Positive MORNING ROUTINE for an AWESOME DAY | 10 Minute Routines

[@zacharyshiloh3744]

This sounds exactly what I do every day! Nice to see someone else does it too. Hope your day is kicking ass.

[@BrainEducationTV]

That's so great! Please share with others :)

[@2023_music_]

I am glad I found this channel ❤ I love watching, listen and do all the workouts. As said before me, I also love your smile and how wonderfully you explain everything. So thank you so much🙏❤

[@kalyanimata1060]

Thanks After seeing this vdo I follow this routine daily feeling very happy fresh and energetic After this routine I meditate for an hour. Thanks for teaching.me so many new things Giving mental and physical health I.like all your vdos. God bless you

[@michaelpeterson2086]

💜 THANK YOU SO MUCH... beautiful , just awesome 🌅

[@dianedriscoll8727]

Excellent ways to start the day.thank you for sharing Linda.you truly are awesome!💚

[@BrainEducationTV]

Thanks for watching, Diane

[@CarolinaMartinez-si3rg]

Is always so inspiring to see other peoples morning routine. The pandemic show me how important is to have that. When I went back to work I was able to maintain my routine and that made me feel proud of myself :) So.... I wake up, open the blinds and the window to get light and fresh air in (even if is winter, just for a little bit!) then I have a full glass of warm water, 8oz, with ACV or lemon. After that I meditate for 20 min. When I done with meditation, I get my smoothie; greens, protein powder and different flavors, it depends what I crave that day, maybe chocolate, or strawberry, maybe peanut butter, or mango. I deserve to have a delicious smoothie! On my days off I have a nice breakfast. Anyway, that's what my mornings are. I'm hopeful that now that I have this routine down I will be able to have a night routine! I dont have one :( but oh well, little by little right. I remind myself to be gentle with myself. Thank you so much for this videos. I ran into this channel a couple of days ago and I'm totally devouring all the content! I love the way all this topics are presented; simple, practical, easy, totally real and to the point. Love your energy! Gracias!

[@BrainEducationTV]

Thanks for sharing Carolina! It's fun to see how others start their day :) Thanks also for your kind words! Glad to hear you're loving the content.

[@soniavadvan9908]

Wonderful sharing Linda ❤. God bless you and thank you

[@wishuponastar3179]

You're fantastic! Thank You! 💐🕊️👍😉

[@thelmafitzgerald1234]

I truly love this routine. Especially as I have a mobility challenge. Most of this I can manage. Thank you.❤

[@BrainEducationTV]

That's so great! Please share this video with anyone you feel should see it :)

[@emmaandthebrightsouls]

This is so so lovely and simple. What a perfect way to love yourself ☺️✨

[@BrainEducationTV]

Yes!

[@susmithasharon1540]

Wow I will try to do these thanq so much dear 😘😘😻

[@marthavaughn3529]

Great video I incorporate some of these in my mornings practice. Toe tapping is wonderful!

[@ymkan1]

What a great way to start a day! It totally makes a sense.

[@oksanaml9279]

Thank you....this is just what I need.❤

[@BrainEducationTV]

Great! Thanks for tuning in!

[@hyeyoungkim2667]

I love it! Thank you for sharing~

[@BrainEducationTV]

Thanks for watching, Ella! Share it with someone who you think would like it :)

[@margaretek5350]

Great wake up routine thank you 🙏

[@gitanrajapakse]

Super Duper videos . Awesome... simple but very effective. We forget simple things like smiling, be nice to someone as we are all inter connected. Have a Blessed year.

[@susanchunyoung4607]

Thank you for such a great motivating video!! Love it!

[@BrainEducationTV]

Thank you for tuning in, Susan!

[@marieallard6364]

Routine very helpful.

[@aikoigarashi719]

Great start to the day 😽

[@flor4000]

Thank you for sharing, Linda. You are amazing =D

[@keyanj.3583]

This was so wonderful! Thank you very much for sharing : )

[@BrainEducationTV]

Thanks for watching! Share it with someone who you think would like it :)

[@ashimdas2408]

Nice

[@ashimdas2408]

R u chainese

[@nezhaabourachid451]

really a very wonderful video thankyou for the effort you made to make people happy and smiling May God bless you you are trully the best Nezha ftom Morovo😃😆😀😅

[@jonakiew7270]

Love this.🙏

[@soumyamuttagi]

Much needed video! Glad to stumble upon this channel

[@BrainEducationTV]

Welcome aboard! Come back for more videos Soumya

[@debbiedavis214]

Wonderful ideas! Love your smile.

[@BrainEducationTV]

Thank you, Debbie!

[@freshmossk]

awesome day

[@BrainEducationTV]

Yes!

[@marjansepehrian8463]

I LOVE U SO MUCH❤❤❤❤👍👍👍

[@Chilekky]

Love your vids so much !

[@BrainEducationTV]

Thank you so much!!

[@isaanaya7716]

Raspar la lengua antes del cepillado (con Raspador de lengua) también es un muy buen hábito. Eliminas toxinas acumuladas en la lengua antes de cepillarte los dientes. Gracias por los consejos!!

[@kalyanimata1060]

V.nice routine. I will follow. God bless you.

[@zahidayyub290]

Are you from Japan . A great nation on earth .!

[@BrainEducationTV]

I'm Korean 😁

[@janetdavies9873]

I like to leave my bedding open for the day to get some air and get rid of any negative feelings

[@BrainEducationTV]

That's a good idea too Janet! Love it.

[@aihuatay9549]

👍👍👍

[@mirelafilip3659]

👏👏👌👌🥰

[@christineagosta5823]

What about food😘

[@BrainEducationTV]

We'll make one soon about gut health and food tips 👍

[@MrRatherino]

if you don't make your bed in the morning it will follow you around all day

[@titteyt4239]

🥰👍🙏

[@rosiej9231]

You didn’t shower in the morning? Asians shower before bed, we don’t like going to bed with the day’s dirt and sweat on us. I can’t get comfortable for sleep otherwise.

[@BrainEducationTV]

I shower before bed at night too! Completely agree with can't go to bed with the day's dirt on me. 100%