Post Fracture Wrist Exercise | Pain after cast removal || Wrist Pain Treatment ||

[@PonkhiSharma]

Subscribe to my English channel here : kzbin.info/door/pOVwMDljPu_EARhEqf0dmg

[@TheHillbillie8989]

Hello Dr. Sharma, thank you for the helpful video illustration. My cast was removed one day ago after 6 weeks of immobilization of the wrist. I moved my fingers while in a cast. Now, I’m able to move my wrist and hand, but can’t fully (supinate) rotate my wrist to have my hand palm up. My supination is currently limited to maybe 30%. Is this quite normal?

[@PonkhiSharma]

@@TheHillbillie8989 yes it’s quite normal,keep trying the movements

[@myashifjamal1491]

My mother had a writst facture POP was appled but the joint was dislocated , now can it be fiexed without surgery??

[@suemcclellan1004]

Excellent vid. My cast is scheduled to be removed tomorrow. I’m glad I came across your vid. Thank yu Dr Sharma 🎏👍

[@munmikalita2117]

মোৰ হাত খনৰ বিষয়ে জনাই দিয়াৰ বাবে বহুত বহুত ধন্যবাদ। thank you so much mem 🌹🌹🌹

[@ranganayagisrisankar9738]

Thanks madam they removed cast two weeks ago.Still I have all the problems you mentioned. You explained clearly mam.Definitely it will help me

[@rahmhalatwi8297]

do you get better now

[@muntamah1197]

Thanks for this vedeo mam, it's very helpful, I just removed the cast on my hand 5days ago,

[@govind4173]

Thanks madam,, my cast was removed recently and i am following your exercises,,this one is really helpful and you know the correct spot where pain occurs,,,thanks 🤩

[@HerHighness839]

Thank you Dr. Parma, your video outlines a simple, easy to follow, soothing, and gentle way to care for my recently post cast right distal radius avulsion fx. I didn’t have surgery. Your confidence, knowledge and voice are easy to listen to and want to continue to listen to.

[@daniakishwar]

Today a month after my wrist surgery .. And surely now i start this tricks and exercises .. It will truly useful thankyou soo much ..

[@karinsiegerpsychotherapist]

Thank you so much for taking the time to explain what to expect when the cast comes off. A lot of videos give exercises without explaining why they are almost impossible to do in full just after the cast has been removed. It is a gradual process. Also very helpful advice about treating the skin. Best wishes for your important work!

[@PonkhiSharma]

Thankyou for your kind words..

[@aishasajjad-f1x]

​@@PonkhiSharmahi mam m from pk u best dr.but my wrist is still stiff can't fully close it what to do

[@marichupunzalan1829]

Thank you so much Doc for a very timely information. I have a wrist fracture since june 2, 2922 after the removal of plaster cast i could hardly open my righf palm until now for almost 8 months i stlll feel tha pain. I will apply the exercises you have recommended again thanks much and God bless and keep you safe always

[@sanandbadi2205]

Mam, thank you so much for the important video, after 6 week my wrist is so strip can't move but after doing work exercise now I can slowly moving my wrist. Thanks a lot.

[@biplabdas1103]

Now how is ur conditions

[@RahatullahMohmand]

I’ve gotten a wrist fracture and recently removed my cast but this video is very helpful in doing my exercises Thanks for this wonderful video

[@PonkhiSharma]

Glad it helped!

[@myashifjamal1491]

my mother also recently broke her writst but the pop din't work for her . the joint was dislocated it has been two months should i go for surgery. but my mother is very afraid of surgeroy and she hates it bez she had multiple surgery before. Now she is able to perform daily live activites but has problem of pain will she recover as time passes if yes by what percentage.

[@fabiobenassi8884]

Yours is the best video I've seen for someone like me who has just had one's cast removed. Thank you so much for sharing your knowledge. I wish all your videos were also available in english.

[@dhanrajdundh4526]

Thank you maam, I saw this video just now. Due to lockdown I cannot go for physiotherapy and am very glad to see so many exercises shown by you. Some I can do only half way now, but maybe lateron I will improve. Thanks again for a very useful video.

