Your 5-Minute Arm Workout with a 1-Pound Weight | Poosh

With the help of the creator of The MWH Method for long lean lines, Melissa Wood-Tepperberg, we’re sharing ways to sculpt your arms using a one-pound weight. If you don’t have weights, you can also use your own body weight. In the video, Melissa walks us through the moves and how to properly perform each. This is the perfect exercise if you’re starting to slowly ease back into a regular fitness schedule. The entire rotation only takes five minutes, but you can repeat it as many times as you’d like throughout the day. Read the full story here: bit.ly/3iY3WSd
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.
- Kourtney
Your 5-Minute Arm Workout with a 1-Pound Weight
• Your 5-Minute Arm Work...
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[@instantlyorganic1920]

I like this 5 minutes that's my kind of work out TY 🌱 Queen Kourt.

[@bangdashian7609]

this is actually perfect timing Kourtney thank you because I just ate a lot and my arms we're just you know big asf

[@rachaelyoung6000]

love the routine - please bring out a summer body transformation program even better share Kourtney's exact workout that would be awesome x

[@divinabalazo]

This is a really good arm work out! I felt that so much. Thank you

[@rubymoralesgoff1221]

Great video, thank you for sharing I have been doing arms I’m a mess, but I can do this

[@nataliechappie985]

Love this!! Instructor is great with cuing. I like that I can add a heavier weight or use none. Perfect to tone my arms!

[@Casslaydra]

I just did this with 3 pound weights- lol and let me tell you- you really do feel it- I’ll be doing it before I go to bed- 3 hrs before I lay my soul to rest- I want to invest in the 1 lbs to just make sure I’m following correctly but my question is is the 3 lbs weights okay? I also want to add I think doing this 2 times a day will be really beneficial and show results quicker

[@mevliazilkic8696]

YASS i did it 3 pounds 2 it really hurt but i know that it actually worked

[@jessicamunoz5869]

lol i did this with 1 lbs weights and i felt it

[@UndisturbedSociety]

love it! Thank you for sharing:)

[@moonchild866]

Such a great workout if your short on time

[@rulz8661]

My guns 💪 are on fire 🔥!! Loved this workout.. More please 💯👊🏻💪🥰

[@poconut620]

this is excellent!!!

[@wandacameron7425]

I can't wait to do these in the morning it is duable I cant wait

[@themysterious-_-3446]

I love your workouts.....wow.... pls more more more videooooos..... GOD BLESS YOU

[@jessicacurbelo28]

Wonderful workout!

[@maddisonphillips]

gonna try this!!

[@whoamiwhoami1877]

>>>>>>>>>>

[@kimlebherz7204]

Love MWH and have been subscribed for almost a year now. For anyone who‘s also distraced by the background music her: that‘s not usually the case and seems to be a poosh thing

[@nassermercy1472]

This working 👍👍

[@mindfulofmaya]

Wowwwww this was bomb 🥰

[@hezalraiththa1939]

Thank you so much @kourtneykardash

[@shraddhachaurasia5095]

Watch on the perfect time .. really required

[@hustonbrice8654]

Hi

[@lewiskent550]

Hi how are you feeling

[@sof4790]

can you do abs workout?

[@braydonferguson2497]

“Et tu, Brute?”-William Shakespeare

[@chuyistheshiz6811]

Wheres kourt?

[@eugeniuszwklesly7981]

HAHAHAAAAHHAAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAAHAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAAHAHAHHAAH

[@joannaa_a36]

Everyonee is saying thanks kourt.... But shes not even the one doing it 😝

[@Smudgemom2003]

ONE POUND? 😆😆😆😆

[@lourenssianturi4373]

I wish Travis and kourtney dont hear other people opinion and just follow they heart whatever happen.

[@simpleuploads7]

😧🤫

[@braydonferguson2497]

‘Shall I compare thee to a summer’s day? Thou art more lovely and more temperate.’-William Shakespeare

[@leilas1844]

Nope