Nick Ortner Explains How Tapping Calms Anxiety And Stress | Live Tapping Demo

Nick Ortner joined the Chris Evans Breakfast Show with Sky to talk about The Tapping Solution, and to give a demonstration of it.
Nick Ortner is the CEO of The Tapping Solution, a company with the aim of bringing Emotional Freedom Techniques (EFT) into the mainstream.
Whilst maintaining mental focus on a negative issue or emotion, tapping involves using your fingertips to tap on nine specific meridian points of the body.
✪Website: virginradio.co.uk
✪Twitter: / virginradiouk
✪Facebook: / virginradiouk
✪Instagram: / virginradiouk

[@BaldEagleGuyPodcast]

This is clutch . I’ve struggled with physical anxiety for years .. this video is the only thing I’ve tried that has blown me away INSTANTLY with the results .

[@chopsuey25]

How are you now?

[@BaldEagleGuyPodcast]

@@chopsuey25 everyday is different .. but getting better . consistently tapping helps . Even when you’re not having a full blown anxiety attack … it’s lowering your stress levels . This helps better when incorporated in to your day .. but it only takes 5 min .

[@BaldEagleGuyPodcast]

@@chopsuey25I’m better than ever .. I’m able to know when I’m triggered or what is about to trigger me .. and I tap lol .. still using this !

[@IwhimIwhim]

I have severe anxiety do you think it will help me? 🥺

[@BaldEagleGuyPodcast]

@@IwhimIwhim I do . But I also believe that you can conquer anxiety .. you’re not alone .. I’m even having a moment RIGHT NOW… guess what I came here to do …. TAP

[@agankokohappiness7500]

I downloaded tapping solution app.. My whole life has changed.. No more overthinking. No more panic attacks. No more fears. Thank you

[@marjoriecentore9072]

It really worked? I was thinking about downloading that too

[@agankokohappiness7500]

@@marjoriecentore9072 Yes it does work..

[@rainbowdash_cum_jar]

@@inezkuijtnaiveart7873I am so sorry to hear that, I know I’m late but I hope you see this comment- the app is called “tapping solution”. Best of luck to you, brother man

[@agankokohappiness7500]

@@inezkuijtnaiveart7873 Tapping solution (app) so sorry for your loss..

[@veganwindowcleaningservice5139]

Thank you for this input my friend❤

[@trudy7016]

I have been having severe anxiety all day. I was at the point of thinking of going to the urgent care. I remembered reading about tapping for anxiety years ago and decided to try it. I felt much better within 5 minutes I went from a 10 to a 2. Unbelievable!

[@satyasunshine9737]

Awesome for you loving,soothing yourself!!!! Im experiencing crippling anxiety,depression,going to tap now.😌🙏☮️😌🙏☮️😌🙏☮️🩵🧡💚💛💜💙

[@IwhimIwhim]

Ok so you did it for 5 minutes? 🥺

[@haniel6549]

@@satyasunshine9737have you been feeling better? This anxiety and depression is just awful 😢

[@MDali-el4zm]

As i go through the day, I feel so differently since I started 10 days ago. This has been a life-saver, no exaggeration!

[@moonglow7303]

Thx, this info helps me to start

[@NaturallySkyx0]

Do you do this exact technique everyday? And you’re feel better ? I hope this method works for me 😭

[@MDali-el4zm]

@@NaturallySkyx0 Yes I do! And it has helped me so much!! I don't feel anxious and fearful like I used to. I feel much clearer overall.

[@starluna8096]

​​@@MDali-el4zm hi, can I not only work on anxiety but can I also do this for stress, confidence, clarity and self love?? If I can, how to do it? Like should I do one round for anxiety then other round for confidence like that??

[@MDali-el4zm]

@@starluna8096 Hi - State what you're unhappy about. For example, lack of confidence would be one round. Then near the end, state that you're feeling confident. Copy Nick's procedure and substitute your challenge.

[@ashleymonahan5341]

I never comment on anything but this actually brought my physical anxiety down significantly. My mind is still somewhat in an anxious state but my body has let go of some of those feelings. I suffer from depersonalization and derealization which can take me sort of out of my body and somehow this tapping brought me back into it and made it feel like mine again. I don’t know the science behind this but it would definitely help me get out of a panic or anxiety attack.

