9273]

This guy is spot on! I'm 47 and I'll tell ya it's nice having people talking tge truth like this. Pay attention folks.

[@soniajulio1180]

Hola como estas Amigo my name is Sonia and in me mid 30s i was diagnosed with Bipolar and Believe me it's been a struggles accepting me with that diagnosis. I live in NYC and a few years ago people with this condition was doing bad things in the community that it was on the news every week and i felt embarrassed by having to be label with the Bipolar later understood that each of us are unique and society can not blame all of us for a few of People with the same condition doing bad stuff. Anyway thanks so much for helping us. And as you can see i called it Bipolar Condition or Bipolar Mental Health Condition cause I'm not confortable with the Word Disorder.

[@lolewat4395]

Keep up girl. Thanks for sharing.

[@stephaniedegange2737]

Sonia, we are cheering for you...

[@soniajulio1180]

@@stephaniedegange2737 Thanks so much Stephanie I appreciate you. Have a good night and sweets dreams.

[@pickledjalapeno9482]

Omg, that's been my thinking for decades! "There's nothing wrong w me, I'm not broken & I need nothing" I didn't want any job looking at me differently & didn't want to be on paper, but only hurt myself by not getting help. Well, I learned different & finally sought help. NY also, Sonia, que Diosito te bendiga siempre! (God bless you always!)

[@lolewat4395]

@@pickledjalapeno9482 Thanks for sharing your story and you're not alone. May God bless you too Anna. Let me share with you major of the time we don't have to share our mental health conditions with people that we know that are judgemental, remember that all of us are the same making mistakes , there's no one perfect in this world. Chao baby girl.

[@focusonchrist6752]

I do hope you shine perspective on the topic of marijuana. I'm grateful that you attacked the topics in this video overall. Thanks a million for your heart and transparency.

[@PolarWarriors]

I appreciate that!

[@focusonchrist6752]

@@PolarWarriors As a polar warrior, i value your channel and the insights given to aid this journey. Be well. Thanks a million

[@kathleenkinneberg559]

I can identify with Xanax and pot. For me they both help and give me relief. I have an anxiety disorder and they really do help but it's not for everyone. I do appreciate the info on the two.

[@sclpoli]

Me,too. Half year I stop using Olanzapin cos I put lot weight wanted to lose some. I caused cos olanzapin I put weight on. I am afraid last month bipolar cane back and it was a difficult month for me and for my family. Now I take my meds and I am back to normal again. Love to all from Germany

[@raulleitao8865]

​@@sclpoli11:49

[@ColinCowan]

Always good information Rob you tell things honestly wish some counsellor were the same

[@miyakko2u]

I’ve got a fantastic psychiatrist that helped me beat alcohol and benzo abuse (I should have died from what I was doing). He’s really helped me minimize my caffeine abuse. Now I just drink my 2 mugs of weak coffee before 9 in the mornings. No other caffeine the rest of the day. Been going strong 5 years!

[@sos_hodad]

Thank God for your psych!

[@courtneyh9153]

Congratulations!!!

[@dustinwestglow]

Hey, hey can't beat that! Good to hear that from ya. Off to the races tomorrow, and we are all thankful for this video and channel.

[@chenaypotgieter4786]

Oh wow my 20's were exactly the same. Last year one nights use of cocaine (was introduced to it by an ex), alcohol and no sleep triggered full blown epilepsy so now if I drink I get seizures. So that kind of pushed me to have to stop. I gag now if I take a sip of red wine. Used to love it.

[@DP-qg2oy]

So glad I came across your channel. I went from blanked out mania to feeling dead and lifeless. Drinking energy drinks for weeks just to get me through the early starts at work then rewarding myself on a day off with an alcohol binge. Then bang! Hell broke loose. The following day I had no recollection of what happened because it all felt so fast.

[@austinmartin5911]

Thank you so much for sharing these videos. I was diagnosed just over 2 years ago and it has been one insane journey ever since. I feel hope and certainty that things will keep getting better and that I won't always suffer. Kind regards and keep at it! Many thanks, again!

