How to Relieve Carpal Tunnel Pain in SECONDS

Dr. Rowe shows a step-by-step guide to get quick and long-lasting carpal tunnel syndrome relief.
Carpal tunnel syndrome is an overuse injury of wrist, that causes irritation and inflammation of the soft tissues around the carpal tunnel. This leads to compression of the median nerve.
When the median nerve gets compressed (aka pinched) it may lead to numbness, tingling, and pain into the palm, thumb, and fingers.
To fix this, we're going to focus on lengthening and strengthening the muscles and tendons around the carpal tunnel. Make sure to go through all parts (and exercises) to get the best results!
Chapters:
0:00 Intro
1:11 Soft Tissue Release
4:29 Median Nerve Glide
6:34 Tendon Glides
7:38 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#carpaltunnelsyndrome #carpaltunnel #wristpain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@mehrunraje6692]

Please make a session on tennis elbow and for the menstrual cramps occurs in lower back, thighs and legs.

[@guifercon]

Suggestion: maxilar muscle/pop. Throat pop, is it possible?(I once got cracking when I swallowed, due to inflammation)

[@dinoquintana4319]

I have a very painful problem in both my thumbs.its where they connect to the hands/ wrist.when I grab something hard or have to carry something heavy while gripping the pain is excruciating. The thumbs are pretty twisted .the Dr says arthritis and steroids which for me is a last resort but on the horizon. Your videos have really helped my knees,lower back, and wrists .thank you so much and God bless you and your family

[@ashok2282]

How to reduce tingling,numbness in hands and legs

[@taralynneparker6378]

Thank you!

[@user-ud5jv3yz4q]

Life is so messed up. My employers workman's comp doesn't cover this injury and they didn't give me health insurance. My injury is so severe I can't wipe using my right hand. I lost my job, I lost my apartment and might soon be just another American on the street because of one injury at work. In Texas the employee goes up against a team of lawyers in a tribunal. The system is so messed up in America. Thanks to your video I can get some relief without taking a dozen pain pills

[@ZoDaPlugg]

I hear ya man, right there with ya😢

[@maryromero1732]

YET EVERY ILLEGAL MIGRANT RECIEVE FREE HOUSING FREE FOOD AND FREE HOUSING WHILE WE AMERICANS GET NOTHING FREE!!!!!!! SO FJB

[@crimson90]

It's simply because carpal tunnel develops so slowly over time that, unless you've been at a job for like 15 years, the poor business that gets you at the end of a conga line of jobs gets smacked with workman's comp for something their job didn't do to you.

[@nicoletteferragamo]

Sorry to heat about your situation hope things work out for the better

[@mirandadavis2730]

GOD BLESS YOU. TAJE CARE OF YOURSELF❤

[@dinoquintana4319]

I hope you realize what a godsend you are.im an old carpenter/welder who does not want to retire.i have had numerous injuries both accidental and repetitive. Having followed your channel for a couple of years I will say you have given me at least another 10 yrs in my trade.i hate drugs that do nothing but weaken the body and mind.thank you sir.all the very best to you and your family

[@DrRowe]

Really glad you found this video, and keep at the exercises!

[@dwlassen]

Hi Dr. Rowe, After a lifetime of computer work, I have in recent years developed some tingling, numbness and grip/strength issues in both hands. I was (finally) recently diagnosed with severe carpal tunnel syndrome and scheduled for surgery next week. However when googling the topic, I became hesitant due to various accounts of long recoveries, hit and miss results but most importantly a number of sources suggesting that exercises could address the issue. While viewing a bunch of exercise videos I came upon yours which seemed credible and safe. I put the exercises to the test thinking that it couldn't hurt. I started with my left hand only (my right hand being the "control group") and lo and behold, after working through all of the exercises on the left hand only once, most of my tingling and numbness on my left hand disappeared. I will definitely doing these exercises daily on both hands for awhile, and perhaps once I have stabilized and improved, continue doing these on a periodic basis to maintain the hopefully good results. The only thing I am left wondering is why the pro orthopedic hand specialist didnt suggest going this route - could it be lack of knowledge (or more likely something to do with $$$?). Anyways, I am very thankful for the knowledge you have shared here!!! Thanks Dennis

[@askme3411]

Surgery is supposed to be the last option, after splints, physical therapy, acupuncture/accupressure, steriod shots or anti inflammatories.

