TOE TAPPING for Headaches, Insomnia, Overthinking, Brain Fog | 10 Minute Daily Routines

[@notadoctora7956]

I'm a 50 year old man with chronic fatigue and insomnia, I got arrested and detained in the police station in the UK for 21 hours. It's a big 6-ft by 11 ft by 20 ft high coffin, with no natural light and a noisy air conditioning system. Anyway I did this toe tapping technique, and it completely removed my anxiety.

[@kerrydonoghue9825]

Day 3 doing this and last night was night 7 of the unwind before sleep routine that also includes toe tapping. For the first time in years I stayed calm, clear and focused all day at work today and even in the middle of intense concentration my head was cooler than my hand. It’s just wonderful how effective this technique is. Anxious people everywhere can benefit from it ❤

[@Acacia7390]

What is the unwind before sleep routine?

[@RideHanna]

Thank you so much for this incredible gift! I’m suffering from chronic insomnia and anxiety . Three whole nights of absolutely no sleep this week had made me strung out. I have tried deep breathing EFT self hypnosis, yoga nindra .. None of these worked!!! In my sensitized nervous state these techniques did nothing. After a few rounds of toe tapping I was lagging behind your instructions because miraculously started nodding off ! I have just woken up the morning after , it’s 7:45 am and I slept right through from midnight! Thank you so much , this is a life saver!

[@BrainEducationTV]

Wow Rich that's so amazing!! Thanks for sharing your experience. Toe Tapping really works for sure! It's from Brain Education, and we have a lot more exercises like this to help people with their health. :)

[@rosisunny9302]

Don’t watch Negative News!

[@tapasvini]

Hi Rich. Can you clarify. It was a it confusing as she started out with feet together. with feet together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart.

[@SamStab007]

Does this still work in 2023?

[@vickylamba1883]

🙏🙏🙏🙏🙏🙏God bless you 😮

[@be_conscious.be_free]

I wasnt in pain while doing this but was physically uncomfortable, like I could have crawled out of my skin, until about the 2nd to last set. I felt so relaxed by the end! I am working through ptsd, brain fog and chronic fatigue. I will definitely be doing this every night. I am very grateful to have found this. Thank you! 💙

[@rosisunny9302]

Me to I’m always tired and the world became running Mode!😲🤷‍♀️😢😢

[@gyongyipedersen9264]

The problem is she don't explain exactly the leg position. She say in the begining of the exercise: bring your feet's together. I can't figure out how far or together shall be the legs? If i bring legs together I can't really do the exercise... 😰

[@be_conscious.be_free]

@@gyongyipedersen9264 I think the legs need to be about hip distance apart.

[@be_conscious.be_free]

@@rosisunny9302I can empathize with you there. Unfortunately I feel like that is most of us these days due to stress. I've been trying as many things as I can to effectively manage my stress and to relax myself and it has helped. I hope you find things that help you to bring calm back into your mind and body. 💙

[@tapasvini]

Yes I was confused as well. Because with deer together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart. In this position only toes are kitting each other sideways. It is also doesn’t hurt your back

[@ripley2164]

This exercise really helps me to relax before going to sleep. It's curing the insomnia I've been dealing with for a long time. Thank you for being a great teacher and making this fun.

[@PEzell-cp1lt]

Yay, did the ten rounds with little difficulty! At 71, that’s pretty good. Thank you!

[@haroldpersad3760]

Fluid started draining in my head

[@haroldpersad3760]

It feels. Good

[@hannamercedes1265]

Good for you! 🤗

[@nancydehart3]

Yes great...had been many years since doing this...I also have Parkinson's and intend to share this...thank you so much with love 💖💖💖💖💖

[@nancydehart3]

I was giving up and have hope now... remembered this and the tapping and yoga... hopefully will feel better soon...my steps are very steep and I'm determined to stay in my condo...truly appreciate your help...and will keep u informed if you would like...all the way in Roanoke Virginia 🌟 lots of love to all that try this 🥰

[@youstinamilad5324]

Day 10 of toe tapping and I sleep better everyday thank God 🙏 .. thanks Linda ❤️

[@blessingsoutlaw]

Whoa. Can’t believe how much tension there was in my thighs. Had to stop after three rounds. (Also, I have chronic insomnia, so will definitely try this before bedtime.). Thank you so much! 🙏🏼🛌

[@fifiearthwanderer]

I felt this release and unwind so much tension and stagnation in my body. My solar plex and head holds alot but the vibration moved all the way up there and feel much more at ease. I struggle with trauma and anxiety and freeze response. I tend to hold alot in my body but will ad this practice to my routine.

[@kriemhildxbrunhild]

I almost fell asleep multiple times during this. My mind hasn't been this quiet in forever. Will definitely try in the evening.

