Poppy Delbridge, founder of Rapid Tapping teaches us some basic self care methods.

Poppy Delbridge is a mind coach and tapping expert. She has worked with major networks, including the BBC, ITV, Channel 4 and Netflix, and was named 'one of the most powerful women in TV' by Glamour. Poppy has since founded the personal development community, House of Possibility, which encourages people to realise their own power and potential. By sharing her unique Rapid Tapping® methodology, Poppy has helped chief executives of Fortune 100 companies, CBEs and CEOs upgrade their ordinary to move effortlessly into extraordinary success. Tapping In is Poppy's first book. She splits her time between London and the Cotswolds
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