Pop Your Tongue 30 Times a Day! The Secret to Firming Your Neck and Defeating Double Chin!

It is important to train your tongue muscles to maintain a healthy and happy life. In order to tone your jaw and neck, it is important to exercise on a daily basis. In particular, the POP exercises I'm going to share with you today can be easily done anytime anywhere.
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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⁰

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Português

[@marthabuitrago2211]

Gracias

[@yolandachabollaestrada5898]

Gracias.

[@ligeiaztomb2755]

This is amazing. I also feel it needs to be said that it really helps de-stress/reduce anxiety. It forces your head and face to chill out. Love this. I will be doing this as often as possible.

[@aliciapina5588]

Ļó0

[@user-uq8cn4ov2n]

Love these exercises !

[@thuynguyenthi9752]

Biết Imi hơi muộn, đã 67 nhưng không sao sẽ bắt đầu từ nay....Chúc bạn sức khỏe và an lành.

[@gloriareniva4042]

Thank you Imi I appreciate your teaching

[@soniamelendez6196]

Thank you! It’s very helpful!❤❤❤

[@lidiamonzon9410]

Gracias por compatir tus conocimientos.

[@mishmish2261]

Thank you Imi!

[@farhanaalam8529]

Thank you for sharing new videos ❤

[@dianeleone1634]

Thank you Imi❤

[@mcrhan]

Thank you Imi! This is my fav video 💜!!

[@lindamorgan2023]

Watch whole video - not just the start. She has really good information. Some of the moves may seem silly but they work. YOu just have to take the time to do them. They work . . But only as well as how much you work on it.

[@leabeatrizperillo5778]

Imis, maravillosa clase. Bravo. Gracias

[@susanwilshaw459]

Thank you, Imi! This is a great session! ❤🎉

[@adefola6459]

Thanks so much for sharing this.

[@tatjanaterheskovafranco]

Great work! We together!!! Thank You Immy! ✨💋🌟

[@luzgonzalezramella7529]

Hermoso video....gracias!❤

[@maureengermsheid4984]

So happy to join your group! Thank you for taking the time to help us 😉

[@lauraionescu3439]

Din nou multumesc doamna Imi.😊

[@marcia1397]

Imi thank you....blessed LOVE ❤️

[@susanwilshaw459]

Thank you so much! What a great technique and workout with you! ❤

[@MissJazz-xx3tf]

تمارين رائعة ومفيدة جدًا كالعادة! أشكرك إيمي 💚💚💚

[@Frithial]

I always enjoy your videos. Keep it up, Imi! Thank you!

[@rosydamarisromero3022]

Thank you so much! Very good and easy exercises!! Lots of blessings!❤

[@amuthsmohan7386]

Thank you very much for teaching this wonderful exercises for tongue❤

[@user-bx8ol3yv3d]

It’s not for the tongue, it’s for the chin.

[@user-mb9hs2ju6n]

Ими. молодец Спасибо ❤❤❤

[@christinehoughton8591]

Thank you , these exercises are fantastic, hard on tongue!

[@riettemendol4719]

Wonderful thank you so much!🙏🌿‼️

[@maryurichavez3855]

MUY BUENO ME ENCANTO. Gracias.

[@RodGardner]

Brilliant thank you so much

[@charlottenagiah-vz9jv]

Thank you miss imi

[@LillianGreenHiLilly]

very helpful, thank you, im alreaady trying.

[@mariabatlles7032]

Great, thank you for sharing!.. . Your videos are the best! ❤😊

[@adelavictoriosa5502]

Gracias por tú buenos deseos desde Barquisito Venezuela 😊

[@normarico-fc6up]

Muchas gracias por tu ayuda!!

[@putniksputnik7102]

Dankeschön! Es ist, wie immer, sehr informativ und sehr hilfreich!

[@user-hs4ti6ib1j]

Спасибо Ими.

[@faridagoumidi4127]

Thank you so much 💐❤️

[@Melanie-nk2ij]

Thank you so much for sharing! These exercises work wonders ❤. I hope to see new content soon.

[@maruve1106]

Gracias Imi !!?❤ Desde Argentina - Buenos Aires. Hoy te encontre y comence !! 😊

[@alejandrarivas5464]

Thanks Imis yoga u are the better

[@jennifercampbell8054]

Thank you I really appreciate you

[@RobinBrantley]

I'm in! Great ideas here- so many of these things hurt my neck but your program is much more doable. On it! And thanks, Imi! 🙆

[@mariahelenapedrozahelena3602]

Thank you!!❤

[@flavialutterbach2803]

Exercícios muito úteis, Imi, obrigada! 🙏🏼

[@debrafrakes6479]

Been doing these for a couple of months and it has helped my breathing somehow. i am a non smoker but during sleep, I was waking up gasping for air…Not anymore

[@polyxenigiannakou5569]

Thanks a lot !!!

