Polyglot lifestyle

[@DecGreg]

Squat bench deadlift + classic languages = good combination. Glad I found this channel

[@dekaglossai]

Yeah man!

[@V.Z.69]

I attest that everything I heard in just over 5 minutes is true. So true. I've heard this in many studies. But it's like getting advice. Some people don't use good advice, or just nod, "Uh huh, yeah, sounds like good stuff..." This is definitely a confirmation of many a-research that I've done. This is a GREAT summary video that needs to be remembered. A Cliff Notes of living, if you will. I think I'll take notes and tack this on my frig so I'll remember. Thanks!

[@Leoptxr]

Very enlightening, thank you.

[@dekaglossai]

Thank you!

[@GS-vg8jb]

Solid advice.

[@joshuadanielspencer]

I can't emphasize how wise all of this is. Also (and I'm sorry, because you've probably answered this elsewhere), how many languages have you studied and to what level?

[@georgios_5342]

Δέκα γλώσσαι, as his name suggests, meaning "ten languages" in Greek.

[@boabysands123]

Did you forget to add that BDNF study? John Ratey has, I think, discussed how best to use the learning potentiality of this post-exercise window.

[@dekaglossai]

This video gives a good intro to the topic: kzbin.info/www/bejne/eqS5q355oJVpbMk

[@boabysands123]

Thanks, it was worth the watch.

[@we451032]

You had a video about your workout routine. I thought it was really good, but I can only remember that you said you prefer going outside and doing short sprints was part of it. Are you still doing this or do you only go to the gym and lift? Would be nice if you could do a video on that again, or reupload the old one. Another thing that would be intersting is how long you study in a row and how many breaks you make. Schön, dass du wieder Videos machst. Ich fand dich immer sehr inspirierend und motivierend.

[@dekaglossai]

Thanks for commenting! I'll definitely be uploading videos about the topics you mention.

[@georgios_5342]

As the Feels would say, Νοῦς ὑγιής ἐν σώματι ὑγιεῖ.

[@MultiNiko42]

so pasta no good for Italian???

[@dekaglossai]

:)

[@V.Z.69]

No eh goo-d for eh, da body. Fo-eh no-eh body! Eh good eh? Pasta! Es, uh, Fat-uh. Yes?

[@blackoutgo2597]

i recommend a flux app on your phone and laptop. you activate it when it starts to get dark out and it eliminates a narrow range of blue found in screens that can lead to your brain not releasing the necesary hormones for sleep and the like. i use it and it works

[@dekaglossai]

Thank you for the recommendation!

[@GS-vg8jb]

If you're using a Mac, there's a built-in option in Settings for this.

[@jondoe7002]

wow we share a lot of the same habbits haha. what belt are you in bjj? you should do a video like this on your language study habits.

[@dekaglossai]

I'm a purple belt. Do you also train?

[@jondoe7002]

hell yea man ive done no gi for 3 years but just started in the gi last year. Great physical and mental exercise, love it.

[@malleus2997]

Your books seems unavailable for purchase. Are you working on a revision? I really want to get the book

[@individualgrammar9160]

Hormone therapy for language learning?

[@sebucwerd]

ein Video auf Deutsch bitte

[@dekaglossai]

Was für ein Thema?

[@sebucwerd]

um deine Lieblingsbücher, Schriftsteller zu jedem Niveau

[@evanfont913]

I guess you are SOL if you are a vegetarian :/

[@dekaglossai]

I hope I didn't imply that! The main message I was hoping to get across is that each individual has to experiment and find what works best for their own body. It is certainly possible to be a very healthy vegetarian. I have found that I need a lot of fat (and some protein) to function well, and this is easier when I eat meat. If I were vegetarian, I would rely on eggs, butter, olive oil, and coconut for fat.

[@evanfont913]

Haha no no you didn't imply that. Some of the topics you addressed are just so broad that it would be impossible to go into everything in a five-minute video. The difference between simple and complex carbs, the glycemic index, what a complete vs an incomplete protein, mono and poly saturated fats vs saturated; nutrition is complicated and not the same for everybody and is subject to change as more research is conducted. Many nutritionists have begun retracting their previous positions that soy intake leads to estrogen production for example. Like you said, our nutrition is our own responsibility and we should all take the time to understand how what we eat and how we exercise affect us.

[@jamesdebearn4362]

Soyboys will never get this hence the dislikes