Post Workout Protein Shake?? (SHOULD YOU TAKE ONE) | MIND PUMP

Post Workout Protein Shake?? (SHOULD YOU TAKE ONE) MIND PUMP
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We're often asked our opinions on supplements:
What is the best protein??
How much protein do I need to take?
Whey protein vs other protein?
When is the best time to take protein?? Pre or Post Workout?
Should I cycle protein??
How to maximize your gains?
Which foods are high protein?
What's the best protein powder?
Only for those who have their DIET & Training dialed in**
NOTHING beats proper nutrition and good exercise programming. If you're an advanced lifter and have your diet, nutrition, and programming dialed in then you may consider supplements.
If you enjoyed this video check out some of our other related videos here: • CREATINE: Should YOU T...
If you'd like to see more videos sharing our views on supplements, please let us know in the comment section below...
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[@neurospicyrainbow]

i basically listen to my body when i need food, even after a workout. if i'm not starving after a workout, i will not eat. i might eat like cottage cheese an hour after my workout. honestly i'm hardly ever hungry after a workout, especially if i ate properly throughout the day. the only thing i will make myself have is water :))

[@optimisticoutreach1236]

Your body is in furnace mode after xercise for at least an hour...so keep it up and stay empty with water!

[@angrytater2456]

For morning workouts, I like to pound a protein shake because I usually don't eat a lot early. I try to get in some Greek Yogurt then workout, then shake.

[@GamerBody]

Well said! Too many people live off supplements religiously expecting insane gains. Leave that to the Pro bodybuilders, get a great natural body and save your money. The tiny amount of gains you will get are not really worth it. Now I do like to have a plant-based protein powder mainly because the Vega one I use is delicious in shakes :)

[@darrenvictor2648]

There is only one season in which I can eat the amount of protein that my body requires to obtain my goals and that is winter. During the rest of the year, for me, as it is much warmer, I can't eat that much, especially summer with such heat. These are the periods in which I have 50% of my protein from shakes and for me it works amazingly. This is not just post workout, this is also for breakfast and even before going to bed. I would do the same throughout winter but I also want to have hot meals.

[@njam22]

This guy knows his shit very smart unbiased not trying to sell people on something

[@SwatBeatsOfficial]

High amounts of protein and also sugar spike insulin which put your body in an anabolic state. Bad if you are overweight, sedentary or have diabetes...but excellent for healthy people immediately after a workout. Spiking insulin too often leads to insulin resistance which is super dangerous so choose your moments carefully.

[@storm0fnova]

i think it's just a good way to down 50g of protein in 30 seconds that i can prep the night before. instead of having to cook a bunch of eggs and bacon or w/e.

[@georgeperez4685]

Definitely works for me I love the Convenience of a quick Post Workout Shake

[@aza04a]

Shake for two, 15oz milk, 2 frozen bananas, spirulina, supergreens, 2 servings whey, powder blueberries, ground flax, ice to taste

[@AllatonceIvan]

Awesome!

[@jvaugha2]

PLEASE bring those shirts back!!!! #zerof*cks

[@GoatRoper911]

Maybe it will or won't build more muscle but you get a much better pump.

[@89kilemal]

A pump afterwards? What lol

[@DronesTwinkies]

MindPump + Legion Athletics = All Kinds Of Knowledge Gainz 💪

[@BTZPino]

Question: can I premake the protein powder take it made already and consume after my workout? I just want to know if it is less effective.

[@quadplyr13]

Ascent native fuel, a scoop of Kachava , and a scoop of Ancient Nutrition's Bone broth powder with a banana, coconut/almond milk, peanut butter.

[@ericswiatek827]

This channel is amazing. The artificial sweeteners are the worst thing about those protein shakes. They're terrible for your organs, very damaging for the liver and kidneys.

