Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1

[@rv131]

I will support you for shure honey i need your videos in my life 😻😽

[@scorpionshape]

You are so sweet thank you

[@begumkara9299]

omg i discovered you today and this warm up was the best between all the youtube videos!! you are so cute, motivated and awesomee!!!

[@scorpionshape]

Yay! Thank you! I am beyond happy you like this! Make sure to check out my other challenges and videos I have a ton so I am totally sure you will find what you are looking for (even more warmups and stretches ;) )

[@MissIMetamorphosis]

really nice and quick warm up :) I feel warm but not too exhausted so I can still work on the pole. As a total beginner this can be a little troublesome sometimes. So thank you!

[@scorpionshape]

Yes so true :) I did not add any strength part in this. If you want you can do this after your pole work :)

[@barbiearij9392]

you have lots of things for beginners . thx

[@scorpionshape]

Glad to hear that!

[@kelinaferrer2660]

Awesome work ! Thank you !!

[@scorpionshape]

Glad you liked it!

[@Z5Z5Z5]

So apparently I have really bad balance with those lunges

[@scorpionshape]

Ah thats ok! Balance is something you can train and will get better as your muscles get used to it :) You can grab your pole/chair/wall anything really to give you more stability :)