[@superlolavloger3746]

Thanks ma’am i got bone fractured in wrist and i got metal planted now i done 5 sessions of therapy but something pain so I found your video can helps me do exercises all time

[@aqsakhan2593]

hello same condition happened with me in march 2 months ago but still my wrist is stiff plzz tell me how u get flexation

[@prakashashokkumarsolanki2618]

Same condition at present I am facing with same fracture left wrist bone broken and metal plate planted.

[@rachaelsteve1728]

I just recently removed my cast... I had fears going for physiotherapy until I bumped into this... I believe this will do for me. Thank you Doc.

[@abhishekkumarroy.9]

Seems Very soft spoken and humble

[@petechua966]

Thank you for your sharing. I had a total broken ulna and distal radius in my right arm for 6 weeks after surgery done next day. I am in pain and recovering through exercises and massage from these similar communities that I am learning.

[@amber0rangee]

Thank you so much! I just got my cast off 3 days ago, and my wrist has been hurting, and it’s very weak. These exercises have helped a lot, and the improvement is really fast! I’m so glad I found this video! Tysm! 🧡

[@jyotisirsat587]

Thank you so much😊

[@guapangwakwak5086]

Thank you very much Dr. Sharma. I had watched so many videos about wrist fracture exercise, but your video is what I liked the most. I worried a lot of my hands especially the wrist reduced but when I saw your video it relaxes my mind.

[@rahmhalatwi8297]

how are you now do you get better

[@heatherkirkup6391]

Thank you so much for this video. I didn’t get a cast as the NHS apparently only does a splint for a non-displaced fracture now. I bought a more immobilising one from Amazon as the amount of potential movement was too much for my comfort. I have taken it off after 8 weeks. It feels vulnerable, weak, and very inflexible! I’m hopeful that doing these exercises will bring back my ability to bend it more than 30° downwards and about 25° upwards. It’s not even the pain that stops it - it’s odd. It just won’t budge. I’m hopeful that it’s muscles that have tightened up. Day 1 complete 🙏🏻

[@lindajoseph6633]

Hi My physiotherapist asked me to dip my hand in ice cold water n my Dr advised me to put my hand in warm water. Was bit confused n I consulted another Dr. She advised me to use warm water. I saw ur video n hv cleared my doubt.

[@patriciabest303]

Thank you I had surgery in december I just got the cast off need this video

[@NelsonArriazaSilva]

Thank you very much! I learned a great deal about wrist exercises from this video. I suffered a distal radial fracture and displacement of the distal ulna while on vacation outside the USA. Unfortunately, according to two orthopedic surgeons I consulted in the USA, the original surgeon did a poor job. They believe the surgeon failed to properly attach the broken fragment from the distal head of the radius and did not address the misalignment of the ulna.

[@PonkhiSharma]

Glad it helped!

[@sr.lourdesdelmundo6165]

Thank you for helping us after wrist fracture. It will help a lot.

[@selineawuor6995]

Thank you I just got my cast removed and my wrist is very stiff.I will start off the exercises immediately

[@arijitnandan8151]

Thanq so much mam, for this I remove the the cast 3days ago.. bt I was scaring about the stiffness of the hand.. bt ur video really help me a lot Thanku again

[@PonkhiSharma]

You are welcome

[@stephaniem4120]

@@PonkhiSharma I had surgery in mid January 2020 .But my finger knuckles are very stiff and arched . How can I get rid of this stiffness and deformity . Love your video .

[@amrinshaikh8470]

@@PonkhiSharma mam I had removed cart before 3 days it I have metacarpal fracture so can I do same exercise ? Plz suggest me mam

[@biplabdas1103]

Abhi kesa hain

[@suhailanakeeb7302]

Thankyou this is the beast Vedio I watched for my broken hand

[@rajgopalgudipati9221]

You are amazing.. best video on KZbin available for free.. I just got off my wrist pop and the excercises explained are really really helpful.. thank you doctor 🙏

[@cissynamatovu]

The cast has been removed today and I have experienced all those things you have talked about. Let me do those exercises. Thanks dear

[@marymclaughlin2559]

Started these exercises yesterday. Boy was m wrist tight this morning but loosened up pretty quickly. Wonderful video.

[@akcolor]

Thank you Ponkhi, these exercises are helping me in recovering g from my wrist fracture. God bless you!