[@FabioFinancial]

I’m a new subscriber. Thank you for the content. I want to start intermittent fasting, but I work out in the morning and usually have a protein shake afterwards. So if I give myself about a four to five hour window for my intake of food in the afternoon, what you are saying it would be alright?

[@magicalmotivationman]

I typically fast until midday, sometimes consuming a small amount of black coffee prior to stave off hunger, then have some light fat/protein food, & have one main meal 3-4 hours later (consisting of fat/protein). I throw in a protein shake prior to consuming my main meal, and/or a protein shake 2 hours prior to sleeping. I've been working out for 4-5 months now & muscle building has been consistent with hitting protein macros - the only difficulty is getting enough total calories on a low carb diet (if I added bread, sugar, complex carbs, I would likely be able to hit my total calories far easier.) Try listening to someone like "Andrew Huberman" or "Dr. Eric Berg DC" for more info on fasting; the anabolic window doesn't seem to be as much of an issue as I first thought (although there are possibly small benefits).

[@FabioFinancial]

@@magicalmotivationman Thank you so much for the tips. I can’t wait until I can get to the people you suggested. Much appreciated!

[@optimisticoutreach1236]

THANS FOR THE HONESTY PAISAN!

[@ericandchanny6977]

I have questions if you wanna start exercise it better to you protein before?

[@michaelross9444]

I normally eat high protein foods like grilled chicken or fish like salmon or ven peanut butter.. but at times I consume shakes... iv been doing the protein "Planta" from ambrosia collective... supposed to be grassfed.. I'm normally fasting on a 16/8 and I wrkout during fast then consume a meal with high protein or shake... My question is how long after workout? And me not consuming it will it hurt my gains?

[@jasbhabra6843]

You don’t need one! Or any Whey. Just good whole foods and lots of good fats! Avocado 🥑 a day, have plenty of olive oil on your salad. I have three whole eggs every day. All nuts. It takes 24 hours to process one egg. Your body produces around the equivalent of 13 eggs in cholesterol everyday. The myth that cholesterol is bad is another subject. Cholesterol is a good guy. The mix is critical. Hdl/triglycerides- a ratio of one or under is optimal. I fast everyday, mix it up, usual 16 hours. This is a game changer. You control the king hormone Insulin. Maximise growth hormone. Ghrelin hunger hormone in balance. Eat well to in eating window and plenty of good calories to keep leptin healthy. If people only knew what these 4 important hormones were doing when they are eating and not eating it’s like gold! The industry and pharma world do not want people to be lean and strong, healthy as there no money in it. I train at home chin up bar. Simple heavy weighted rucksack. Burpees bodyweight. Lift heavy things in garden. Crawl jump move. Tabata protocol. Don’t need gyms or free weights. Talk to a roofer or scaffolder about strength and functional training. I’m 52 and most days do 40 burpees in one go. Not easy! Lots of small one or two minutes of training lots of times every day adds up to beast mode. No more long sessions for me. The 15 mins that some people take to go to gym I’ve finished my training. Keep up the good work guys. Great videos cutting through the bullshit. We all learn by mistakes. I look back at my 70 miles a week running as crazy. I don’t run anymore. I always running for buses and walking loads. That low level stuff is good. Then I add in ‘running away from the dinosaur’ training - full on the HIIT training eg the 40 burpees etc. I test my bp which is normal 120/80, get a fasting blood test every 2 years through doctor. Know hdl/triglyceride ratio. Mine is 0.88. Atb Jas 😎💪👍🏽👍🏽

[@pastorofmuppets1968]

After years of lifting I just do it out of habit now.

[@AgentSmith911]

Just make a protein shake in the morning and one in the evening. It doesn't have to be right after a workout. Put some Creatinein there as well.

[@301gobluehailmich1]

Good if in a rush but real food is still king

[@yosephyager8281]

Can you please make a video of whey vs creatine?

[@JasonBuckman]

Creatine isn't protein.

