18 Pole Seat Moves & Combos

[@PoleFreaks]

*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge: **bit.ly/PoleStrength30DC* *🔥 Follow me on Instagram: **bit.ly/polefreaksIG*

[@sarahwatters1992]

The verbal instructions are a big help! Great for clarifying. Thanks for sharing 💛

[@PoleFreaks]

Yay! I’m so glad this is useful 😀

[@catherine1231]

Your videos are so simple and straight to the point yet so informative at the same time, I can't believe you don't get more recognition! Thank you so much for your videos!

[@PoleFreaks]

Aww thank you so much! 😀

[@Xinnabst1]

Im self teaching myself pole and I live for your videos thank you!!

[@PoleFreaks]

Aww thank you! I’m so glad they’re useful 😀

[@JOKable25]

Hands down, you have the best combos ❤

[@PoleFreaks]

Aww yayay! Thank you so much 🥰

[@emjd]

I just wanted to comment saying thanks for your videos, they are really helpful.

[@PoleFreaks]

Aww thank you so much! I’m so glad they’re useful 😀💪🏼

[@tatianasmirnova8244]

I've been following you for so many years, and still have a lot to learn from you❤️❤️❤️🌹

[@PoleFreaks]

Aww thank you so much! I hope these videos are useful 😀

[@ilseesli]

Thanks for this video! Your enthousiasm is contagious and your form is amazing!

[@PoleFreaks]

Aww thank you so much! That's so lovely 😘

[@anamaza2765]

i love this video, is so clear and complete. Thank you so much

[@PoleFreaks]

Aww thank you!! I hope it’s useful 😘

[@secilistan]

Thank you so much for your trainer videos

[@PoleFreaks]

I hope they're useful 😀

[@deborahmiranda9680]

Perfeita, maravilhosa! amei que além de mostrar o movimento vc coloca transições. Ajudou muito, obrigadaa

[@dhomy2699]

so interesting !! thank you

[@PoleFreaks]

Aww thank you!! I hope it’s helpful 😀💪🏼

[@andreamcmanus3110]

AMAZING!!!! WOW DEF INSPIRED!!!! :D

[@PoleFreaks]

Aww thank you! I hope you find something you like 😀

[@belindadesormiere2180]

Merci tes idées de figures sont supers 👍🏻👍🏻👍🏻

[@nikki594]

these are great, thanks!

[@PoleFreaks]

😀😀💪🏼

[@HappyGollum]

Beautiful pole dancing and nice video ❤️

[@PoleFreaks]

Thank you! 😀

[@326natallen]

thank you again!!!!

[@PoleFreaks]

Thank you! I hope it’s useful 😀💪🏼

[@Dragon-Slay3r]

Who needs a car hey? When you have iconic helicopter cover 🐺😂

[@silsituacions4272]

HI! I love the flip you do in 4:25 - it would be amazing if you can please do a video explain that flip or showing more flips to do! thanks so much! PS. I loooveee your videos!!

[@PoleFreaks]

Aww thank you! 🥰 I have this one and others on my tutorial site studio.PoleFreaks.com 💪🏼

[@silsituacions4272]

@@PoleFreaks thanks so much for taking your time and answer me! you are the best!

[@evenstarjenny]

Very helpful! Thanks!

[@PoleFreaks]

Yay! I’m so glad you like it 😀

[@ElizabethPerez-ew8oy]

4:48 (thank you! Saving for ference)

[@PoleFreaks]

Yay! I hope it’s useful 😀

[@questionableone1522]

4:13 (commenting for myself)

[@claregallacher2684]

I managed a Russian layback seat and managed no handed Russian layback recently! My foot bruised but was so syked i did it!

[@PoleFreaks]

Amazing!!! Great work 💪🏼 That’s a scary one too

[@claregallacher2684]

@@PoleFreaks Certainly was! Thank you. Love your videos for inspiration ❤

[@fionagehtsteil6835]

how do you have so much grip? 🤣

[@PoleFreaks]

🤣My skin is so dry in the winter I squeeze as hard I can but in the summer I'm like velcro... those spring / autumn days are anyones guess 🤣

[@noelrabina8446]

Superman is very painful move.

[@PoleFreaks]

It is indeed! It does get to a point where it’s not painful though! 😀