[@NormaLopez-fo8su]

Muchas gracias por la traducción al español❤

[@startao]

Thank you bring me more beauty flow to us ❤

[@ceciliaalderete3229]

Thank you!! 🎉

[@eliaelizalde4031]

Gracias. Gracias. Gracias. ✨

[@aidablandongiraldo3744]

Gracias, están fáciles y productivos, me encantan 😊❤

[@lucyestella4755]

Maravilloso video, infinitas gracias, felicidades desde Colombia.

[@mercedesherrera8076]

Gracias los necesitaba ❤❤❤

[@user-tl7go6xh5t]

بسیاررر آموزنده و عالی!مرسی، خدا پاداشتون بده!❤

[@Yolanda.m.]

Mucho éxito con tu proyecto. Delega.

[@minakouvara7484]

Ευχαριστώ πολύ..να είσαι καλα...

[@ndjubilant8391]

❤❤❤thank you Imi😊

[@RisilinKharkongor]

Nice thank you very much ❤❤❤❤❤❤❤

[@arinadenegnaj777]

Классное полоскания языка, спасибо Ими❤

[@angelaarias6989]

Excelente !!!!!

[@cintiac3638]

👏👏👏Me encanta. Gracias.

[@maryospina8551]

No sólo es la papada..... Es toda la carta!!! Genial.... Gracias

[@mariadefatimalonghibatista2431]

Adorando seus exercícios … sou do Brasil…

[@user-od9sj5ci2n]

Gracias por la traducción en español

[@user-or4cn8jw9g]

Thank you ❤

[@susiorduna2564]

Muchas gracias 😊

[@rachelcaullay172]

Thank you Imi,my face does feel much better😊😁👍

[@user-ef9bj1gl3w]

Спасибо Ими

[@asiahamerska35]

Thank you❤

[@giraidachavez5834]

Impresionante maravilloso excelente Gracias y bendiciones

[@simabhattacharya2575]

Very nice 👌 Thank you madam. ❤️

[@imeldajara315]

Gracias gracias 🤗

[@Mi_nerva557]

Escucharte en español es maravilloso ❤❤❤

[@carmenceciliatorresibarra842]

Gracias Dios la bendiga

[@vaidhade]

Muy completa la rutina, gracias por compartir sus conocimientos.

[@marybarrera6905]

Thank you Imi 🩷

[@nkhensanimakhobela4834]

Great exerc8se

[@BeneditaEspinosa]

Me gustaron mucho felicidades desde cuba bendiciones.

[@anatoliaolmedo1079]

Hoy te encontré y comencé, gracias

[@beverlyyakop2055]

Thank you 🙏

[@juanaalvarez1613]

WOOOO excelente video gracias por compartir felicidades bendiciones

[@BeatrizSSanteliz]

Muchas gracias. Desde hoy te digo

[@zoniachavez1179]

Excelentes ejercicios

[@user-ht9tc4xu6y]

Спасибо😀🙋🏻‍♀️

[@kingamarjowska9454]

Dziękuję za świetne samopoczucie ❤❤❤

[@user-ur9qj2vy6x]

Спасибо большое ❤

[@self-careonthesquare9108]

Sending you Love 🙏🥰

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Thank u so much 🙏🤍🍀🫶

[@marcelam2135]

Hey Imi te reencontré, infinitas gracias desde Colombia, buenísimos, empecé de nuevo hoy, y seguiré por 21 días seguidos

[@iriswel8638]

❤amo seus vídeos

[@olgiisabelpalaciosvarona4999]

Me gusta mucho, gracias.

[@margaritaquimbayo490]

Graciasss exelente !!!'

[@ritastorone7124]

Eu comessei seguir vc faz 5 dias adorei seus exercícios sou do Brasil

[@magnoliabustos3542]

Gracias me encantó❤❤❤

[@antonellatesti902]

Grazie ❤️

[@griselvazquez5279]

Gracias por compartir saludos ☺️☺️☺️

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شكرا Imi ❤🌸🌼

[@pepigarciaceballos3908]

Muy buenos ejercicios

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Gracias ❤

[@ylianaruiz6173]

Felicitaciones el efecto de animación resulta muy interesante

[@libiagarcia9777]

Gracias encantada que sean en español.