[@samd2762]

Years ago, I was prescribed clonazepam like it was candy. My doctor told me it was not habit forming or addictive. Yet, she kept increasing my dose when it didn’t work as well. It turns out that she did that to a lot of people and I tapered off with my (new) psychiatrist’s support and my desire to not live in a fog anymore. The original doctor isn’t a doctor anymore, I don’t take benzodiazepines anymore, and I feel like I have my life back.

[@JESUSCHRISTISTHEKINGOFKINGS]

Benzo was fucked, they had me on them when I was 8-10 crazy that they give kids something that can kill them just for taking it.

[@davidanderson9273]

People b like, send me her number. Addiction brain.

[@samd2762]

@@davidanderson9273 She disappeared. She up and left all her patients without a word. Her employees didn't know what happened. They might these days, this was over a decade now, but I'm wondering what exactly she was running from lol. I can take some gueses.

[@p1nkfreud]

Opposite experience, benzodiazepines saved my life, I have been on other meds and the only thing that’s worked is benzos. Been on them 14 years. Still work like a champ. I never abuse them. I feel like everyone who benzos harm, are people who abused their meds

[@mandiejayne4892]

I'm so glad this video came by me a second time. I heard it all the first time around but didn't take on the points that apply to me personally. Maybe it's because I'm only three days out from my latest hospital stay that I can finally be honest to myself above all. Thank you for presenting this vital information in such a compassionate way 🙏

[@PolarWarriors]

Hi Mandie! In case you are interested Rob offers one on one support on Patreon and he has a weekly support group for patrons only on discord. Would love to have you there! Dianna Polar Warriors Team Member www.patreon.com/PolarWarriors

[@mandiejayne4892]

@@PolarWarriors Thanks, Dianna ~ I'll check it out!

[@bluesdano]

Thank you so much for this video. I love your channel. Your amazing. Stay strong polar warriors. I’ve been through all 4 of these situations

[@PolarWarriors]

Thank you so much for subscribing! Your amazing too!

[@deiramirez-gil5432]

Thank you so much Polar Warrior-creator for your amazing channel because you’ve been an inspiration and support through this whole process of learning more about my bipolar condition and for making me feel I’m not alone in the world going thru this illness. Truly appreciate your channel and again thank you so much for it!

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@michaellindsay7693]

So glad I found this. I am an alcoholic and opiate abuser. I’m 45 and could have probably used the diagnosis when I was a teen. I have destroyed my life and others. I have been on antidepressants since I left rehab in March of this year. Doctor and drug counselor both agreed to a bipolar 1 diagnosis. He took away my celexa 40mg kept me on Wellbutrin extended release and started me on Lamotrgine 25 mg to work up to 100 in a month. Thank you so much for your educational videos. When I get back on my feet financially I will support this channel in that manner. Thanks again god bless.

[@JoseAlves-nr9xt]

how are you today? lamotrigine is good ?

[@davidyule3605]

Excellent public service video. This RN appreciates your commitment to sharing nonjudgmental and life-saving information. I am grateful 🙏🏼

[@PolarWarriors]

So nice of you David!

[@Alaskanman]

I've been using hemp oil and the difference is like night and day. My head that can be a chaotic whirl of layers that cloud it but a drop of hemp oil instantly changes my mood. It's like a storm clearing up

[@punkynoodle9370]

Very good again, and I like your calm delivery.

[@PolarWarriors]

Thank you kindly!

[@tandembike2253]

My husband has bipolar disorder. Marijuana brought on psychosis , but with the right strain (heavy indica) it’s been a lifesaver.

[@dreamznaspiratons7064]

What works?

[@unapologeticgreatgrandma1720]

Toatally AGREE!! Thc is a lifesaver for us with bipolar

[@pinkzeppelin1313]

Does he prefer any certain strains?