[@maryriley6163]

Thank you Dr. Sharma for demonstrating these exorcises for after my arm/wrist cast is removed.

[@charleslloyd2980]

A tremendous help. I won't need to go for physio. Thank you very much

[@narendareppakayala4754]

Thank you Medam థాంక్యూ సో మచ్ helpful video wrist fracture cost removed 4days

[@rajinderkumar-nj4uo]

Very helpful and practical video. Thanks to help the people.

[@vasilicahaidautu6119]

🙏 Mulțumiri! Aceste exerciții sunt mult ajutatoare. Sunteți tare drăguță!🌹

[@sarasotacutie3980]

Video helps a lot. Excellent, 100 % more information than my orthotic dr told me. I broke my wrist in 3 places, minimally deplaced 6/20/20. I did not want surgery. I am in a lot of pain. One of the bones moved out of place and was casted that way. :(

[@dumblady]

Hope you're getting better by now....BTW, I also chose not to have the surgery (with plate & screws) and had Dr. set it the old fashioned way. But I ended up with a pressure point on back of my hand from the splint. Have a whole lot of extra pain/swelling/stiffness from that. But after 5 weeks, it's improving slowly but surely. Hope you get well soon.

[@VijayKumar-qb2qg]

These days orthopaedic doctors insists on putting plate or Criss cross wire in the wrist. Normal old pattern of setting the bones and putting Plaster is gone. Doctors need big money from every Customer. ( Big city fashion).

[@sangitashinde5057]

Thnx mam👍 it is very useful for me ...I had surgery in March.

[@bhanupratapsinghshekhawat5963]

Mere bhi surgery hui h sister ab kesa h hath apka

[@najdakapetanovic8543]

I really like this video. I recently removed the cast from my wrist and I started physio therapy. Your video is helping me a lot. I have one suggestion though. When making videos like this,pay more attention to capture all exercises moves. At some parts of video I was guessing how should I hold my fingers or hand. Thank you 🙏

[@prakashashokkumarsolanki2618]

Thank you madam. My thumb have very stiffness. I will follow your exercises

[@shahriariran44]

You don't know how much You have helped me .thanks🙏🙏

[@padmasreepallothu]

Thank you very much 💓. god bless you for helping people.

[@jimsmoot4347]

Oh wow. A few exercises that I was unaware of that have really helped. Thank you!

[@veroniquelennon6246]

Thank you - this is the best video I've found, and I will be doing these exercises from now on.

[@mangalakshrisargar6748]

Thanku, very much.I am quite happy while you gave good talk on this subject.your God for me

[@shaanazaazen6882]

Thank you Dr.Sharma...i will follow ur exercises ...it seems they vl give me some relief in my stiff fingers..n vl b able to close my 👊 fist ...thank you 👍

[@restitutamutuku894]

Very good explanation. My challenge is the last bit of turning of the hand side ways as I had fractured my side bone,bellow my pinky finger

[@kisanchawang3350]

Thank you so much mam ....I fall off while taking bath and my hand got fracture because of lockdown I suffer alot at home ..... finally I got your video and hoping for some changes ... thank you alot....👌😍

[@PonkhiSharma]

These exercises are to do only after POP is removed and fractured bone is healed.

[@TheMommom8]

Thanks so much for all your suggestions! I did not have surgery after a wrist fracture that involved both distal and ulna. They were 30 degrees from the correct alignment and because of that have healed with a deformity. It caused carpal tunnel for which I’ve just had surgery 3 weeks ago. I have arthritis I’m my thumb also. Are there any exercises I should avoid because of the arthritic thumb? I would appreciate it if you had a video on arthritic hands too! Thanks again, I love this video and have been doing it faithfully!

[@rosinacoston6751]

This is the best exercise I found yet ... thank you.

[@bernadettehawes]

Brilliant thank you. I will soon have the cast rrmoved and cant wait to try these

[@amber0rangee]

I hope that everything thing goes well

[@bernadettehawes]

@@amber0rangee I can already do the exercise with the elastic band over the fingers and the one where the fingers are bent down, brought up to straight and opened. The cast limits full movement but my hand is getting stronger. May God bless you!

[@kambalapellishivarani394]

Very nice explanation, thank you so much madam

[@padmasreepallothu]

Thank you very much.god bless you.