[@JMEStuff]

Hi Dennis. I have been scouring the Internet looking for the 'magic bullet' in terms of exercises to eliminate the permanent tingling and numbness in my right hand's first 3 digits. Like you my next option is surgery. My nerve conduction test indicated severe carpal tunnel and possible nerve damage. I hesitate having surgery and like @askme3411 states below, I'm going through the other options. My ortho refused to give me a steroid shot because he stated that it can interfere with the surgery if I agree to have it soon. Unfortunately Dr. Rowe did not comment on your experience and his output would have given me a little hope. Out of the exercises presented which really made a difference for you?

[@asdasdasdasd3470]

Hi, did it work for you? I am facingthe exact same scenario, and even thinking about going on vacation due to using computers at work.

[@FreestyleDarius]

Thanks for your comment. Any update would be appreciated too

[@anitablair6396]

I’ve been suffering for a while now with carpal tunnel syndrome!!! I’m so happy that I’m forwarding this information to all my friends and family! It’s heartbreaking how much I’ve suffered until I watched your video!!! God bless you!!! It really does work!!!

[@annemariehawaii]

This muscle scraping Guashaw Helped me like a miracle on a thumb issue I used your technique for carpal Tunnel My thumb had frozen up on me for over a year Muscle scraping worked when nothing help Every tip I have used watching your videos has made a huge difference every time Thank you so much for sharing your knowledge in such a direct easy to comprehend way With Aloha Anne From Hawaii And this technique freed

[@col3life]

Thank you so much! I was all day with pain and no relief. Doing these with you gave me immediate relief!!! Keep up the great work!

[@PraiseJesusOurKing]

Life saver. I thought I was getting arthritis in my fingers and hands at age 42. This helps so much.

[@alexanderthegreat4204]

Tuh imagine that… at 20🤦🏽‍♂️

[@user-wu1sv2qm7j]

I'll try if I'm still lying I'll post you

[@alexismarroquin9137]

Did it take the numbness

[@rickyrey3503]

this works wonders.. i moved my bed to be next to the wall and i use the wall every night to stretch my hands and i been feeling so good. look into every stretch and do this at least 3~4 times a day.

[@juditedsouza8369]

Dr. Rowe I am sure after your advice my wrists will feel better. You have always been so helpful. Thank you.

[@DrRowe]

Thanks so much for watching!

[@dzfreedom2660]

I showed it and explained it to my wife cuz she doesn't understand english; it was very beneficial. I follow your videos and found them very helpful. Thank you very much from Algeria

[@whatapieceofwork]

I think you are a magician. Bless you how you can free people from pain with practical and simple way. Thank you for your time and sharing all this knowledge with us. I cannot stop watching you.

[@DrRowe]

Thanks for watching!

[@yochevedabram6939]

Brilliant!! Thank you so much for this video and set of exercises. Tremendously helpful! I can feel it working already and I have discovered what I already knew - very weak finger, hand, and wrist tendons and muscles. I’ve now for my walking orders for strengthening.

[@danielcahill3957]

Great stuff. I am 79..making a BIG difference..Thank You

[@sydnidavis1846]

I just found this information and it's fabulous! I got instant relief. Thank you! Thank you!😊🤗

[@user-gy7vi7yn4o]

Thank you so much for sharing your healing knowledge.

[@Qaundaledingle677]

Thank you so much, I was considering going to the hospital the pain was terrible. After that first part I felt instant relief. I can’t thank you enough!❤

[@akinolaalexander220]

Do you feel the pain in your muscles too?

[@hosea4660]

@@akinolaalexander220I have a tightness in my forearm muscles and shoulders pain, my dr. Told me it was carpal tunnel

[@patriciarepeki3632]

Thank you Dr. Rowe

[@ebanvega8693]

Since I spend a lot of time at work and at play on the PC, I´m starting to feel the typical carpal tunnel pain. Thank you very much for the exercises, I have already started to notice the benefits of the exercises, doing them daily. Great channel, very good information!

[@DrRowe]

Great to hear that, keep at the exercises!

