Pole Dance Moves A-Z *NEW EDITION*

[@sarahblack2202]

just learnt juliet Friday but with two hands it's amazing

[@ivonncarrera]

Hi friend. A pleasure see you again.

[@Shambles.3.]

Thank you so much for this video! I'm not learning how to pole dance but this is an amazing reference!

[@FeonaLeeJones]

this is super informative!!

[@mariawahl610]

fantastic video!!! thank you!

[@MyAccountForCommenting]

I'm discouraged to learn that my pole moves won't be pretty until I can gain more flexibility (i.e. do the splits). I'll be working on that.

[@MoneypennyFitness]

I absolutely love 💕 this channel!!!!🤗

[@IndekeukenvanSirmean]

So nice all pole move makes you wanna try them all. Thnx again for your inspiration.

[@Polestructions]

Thank you so much for your kind words.

[@IndekeukenvanSirmean]

your welcome ,have a look on my channel and support me to.

[@franciscaregina9449]

Muito lindo !!!

[@Comefitclub]

Wauw, you are great!!!!!

[@tayasternenschweif934]

Sehr cool. Die Stunden mit dem ABC bei dir haben mir sehr viel Spaß gemacht. Als Video ist es auch sehr cool, mal alles gesammelt zu sehen und ggf. auszuprobieren. Vereinfacht auch, meiner Meinung nach, das Kennenlernen/Unterscheiden von den zahlreichen Figuren. Was ich mir wünschen würde, sofern es möglich ist: Mehr Videos mit Pole Moves von A-Z, aber in unterschiedlichen Schwierigkeitsgraden.

[@ericasilva6972]

💙💙💙

[@OkEugenia]

Me encantó! Lo hace parecer re fácil!

[@강지영-e6q]

good! 동영상 잘보고 있어요 동작들 정리된것 2도만들어주세용😍

[@karenvndk]

I miss your tutorial videos! My favorite channel! :) 💖

[@Polestructions]

Thank you so much, Karen! Next tutorial is in progress ;-)

[@rafaella9700]

Amazing

[@rudirincewind6449]

😍

[@pamearrieta3702]

I love it! Very helpful for me 💪

[@Polestructions]

We're very glad to read that! If you have any wishes for future tutorials just let us know ;-)

[@sinamen516]

Gonna try HJ and O tomorrow!!

[@Polestructions]

Whoohoo go ahead :) xx

[@sydniebranch9945]

How do you get yourself to spin so hard while making such a still dance move? :o

[@Polestructions]

Which one do you mean? :-P It is probably the pole itself and not me, haha ;))) I am always trying to spin not soooo fast as I am getting dizzy really quickly :-P

[@sydniebranch9945]

@@Polestructions oh ok XD i was trying moves on a non spinning pole like "how did this girl-" but no you're amazing. :)

[@Polestructions]

@@sydniebranch9945 Hahahaha, the secret got disclosed now :-PPPPP

[@shaunishauni6364]

Finally a thicker model

[@naovbcool]

never thought there would be a move called after a blue fast hedgehog

[@Banafauz]

Спасибо за видео, познавательно, мы всей студией тянемся с flexderek.com

[@jomana4158]

Winner of a video, I have been researching "pole dance stripping" for a while now, and I think this has helped. Have you ever come across - Menincoln Feyria Method - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got great results with it.

[@ISAserenityASMR]

Repetitivo 👎

[@polefairy3307]

Can't wait until I can do a butthold superman! Love all of these 😁

[@lilithlaloon9014]

Danke fürs hochladen!

[@Polestructions]

Aber gerne doch! Solltest Du noch Wünsche oder ANregungen haben - immer her damit! :-)

[@Daphne_Kat]

Zombie. 🧟‍♀️😄

[@Polestructions]

:D