Post Workout Routine : (Health, Hair & Skin ) || Garima Verma ||

Hi everyone,
so this is my post workout routine, it's very simple and basic so I hope alot of you can relate to this video.
Checkout BBlunt's Amazing Products:-
BBlunt:- bit.ly/43ulGsE (Use code Garima2023 for 20% off)
Amazon:- amzn.to/3WPUtyd
Nykaa:- bit.ly/43uCb8e
Flipkart:- bit.ly/43MnIEd
#bblunt #partnership #garimaverma
🙋Say Hi! to me🙋
Instagram: / gariima_verma
Facebook: / garimavermaoffical
_______________________________________________
©copyright: all the content of this channel is made by Channel owner Garima Verma , do not copy or use any content, without permission.

[@iamgarimaverma]

Checkout BBlunt's Amazing Products:- BBlunt:- bit.ly/43ulGsE (Use code Garima2023 for 20% off) Amazon:- amzn.to/3WPUtyd Nykaa:- bit.ly/43uCb8e Flipkart:- bit.ly/43MnIEd #bblunt #partnership

[@sweeti698]

Hello

[@SaraRoy-ph5ut]

U are really right market protein shake is not good at all one of my friend lost her one kidney due to protein..... I am also scared of having protein in my pre meal after workout...

[@transformingcentre6895]

At starting we should slowly slowly increase protein in our diet. And the required protein for your protein is multiply your (weight in kg * 1.2 or 1.5 ). At beginning if u are starting fitness journey then you have to increase ur protein intake. But as we are not used to do we should increase slowly slowly and must stop increasing amount when we hit our required protein goal.

[@zintoka6861]

Garima 😊 Aap muze positive person lage Mains recently aapke vlogs देखणा चालू किया है ❤ You are amazing 😍

[@asutoshmohanty2538]

Excellent chronological sequence of events...Firstly the essential workouts routine 🏃‍♀️, secondly the simplified homely Beauty routine 🙆‍♀️ and thirdly the healthy Food routine 🥗.... Great timing sync of deliverance of essential events and information in the blogosphere....👍✅

[@iamgarimaverma]

Thank you so much ❤

[@asutoshmohanty2538]

@@iamgarimaverma your blogs gives a lots of information which is simple and easy...👍✅

[@nishachauhan589]

Quite informative plus interesting😊😊

[@monalishadas115]

Mam Your confidence is amazing 😮❤

[@rishikareddy1534]

what all ingredients did you add in the drink?

[@kavithakondle5084]

Please make more videos like this love it please share all the breakfast recipes 😊

[@user-im1zf5jz6v]

Mam which is best face wash we. Used for oily skin

[@sbolla2099]

Very correct about outside protein powders.

[@soniawalia5921]

What brand cleansing milk u use?

[@jesusloves5031]

Please aap apne breakfast+ lunch + dinner sbki recipe bhi dala kijiye it's very helpful for us

[@user-gaming183]

Nice ,apne shake m kya kya dala garima

[@sassimagsi7927]

Juice mein apke Kya Kya add kiya?

[@muskanthakur692]

Yes we want to know the recepie of all these

[@lalitchaudhary5909]

Keep going i know it's really tough some times but you have that potential

[@muskanrawat8673]

Which peanut butter do you use?

[@NailaSavdi-or3jm]

Mam aapke video bahot hi acche aur kuch decent bhi hote hai

[@KidsCartoons2.O]

I want to know ki aapne konsa peanut butter use kiya hai

[@rohinitayde-gx2qc]

Yum... Sandwitch 😋 I'll try 😀

[@priyapatel7187]

Want to see your workout series daily

[@PriyaDevivlogofficial]

Mere bhi bake Paine hai yoga kar ne se thik hoga kiya

[@user-ip3kr8mx2b]

Wat milk.u used is it normal cow or something else? For ur shake

[@ManpreetTSidhu]

Hlo dear , plz tell what I can do to get face fat?? And I have hollow eyes.

[@shammabeauty8187]

Aapki video bht motivated hoti h mujhe bht achi lgti h ❤❤❤

[@arathyyyyyyy]

do u always do this after working out everyday? pls reply.... do u put this hair mask daily?

[@bjkaur9185]

You are thinking right for protein

[@beautiporwal7816]

Great garima...