[@susanbabu7399]

This was the video I was searching for. I had a Colle's fracture 6 months back. Had cast for 40 days. Did 26 sessions of physiotherapy. But still experiencing stiffness n pain in palm n fingers. Fingers won't bend completely..After abt 40 days of cast removal, shoulder pain too started n dr said it as frozen shoulder. I came across ur video just now. Very well explained. Wanted ur suggestions as to will the above exercises help after 6 months of wrist fracture too..and any more exercises or things to follow, so that my pain n stiffness in the palm n fingers goes away. Can I hav a personal consultation with you Ma'am...looking forward to hear from you soon..Thank you.

[@brianc3030]

Thank you Dr Sharma. Very detailed.. i had a plate fitted to my Radius fracture near my wrist; a week after breaking it. The cast was removed after 3 weeks. I now have an Velcro wrist strap. My wrist movement is ver limited, about 15-20 degrees in all directions. Good neews is the thumb exercises are very good on all fingers. Thanks again

[@jubal6000]

Hi Brian, may i know how's your arm now? I also had ORIF in Radius with plate last November. Im just curious about the recovery process. I still have my cast and will be removed on January.

[@Samipark7891]

Best exercise ever! Thank you so much 🙏

[@catherinejager3264]

Just found you. Thank you. I will give these a try. So afraid I will never get my ROM back to my wrist. You answered so many of my questions - especially about swelling. Got my cast off three days ago, I want to be aggressive but I also don’t want to hurt it. Are there things I should not be doing? My orthopedic surgeon limited me to one pound to the left hand. I really like your exercises that will bring my forearm muscles back. Thank you so much for sharing all of your knowledge.

[@gracecharis6167]

Thank you so much for this exercises

[@SatnamSingh-qc8bx]

Meri beti aapne bahut achha samjhaya thankyou

[@shiprasarkar1238]

Very good mam,I am just remove my cast of wrist,it's setting by pin

[@shenazyusoof2360]

I’m 9 weeks after surgery. I just can’t get a fist 👊🏻 it ends up a painful hook hopin your exercise s help. Also I can’t get d fingers to go backwards fully. It’s a torture with physio going on. But I hv to. Thank u so much Doc 🙏🙏🙏

[@PriyaPriya-om9de]

Thank you so much mam....Iam also working as a nurse in government hospital...but I don't know about this exercise mam...when I went to duty from the scooty I fell down and got the wrist fracture..then I got the surgery osteosynthesis mam...Iam 55 years old ...

[@suneethakantheti6705]

Very helpful video ☺️ Thankyou so much and I got confidence by your video Dr Ponkhi sharma❤️🎉 Happy doctors day Dr. Sharma

[@millyc8243]

Thank you 🙏 I feel some relief and mobility in my wrist ❤️

[@vasimakramg6259]

Thank you so much madam. This video very helpful 🙏🙏🙏

[@rosyrosy5000]

Very good excercises and other importent advises for me after removed of pob my wrist. Thank you very much

[@corinnalam913]

Thank you very much, I will try the exercises you recommended ❤

[@krishnakgovindu2317]

Excellent video clip with clarity of expression in simple English

[@dhananjaypatankar6095]

THANKS . PERFECT EXCERSIS. I AM IMPROVING VERY FAST

[@manojawasthi2499]

Nice information my pain gone in first day with this exercises thanks

[@PonkhiSharma]

You're welcome!

[@luminadass104]

Thank you, it was very good therapy 🌹

[@Patrick4Valtorta]

Certainly one of the best informative video I have seen. Thank you so much.

[@PonkhiSharma]

Thankyou

[@bettykariuki8534]

Well explained like your video gud teacher

[@preethasuresh7373]

Mam its a very good video which gives me immense confidence, otherwise Im very much woried about my hands normal back. My p o p removed after 35 days of fracture, now 30 dsys after the removal. Mam Im doing these exercises, Iwant to know howmany days taken for my hand become normal. Pls reply mam.

