Good MORNING ROUTINE Exercise | 10 Minute Daily Routines

Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 minute routine to start your morning with the right mindset.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#morningroutines #morningexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@Annagramma-u7x]

Found this a week ago and have done it every morning since. So pleased that I can now touch the floor. Thank you. Invigorating. Btw, I am 69 😊

[@alanachun6178]

BTW I agree with a comment earlier. You've been my God send especially since COVID. Your attitude and love for what you do shines through and is emulated in your smile and greeting to "earth citizens" Love you talents. Thank you so much for helping so many of us.

[@BrainEducationTV]

Ahhhhh... Alana that is such a nice comment!!!! 🥹🥹🥹🥹 Thank you so much!! I feel your love!

[@sidelivera2769]

March 27, 2023 I started today and I feel so good. Thank you. Update: I'm alive and energized the whole day after trying this exercise. March 28, 2023 I'm doing it again at 5 in the morning. Update 11/9/2023: Still doing this before going to work and I have the energy I need for the rest of the day.

[@johncraggs5762]

Tried this exercise for the first time yesterday, which I found a little bit tough, especially the raising of the arms and keeping them straight at the elbows. So I tried again today and it seems to be getting easier. Thank You Linda. I shall persevere. I'm so pleased I found this channel too.

[@tikipaddy]

I love starting my day off with this morning routine and often extend it for another ten minutes or more. It's a great way to start the day. Thanks Linda!

[@BrainEducationTV]

❤️❤️❤️❤️❤️

[@JustineEllushon]

coffee doesnt hold a candle to this thanks a million

[@jeffmorris-q4h]

LOVE your videos Linda!!! Thank you!!!!! Beyond grateful for you!

[@susanpropst7397]

Thank you Linda for these great and simple exercises!!

[@BrainEducationTV]

Thanks for watching, Susan! How do you feel after this routine?

[@snehashrestha4884]

this is the best and simplest exercise I ever came across. all I wanna say is thank you from the bottom of my heart. i love you linda sister. i added this in my daily life and it increases brain capacity too

[@alanachun6178]

I love your 10 minute videos. Starting my morning with this routine kick starts my day. After that I do body tapping. You're my inspiration.

[@BrainEducationTV]

Thank you so much Alana!!! ❤️ Your kind words keep me going!

[@AunteeDee]

Great way to start the morning, thank you!

[@lune78]

This is one of my favorite routines to start my day off!

[@lindamuller5440]

Thanks for the wake up call. I'll be making these exercises a daily routine for the rest of my life.

[@usharajeevan4800]

Thanks Linda ❤️

[@missmayflower]

Wow. Both relaxing and invigorating. Thanks.

[@99TwinkleTwinkle]

Thank you !💖 love your energy, happy I found your channel.Keep up the great work 💖

[@lastcall775]

Ty th ty...finally I have found a teacher who teaches us beginning into yoga.NAMASTE

[@joannelim8171]

Been following since I found you just recently. Your routine is so helpful, beneficial & easy to follow & doesn't require much time. Thanks!

[@louisemckiernan7591]

Love this routine. Thank you

[@rose-marie7351]

I love many of your routine, but I did this one, and I have to say it is my favorite! :) Good job!

[@ME-hv9kx]

Thank you so much for your videos. They are really good for the lymphatic system and for better circulation. You are a life saver. I am older so I do them at my pace but they do really make me feel better. 😍

[@Saaaeeda]

Pl made video for patient of fibromyalgia and chronic fatigue syndrome. ..I am waiting for your another great video

[@samnutley6751]

Wow this really did wake me up! I struggle with constant fatigue. My doctor said I have poor oxygen flow in my body

[@buzz4205]

Thanks a lot !! I was feeling very stiff from studying all night yesterday :) ❤

[@buzz4205]

Been doing this for a year now, not every morning but still very regularly!! Very refreshing:)

[@buzz4205]

Still herexD

[@allysonsaunders7701]

I love this morning starter ❣️

[@NasimaHashem-ol9iq]

Thank you so much.

[@rajaa4437]

God bless you, we are happy and healthy . Thank you.

[@valarikminasian8479]

Good morning, may God bless you, As you share all this important information with your viewers dear.Love you and all your beneficial exercises.💕

[@kate56ful]

Omg this was amazing! I think I just found the perfect workout channel.

[@BrainEducationTV]

Glad you like it!

[@1Carrot11]

I agree Linda is brilliant!

[@briana14333]

I love this so much. Thank you ✨

[@ludmilajesova1886]

Thank you so much. You are amazing. No bla bla bla.Great exercises. Thanks again.

[@allysonsaunders7701]

Good morning❣️

[@victoriacaasi3372]

Thanks a lot . Start following your video. Makes me feel better.

[@AndreacardonaDauntlessandre]

Great video and exercise to start the morning with energy 😊 Thanks !

[@christinemann8147]

I love all your videos and am sorry that I live soo far away (France) that I cannt go and find a studio where I can follow you directly. but am soo thankful that you put it in the net, thanks a lot and all the best for you.

[@Lydioski]

Thank you. This are very good exercises to wake up circulation!

[@debralesgoc-ong4214]

Thank you ma'am ,God bless you

[@triovlogs241]

thank you so much for this! very helpful, God bless you!

[@Tina_Siri]

ok, i have to say, that , apart from the very delicate exercises, Lindas smile is super captivating!