[@maryanndelmonico8854]

I talked to my doctor today and I realized that trying an indica might help me. Im a sativa person only because I like to be able to really focus when I need to and I know that indica makes my head completely cloudy but giggly and chill which is what I need in my bitchy life 😂

[@frederikspudnik1792]

Indica works really well for me, especially considering I have PTSD along with bipolar disorder I can do sativa but have found that hybrid to indica is my sweet spot

[@faithster100]

While doing research on bipolar disorder I found your channel I’ve suspected that I myself also has bipolar watching your videos helped me be able to cope and understand what I was feeling I was diagnosed with bipolar Sunday and I feel like you helped me accept that and I feel calm and okay with myself now

[@Steven.v1062]

Sober one year thank you for your videos need to quit caffeine now

[@stephaniedegange2737]

hang in there...i'm 64 and drank heavily until 37...sober for many years with help of my meds

[@KevinTspirit]

Great information. 😊 I had to stop drinking in my mid 40's I started having blackouts and no hangover, a serious problem for men in my family. I wasnt diagnosed in my 20's - 54, so i finally understood all of those decades I was self medicating. Marijuana actually scared me because I could hear voices and see shadow people the 3 times I did it, understand now it was psychosis.

[@alanharrison2993]

I really like you your voice calms me I like you have used uppers alot and your right about them when I think About it the reason I tend to use drugs is that when im low Im really in that much despair i just want relief from the the crippling negativity I feel I feel like im the worst most inept and useless person in the world that everyone is so much better Than me I feel inferior to all walks of life. the problem in uk is that alot of so called experts dont believe in duel diagnoses I remember a time when they even stopped alot of nurses who speacilised in that Mine was stopped out the blue I truly believe you are more advanced in america in these arears I have Got a Better understanding of my own bipolar listening to you than any consultant or cpn that I have met and ive seen alot in 21 years you have a great insight respect to you my man

[@kristateufel124]

Thank you for making these.. since I was 18 I felt alone with my bipolar 2, but when I found your videos a couple of months ago, I don’t feel alone anymore . Thank you 🙏🏼 😊

[@PolarWarriors]

Hi Krista, I'm so glad that Rob's videos have helped you so much and that you don't feel alone anymore. Thank you for your comment! :) If you'd like to help support Rob in what he does with Polar Warriors I'd encourage you to consider joining him in Patreon. I'll include the link below so you can check it out! I hope your weekend is going well so far :) -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

[@anuket1069]

I can’t believe Benzos are on here. Benzos are the only drugs that made me feel like everything was gonna be okay. They only time I was able to just relax and not have a stress in mind was on Benzos.🖤

[@alias201]

My gp refuses to give them to me for panic attacks, because I like them. I really, really like them... I'd take them for fun and run out very quickly. She's making the right call, but eh...

[@cecee3480]

They are only deemed bad because people abuse them and the withdrawal can kill you. So because of the poor choices of others the drug is deemed bad and no doctors want to prescribe it anymore which causes people to go through withdrawal and have seizures. If you are someone like myself who knows how to use it properly you are basically being punished because of the choices of others. It is messed up. So no it’s not a horrible drug for the people that genuinely need it and don’t abuse it.

[@andrewoats]

It is very much a moderation issue. I have been given Ativan in the hospital while manic and it was exactly what I needed to dial me down and even let me sleep a little. But even from that one dose I could see the potential for abuse. Some meds are just too much fun and must be handled with great care. If you can take them safely that’s great but never forget there are risks to any med.

[@gaililguy32]

Hey, I just wanted to say, although I'm choosing the unpreferred and very unfavorable unmedicated life for my bipolar disorder, and probably especially because of so, your videos are very helpful. There's not a lot of people who can understand, and you do not only a good job of understanding, but also of explaining and giving insight on a lot of topics and issues, and a good job of explaining the damages, causes, effects, etc. I just wanted to thank you for taking the time out of your days to do this. I know it gets hard sometimes, and even if you start one of these videos, following through with making them is very difficult. I struggle with bipolar disorder, and my dad chose the medicated route after reaching his prime and the consequences becoming too much, and I think with the abilities I have, combined with the knowledge of those who have suffered and my own, I can do this. You've given me the confidence to drive my life in the right direction, so thank you very much. You've also given some of my loved ones the insight they ended up needing.

