Pole Trick Tutorial: Superman

Climb up high and fly high with this superman pole move. It's time to release the hero in you with this pole trick tutorial.
💜 This is a series of pole tutorials from Pole University (@poleuniversity in IG).
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Pole University is wearing Sticky Tiger Leggings, click the link below to know more about this pole wear: www.superflyho...
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MORE TUTORIALS: www.superflyho...
SHOP: www.superflyho...
INSTAGRAM: / superflyhoneyworld
FACEBOOK: / superflyhoneyworld
POLE UNIVERSITY: / poleuniversity
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[@ananascarpenter]

Thank you so much for this very clear tutorial, including the specific conditioning exercise and for paying attention to details. Understanding why you have to do things a certain way helps me a lot! So thank you for sharing!

[@SuperFlyHoney]

Glad it was helpful! Feel free to share it with us once you've tried it 💜

[@katharinag3787]

You did such a good explaination!!! Thank you very much💪👍

[@SuperFlyHoney]

Glad it helps. Can't wait to see you try💜

[@s.elizabeth1753]

My skinnnnnnnn 😩😩😩😩😩ahhhhhhh

[@SuperFlyHoney]

I feel you. As the saying goes "Pain is gain", I had a lot of pain too on my first time trying this but it gets better in time as you keep practicing - Jham 💜

[@lakebabrooklyn714]

Can this be shown close up .. each time I try it feels like the pole is in the wrong area of my thigh & it burns worse than the pole sit

[@SuperFlyHoney]

Thank you for the feedback Lakeba! Feel free to watch it on full screen or zoom it in. In my experience trying superman, it really burns my inner thighs as well, especially that's where your grip relies. So I started doing it slowly and gently but the burns between the thighs could still happen but its manageable. 💜 - Jham

[@lakebabrooklyn714]

@@SuperFlyHoneythank you ! ❤😊

[@user-xn7gb6oe7o]

My thighs keep slide down, unable to hold the pole😢,

[@SuperFlyHoney]

That's always been our struggle 😥 But you can try some grip aid like our sticky leggings to help with the sliding. Try doing it slowly and gently so it won't hurt and slide as much. Cheering for you! 💜

[@s.elizabeth1753]

Should I do it with pants on?

[@SuperFlyHoney]

You can do it without, but our sticky pants help a lot with the grip 💜