[@pamethyst8197]

I had a huge emotional release during that and ended up in floods of tears. I still feel quite emotional. Thank you, that was powerul 🙏

[@DoubleBlack2.0]

I cried too!! Wow.. Didn’t expect that. I was having such awful anxiety and I feel more calm now. So grateful. ❤

[@romancatullo7496]

What a load of Crap

[@shellym9657]

I cried too!!!!

[@bebrave9108]

Wow. I had a high level of brain stimulation (in a bad way) and anxiety but felt a flood of peace from doing this. This worked for me. Thank you.

[@georgiagalaxy]

Me too!!!

[@roseliepadilla8533]

OMG I'm amazed at how instantly this actually works. I was just in the hospital the other day with a severe panic attack and I started doing some research on TikTok and someone recommended the tapping on KZbin so I looked it up and found you. Thk God. Since my hospital stay I've been on a rollercoaster ride with my anxiousness. I will not take medication either for anxiety so this was heaven sent. Thk u. You can't imagine how excited I am.

[@DoubleBlack2.0]

You just wrote my EXACT STORY, word for word. This gives me so much hope. Please update me on your journey?? ❤

[@jenniferibarra7737]

I’m sorry that happened to you I pray for your healing God be wi to you. Drink some warm tea 🍵 you are safe my friend .

[@Wildboy789789]

I feel the same, i dont want to take xanax and the tightness in my body has been constant all year

[@cat_purrs_in_graphite]

02:10 For the start of the tapping procedure. This helped me so much! Thank you!

[@newla6899]

Thank you..this has eased a bad anxiety attack

[@taptheunlimited]

Wonderful! Hope you are doing well 🙏

[@epiphanychild3289]

Yeah for me too

[@lauriemtz8616]

That’s so great to hear👍🏽

[@TornMD]

Thanks! I read up on how to do it, but I just had to see someone demonstrate it for me. As a person who suffered for 15 years due to severe anxiety and panic disorder, I'm impressed at how well this works. You can even do it in public or at work with one hand and it looks completely natural. I've seen a lot of doctors, and not one recommended this technique.

[@care4animals114]

I agree , I hope you're light today

[@panagiotisanagnostidis4707]

Doctors prefer to write prescriptions....

[@taptheunlimited]

Glad you found it! Tapping really can work wonders. 🙏

[@BearsEatBeetz]

Look into Andras Moritz liver flushing and TC Hale course on digestion. Anxiety has to do with digestion/bile flow and breathing. Clean ur liver! Sorry you are suffering.

[@MzTeeLadee]

If people can help themselves, and save a ton time & of money, the doctors and Rx companies will go broke. 🤔🧐😂

[@saphm5931]

As someone that’s been under tremendous stress and has been on medication to help reduce my anxiety I have tried meditation in the past and it’s helped only slightly but this tapping worked really well for me. I think it can be paired with meditating or affirmations but it honestly took me out of fight or flight mode for the first time in months and for that thank u

[@patriciamaldonado273]

WOW, I just did my first tapping, and I certainly feel a sense of relief, lighter. Thank you

[@sherrybowie7327]

So soothing and and comforting. I did it twice and feel totally relaxed and at peace. I lost my husband to covid. I have been an emotional wreck for 20 months with no reprieve from the grief, crying, depression, PTSD and anxiety. This helped me better than reaching for a Xanax. Thank you so much for sharing with us. I'm obsessed with this already. It's amazing how much calmer it makes you feel. ♥️🌹♥️

[@taplubambhos2869]

I lost both my parents mom to covid and dad to cancer. Its been 24 months and the greif doesn't go. Yoga and kapalabhati helps a lot. Sending love and healing to you.

[@stopchildabuse7932]

I am sorry about both of your losses. I just lost my husband on Friday my anxiety is off the roof I do not wish this on no one I don’t even want to be in the is world I will try this. Keeping you both and everyone going through this in prayers I am not sure if I will survive this pain is too much

[@taplubambhos2869]

in my part of the world they say that when you lose someone you love they integrate inside you permanently. its a subtle shift but if you allow, you will feel they have become a part of you. in mannerisms, ideas, feelings. it might be too early and your loss is too fresh. its unimaginable pain. but all ill say is just hang in there today. and do it again tomorrow. he would have wanted you to.@@stopchildabuse7932

[@barb987]

Praying for you.

[@barb987]

@@stopchildabuse7932 So sorry. May you find comfort soon

[@rycherulz]

I've been doing EFT tapping for several months now with my therapist. It absolutely does ratchet down the level of anxiety that I have been feeling and helps me to clear my head enough to rationally and calmly work through the issue that's the source of my anxiety. I honestly thought at first that this was "woo-woo" B.S., but I can't argue with the results.