[@EmiliaLecter]

I've also abused everything mentioned. Somehow though I've never been addicted. The only thing I'm addicted to is food. The meds definitely triggered an ED. I've got a video on that not sure if you saw it. Anyway, great job as always Rob! 💜💜💜

[@bellezanegra0206]

I’ll definitely check your video out.

[@tehufn]

Personality matters too. Neuroticism, the N from OCEAN psychometric theory, is often what perpetuates addiction. I'm very Neurotic, maybe you're more stable...?

[@EmiliaLecter]

@@tehufn I mean I do have anxiety and phobia disorders so that would count as neurotic right? Idk everyone that's ever known thinks it's a rare thing considering my schizoaffective bipolar disorder and such.

[@EmiliaLecter]

@@bellezanegra0206 thank you so much!

[@artsykeeda]

Tried Kratom yet!?

[@secondopinion53]

Always great content

[@PolarWarriors]

I'm so glad to hear that you appreciate the content in Rob's videos! If you'd like to support Rob in what he's doing I'd encourage you to consider joining him on Patreon. He posts exclusive content and replies to direct messages through that platform. There's also a wonderful support community in the community section. I'll include the link below so you can check it out. All the best to you!-Rachel (Polar Warriors Team Member) www.patreon.com/PolarWarriors

[@candicemariebeadco]

This rings so true for me, wow! I have been through it all. Scary stuff!

[@jedthefroggy]

I just found your channel today and I don’t want to self diagnose and I understand that I should see a professional, but I’ve never experienced these feelings of isolation and distrust before in my entire life. I’m 21 as of last January and I just burned so many bridges upon impulse and I am starting to self harm and do damage to myself upon instinct while under the influence. I also can’t seem to remember what certain people sound or act like, and reaching out and apologizing just sounds out of the question. Again, I am not self diagnosing but I’ve noticed some dangerous trends in my behavior and personality. These videos help me ground myself and hope for a happier future. Whether I have anything or not, I don’t think it’d be possible to cope without your advice and honesty. I sincerely appreciate your openness and generosity. It means the world to me, and to people who are suffering. Thank you! :)

[@PolarWarriors]

If it is possible, telling a doctor is usually the first step. In many places there are mental health communities and you should do a little digging and find out if there is something in your area. It can be a help line, support groups, organizations, clinics etc. It doesn't even have to be specific for Bipolar, any mental health resources for disabilities, depression, women's groups, LGBTQ*, really search. Rob is available for advice on Patreon if you want. If you need to talk to someone immediately, www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds Rob: I really need your help to keep a good thing going here... PLEASE consider supporting Polar Warriors work on Patreon. Even just $1 a month makes a huge difference. Thank you so much

[@bubzilla6137]

Thanks Robert! I always enjoy your videos. Honestly, I've learned much more about my own bipolar and taken it much more seriously since finding your channel a year or so ago. I'm not a fan of medicating at all, especially with pills- uppers, downers, Tylenol, anti seizure, antidepressants, antibiotics.... I just hate swallowing pills in general. That's part of the reason I've been on and off meds over the years. Personally, I found marijuana to be relaxing in small amounts but a little more sent me into anxiety attacks. So I avoid it altogether. The last time I went into psychosis, I wasn't on anything at all. I was driving in a Walmart parking lot and crashed into one those little yellow poles. It's made of concrete and covered with a hard plastic type material, and I bent it. It was brand new at the time too- less than a week old. Destroyed the front end of my car because concrete will do that. Lol! Anyway, I hope you're doing well, kind friend. Thank you again so much for putting so much time and effort into every video you make. I know there are many hours of behind the scenes stuff to make these videos the quality that they are..... Take care!!! 🤗🤗🤗

[@lisahall1989]

We are honored by learning from your Channel! Thank you. 🌻

[@PolarWarriors]

So nice of you 🙏🏻

[@yeadontwearitout]