[@PonkhiSharma]

It generally takes 3 months time to go back to normal but provided you continue doing g exercises to improve range.Sometimes mobilization may also be required which a physiotherapist can do for you

[@preethasuresh7373]

Thank u mam🙏

[@shenazyusoof2360]

This is my wrist savior 😘😘😘😘 my wrist is so stiff after a distal radius fracture and had surgery with a titanium plate. I hv a physio. But these are not included. So grateful. Just like to kno when will the full recovery take time. Plz answer desperate wrist stiff patient.

[@PonkhiSharma]

It may take 3 months to 6 months time

[@annettevenkat6242]

Lovely exercises Have just removed the cast

[@jason3000tt]

Just saw this, and it is far the best of many on hear. God bless you for sharing.

[@PonkhiSharma]

Thankyou for your encouraging words

[@jason3000tt]

@@PonkhiSharma Cheers; where is your practice? Am in Trinidad.

[@PonkhiSharma]

@@jason3000tt india

[@Ranjanasharmasplanet]

Much thanks for information, I am going to cut my right hand plaster at home just to avoid going out these days, after 3 days.. Wish me all the best..... Universe 🌎👑🙋🙏🙌🌷🕖 Surely, I must follow the guidelines, given by you... Respected Doc. 🙏🌷

[@linamonisarmah5418]

Thank you Mam . Very good and helpful exercise .

[@lidagjata3937]

Thank you so much! How long will I have pain after wrist cast removal

[@ravindrababud]

Good well presented Thank you

[@ushamahapatra2088]

Six months before I fractured my wrist. Now there is no problem in my wrist. It's completely movable and is able to do daily routine. But sometimes I get pain in my thumb. Like lightning gas or clipping clothes for drying etc. Please suggest some exercises.

[@poppyadamantidis4230]

Bless you and THANK YOU FOR THE VIDEO ♥️

[@RehanKhan-qq4ld]

Thank you so much ma'am. This video is very helpful. Kindly upload after scaphoid cast removal which excercise will be helpful..

[@RehanKhan-qq4ld]

Happy new Year! Kindly reply in this regard.

[@shubhamnautiyal4860]

Thanks thank you I was so scared before this video

[@joelpacheo8626]

It really helps me a lot.God bless you in return.❤

[@keshavamurthy4551]

Good teaching thank you.

[@pradeepkarem7716]

Got answers for all of my doubts...tnq

[@Robin-gf7bd]

Thank you for your videos. They are are helping!!!

[@SAURABHBHASKARsbh]

Thank you Mam. God bless you.

[@adihettidilan7760]

Thank you very much doctor ❤

[@nageswararao80]

Thank you so much madam.

[@neilz14]

Thanks.. very informative

[@timenixe]

This really helps! thank you

[@ambikakb3381]

Thanks mam very useful this information

[@pannabengali7355]

Thank you so much for the video. I want to know, how much time does it take normally to come in totally normal movement in wrist fracture?

[@pannabengali7355]

I had wirst fracture 6 months ago, did 3 months Physiotherapy , this is 7nth month, but still I can't fold my hand fully. Aftrr exercise it's good but 2,3 hours later fingers are again stiff. How long it will take for totally normal hand?

[@mirianhashimoto7754]

thankyou very much! The best explanation !

[@susheelasunder3386]

I have sent so many comments but not getting any reu After POP removed but am unable t twist my wrist. I like ur video

[@PonkhiSharma]

I have made my video of exercise to improve your strength and stiffness..If you are not able to move please take the advice of your doctor or a physiotherapist... Without personally seeing the case it's difficult for me to advise you on these..Wrist joint involve so many bones and ligament so I do nit prefer to wrongly advice..My videos are for home exercises and awareness for treatment you need to see a physiotherapist personally.I hope you understand my limitations..Thanks for your message

[@Sunshine-lg8su]

This video is great thank you. I’m 3weeks post surgery. I have a Colles fracture ( not fun😞). This helps a lot! When is too soon to do any exercises?

[@PonkhiSharma]

You can start these exercises. 3 weeks is a good time to start, Please keep the exercises in less repetition at the beginning.

[@Sunshine-lg8su]

Healthy Life Dr. Ponkhi Sharma thank you for your prompt response I really appreciate your advice!

[@sawantprincess6550]

Thank you mam nice and helpful video

[@ShirleyMP]

Awesome superb very neat and clean explanation.excellant

[@captainpuri1]

Excellent video. Tks so much.