Top 5 Moves to Sculpt Abs | Poosh

[@Ashleybunni3]

Kourtney Kardashian went about her business moves right. POOSH is such a breathe of fresh air.

[@Ricecake92101]

I been sleeeeeeping on poosh 😍 so many great articles and I love the photos she posts you feel more connected and actually get to see beautiful decorations I’m not even 3o yet but I feel like this is so perfect for woman to have a put together space with great content

[@mallorycollins2429]

these moves worked my abs so good

[@jesseniaguevara6052]

Im excited to try this 👏🏽 thank you kourt

[@charlottetheartist327]

I love her and how I naturally did this earlier today. Excellent help.

[@thatclaudiakid]

This was great! Quick and effective!✨

[@braydonferguson2497]

What Are Tourniquets Used For? a)stopping infections b)amputating the limb c)controlling bleeding d)it’s another word for brace

[@madyb9548]

poosh is amazing gives you tips and i love that

[@shantesummers5775]

Am looking at these moves and all of a sudden I feel tired! 🤷🏾‍♀️🤦🏾‍♀️ I’ll wait till 2021 to give it a go. 🤔😁

[@catfish5272]

I love love love love love love love looooooove this show. Ah beautiful thank u lovely makes ab workouts do able! I a, overweight and deaf but this film inspired me thanks.

[@kaylee4857]

My Queen! I love Melissa ♥️

[@laavery2348]

Look forward to trying these...Thank you!!!

[@charlottetheartist327]

Prayers and love to Courtney and her kids.

[@selenaallam4188]

I am literally ur biggest fan

[@carlarossi2102]

Where I can find Melissa's page?

[@braydonferguson2497]

"Though she be but little, she is fierce"-William Shakespeare

[@odessamcleod768]

In now discovering this, will it also work over time for a big hang down belly?

[@emh4921]

you would need to pay attention to your nutrition more than doing this.

[@braydonferguson2497]

~Hey Diddle Diddle~ Hey diddle diddle, The Cat and the fiddle, The Cow jumped over the moon, The little Dog laughed to see such sport, And the Dish ran away with the Spoon.

[@braydonferguson2497]

"To be, or not to be: that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? To die: to sleep; No more; and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to, 'tis a consummation Devoutly to be wish'd. To die, to sleep; To sleep: perchance to dream: ay, there's the rub; For in that sleep of death what dreams may come When we have shuffled off this mortal coil, Must give us pause: there's the respect That makes calamity of so long life; For who would bear the whips and scorns of time, The oppressor's wrong, the proud man's contumely, The pangs of despised love, the law's delay, The insolence of office and the spurns That patient merit of the unworthy takes, When he himself might his quietus make With a bare bodkin? who would fardels bear, To grunt and sweat under a weary life, But that the dread of something after death, The undiscover'd country from whose bourn No traveller returns, puzzles the will And makes us rather bear those ills we have Than fly to others that we know not of? Thus conscience does make cowards of us all; And thus the native hue of resolution Is sicklied o'er with the pale cast of thought, And enterprises of great pith and moment With this regard their currents turn awry, And lose the name of action.--Soft you now! The fair Ophelia! Nymph, in thy orisons Be all my sins remember'd!"-William Shakespeare

[@braydonferguson2497]

“This goodly frame, the earth, seems to me a sterile promontory, this most excellent canopy, the air, look you, this brave o'erhanging firmament, this majestical roof fretted with golden fire, why, it appears no other thing to me than a foul and pestilent congregation of vapours. What a piece of work is a man! how noble in reason! how infinite in faculty! in form and moving how express and admirable! in action how like an angel! in apprehension how like a god! the beauty of the world! the paragon of animals! And yet, to me, what is this quintessence of dust?” -William Shakespeare

[@braydonferguson2497]

~A Little Seed~ A little seed for me to sow A little seed to make it grow A little hole, a little pat A little wish and that is that A little sun, a little shower A little while, And then, a flower!

[@braydonferguson2497]

“These violent delights have violent ends”-William Shakespeare

[@braydonferguson2497]

“A sad tale's best for winter: I have one of sprites and goblins.”-William Shakespeare

[@braydonferguson2497]

“And yet,to say the truth, reason and love keep little company together nowadays.”-William Shakespeare

[@princessrihana2590]

Cool

[@braydonferguson2497]

“Alls well that ends well.” -William Shakespeare

[@braydonferguson2497]

“I must be cruel only to be kind; Thus bad begins, and worse remains behind.”-William Shakespeare

[@braydonferguson2497]

“Thou art a very ragged Wart.” -William Shakespeare

[@yamileee]

why is there not much comments

[@braydonferguson2497]

“You are a lover. Borrow Cupid's wings and soar with them above a common bound.”