[@jeannielafaye1009]

This is amazing!!! I have long COVID and I’ve been living with insomnia as a result for ten months now. This has made my body feel amazing and I plan to do it nightly. Thanks so much 💗💗💗

[@leonatoms538]

Linda, still doing this 6 months after your showed me to get rid of the pain. I never miss a day without the workouts, this one and the intestine one.I still feel the pain, but making progress. I hope you are all good.

[@dianasolfest7237]

What kinda pain, can I ask?

[@NN-xo8uz]

I'm so glad I've found this channel😭, it's been very helpful for me during my spiritual journey😇. Firstly, when I did your practices I didn't felt much, but with every other practice it becomes more sensational 🥺

[@harissaspice7402]

I carry a lot of tension and past trauma in my legs and hips. I have known this for a few years now and didn’t know how to release it. I am going to try this.

[@BrainEducationTV]

How did it go Harissa?

[@shwetag9347]

I did this session first time last evening and every round I had so much pain and shaking in my hips. And after the session, I slept so well after decades. And this morning after my morning routine, my body still needs rest. This is such a gift. I feel so much trauma release happening. Thank you. ❤️

[@Zaeali_]

1:48 saving for future use ❤

[@kerrydonoghue9825]

This was the answer to a prayer for me today. Thank you so, so much 🙏🏻💚

[@venkataswamyparagati9548]

Very simple useful beneficial toe tapping exercises. I have been doing it for last 15days and I felt a great relief from muscle pain ,back pain and getting sound sleep and free from stress. Thank you very much Lind .

[@stanzinangmo8606]

It’s my third day doing this and every time I do this I feel so relax and today after finishing this I felt like crying and I cried to let my feelings out ! I‘m very grateful that I came across this channel and this video ! 💗🌷

[@Ladida386]

This is what I used to do A LOT as a child. I still like to sit so high that I can`t reach the floor and then I swing & tap my feet. It always felt so relaxing.

[@kalyanimata9605]

Thanks a lot. This is my favourite exercise. I do this tow tapping in morning evening and at night. I have many benifites.physical and mental health. Thanks again.

[@johnryan4104]

Hi beautiful woman this has got to be one of the most powerful exasice going I mean it and you have brought it to me at a perfect time with great understanding you are a fab teacher and I thank you for sharing for a new Fan as this was my first visit looking forward to more of your powerful advice. 😊🙏♋

[@jramnorway7985]

Still doing this everyday. Sometimes in the morning as well. Love it. Thanks again Linda 🙏🙏🙏🙏❤️🙏🙏🙏🙏

[@Ladida386]

This time bad memories started to flood my mind. 😢 It's 23:20 and my body started to shake those memories out. I remembered these exercises and how helpful they were the last time. Still love them, still helpful. ❤

[@deborahbaxter9250]

Fabulous. Amazing these healing modalities. Right our finger tips. Self healing!!🌟🙌

[@lesleymcmillan1893]

Thank you Linda, so grateful for you and this channel❣️🙏😘many blessings to all

[@financialsavant6195]

Loved this. I have automatically been toe tapping in bed every night because of arthritis in my feet and toes, and neuropathy too. Now I’ll be doing it more like you showed us because I now learned it should help my headaches too. Thanks so much✌️✌️

[@evelynneville2941]

I'm hoping this help me with my chronic suffering of insomnia, because of pain on right side my neck and now suffering so much of reflux as well. Thank you❤

[@BrainEducationTV]

Hey Evelyn, try it out and let me know how it goes!

[@Jones24x]

This definitely helped with my brain fog amazing , a good night sleep following day no brain fog .will continue doing this ,Thankyou !!!

[@BrainEducationTV]

Well done!

[@mijf1171]

You are the gift that keeps giving, thank you this new video. Would you mind suggeting what of the videos and in what order should we try to do to not negate the benefitts. For example I do your vagus nerve video as well as chest tapping for anxiety video. Thank you.

[@notthatguyyy]

Bedankt

[@harissaspice7402]

I just tried this and WOW, I felt it all! This will become part of my regular routine and I will share with others. Thank you!!

[@jenniferarao2502]

Thank you. I felt relaxed and calm after being anxious a while ago.

[@truthprevails7085]

Really took down my pain in flared shoulder neck and head. Hope it continues! Thanks so much.❤️

[@ld5287]

Aloha Friend! Love this exercise and all the good information you always share with us.

[@manujmalhotra]

Thank you very much. This is truly magical. God Bless you

[@leodawn5913]

I just recommended this video to a friend because I tried it about six months ago, It did take a couple months of tapping whenever I felt the need. I had so much pain in my toe. I couldn’t even move it! It was frozen😢now I can stand on my tiptoes again again❤ thank you nice content maker, lady

[@ihavesomethingtosay6945]

Wow wow wow. The first set was so hard I thought no-way I will do all ten sets! But... my lower back was so much more relaxed after just the first set I kept going and it really did get easier! Still kinda hard and I had to take a few pauses but I did it! Thanks so much for sharing this!