Diagnosed with Bipolar II and doing OK on meds, eating right, and exercising. I can wholeheartedly agree with the ill effects of the substances on this list. I have bad days all the time but I am now able to recognize them for what they are and don't feel like everything is a vortex of doom and dread. I am navigating and avoiding the iceberg tips on the ocean of life as opposed to being rock bottom and stuck in an underwater icy corridor with no way out. I remember, despite taking several of the stuff on this list, denying that they were affecting me negatively and blaming it solely on my depression and my terrible life. I was eventually prescribed medication and even though the meds were of great help for my mood, the tired feeling I felt never went away. I gained considerable weight while taking the medication too and realized that I was beginning to put on more weight than I had at any point in my life so I REFUSED to let the weight continue creep on me to the point that I would one day be 100 lbs heavier than I should. This bothered me mainly because I personally did not want to look at myself and wish I was thin again. I started to exercise daily and picked up running which has now become a passion that I hope to continue doing. I quit smoking ("light smoker" 2-3 cigs a day for 10 years) cold turkey to improve the health of my lungs and dedicate myself to this new and enjoyable hobby. The exercise boosted my energy levels and that was the unexpected side effect which opened my eyes as to why I felt so crumby physically (I would stay in my house for days at a time depressed and denied this aggravated how I felt because I was "comfortable"). After doing the exercise and running for about a month, I realized that I wasn't making progress in terms of weight loss, the issue that prompted me to start exercising. I looked into my diet and there I realized the problem: I was a stress eater and had a high fat diet and was also eating a bunch of junk much to often. I decided to change my diet, eat healthier, and started counting my calories and I've been dropping about a pound or two off my weight weekly since. I'm writing this in total agreement of this video. Avoiding these substances and including exercise, diet, and going outdoors are a huge help. BEWARE the stuff on this list because it can throw off your mood severely either right away or gradually to the point you don't know where the bulk of your bipolar episodes are stemming from or you just deny it like I did. It got to where I was admitted to a hospital for my mental health and I remember telling one of the doctors there that I would never feel happy to be alive like a normal person and that I would never get better. I remember whole heartedly believing it and being mad at how she smiled thinking she was right telling me otherwise. It amazes me that I was so wrong about something I truly believed at the time, especially considering how much I rely on my feelings and trust them. The doctor told me it was my illness convincing me that so I scoffed like it was some cliche bs and told her how wrong she was about me. Fast forward today and I'm glad I'm not a betting man because she was right.

[@Katie-qu9iv]

Could you be addicted to exercise and eating well? Beware of anorexia.

[@JoseAlves-nr9xt]

how are you today? what meds you take?

[@seekingthelight6401]

My gp put me on valium 40 years ago, the same time she put me antidepressants, in fairness she didn't know I was bipolar but fluvoxamine maleate put me in jail then the psych ward. I got Akathesia from the old antipsycotics and it's literally chemical torture!!! I've kicked the booze into touch but can't seem to get through more than 2 days without valium for anxiety. The reason I saw her in the first place was because speed was giving panic attacks. As for skunk, the times I've been sectioned I was smoking it and so we're others I met in there. Thanks for your channel brother 🙏❤️

[@Bilove863]

Coca- Cola is my major weakness.....I'm STILL in a struggle with it at times. -cries - I wish I had a person to live with me around my parents....but things have been kinda ok lately since I have a puppy to interact with.

[@indyajackson7215]

Bless you and your pup!

[@dustinwestglow]

Heyyy, puppies! Dogs are our best friends and dogs don't drink Cokes. Maybe think about that.

[@davidanderson8469]

I benefit from Lamotrazine too. My shrink just lowered the dose 25%. It's been a month and my mood swings are minimized like I'm taking the old dose and I'm thinking more clearly .Zero side effects from the dosage lowering.

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@elainejohnson2836]

Oh my gosh! Food! I have celiac disease and now I'm having issues with nightshade foods. Tomatoes are in that category. So being a junk food junkie and having to find gluten free junk was (( still is) quite a task. Then trying to eat healthy, I run into the nightshade issue! I feel like I can't win for losing. Great topic.