[@alanrobertson3418]

Thank you , seems interesting, nicely explained, I will try it , might have something simular, Alanb

[@elisaveta70]

Kako da go prevzemem videoto so vezbite? Fala❤

[@nanhand99]

I have had carpal tunnel in both wrists for 24 years. And yes, they did this procedure on my entire lower arm after I tore a tendon and ligament. Football players use this move to relieve pain from muscle injuries. Thank you for sharing your knowledge 😃

[@DrRowe]

Thanks for watching!

[@Carrillo91]

1 year later and it's still so helpful, thank you!

[@anthonycosme3249]

I tried your method, my fingers were hurting, after these exercises, I felt like a new man. Also, I had a sharp pain in my upper back which went away after trying these exercises. THANK YOU INFINITELY.

[@brandieboone3041]

HOLY S**T!!!! I can't believe that this actually worked!!!!

[@everdaysunday1920]

This is a very good advice video for carpal tunnel syndrome

[@michgo4226]

Thank you for doing this video. my husband probably should have had this surgery done last December but the retina specialist did not see what the ophthalmologist saw which was a hole. Here it is 5 months later and my husband has lost some of his peripheral vision so now back to another retina specialist and probably surgery. Have been watching these type of videos...helpful!

[@zeaulhoque7856]

It is very good, started yesterday and feeling better. thanks

[@user-br1mq1ue9b]

This really helped me. Thanks for the video

[@hannahj7855]

These are really good exercises. I really feel like it’s going to be very helpful

[@leejianchong]

Thank you so much, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@sajhaeden8021]

Thank you, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@dmorain]

Wow next for me with the pain was the ER! You saved me! I can’t thank you enough for this video! I’m blown away at the instant relief I felt

[@DrRowe]

Glad it helped!

[@dmorain]

@@DrRowe not only me: I shared with a colleague who also got instant relief! May you forever be blessed

[@DKAKYLE2000]

Really worked I think a couple more days of doing these exercises I’ll be back at 100% thank you much

[@GyulaJentetics]

Thank you for sharing this story.

[@zarmikm9854]

Thank You. Awesome video and very helpful.

[@chrisj-d3287]

Thanks doc!!! Really helped me!!!

[@rsebyeng]

This works like magic. Thanks, Doc.

[@wez5385]

That felt just great !

[@powerdude_dk]

Again amazing Dr. Rowe! You make it so simple to maintain a healthy physique!

[@DrRowe]

Thanks again for watching!

[@jjplovelove7802]

Thank you so much. I have been having this pain since yesterday night and no topical analgesic worked out for me this time. I did your three steps and i can feel my pain is gone already.

[@sandysmith1927]

Thanks a lot for your great video. I have been suffering from wrist pain for quite a while. I follow your video and it helps release my pain.

[@DrRowe]

Glad you're getting relief!

[@mohammediqbal4172]

Great The God bless you and your family members with peace in life here and after already forwarded to Carpal tunnel patient thanks

[@lindaellis6937]

Great video! Better than any CEU course I have taken!

[@DrRowe]

Glad it was helpful!

[@Ma.TheresaCabilan-vb8to]

hello Dr. Rowe. thank you for youre sharing . good exercises to my pain. ❤God bless

[@denissetianto7781]

Will try this treatment by my self. i had this issue for about 10 years. i will update on this! many thanks Dr. Rowe!!!!

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@neilmansfield8329]

This is a great video

[@HeyImSnappy]

Thank you so much, I pray that if I keep doing these that it’ll not be as bad… I’ve been suffering so much pain every day and nothing I can do because I can’t miss work…

[@valentinaprihradska4285]

Amazing. Help a lot as always. Thank you.

[@DrRowe]

Thanks for watching!

[@danm8231]

Bardzo dziękuję za świetny film.

[@DrRowe]

Thanks for watching!

[@bibihabibajoomratee3572]

Very helpful, thanks for sharing 😊

[@DrRowe]

Glad it was helpful!

[@tientt6205]

Thanks doc. I appreciate your video

[@phuonglacey9902]

Thank you for your clip very much.I had problem with my finger for long years after operation

[@sheetalrajan2509]

Very nice information sir

[@ryn1775]

fantastic advice - thank you very much for sharing - you made a difference in improving my health - 👍🙏

[@mirandadavis2730]

WORTH TRYING, CANT WAIT TO START

[@yourtravelfil-canadianbudd6768]

How did it go for you?