[@jenniferibarra7737]

That’s the same thing I thought about matcha 🍵 but now it has helped me alot with anxiety

[@coledenver4764]

I did this and I actually started tearing up, wow.

[@kellyking1361]

Me too!!

[@epiphanychild3289]

Me too!!

[@shekaralle1372]

Yes

[@karenchapman8672]

THANK YOU!!!! I especially like this very powerful affirmation: "I am strong; I am grounded; I am safe"!

[@creativelady7]

This works! My anxiety just lowered at least 80%! Thank you. I will keep practicing this.

[@stephenbuonopane-xk3db]

Ive recently been wakeing up in crazy anxiety episodes and its very new to me at 53 yrs old ive never experienced anything quite like it … Ive been very scared and emotional over alot of very big changes in my life …. I was recently in a bad work accident and forced into early retirement that i was NOT ready for . Ive also just gotten custody of my two young sons aand moved very far from where i grew up and lived my whole life … ty for the help ! ❤

[@tonyajordan2702]

You can do this ❤❤praying

[@stephenbuonopane-xk3db]

@@tonyajordan2702 Ty sweetheart hearing that means more than you know . ❤️🙏💪

[@AngelLali17]

Thank you so much for posting this. In all honestly, I was willing to try this but had no real expectations and probably leaned a bit to the cynical..but I’d try anything to feel better. This was absolutely mind blowing and I can’t believe how quickly I felt a difference. I’m going to continue but had to express how grateful I am that you took the time to share this.

[@methemothsandthemoon]

Wow, wow, wow! What an incredible grounding technique. Needing to reset after a recent trauma, this felt amazing. I still feel wounded. But I feel like me.

[@MDali-el4zm]

Did it yesterday, and it worked like magic! Thank you! This will be part of my self-care process every day.

[@_lusciousliving_]

Wow, wow wow. I was dealing with so much anxiety this morning, and it helped bring how I feel down multiple notches. Thank you!

[@georgetafodor7412]

Thank you Nick! I’ve been tapping with Brad Yates for almost 8 years every day now with small exceptions. I love it because it really works every time. Consistency is the key. Blessing to you, Jessica and Alex!😘🙏

[@tomvandijke7330]

I'm really curious, did it increase your overall confidence? Or is it only to solve in the moment issues?

[@taptheunlimited]

Very cool! Hope you're doing well 🙏

[@Marie.11110]

Halfway through the middle of doing this exercise and forgetting on what’s bothering me I just broke up with my fiancé this helped me

[@theamalgamatedtheory]

@@tomvandijke7330 hi have you found out anything on it?

[@inezkuijtnaiveart7873]

How often per day you must tap?

[@monam9064]

Thank you Nick, the stress made me forget this powerful method you teach so well, but luckily this morning, I saw your video. Instant relief which helps the inner healing powers to be released.

[@taptheunlimited]

Yes! Thank you for sharing Mona. Hope you're doing well! 🙏

[@katietatum2061]

Omg I’m crying I cannot believe how much this helped me today. I was spiraling, overthinking, couldn’t take deep breaths, tight all over, short of breath and dizzy….. but this simple technique just relaxed and brought me back to the now & im shocked.

[@Olivia-pe1cr]

I have a nerve issue and it is triggered by my emotions so anxiety set it into overdrive usually a panick attack and puking involved.. I will try this. I’m just extra sensitive as well I cry over movies and shows and music… tryna figure it out

[@cleopatramabengu7227]

I am feeling so good. I am healed. Thank you.

[@suzanneperrett1225]

Thank you so much this has really helped my anxiety attack 💛

[@samerahayashi4720]

Thank you so much. After watching, I feel at ease and light.

[@deeharris822]

Thank you. As a truck driver, I struggle with mountain driving. Desperately overcoming this phobia/anxiety

[@ayushiuttam3228]

Thank you so much 🙏🌸 felt much calmer, lighter, better than medicine

[@greenandgreatfood]

I do this daily... Life changing!!! Thanks for sharing.

[@milliem8051]

I saved this video, I do it often when I’m having anxiety. And I always feel at least a little better after

[@user-kf5bm8wx2h]

Omg I have been having horrible health anxiety with a headache all day, and have trouble controlling it. I randomly saw an ad about tapping, and googled it. This was the first result. I am not one to emotionally release, but I was suddenly in tears at the last cycle. It actually worked. Nothing like this has ever worked for me before.