[@vevitier]

I checked out Legions thrive. It’s a lot of pea, rice and hemp derived proteins. Question one: does the blend of these various sources equal the amino acid profile of a stereotypical whey protein? Two: do you have any other companies that you fell positive that are non Dairy. Question three and most import net: HOW CAN YOU TELL IF YOU HAVE A WORK OR PARASITE.

[@MindPumpTV]

The combo creates a better amino profile. We also Like Organifi (use code mindpump).

[@pankajpandey4485]

Bro this time u left me in dilemma If not post workout then what is the optimum time after workout. Need to clear that....

[@tilfliegel]

I have a pre-workout protein shake and post workout I have dinner.

[@cryptocode88]

Hey guys, I have a horrible time with diet due to being on call... do you guys have any ideas on good things you can eat at 2-3 am in the morning when only gas stations are open?? I usually will just fast but some days I have to grab something and it’s usually horrible for me... anything I can make before hand that I can eat on the go? Or something that’s at 24 hour spots?

[@MindPumpTV]

Nuts and berries are good options. Personally I would just fast.

[@victalfaithful2003]

Fasting is extremely healthy for you

[@DefiniteIntegral0to1]

I want that zero fucks shirt Adam is wearing. It’s not on the website. Where can I buy it?

[@emilymoore1973]

I know you guys talk a lot about cycling different supplements. My question is, is it ok to take a protein shake every morning. I use it as a fast breakfast because I don't have time in the mornings to cook something up and a protein shake is fast and convenient. Is this ok to do or should I be cycling it? (I'm currently following maps performance.)

[@jamesdownward8798]

Protein shake is better then nothing but saying that if you can find time to cook breakfast the night before I would go with that, that’s what I do. Cook my breakfast when I cook tea, I struggle for time in the morning too since I work out in the morning.

[@ricocaravalho6146]

If I have a history of kidney disease in my family is it best to stay away from from supplemental protein and just focus on actual food consumption?

[@SkynetT800]

I used to give away my protein all the time till I got drained

[@barbeegomes]

Hi there, awesome job and thank you so much for all the info! Love the podcast! Question: I have a protein shake every morning for breakfast (1 scoop + banana, peanut butter, milk, coffee, etc to make it delicious and nutritious). I do that because I just don't eat that much protein, even though I'm definitely somewhere between the 0.7 to 1g/lb of body weight. Am I overdoing the protein powder by having it everyday? Is this a bad idea in the long term? Thanks again!

[@afrikabruintjies407]

Hi Barbara...what kind of coffee do you put into your protein shake...and why?

[@barbeegomes]

Afrika Bruintjies hi Afrika, I use a cold brew concentrate that I make at home. I like adding it to the shake so I can get the benefits of coffee without drinking it straight - I don't like black coffee. But I like to add a bunch of things to my protein shake so it is always tasty, and I'm also adding nutrients besides the protein.

[@dhruvbagga2462]

Hey.. rda for protein in 0.8 gm/kg of body weight.. but if u r giving physical stress to your body you can take upto 1.4 gm/kg .. so i dont recommend protein powder... Rather go with natural food

[@loyaldog7711]

Do a whole food meal with a shake

[@loyaldog7711]

I like vegan protien because it digests slow and is full of micronutrients

[@M0v3x]

How long should you wait before eating after a workout if you have leaky gut?

[@MindPumpTV]

2-3 hours

[@joanabington]

Do you still recommend Legiom?

[@michaelkarayan6652]

There wasn’t a recommendation of quantity of protein per gram per kilogram of bodyweight? And no detail on the quality of protein either. Aren’t these important considerations for protein intake for serious trainees?