[@SarahMJordan]

You make this fun! It feels great 😃

[@khaledsayed-s9g]

Thank you 🤍✨🙏

[@aetherea8955]

Thank you, you are wonderful ❤

[@tullulah5294]

Thank you so much for this great video!!💕

[@ksuringa2047]

Love you and your 10 min videos

[@ramyaathenraj1266]

Love u Linda... keep it up..thank u so much from my bottom of my ❤

[@sarassmuthu8011]

Great and easy work out Linda.👌👌👌 Thank you very much 🙏🙏

[@satyapriyachowdhury5809]

Good morning. Sukriya sister. Feel proud to learn your divine exercise. Guwahati, Assam se.

[@valerieaikoigarashi8331]

great way to start my morning

[@christinemann8147]

thanks again and again dear love

[@andreahasinternet]

Breathe naturally.... AAAAaaaaaAAAA. 😄 Love this video and the exercises!

[@nafisnematian1450]

Thank you so much. That was marvelous

[@Looloowa74]

Thank you 😊

[@MrRatherino]

a ha! been looking for this one...now...top of the list

[@nataliapikua2198]

it's great, for me it gives results until around 12-1 pm, in the later hours I prefer fatigue release video :)

[@Laura-y3d5e]

Thank you

[@emmirmoran5582]

Thank you so much

[@pavlinamartin8955]

love it, thank you x

[@sirenorebello817]

Not only 👍 but. Bravo 👏👏👏 it was toi good. Merci from paris

[@BrainEducationTV]

Thank you! 😃

[@chingkenneth1017]

Good morning 🌞 exercise

[@jamiej7135]

🎉 amazing 👏

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@kalyanimata1060]

Thank you for this simple effective exercise I start my. Day with this exercise feeling very happy and light.

[@ariyenmilo]

so good!! thank u!!!!!

[@richardong5139]

Very good exercises

[@nagoorkaniabdullah5464]

Priceless videos

[@BrainEducationTV]

Thanks, Nagoorkani!

[@bellrocklove]

A very nice routine! Thank you!

[@user-vs8be1vj2p]

Fantastic!

[@katha_more]

Thanks so much ❤️ this helps me a lot🙏 love from India🇮🇳

[@kenneth7610]

Awesome video

[@patrickbfreeman]

I love this stuff !

[@mairelmonsale8233]

Thank you so much po

[@xulingwu1617]

Fun exercise. My body feels more relaxed after this simple routine. Love Linda’s energy, too!’

[@amalashrestha1707]

I feel so good

[@heatherrose2656]

Doing this gives me a 😀

[@Mampi.Koushik-v5r]

❤❤❤

[@dianeshannon7988]

Not a morning person il try this before coffee wish me luck hahaha nice video

[@flyfly11111]

Thank you so much. I m very happy I found you. I love this. I m not able to touch floor, I m 34. How can I touch the floor, can you please help

[@thedreamsoflifeTR]

You do the same exercise everday.

[@AndreacardonaDauntlessandre]

Hello do you have a center in Bogota , Colombia ?

[@marjansepehrian8463]

Thank you for all👍❤😍❤

[@jcm5721]

This is a revelation! :)

[@palomaarias9994]

❤

[@allysonsaunders7701]

😊

[@Laura-y3d5e]

❤❤

[@alandulusia]

Like a standing gallbladder meridian routine

[@garciavic4387]

Should this be done right after waking up?

[@sandhyavision2090]

What I do for knee pain...

[@Garyganeu]

I like it but can only due some of it fully as I have Parkinson's.

[@alphafe1621]

🙏🏾🙏🏾💖💖💖❤️❤️❤️💜💜👍

[@TTaiga-qi6pe]

Linda, I want you to be my best friend!

[@BrainEducationTV]

😂😂😂

[@PRINCESA4731]

This is qigong?

[@BrainEducationTV]

Qigong is a little bit different... qigong is slower movements than this. I would say this is closer to yoga/stretching. Qigong is moving with energy flow

[@PRINCESA4731]

@@BrainEducationTV Thank you very much for the clarification, this channel is very good, and the message you want to give regarding mental health is wonderful

[@oliviasng7341]

Most of people busy in the morning . Hurry go to work.

[@natasa3478]

Sorry, is this yoga?

[@free_birth_mama]

I don't see the benefit of sweeping & tapping the scalp but I luvvvvvv this stretching exercise.

[@BrainEducationTV]

Wherever you tap brings energy and blood circulation to that area, so tapping your scalp lightly can help wake you up faster :) We're glad you enjoyed the stretching!

[@MsStephanieJane32]

💜💖❤️ in love with your workout

[@markstevens1941]

Thank you, Thank you, Thank you Linda. I was so angry & frustrated with feeling really stiff & tight in the morning also fatigued. I found your channel yesterday & subscribed. I did this exercise this morning & instantly I felt a positive difference and I am so excited to try some more of your exercise's. So Happy I found you love, light & blessing's to you & your's ;)

[@Laura-y3d5e]

❤❤

[@priyankabanik79]

Thank you so so much

[@shantiruparell304]

Thank you very much, Linda! You and all your videos are God sent! Love your smile and your energy🙏😍

[@sirenorebello817]

10 min mornin stretching , its a kind of magic & you win a great day 👍

[@miriammaldonado7848]

I like the fact this beautiful lady wont torch us with more than 10 min for some exercises, although I can go the extra mile at 71 y/o 😇I almost said 70 😂