[@laurahodgson6531]

Going to use this technique during CPTSD emotional flashbacks. Very helpful demonstration.

[@williebear12]

Love this!! Part of my morning daily care w prayer & meditation!! Thank you!

[@linetsers]

I do this before day trading It's been life changing Emotions and anxiety has improved dramatically. Thanks for this.

[@kellyking1361]

Ty this actually helped me. As I was going thru it I started crying as I focus on my pain. 😅

[@freestyleskierandgamer]

I love this. As someone with vomiting anxiety, and when I get anxious I will make myself gag. This happened a few minutes ago and this helped me

[@monikahassan4299]

It feels so good, thank you 🙏🏻

[@josephinelarosa7031]

Bless you Nick. Thanks so much.

[@lovetocare]

Starts at 2:11 for next time😉

[@lauraeimancoaching]

Hooray. Fabulous demo on tapping. Thank you Nick.

[@RayMak]

Thank you for this

[@moniquedemers328]

This is wonderful, I haven’t done this in years. Glad to do it not that I have extreme anxiety, but certain things will piss me off.,,, and I had tend to hold onto it for a day or two then I don’t sleep well so I did this tonight and I’m feeling better. This person teaching us. This is a wonderful human being ❤

[@Olivia-pe1cr]

I really appreciate the voice following instructions… a lot of videos just continue talking and then your brain get caught up remembering what was said while staying conscious of the work.. I do feel better thank you and will say to continue daily. Thank yoi

[@alejandranovoa2108]

Wow the relief I got out of this and I cried too . This was such an effective release definitely gonna implement this into my routine

[@hilltopvt]

Wow! Immediate relief from anxiety - this is a fantastic technique to quickly release painful feelings!!!

[@melissaperez2357]

Nick is the man! He is amazing! He helped me so much in my life… ❤️ much love

[@RJelly-fi6hd]

Thank you for sharing this! I want to teach it to my students who are high risk. I hope it works for them, like it worked for me! I went from 10 to 2.

[@jilliancurtis9929]

Wow. Just helped my detox anxiety. Wow. Stunned silent. Which right now. Is everything. Thank u

[@yvonneloor9757]

Thank you, I have been suffering from severe anxiety and panic attacks, they come on suddenly and I get tics with them. I just tried this and it helped. Thank you again

[@JAYDENartistUK]

Me too ! With tics . Did it work ?

[@yvonneloor9757]

@@JAYDENartistUK yes. But need to start before the tics get really bad. Do this everyday consistently and it helps.

[@moonglow7303]

Thx. I experience palpitations terribly. Ur info help to know I'm not alone in this..

[@WalidhappyAmri]

@@moonglow7303for The palpitations You can have magnesium deficiency, it's an Easy fix, buy some magnesium I'm using citrate, 400mg a day. If you feel improvement after The first day means you needed that magnesium.

[@62wyo]

I had done the tapping years ago. Thanks for putting this vid on. I have a licensure exam coming May 13th 2024. It’s only three weeks away. Again thank you.

[@sunflowersprinkles5787]

How did you do! Hoping the best for you dear stranger ❤

[@lexiisreading9486]

Commenting for my preferred time stamp of starting the video 😊i watch this 2x day every day and it has helped so so much 3:10

[@Dreamweaver777]

Just lovely, thank you, bless you both.

[@dinkyc9014]

🥰 tapping has got me through so many tricky situations, i love this

[@PassionKnitCozy]

Thank you!! Wow, it really helps in traumatic events.

[@sundervenkataram5907]

Thank you. I am going to try it. Lots of stress and anxiety

[@sandrajacob1184]

Thank U for explaining the tapping excersise.

[@yuliashir836]

Nick thank you so much. Very useful technique for my anxiety at work. As a nurse I have to release so much clogged energy and deal with lots of stress. I started using this before and after the shifts with other techniques I'm learning about. Is there one specific for healthcare proffessionals you've mentioned ? I'll be grateful.🙏

[@georgiagalaxy]

That was literally the best thing ever 😍 I enjoyed doing that so much!!