[@irenahardi5286]

Thankyou for sharing this with us. It's a real treasure and will continue to do this before bedtime as I suffer from insomnia too. 😴

[@dianadumitru6922]

Amazing! ❤️❤️❤️

[@ishaarora5700]

Thank you very much. This was an amazing experience. God Bless you.

[@educationiseverything]

I am so thankful to you for all of the videos you post on this channel,a great help to humanity

[@khaoulanaaiss5104]

Thank you so much for everything you’re sharing ❤

[@JamieJohnson-hr2zn]

I have issues with my kidneys this is really working for me. Thank you. ❤

[@nancybaumgartner6774]

This also serves as bilateral stimulation , which helps the brain “digest” negative , stressful thoughts.

[@BrainEducationTV]

I love the insight Nancy! Thank you for that!

[@poemstogothefirst]

You are just wonderful. Things toe tapping is amazing. I see what you mean, about too much thinking and too much in your head and you need balance, Im with you and I'll be back. Thank you again so much , Amy and have a nice evening

[@dag118]

I am 65. I wish I knew this years ago. Thank you, it is 👏 🙀 amazing.

[@BrainEducationTV]

You are so welcome! How did it go for your Deborah??

[@Shantaya]

Wow. This is a really cool and simple exercise. I have never heard of it before. I felt a shift, a calming effect in my body and mind. Thank you 💗

[@BrainEducationTV]

Thanks for sharing Shantaya, try do it it everyday and it'll feel even better! 😄

[@poemstogothefirst]

I think your toe tapping id a miracle. It worked, because I am a big thinker, This worked amazingly. Thank you so much. I love your videos . I've done 3 tonight. Ill be back and thank you a zillion, Amy

[@BrainEducationTV]

That's so great to hear Amy. So glad you benefitted from toe tapping! 😄

[@poemstogothefirst]

@@BrainEducationTV Yes I did, it was amazing, it worked, Il do it again and many thanks :)

[@poemstogothefirst]

@@BrainEducationTV thank you so very much

[@claudiayapgsell105]

Amazing.. woaa Feet are tingling and after feel so relaxed. Thank You

[@youstinamilad5324]

I need linda everyday every minute to tell You're doing great job ❤️❤️

[@ditaorlov-scott3165]

Just Great !Good vibrations. Thank you !

[@kazz1003]

This is great 👍

[@susannaabegglen8641]

Im having chronique fatique also and felt really good during this exercise starting to relax my legs and the whole body after some rounds of exercise. Thank you!!

[@BrainEducationTV]

Wonderful Susanna!

[@MM-es9mr]

Chronique

[@vismarktolentin8788]

Thankyou so much,for routines , for feel good body healthyz , and relax my mind , and I learned to you ,god blessed

[@icseenglishtutorials710]

Im yawning with each set. My back is killing me. I can feel my calf muscles vibrating. Sending love from india

[@rblightchild]

Had to stop, low back pain. Put pillow under knees. I enjoyed the sensation. I kept going and it became easier. My keys was bringing feet / heels in closer and holding them near same point while tapping them while trying to not these up legs. I felt a lil anxious afterward but felt relaxed shortly after . It def did something 😁🥰Thank you 💕

[@BrainEducationTV]

Congrats Rasheedah! Keep going even more and it'll get even easier and better❤️ you can do it!! 💪🏼✨

[@larafick8680]

You are so nice and calm! Love this and it helped a Lot! Thank you, Thank you 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@BrainEducationTV]

I'm glad you enjoyed! 🥰🥰🥰🥰

[@doveandolive1153]

amazing feeling of relaxation, I could not believe how cold I was beginning to after the 3rd time. thank you

[@BrainEducationTV]

Hey Barbara, that's a great observation. The coldness is stagnant energy coming out!! CONGRATS!!! 🎉

[@Yukichan1502]

Thank you very, very much for this exercise!! I'm using it to fall asleep, and it's working brilliant!! Recently a had an anxiety attack while driving a car (since covid a have a hugh problem with sensory overload). I did this exercise with my knees and while waiting at the traffic light with my toes. My mind calmed down completly while driving. I was able to drive like i was used to it. I was so happy, because usually i loved driving - until covid made a mess.

[@sharonr5605]

My thighs and buttock muscles were killing me and I only did 7 rounds. Will definitely try this one again.

[@hannamercedes1265]

Excellent video! Thank you for sharing this. Great addition to my evening!

[@BrainEducationTV]

Glad you liked it Hanna!