[@braydonferguson2497]

“What light through yonder window breaks”-William Shakespeare

[@braydonferguson2497]

“...Who could refrain, That had a heart to love, and in that heart Courage to make love known?”-William Shakespeare

[@braydonferguson2497]

"My tongue will tell the anger of my heart, or else my heart concealing it will break."-William Shakespeare

[@oliviapearl5216]

MELISSSAAA!!!!! 🤎🤎🤎

[@braydonferguson2497]

“If one good deed in all my life I did, I do repent it from my very soul.”-William Shakespeare

[@braydonferguson2497]

“O, here Will I set up my everlasting rest, And shake the yoke of inauspicious stars From this world-wearied flesh. Eyes, look your last! Arms, take your last embrace! and, lips, O you The doors of breath, seal with a righteous kiss A dateless bargain to engrossing death!”-William Shakespeare

[@braydonferguson2497]

“All the world's a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages. At first, the infant, Mewling and puking in the nurse's arms. Then the whining schoolboy, with his satchel And shining morning face, creeping like snail Unwillingly to school. And then the lover, Sighing like furnace, with a woeful ballad Made to his mistress' eyebrow. Then a soldier, Full of strange oaths and bearded like the pard, Jealous in honor, sudden and quick in quarrel, Seeking the bubble reputation Even in the cannon's mouth. And then the justice, In fair round belly with good capon lined, With eyes severe and beard of formal cut, Full of wise saws and modern instances; And so he plays his part. The sixth age shifts Into the lean and slippered pantaloon, With spectacles on nose and pouch on side; His youthful hose, well saved, a world too wide For his shrunk shank, and his big manly voice, Turning again toward childish treble, pipes And whistles in his sound. Last scene of all, That ends this strange eventful history, Is second childishness and mere oblivion, Sans teeth, sans eyes, sans taste, sans everything”-William Shakespeare

[@braydonferguson2497]

“Presume not that I am the thing I was”-William Shakespeare

[@braydonferguson2497]

A blind man walks into a hardware store, lifts his seeing-eye dog up and begins swinging it around his head. The clerk asks if he needs help. No, the man replies, just looking around.

[@braydonferguson2497]

If you could know the absolute and total truth to one question, what question would you ask?

[@braydonferguson2497]

"Let you down" -NF

[@madisonwelsh2832]

this seems hard....

[@catfish5272]

Does it? It seems so do able to me esp the am workouts. I’ve been doing the ab workouts for ... well, this is my second day and my abs are already in loads of sore-pain 😭 loving it!

[@Anika-cu8lw]

She actually did the suryanamaskar but modified and few more steps😔😳🙄🙄

[@braydonferguson2497]

“See how she leans her cheek upon her hand. O, that I were a glove upon that hand That I might touch that cheek!” -William Shakespeare

[@braydonferguson2497]

"Et tu, Brute?" -William Shakespeare

[@braydonferguson2497]

“My mistress' eyes are nothing like the sun; Coral is far more red than her lips' red; If snow be white, why then her breasts are dun; If hairs be wires, black wires grow on her head. I have seen roses damask'd, red and white, But no such roses see I in her cheeks; And in some perfumes is there more delight Than in the breath that from my mistress reeks. I love to hear her speak, yet well I know That music hath a far more pleasing sound; I grant I never saw a goddess go; My mistress, when she walks, treads on the ground: And yet, by heaven, I think my love as rare As any she belied with false compare.”-William Shakespeare

[@braydonferguson2497]

“For which of my bad parts didst thou first fall in love with me?”-William Shakespeare

[@lianatobias3741]

Namaste

[@jessicawaugh7506]

Will this work if you have a muffin top?

[@hichemotai2706]

Si ya quelque chose qui va pas faut le dire 🤚

[@tonybambu8570]

🐼👏🏾👏🏾👏🏾👏🏾😍💞💞💞💞🧘🏾‍♂️🧘‍♀️👍🏽

[@braydonferguson2497]

Where is one place you want to be?

[@braydonferguson2497]

Do you hit the snooze button or wake up immediately?

[@braydonferguson2497]

"See You again" -Charlie Puth

[@braydonferguson2497]

"Me too" -Kevin Gates

[@ASMR-XI-ZUI]

Poosh means tail in Asian.

[@abdur_ry9922]

sEcond

[@princessboof]

I love the moves, but she goes to fast to follow along.

[@braydonferguson2497]

Would you rather fart out loud during a presentation or snort while laughing on a great first date?

[@ashleyritchie7159]

Isn't this yoga lol