[@MindPumpTV]

kzbin.info/www/bejne/m4jHpqNni9aVga8

[@michaelkarayan6652]

Mind Pump TV yep sounds like you guys got some outdated source of information. Love the nocebo at the end with “high protein might cause cancer. But I’m talking like super high protein.” Maybe you guys should actually present some up-to-date studies on protein synthesis and be scientists for once and be prepared to change your position when presented with new confounding evidence. Or even speak on sufficient intake of leucine, isoleucine, and valine and the complications that arise from poor diet sources such as vegan diets and protein from vegan sources...or how supplement companies spike their proteins with cheaper far less effective amino acids and how these factors vary the gram of protein per lb of bodyweight recommendations. For example 48 grams of protein from lentils is nowhere near the same quality as a protein source as 48 grams of protein from a steak. Wagyu.

[@joshhead9368]

I accidentally ate way too much protein shake yesterday. Today...... diarrhea

[@sevendayoptions6704]

I just cook pasture raised eggs and make grass fed beef protein broth with some beef tallow. Eat what is natural not industrialized processed crap.

[@destinykish9496]

You guys are good looking!

[@ho2673]

Classic vid

[@sudhirjoshi8888]

MindPump..can u guys please do a podcast with Mark Bell And.....Stan Efferding

[@MindPumpTV]

We’ve interviews Mark bell already

[@sudhirjoshi8888]

Mind Pump TV ..like DJ Khaled would say..."Another One" 😊

[@user-br6uy4rk8z]

How do you feel about carbohydrates postworkout? I've heard that typically 1:1 or 2:1 ratio of carbohydrates to protein is ideal. Is there any truth to this?

[@equilibriumgym4480]

Jon Doe 3:1

[@sweetblack1216]

I came to this video to get some knowledge but Im so distracted Sal is so fine

[@MindPumpTV]

Hes hella fine. You should hear how smart he is on our podcast Mind Pump

[@sweetblack1216]

Mind Pump TV Thanks ill look into it YOU GUY ROCK! !!

[@optimisticoutreach1236]

WE ITALIANS...

[@terriedavis417]

sweet black too funny! :)

[@christaylor7916]

@Mind Pump Tv LOL 😝

[@twowheelsonly1]

Of course you have an intolerance to dairy. You're not a baby cow!

[@Vel1ar]

But I obviously am cause I eat most of my calories and about 90% of my protein (2g/kg bodyweight) from dairy.

[@twowheelsonly1]

Vel1ar Wow. This has to be one of the dumbest replies I have ever heard. 90% of your protein at 2g/kg? I'm 6ft. 180 lbs. In order for me to get 90% of my protein from dairy I would have to drink 1 gallon plus 2 more cups of milk per day! (81 kg × 2 = 162g of protein × .9= 145g of protein. At 8g per cup, that's over 18 cups.) 18 cups of milk would also give you 108% rda of cholesterol and 270% rda of saturated fat. Ready for your heart attack next week? "Casein is the most relevant cancer promoter ever discovered." -T. Colin Campbell Enjoy your cancer! If the heart attack doesn't kill you first.

[@Vel1ar]

Wow. This is definetely the dumbiest interpretation of my words I've ever had. 1- I've never said that you or anyone else should eat what I eat. 2- Dairy doesn't end up on milk. For example hard cheese (~36% protein) or cottage cheese (18% protein, 0-2% fat). 3- Also it wouldn't hurt you to read reaserches on cholysterol that are more recent and not from 80s. 4- My point was that being adult human doesn't cause dairy intolerance. It's highly depends on individual's genetics & nutrition. Even more: if person already have intolerance that's not inbred it can be reversed in many cases (very unpleasant process though).

[@twowheelsonly1]

Vel1ar All dairy starts as milk from another species. It's disgusting. Again, enjoy your cancer!

[@thatstheguy07]

twowheelsonly1 Yup, dairy causes inflammation and it’s disgusting and full of hormones and whatever other shit that was pumped into the cow. Ppl should really limit or cut it out altogether. Or you’re gonna DIIIEEEEEEE.

[@christopherwood3793]

Just checked out the supplements and they seem to suck. Oh well

[@MindPumpTV]

Try them