[@naranjanathwal5833]

🙏❤love thanks for doing this for older people

[@jramnorway7985]

Amazing just amazing

[@jramnorway7985]

I been doing this for 3 months now and it’s a blessing to know this videos. Also bought the belly button healing wand kit. Amazing results already even though I do breathwork as well. Humble thanks from Norway ❤

[@JackApril214]

Thanks so much dear Linda…Be Blessed🙏❤️🙏

[@9baps]

Thankyou thankyou so much , dear. I was not sure if it could help me but it did. First time could only do it for 6 times but it worked and I slept 😴. God bless you 🙏 Co

[@SRU1182]

This movement seems to be activating the Soleus muscles behind the main calf muscles. I am having problems related to restless leg syndrome and working out soleus muscles have helped me a lot. It's helpful for a relatively better sleep in night.

[@lanaostapenko3528]

Thank you for your amazing work to help people

[@BrainEducationTV]

Thank you Lana!

[@vc5243]

This worked very well! Never heard of it before. I immediately started tingling all over my body, after the first round. Why is that? It put me to sleep quickly. Thank you!

[@BrainEducationTV]

Hey VC! The tingling is from the energy moving throughout. You did great!

[@swatirastogi4866]

My dear God bless you

[@darmiralifeinharmony8035]

Thank you for this treasure of a practice, so relieving!

[@Aurrab]

I'm excited to watch!

[@ranimanna1885]

Thank you very much. It's amazing. From Canada.

[@BrainEducationTV]

Glad you liked it!

[@maxinegalpin6068]

Wow that that is great news for Thanksgiving... Lots

[@obiecastro2482]

Im always positve very good for my health.THank you!..im happy im your subscriber ,,loving from the Phillipines

[@obiecastro2482]

Thank you,,,thank you!

[@marysujatha1159]

It's really very effective, I will definitely practice everyday thank you so much for teaching this great technique

[@ShinyyYue]

It did make my mind quieter and feel sleepy! Interestingly as the sets went on, my feet always started the sets faster, guess I shifted a lot of energy down haha! My bunions instead of toes were tapping, but so far it’s not painful. Who knows maybe it heals bunions too!

[@jewelmacailao7565]

I love this activity esp when anxiety attack hits me

[@jyotishah6540]

Will try tonight

[@daniabaezavithar60]

Thank you so much for this! Greetings from Chile 🇨🇱 👋🏻👋🏻

[@cristinamartella4942]

Thank you

[@nancybowen4213]

Dear Linda-my “alarm” had been on for over 50 years. Your vagus nerve activation helped shut it off. I do it morning and night as well if I can. I also want to try toe tapping but I have issues with my hips (bursitis) and a spine issues-I’m wondering if you think I can try the toe tapping. Thank you, Nancy

[@melaniudumalagala9938]

Thanks so much I will do it every day.

[@saidabelkorchi1804]

Thanks

[@claudiahek]

This really works! I started yawning like crazy after a few minutes!

[@MichikoP]

3:18 Thanks 🙏 My issue is around 4AM every morning I wake up due to ruminating thought starts. I hope it improves.

[@tnijoo5109]

Just get a perfect life where you don’t have any problems or worries to think about. 👍

[@tattvavidya]

Excellent thank you❤

[@evenfrivold3033]

Intresting. Looking forward to try it out :)

[@selvavaishnavi2507]

Thank u so much...will take it as my routine.lots of love

[@marilynferro9546]

I really need this ....hope it works. Glad I found you...thank u!

[@supportmodi_yogi606]

Thanks for sharing 👍🏻will definitely try this overcome my problems

[@taniadias4465]

Thanks! I felt very good 🙏🏻❤️

[@tinalebar7807]

I have so much tension in my head, its so much thinking going on in my brain, I have problem sleeping... This tapping is really helping me.. Thank you

[@BrainEducationTV]

Hi Tina, glad it helped! If you do it daily the effects will amplify even more. Good luck!! 💖

[@Lizmary-waJesus]

Thnx a lot dear

[@carolina6683]

Really tough on my lower back. I have a lot of lordosis. Not sure how to manage that, but I will try again tomorrow. Thank you

[@russarintepintrapirak5674]

thank indeed will try tonight.

[@blessycherian7330]

Iam 60 yrs nice .feel good

[@marianheffernan4437]

This was amazing 🤩 Thank you so much I will be practicing this every day My feet have been complaining to me for months Each ankle sprained in recent months My feet are trying to tell me give them attention I attracted this time me Do grateful 🙏

[@BrainEducationTV]

Let me know how it goes after practicing daily! Would love to hear your experience 💖

[@shivani99999]

ty!

[@icseenglishtutorials710]

I was getting a neck pain due to stress and traveling. I did this exercise once and my neck pain eased out without any medication