[@filizcaran8430]

Thank you so much. I went to my doctor about this once. He said stop typing. My job was typing! 😳

[@DrRowe]

Doctors... 🙂

[@B.Champagne]

Super helpful!!! I spent two hours painting yesterday and I’ve had pain in my wrist, arm and shoulder all day. This helped me so much!!

[@DrRowe]

Glad it helped!

[@kulwanthallan3133]

Great Dr Rowe Thanks a lot.🙏🦋💐🌺🌹

[@beereal5107]

Thank you again Doctor !

[@DrRowe]

Thanks again for watching!

[@sueannjackson9807]

Thanks million thanks for sharing God knows I need this help

[@crisccan]

Thank you Dr.Rowe it is very excellent exercise. I have the problem on my hands.

[@DrRowe]

Hope it helps, and thanks again for watching!

[@user-fp3dd6ik1s]

Dr.Michael Dowe i have carpal tunnel thank to yr tip i try yr imformation and massage exercise watching from Philippines

[@jimanHK]

Brilliant . Thank you for sharing

[@DrRowe]

Thanks again for watching!

[@rupinderwalia8577]

Love your knowledge

[@DrRowe]

Happy to help, and thanks for watching!

[@barbarabermingham9385]

Unbelievable, Very impressed How This Helped Carpal syndrome very painful condition Thank You

[@DrRowe]

Glad the exercises helped you!

[@jennyl9452]

Excellent. Clearly explained and immediately helpful. Your step one method for breaking up the adhesions seems to have eliminated overnight the tingling in my fingers affected by the median nerve. I very much appreciate this video. Thank you!

[@DrRowe]

Glad it was helpful!

[@ramundo07]

Would you say your symptoms were severe or mild and how long were you dealing with it before this video? It seems I gave myself carpal tunnel within a couple weeks of cobra nosing

[@marnamiller9773]

You really know your stuff. Thank you.

[@eryndraegeriafrate6319]

This worked so fast! Thank you.

[@DrRowe]

Thanks for watching!

[@safranpollen]

Good explications and a english pronunciation, even a German easy can understand and follow. Thanks so fine from southern black forest🙏

[@MARIPILIPM]

Easy and effective ❤ THANK YOU 🙏🏻

[@DrRowe]

Thanks for watching!

[@philmakori7590]

I fall on my hand 2 years ago at a field soccer match, since then my middle veins of the middle fingers hurt so much whenever I do stretch my fingers. Do I really need surgery or the exercise will work ?

[@Yassifiedjoker]

I’m a barista and this really helped me , I could barely work without pain but this makes it so much better 🙏🏻

[@diorschmidt8031]

Thanks.i will apply this.

[@DrRowe]

Thanks for watching!

[@himebaughchris4026]

You are a Godsend, Bro.

[@DrRowe]

Thanks for watching!

[@pamodthdilkushan6103]

Great channel 👏 keep up the good work

[@DrRowe]

Thank you! Will do!

[@nanaymalosvlogmaryrose9899]

Thank you for your sharing this video help a lot for me

[@minutosdesapercibidosesp-e4508]

thanks as always

[@DrRowe]

Thanks again for watching!

[@mclloydnorada5934]

Thank you doc

[@shanebep3135]

I came back to this video, to re-establish my position on this video. I recommend this video!

[@DrRowe]

Thanks again for watching!

[@shea5638]

I'm a violinist and this video is soon helpful!!! Thank you! Love your videos

[@DrRowe]

Glad it helped you!

[@corazonhenolos5459]

Thank you doc for the nice guide ...

[@DrRowe]

Thanks for watching!

[@sandyjones3745]

Thank you for this video

[@DrRowe]

Thanks for watching!

[@leannekenyoung]