[@rupachemudupathi9569]

I love and agree about protien shake

[@alwaysshine8315]

Can you show ingredients of protein shake

[@garimachhabra7099]

please share recipe of smoothies

[@fazilandibrahim6473]

Please make a routine for weight loss

[@krishnamrastogi5203]

Mam plz share recipe of meal

[@user-pf1bf6ro5s]

Under arms ke li kya karti ho btao na muze bhi sleeveless pasand hai lekin arms ka roj ka hota to als

[@arpitarathore8241]

Your gym outfit link plzzz I'm totally obessed with all your gum outfits❤️💕

[@arpitarathore8241]

Your gym outfit link???

[@smiledeep8521]

Very nice 😊

[@rinkukoli9517]

Serum ke bare mai bato

[@laxmiharaswarnasujya]

plzz make video on pre work out routine

[@ankurkushwaha6230]

Your voice is awesome.

[@shreedevihiremath4056]

You sweat a lot after workout, although you apply hair mask?

[@hurainawan6444]

App buhut achi hen yrr Or ap ki rotten dait very good i love this♥️

[@Iampallavichavan]

Please share niacinamide serum for beginner

[@Didisakshi]

I love ur videos dii pls app acne prone skin ke liy video plz

[@crazzymou9877]

itna time kiskya paash hye???

[@Akki_Cutie]

Hmm hmm mere saath bhi yhi hoti jb bhi new chij kuch bhi leti to usse use krti!!😊😊

[@mantashaalaba5557]

Please di make a shorts about your height,weight??????

[@shraddhagaurkhede1394]

Garima plz meke a video for pimpal and acne problem

[@jayho3565]

Dii mene apse miss india journey k liye bola tha us pr apne videos nhi bnaye ....mujhe usse help milegi please banaiye n ki kya khaye kya kuch lgaye Me MP ke ek gao se belong krti hu to yha gym v nhi h uske liye v btao Plz plz diii❤❤❤

[@divyamanwani4931]

Hlo garima workouts related full video share karo

[@user-ip3kr8mx2b]

Ur videos r soothing

[@user-nf1ed1vq8c]

😊😊😊😊

[@bhagyashreedey9900]

Your skin care, yoga and your cuty smiling face... I love it.. I follow that❤

[@iamgarimaverma]

Yay! Thank you!

[@karanagarwal6341]

You are one of the most beautiful creation of god 💗

[@arkaghosh2433]

That's such a nice video, loved the emphasis you gave for post stretching and damn that flexibility 😮😮 Also That's such a wholesome brekkie and loved that you didn't shy away from adding butter and nuts in it.Also kudos for saying that one may boil the veggies if they are not used to consume that much fibre at one go Last but not the least whey protein is just another source of protein That's easy and convenient to carry That's all nothing more nothing less. it has the same amino acids as a whole egg/chicken/fish. One may say it has much lower carb/fat content but then again so does egg whites😊

[@iamgarimaverma]

Thank you

[@user-qo3hk4fg5k]

I love yours vedeo routine and give me good feeling

[@iamgarimaverma]

I'm so glad!

[@faisalhabib8049]

that such a nice vedeo

[@Prachi459]

Weight gain tips share... Kijye na

[@aafiaafi6532]

zabardast

[@RehanRestart]

It's amazing video ❤

[@shivay621]

You are postive

[@sweeti698]

Nice your amazing video 💖🤗

[@AnjaliKumari-tm9sp]

❤❤❤❤❤

[@sakshikanojia4323]

Ap every day full routine pe vlog bnaskte ho plz ...jse mon Tue wed thur fri sat sun full day routine night Tak ka

[@sushilakumawat2149]

Ha hamare sath bhi esa hota h ki hum kuch naya karidte h or use hi use karte h

[@iamgarimaverma]

Same pinch 🤏

[@Sapna-yw1gj]

❤❤❤

[@anamikajoshi3497]

Please share veg recipe

[@fatimamasoodi7606]

Love your videos! Please share simple recipes if you get time....😊

[@iamgarimaverma]

Sure 😊 will do

[@soumyashreemishra2477]

So beautiful didi... ❤

[@monikaagarwal3984]

Hey I loved all your videos. But just a suggestion please don’t eat anything on bed. It gives negative effects on the body. Have your breakfast or lunch or dinner on the dining table or on the floor. Rest lots of love💕🙏

[@zahidkhanmd6465]

Hi garima❤ I agree with you ❤

[@Food_love0]

❤❤❤❤❤ i just love ur vlogs

[@purbashasarkar3690]

Are you going to have lunch separately? And what was your pre workout meal ? Pls share . Your physic and hair .. just perfect . ❤❤

[@Ruby-558qq]

❤

[@aartikau4637]

Gym outfit link please

[@rajendrakathuriya1130]

Hi dii aap bohot aacha vlog banati ho❤❤❤

[@shlokamajmudar]

Di what is your weight ?