[@ironclad452]

I had a TERRIBLE time just sitting with the reactivated PTSD. No sleep. Couldn't sit still. TERRIFIED of the emotion... this helped me sit with them. Thank you

[@shainaroark3955]

😊 thank u so much! A friend told me to look this up cause am going threw some severe anxiety and agoraphobia. I tried this and it really helped me! I was at a 10 and now a 4. This is going to be a game changer. Anybody else on here that has severe anxiety this really works along with reading or listening to Claire weeks. She's a dr from Australia and she has a couple books u should look into or u can even listen to her on audible for free. But with listening to her and trying this it has really helped. ❤

[@haridasshenoy8334]

Brief and to the point. Thank you.

[@janavandenheuvel810]

Absolutely magical. Transformative. It really works!

[@CarolinaVecc]

My heart palpitations went from an 8 to a 6. I've heard for some issues you can do more rounds. I did feel better and I cried the whole time!

[@sashikalakilpadi4098]

I have been tapping and feeling very good. Thankyou very much

[@suzymeister]

That was awesome! My anxiety was on a 1000. My stomach was hurting.. It worked! I am going to start doing this daily. ❤

[@esiracastillo]

This was amazing. Thank you! ❤❤❤

[@karend169]

Tapping helps me tremendously.

[@tunashaalukeni444]

Just downloaded the app . Works instantly 🙏🏽🙏🏽🙏🏽

[@robynhope219]

I bought your book ages ago and am now back to tapping.

[@bloomgallery7675]

Thankyou soo much for this amazing video🙏...It really worked well for me...I was able to release all my negative emotions I had an emotional meltdown but right now I feel strong...

[@feeltheforce10]

What caused your meltdown ?

[@Shoshana_]

Great❗️ Never knew this excisted. Thank you. Please don't stop tapping. 🎉💪👏

[@tweetypie153]

Wow thank you so much! I feel soo 😌 relaxed

[@kimrobertson6254]

Thanks for your great explanation and guidance on EFT. I share your chanel with my clients.

[@shars.555]

Surprisingly soothing! ❣️

[@taptheunlimited]

💯

[@taptheunlimited]

💯 🙏

[@rshupper]

That was beautiful to watch and to do with you. Thanks 🙏

[@avaa1793]

i feel like i just meditated. my anxiety is almost totally gone. wow!

[@taylorrmoriarty]

This is awesome, thank you. Brought me down from a 5 to a 1 tonight!

[@marysing4496]

Thank you. I needed this.

[@senorathiele8619]

Amazing! I feel so different and well. Thank you! ❤❤❤

[@cloudy121212]

i am someone who gets anxiety alot and doing this calmed me down

[@elnamitchell8589]

Feels amazing thank you!

[@ppl2luv]

their app saved me so many nights of anxiety. him and jessica are amazing❤

[@ricolamoretti4515]

@imperial_island the tapping solution

[@lanielight6904]

I just yesterday morning used this for intense grief for loss of a loved one. Having a ton of bricks on your gut and chest. Used EFT, and it lessened the pain from 9 to about 3 and I am now Able and with God's help to process the loss/grief! This stuff works! It is helping me "survive" per se. Utilize this, Everyone!

[@janetfenwick4976]

Glad I found this. Going to try it. Thank you.

[@taptheunlimited]

🙏🙏🙏

[@eryksowa7747]

I feel a lot better thank you

[@ciarankavanagh6913]

Thank you so much for this , god bless you ❤

[@sunflowersprinkles5787]

Wow!! Incredible! This helped to get from a 9 to a 4!!!

[@iamhida493]

Wow. That actually helped. Thanks ❤

[@mama66333]

Very helpful. Thank you. Well done.

[@faithalycebahtya-earl8623]

Thanks for actually giving the explanation of EFT & how the brain responds...definitely works!

[@haifa3061]

samee

[@taptheunlimited]

For sure! 🙏

[@ashliej6557]

I am going to incorporate this into my day😊

[@user-bv4wv3gh4m]

Thankyou, great to have explained ❤

[@miketierney7510]

Any stimulus to the "Triangle of Death" usually helps. Vibration to the area as well. Hense the Buddhist chant OM.

[@hallofrecords4959]

Gonna be honest as open as I am I had doubts about this one. In Spite of that I tried it anyway, it helped.

[@robertaswanson5633]

This was so quick...amazing how effective it was.

[@katiedid1851]

Don't know who you are but THIS IS WONDERFUL. I am glad I found you. I am smiling. Woah. pain is diminished. Edited to say I am a new and curious subscriber.

[@jessynicholls]

This helped me so so much thank you