[@JenakaMariposa]

I've heard about your channel and came to look at a video before I go back to bed. Thank you for the information. I think watching some of these or all of them with my husband will be a great idea. I'm the one that has Bipolar Disorder by the way.

[@PolarWarriors]

Welcome! I'm so glad you found our Community here. Stop by anytime =) -Rob

[@mandymorsicato962]

I adore this channel ❤ theres always new information everytime. Ha, I was prescribed Adderall twice daily from childhood for over 10 years. That explains a lot about my manic and depressive episodes and experiences.

[@GreggStreicher]

Love your channel; I belong to a Clubhouse w/primarily bipolar clientele & I have shared your channel in our newsletter. Keep up the good work!

[@parkerpeters1080]

Really surprised nicotine didn't make the list

[@dang7097]

Cigarettes and coffee

[@barrymichlowitz1071]

@@dang7097 Caffeine was mentioned specifically, but not nicotine. I guess they both are stimulants.

[@dang7097]

I just like coffee with cigarettes. Makes me feel good

[@kayceewhite]

@Tee Twetherlow YES 😂 if this is the little luxury Vice out of all the other shit I quit, so be it. Fiddle dee dee ~

[@dustinhesse3321]

I used to smoke tobacco but quit smoking cigarettes first

[@christinemacmacleod4880]

Thanks for your very sensible and constructive videos.

[@PolarWarriors]

Glad you like them!

[@Agaettis]

I've tried all mood stabilizers and all of them have made me sick, lithium was one of the worst I hallucinated when I was only around half where I needed to be. I resent ever being put on benzos, no one ever said there was a chance of getting hooked so long as I took them normally. I took them normally and when time came to get off them I had such bad withdrawals they had to put me on something else. I'm currently addicted to caffeine, and still take benzos just to stay from freaking out. I'm in that stage where I wonder if I even have bipolar or if its ADD ?

[@Agaettis]

Also I used to be okay with marijuana, I was hospitalized, got a series of electroshock treatment and after I was out tried marijuana again. This time I had a horrible reaction, I dont think ill ever touch it again the hallucinations were horrible. My brother tried it for the first time and had an instant panic attack, sister can take it no problem

[@pickledjalapeno9482]

I've thought the same. Bipolar, ADD or what. So far been diagnosed w some type of acute bipolar something & they never even told me, but I looked up my history & saw something similar. Finding out exactly what pretty soon. (I had stopped going before, but different scenario now so continuing.)

[@Nadine-uh3qt]

I was diagnosed with bipolar about a year and a half ago and it has been so scary. I just found your channel.

[@karenm6643]

Hey Nadine, I’ve been recently diagnosed as well (2yrs). I have very little memory of the first year and a bit, everything was so messed up. I can relate with you regarding the learning curve to beginning to understand this illness and how to manage it. I’ve started watching this video series a month or so ago, and have found them SO helpful. Just having a community of people who ‘get it’ is amazing. Thanks Rob!!

[@Nadine-uh3qt]

@@karenm6643 Hi Karen, I know it is so difficult emotionally with bipolar. The stigma associated with it is not great either. I just hope you are doing ok. Also know what you mean by the memory loss. I too can relate to that.

[@dang7097]

Alcohol and benzos made a mess out of me. I never experienced as much pain and suffering as I did quitting benzos. Was a nightmare that seemed to never end.

[@karenm6643]

Alcohol and benzo combo has lead to 3 psychotic episodes, each landing me in hospital on the psych ward for a few weeks each time. Is it bad when the staff knows you when you walk in?! No more mixing!! 😳

[@bestfloors5084]

I don't take drink or drugs no more 4 years now..but I see alot manic happening and when this happens I don't stop working no sleeping at all then I just crash down then start all over again been like this for about 2 years now none stop its so hard but I keep on goin because mad as it sounds I've just got to work and do not rest at all don't no how to..