Omg!! THANK YOU!! I’ve had a sore thumb and wrist for the past couple of months and it was beginning to cause me sooo much pain that I talked to the doctor about it. It got so I couldn’t safely take a cup of coffee in my left hand so I knew something was wrong. So the doctor said we could keep an eye on it and to see in a couple weeks if it was still bothering me I could go back to see him. So I went for a couple more weeks and the pain didn’t get worse but it sure didn’t improve either. During that time I purchased a brace for the thumb and wrist because I was becoming dangerous when the hand would just release whatever I would try to hold on to. The brace helped and felt so much better until I took it off and then the pain would return ten fold. The doc told me to just wear the brace at night and I could wear it longer if I needed to. So I’ve been wearing it but it’s a nuisance especially when in the kitchen because my hands are constantly in and out of water. So I’ll typically take it off but then the pain has been intense. I went back to the doc and he said well maybe you should see a physiotherapist about it. I was thinking shouldn’t we get an X-ray or something to see if something is broken? No that wasn’t necessary. So I asked him if he could refer me to a physiotherapist and he said well all the good ones that he knows are booked up several months ahead already. So I was beginning to wonder if it was arthritis in my thumb and wrist or what was going on. Then by chance I happened upon your video today and I’ve been trying a lot of the exercises and stretches that you recommended and oh my word they have been the best thing to help even better then the brace!!! I can’t thank you enough!! For the first time I feel like I have some idea as to what is going on with my wrist! I’m thrilled to have found you and I have a lot of areas of my body that could be improved upon with stretching and strengthening exercises so I’m subscribing to your channel and I hope you have many more videos that show these incredible step by step how to instructions. I’m also going to send a link of this video to my doc and recommend that he share it with the next person that comes in complaining of similar symptoms to what I was experiencing because I truly feel I can now heal my wrist and thumb. Oh my doc described it as tendinitis, I don’t know if that’s a catch all phrase or what but I’m sure looking forward to not continuing to live in daily pain. 🥰❤️🇨🇦🙏🏻😊 thank you so much!!! ❤

[@DrRowe]

Thanks so much for watching!

[@MeriYam]

it's really helpful I suffered this pain in my wrist I know this is CTS so much painful and I cannot hold some stuff I always drop it off. thank you so much

[@johannaroxas439]

Thank you for this video. It's really works

[@DrRowe]

Glad to hear that, and thanks for watching!

[@jenotollas9583]

lots of thanks and respect

[@DrRowe]

Thanks for watching!

[@rosalindadelarosa8586]

Thks Dok, good job very nice 👍👍👍

[@DrRowe]

Thanks for watching!

[@BananSkal]

No way!.. works like magic in just a min i can bend my fingers like normal agine. Thank you so much for taking your time to help ❤️

[@DrRowe]

Happy to help, and thanks for watching!

[@rickytamir4907]

Thank you SO much. I had carpal tunnel in my right hand for 6 months and just blew it off. This video helped me immediately and enormously. Thank you again!

[@sandercaspe3653]

is ur muscle base thumb wasting? When u still had cts?

[@germaineedwards9433]

Good info !!!!! I feel some better !!!

[@DrRowe]

Glad to hear that!

[@0717shawn]

WOAW WOW WOW!! Thank you for this video. I just now found it. I needed this. I will be watching your others. I have had a few spinal SXs n needed all this guidance 🙏

[@DrRowe]

Glad it was helpful!

[@dtgirl5320]

Omgosh this works! Thank you so much!

[@mehaulMC]

I’m 26 and an avid guitar player/data analyst so I’m already experiencing symptoms of this. It’s scary to have it so young. This video is really encouraging.

[@MotivBeats]

I make beats on the computer and am a painter and it’s bad At 29 for me best of luck to you this pain sucks

[@Nickysticksofficial]

Drummer and 24. And glad for this lovely man

[@toxicbanana144]

29 years old im a garbage man guitarist and gamer with developing wrist issues, gonna give this a go in the morning

[@tylertalsma7794]

22 a grocery worker

[@Av4nQuisH]

did u guys heal

[@etelkahornyakova286]

Köszönöm szépen

[@TheTrueCrimePagePodcast]

Excellent going to give these a try

[@DrRowe]

Hope the exercises help!

[@emmaculili3308]

Thanks for sharing with us

[@DrRowe]

Happy to help!

[@ilkaydemir208]

Thank you so much,love from Turkey

[@DrRowe]

Hello and thanks for watching!

[@jweizenblut]

Wow … incredible. It worked for my wife immediately. What a great video. My wife had a really horrible night with night pain.

[@atisuryo7726]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@modoulaminbarry3976]

Liked before I even watch this. Legend 💯

[@DrRowe]

Thanks for watching!

[@stockstronaut1428]

Works great!

[@sharonkaye2342]

Thanks so much!!!

[@DrRowe]

Thanks so much for watching!

[@mariejodee6469]

Thank u very much!!❤❤❤

[@shirleybose3143]

very well explained. Thank you. will definitely try the ex out and comment