POLE WORKOUT // upper body conditioning (beginner)

[@katd7716]

Your pole conditioning trainings are one of a kind! Thanks for your hard work! I'll do this with you when I have my last training!

[@scorpionshape]

Yeah! so happy you find them helpful :D

[@paulagoncalves7300]

I finish this pole workout now. Your videos make all the difference in my pole journey. Thanks

[@scorpionshape]

Wonderful! I am so happy they help you

[@queensinlight8936]

You make all the difference in my pole journey. Thank you so much for these videos!! 💕

[@scorpionshape]

You are so welcome!

[@jessicaottoyoga]

Yes I especially loved the pull ups and slide ups 🎉 got me sweating for sure!

[@scorpionshape]

Awesome JOB :)

[@piapenny]

This looks really good! This will be my next conditioning session. Thank you!

[@scorpionshape]

You're so welcome!

[@12345liberty]

Just done this workout nice quick one, thanks really enjoyed and will do again x

[@scorpionshape]

Great job!

[@A_C2215]

For the pull up exercises it was hard for me to pull up while keeping my ankles stable. My feet ended up inverting and it didn’t feel comfortable. Also had a lot of trouble with the slide up

[@scorpionshape]

Check out my beginner series! Maybe these moves are still a little too hard for your grip strength! The beginner series will give you a gentle intro to different muscle groups. Remember that you can always change exercises to fit your need better. (for example placing your feet directly under you so that you are in a low squat position before pulling yourself up with your arms as much as possible)

[@LAGGINHEADS]

Shoulder taps killed me 😵🙌🙌😆😆

[@scorpionshape]

You are on fire! Happy this posed a challenge for you :)

[@teosuperman_]

Let's go let's go 💪💪💪💪💪

[@scorpionshape]

yes!!

[@nellysduarte6352]

Thanks!

[@scorpionshape]

No problem!

[@sce6700]

😊 🙏

[@scorpionshape]

so welcome

[@jadasmith3577]

Has anyone consistently done this work out and seen results?

[@scorpionshape]

Some people have commented under other videos that they received some progress :) I would say it would be best to do different workouts for the best result

[@jadasmith3577]

@@scorpionshape I have actually been doing it for the past two weeks and the first workout was super hard for me at first, and now I do it with a breeze so yes I myself have answered my own question 🥰

[@scorpionshape]

Awesome to hear :)