[@PolarWarriors]

Hi there, wow, that sounds like a difficult situation. It's great you were able to give up drinking and drugs. Good for you. That can be very hard to do. I'm sorry to hear you have had so many issues with sleep and crashing. That can be difficult to cope with. I hope you have some supportive people in your life. Take good care. -Rachel (Polar Warriors team member)

[@brandondennison1970]

Quick note about the benzo‘s. He says they are almost like alcohol in pills. When I was in Shepherd Hill rehab they told us that Benzos breakdown in your body into the same chemicals as alcohol breaks down and it is in fact alcohol in a pill

[@Lindasromperroom]

I just want you to know I have watched you since you started and your channel is the best. I shared your channel with my subscribers.

[@PolarWarriors]

Wow, thank you!

[@flyingfrogs2489]

I take Ativan as an as needed med for both my bipolar and anxiety (though honestly it does almost nothing for my anxiety... Great for bipolar crisis though) and I refuse to let myself take it unless I literally feel like I'm dying. Even if I'm in a really bad crisis I still won't take it because I'm scared of the dependence it can bring. I don't go anywhere near it without the permission of my parents either lol It's definitely a last resort... I tend to either put on some headphones with some white noise, meditate, lay down snuggled up in my bed with my eyes closed thinking either about nothing or daydreaming about pleasant things, force myself to shove my nose into a book (read lol), take a short nap, take a shower, ride my bike, or get in touch with a friend instead.

[@gabriellerodriguez7593]

recently i started drinking and man… that stuff messed me up without even realizing it. like i didn’t link the drinking and my bipolar getting worse. so glad i caught it before it went too far. and when i was abusing xans and clonazepam it made me go insane. ran away from home and was sent to a mental institution. never again.

[@jhenmullercoutinho3524]

In the uppers you mentioned coffe, and I am on a down “episode” if you can called like that, I am starting to get to know my bipolar better now, so is it ok to have coffee in the morning? It is so hard for me to get up and going this last two weeks that the coffee is what helps me to get up. Thanks for your videos it has been helping me a lot to get to know my condition.

[@jhenmullercoutinho3524]

Ok I just saw the comment about coffee, Thanks! 😅

[@chez6623]

I have 2 coffees when I wake any more than that is a car crash lol

[@mr.beaver2822]

I can only tell that I have been through hell my entire life... I found out that I was bipolar 5 years or so, but only when I read about it ( just on the web by searching information!!) I got the all instantly, saying to myself "that's why I did and act like a maniac for ever!! Last "insane" thing I did was to blindly trust a "friend" into business and like Robert says (can be avoided!) I almost lost a big amount of money.... no matter I have quite solved the disaster and listening to this video I wish to thank Robert for his most precious advices!!

[@TzadikTheManic]

I don’t use any “alternatives” for the mania yet all of my diagnoses are “treatment-resistant”, so even though I’ve taken every mood stabilizer (and almost every other psychiatric med, I’ve taken 80+ and NOTHING works - except unfortunately klonopin which I’ve been stuck on for over 20 yrs - without it I can’t sleep for a single minute) I’ve never experienced efficacy - except for briefly on lamictal, but then it simply stopped working. I’m living minute by minute, that’s how hellish my life is. Don’t know if I’m going to make it to the end of the pandemic, the perpetual instability, 24/7 agitation, suicidal ideation, anhedonia, etc. etc. is also making me feel physically sick these days :( Just found your channel btw 👍 I’ve wanted to have a second account for years to share this godawful “prison sentence” w others who might benefit & feel as lost & hopeless as I do - but, I’m always too afraid to try.

[@pickledjalapeno9482]

If you ever decide to, we're here listening & learning... I know that I am! Sometimes we just need to know that we're not alone or a "freak" if you will. We are just people with issues. Blessings!

[@joolspools777]

I wish there was something more you could do so that you could be happier. What you described sounds awful. Could you get a second opinion..or have you already had that?