[@Nutritionplusss]

Love ur videos didi ❤

[@user-qn7qp4cv2p]

❤ aap khud Ka Khyal bahut Achcha se rakhte Hain aur yah bahut acchi baat hai Hamesha Aise Hi Rahega❤❤❤❤❤❤❤❤❤❤❤

[@iamgarimaverma]

Thanks dear!!

[@ItzSofiya...570]

Thank you so much Dii Video bnane ke liye ❤

[@iamgarimaverma]

Glad you like it ❤️

[@laxmipriyabehera1149]

Didi can u please tell a solution.... I have itchy dry and irritated skin😢 it gets worse in the summers... Please ek video layiye on skincare and body hygiene fir beginners And also dandruff with lice treatment😢😢😢😢😢😢 Please please please its a request didi 😢😢😢😢😢😢😢😢😢😢😢😢

[@praveshcool9242]

Gorgeous and keep it up 😍😍😍😍😍❤❤❤💯💯💯👌👌

[@pallavikolhatkar7110]

Garima you nice keep going 😊

[@sahelipanja]

Niceeeee ❤❤❤❤

[@sheelavermasanaik809]

Whaaaao I like it very beautiful yr

[@karishmascreativemehndi]

Oats seeds kaju banana peanut butter milk

[@sangeetabasu5120]

Hi, like your videos, do you take any supplement, if yes kindly make a video on those.... thanks

[@iamgarimaverma]

Yes will do ❤️

[@hinazaffar1807]

❤❤❤ Lovely you 😍 Please share weight gain diet. Stay blessed 😇💐

[@aditibhardwaj8396]

Garima di..u r really inspiring me a lot...😊 thnq so much ❤❤

[@iamgarimaverma]

My pleasure 😊

[@jiyaqureshi2078]

Which workout you do in gym i mean muscles gaining,fat loss , weightloss

[@iamgarimaverma]

Muscle gaining

[@zobiakazi9973]

We want more gym vlog

[@dauliverma1786]

Love your video ❤

[@iamgarimaverma]

So glad!❤️

[@aaronalphajacobs4326]

Just wow 😘... But home work kaise manage hota hai????

[@iamgarimaverma]

Manage toh krna padta hai… In sabhi kaamo ke saath main apna profession aur household sab sambhal rahi hun… Subha apne upar kaam krti hun aur din mein apne profession pe work krti hun..

[@urtifili3539]

Please make video on other recepies as well

[@iamgarimaverma]

Sure 😊 will share soon

[@mohsinafirdous]

Thanx a lot🤍

[@shlokamajmudar]

Dii you r super super super perfect 👌 🥰 💞 ❤️ you are inspiring me a lot

[@iamgarimaverma]

Lots of love ❤️

[@rakhithakur9576]

Hlo Garima❤ Ur body is awesome Kya aap mujhe thighs healthy krne ke liye koi meal bta skte ho

[@nidhipatel3780]

Love your videos always, the way you provide important and helpful information to us thanks for that!!💕💛 If you get a chance, could you write a recipe of the shake you made, I couldn't figure out what all you added in the shake? But it looked really yummy😋😋

[@iamgarimaverma]

Will make a video on this for sure ❤️

[@arpitarathore8241]

kzbin.info/www/bejne/pYrMeaaVZ5Z6a5Y In this video she shares shake receipe....timing👉5:34

[@chandrakalaverma6418]

III,goingjuuu4uj

[@chandrakalaverma6418]

@@arpitarathore8241 khaki

[@chandrakalaverma6418]

@@arpitarathore8241 judjjegjeudjeggt9cgj

[@yasee4526]

This video is daily routine?daily can I wash my hair?

[@iamgarimaverma]

Yes, preferably not But if you feel to sweaty it completely depends upon you.

[@jagdishgour8726]

Your are really a inspiring girl you are soo talented ❤

[@iamgarimaverma]

Thank you so much!! ❤️

[@jagdishgour8726]

@@iamgarimaverma ♥️