[@TzadikTheManic]

@pickled jalapeno Thank you for your comment it’s appreciated :) Years ago I was concerned about making such a channel mainly bc I felt there’s enough people who know me from prior scenarios (jobs I’ve had, and so on...ironically all superficial “acquaintances” I suppose) that I wouldn’t want them to possibly stumble upon my videos - otherwise when it comes to my friends or family they all know what I go through, so that doesn’t give me any pause. It’s too painful for me to see friends anyhow, thus they wouldn’t be shocked they know how reclusive my illnesses make me. Lastly my biggest hurdle is I’m chronically avoidant, due to the depression anxiety adhd ocd etc.. Sorry for a long reply. Having a sh*t day but it helps to write to a caring person!

[@TzadikTheManic]

@pickled jalapeno Oh forgot to add I *UNDERSTAND* 100% what it feels like to be “alone”, both perceived & the reality of isolation; I feel like a freak every moment, & it’s due mostly I suppose to how “detached” I feel from humanity; much is my own fault, my suffering dictates that my social life is ZERO; years ago I was able to (somewhat) have a good time around my friends ~ but feeling that you *must* stay alone most of the time, w nothing but your own thoughts attacking you....well that’s enough to make anyone feel like a genuine “freak” in many senses. -Tz

[@TzadikTheManic]

@Jools Pools Hi, thank you for your reply & caring about a “random” person like myself online :) I have gotten 2nd 3rd 4th 5th....20 + opinions etc. and sadly no specialists have any real answers for me :( I still take a pile of meds everyday, but they do absolutely nothing. Since the other 80+ pills I’ve tried also did nothing I guess I finally settled on a combo that had at least less side effects 🤷🏻‍♂️ Tbh, if I stop the meds I’m taking, I would become suicidal full-time instead of part-time, so the meds help maybe 10%.. I’ve considered doing ECT for years but it can ruin (some patients) your memory ~ I already have issues w memory bc of the stress & my symptoms. I’ve tried Ketamine infusions (for ppl who don’t respond to typical treatments, also what ECT Is for) and it actually helps - prob is insurance doesn’t cover it, it’s $500.00 per session & I can’t afford to do it often enough for it to offer the relief I need. -Sorry for a long reply, as I said to “pickled jalapeño” who I also responded to, it feels good to write to someone, I’ve had an awful day. -Cheers

[@thomaspreston4059]

Thanks. You're right on target. I used all of them in my addiction and it did not do me any good, only made my bipolar symptoms worse.

[@KeithSmithColossalArts]

I love coffee. I couldnt imagine not having it. I DO drink wine and while I take long breaks from it, when I drink it, I notice my symptoms increase. I will have to stop having that glass of wine, but coffee? I can't stand caffeine free, so hopefully coffee won't be something that causes issues. Thank you for your videos. I appreciate and learn so much about myself, this disorder and how to deal with it from them.

[@BecomeUseful]

Great topic/vid. You do excellent work on our behalf.

[@bessieoriotis5104]

Sometimes I feel that there are times my son just chases all the vices of life like alcohol beer coffee etc. Marijuana can be totally negative for some bipolars but they can be extremely stubborn and refuse to see that even when they have proof that it's bad for them!!!!!

[@kristibrda3637]

This helped mostly because I've been trying to explain to people how if I'm really really up, there's gonna be an equal down. I've had people in my life stop talking to me because they couldn't accept the me that isn't up all the time.

[@PolarWarriors]

Thank you for sharing your thoughts! I'm really glad to hear that this video helped you express your feelings. It's important to have people in our lives who understand the full spectrum of our emotions. I'm hosting a Bipolar support group ifor Patrons this weekend if you are interested. Would love to have you! -Rob www.patreon.com/PolarWarriors

[@RecycleChic]

“fresh hell” LOL yup, like things weren’t bad enough already, stir in a little FRESH HELL

[@paulflint6254]

I use lemon balm, chamomile, lavender and tulsi. Tried benzos as prescribed.

[@PolarWarriors]

Thanks for sharing!

[@paulflint6254]

@@PolarWarriors the Twinings tea contains It. Good for relieving anxiety quickly. As Im bipolar I recently stopped drinking. Alcohol causes mood swings I was going manic then all the way to suicidal on booze.