How To Lose Weight, The Right WayI Inspired by Rujuta Diwekar

[@abhishekgangishetty9754]

The 10 th point was unexpected 😂

[@kloverak-lover8755]

😂same

[@parvatibhat6735]

EXACTLY 😂😂

[@alkamanjusajan]

True

[@mashfi]

Tbh that's the most important rule lol

[@faizanbaigh9239]

After lockdown

[@user-anhat07]

"I think most worst thing about weight gain is losing self confidence"

[@nehashah1778]

So true😣😣

[@mehendiartsbyfarhat]

Dammn 😭😭😭😭

[@parimiumasahithya7585]

Yaa true😫😭😭😭

[@ashnabohara158]

Yeah😔

[@Siddhilalwani234]

Trueee

[@pobitasultana5619]

Who’s watching this video with full dedication while lying on bed 🛏

[@marcoz56]

Me😁😅

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@jannatrehman1070]

Me

[@atulgp]

Meeee

[@laxminarasimharao6686]

Me

[@chaitanyakumarreddy1971]

No music, no show-off, no body shaming pictures about past, no hate towards fat people. Couldn’t have asked for a better video, thanks. You go girl..

[@samridhimishra7709]

Exactly

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@healthremedies3115]

@@samridhimishra7709 kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@bhumigole7480]

I don't understand your 3rd line

[@BoyWithWill]

​@@bhumigole7480same that was a stupid sentence?

[@simplyankita]

you speak like you are speaking to your close ones and probably that's why people watched the whole video without skipping. may god bless you girl💜

[@akali6806]

I have abs 😌 A - a B - big S - stomach

[@sarikajanakan2420]

😂😁

[@BTSARMY-cy9nq]

😂😂

[@Anjali-ni8qt]

Supebb😁😂

[@DSouza_Osh_in]

Same pinch

[@areebakhan]

Lmao

[@harshitakala4990]

The most realistic video I've ever seen.

[@preethisingh]

Thank you ☺️

[@harendrachaudhary1072]

Totally agreed

[@harendrachaudhary1072]

@@preethisingh aren't you uploading videos now??

[@preethisingh]

Hi. After seeing the response here, I've started my research on new topics. Will be back shortly.😊

[@dr.shoebatai8721]

@@preethisingh hey loved your videos Please upload more motivational videos and also about your weight loss journey

[@anshumannsharma6985]

This is the first time i had seen a complete video of someone just talking...no drama..no pictures. And its impressive.😊😊

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@cavitthalgupta9162]

After watching your video last year, i have started working on my self and lost 20 kgs till now. Thanku

[@shahmindisha7100]

By following her tips only?

[@sourabhijee126]

In only 1 month

[@coconutdimples6509]

@@sourabhijee126 1+ year

[@mariyamfarooqui2701]

Any diet plz

[@cavitthalgupta9162]

@@sourabhijee126 7 months it takes to loose almost 20 kgs

[@nahiantasnimorni8921]

Who is watching it in this quarantine for losing weight and give shock to the others??

[@rrrsss8082]

Meeee 🙋🏻‍♀️

[@---rs6og]

Ha..😂 gud point....im🙋🏼

[@bigboss2117]

Mee too!! Really wanna give shock to others!!😅

[@chandralekha7644]

Meee😆😀

[@iizumii_]

mee😂🤪

[@ada1691]

She looks like that girl who gives an interview and passes it , I mean she is so fluent in English and a simple beautiful girl ❤

[@preethisingh]

Haha I don't mean to sound boastful but you wouldn't believe but it's actually true, I've cleared almost every interview I've given, and also having worked as a Recruiter myself , will start a series on how to ace interviews and answer tummy binding questions♥️ Much love.☺️

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@pallavipawar90]

U said same for smitha😋

[@cookininshort]

This girl is actually prominent and legitimate about this stuff !

[@salomipradhan93]

I loved when you said, ” think global, eat local” ❤️

[@hemar7543]

1 Do not go on diet 2 Don't wake up to tea or coffee 3 Eating every 2 hours 4 Having dinner closer to sunset 5 Exercise 6 Being more active 7 Eating healthy foods- stick to your local food 8 Saying no to sugar nd processed food 9 Water nd digestion-3 ltrs of water every day 10 START NOW!!!!!

[@nazreenshaik7966]

👍👍👍

[@shin3071]

I do all of them except the 6 th point why am I not loosing fat 😭

[@ROSE-te2lj]

Point 8 is so hard!!

[@shin3071]

@@ROSE-te2lj i don't think so 🙄

[@ROSE-te2lj]

@@shin3071 yes it is, for a person who lives to eat. Don't you think?

[@hafsasajid7530]

OK things to do are; 1. never go on a diet 2. Never wake up to tea or coffee. Eat something nutritious 3. Eating every 2 hours 4. Having dinner closer to sunset 5. Exercise 6. Being more active 7. Eating healthy foods 8. Say no to sugar and processed foods 9. Water and digestion (keeping gut healthy) 10. Start now....

[@mahekmoosvi818]

Thankyou

[@bangtanarmy1809]

Thank you:)

[@ajjarapusruthi9097]

Thankyou

[@lalahana111]

I hope I can do this ughh I was very fit but because this stupid quarantine I cannot go to my gym anymore I’m so angry ugh I hate corona virus so much I swear

[@angel_staa]

6. "Being more active" yes I have been trying

[@chearavasudeva]

3:10 guidance starts!! No worries, Don't thank me.. Hope this helps! ;)

[@butterrcupx]

Thankuuu

[@shaaly4072]

Your wlcm❤️❤️🥺

[@snigdhamanasachallapalli8544]

Thank you so much

[@amritapachar2156]

Thanks 👍😊

[@nirmamashraingi4986]

Thanks bro

[@bratatisahoo7100]

I am sure that she must be a good student at her school or college or even now.... Reasons-- she is honest She is elegant She is with her self confidence And she did it

[@kalgikansara7369]

And here....Zomato is giving ads of rich butter chicken and creamy pastas at just rs 149😂😂

[@shambhavipriya2026]

😂

[@yogjyoti8998]

😝😝😝

[@pragyachaudhary-fp8qs]

😂

[@rajashreedas9532]

🤣🤣🤣same here

[@parulkhurana5993]

😂😂😂😂😂😂

[@bhavnasharma7175]

I don't even know this girl, but I'm so proud of her already. I know the terms bullies use for over weight people. And the thing which hurts the most is some of these bullies are our friends and relatives. Plus many people tell that losing weight is easy and all but it's not because it really seeks hard work and dedication. I really like you because atleast you are true and not like those fake people who put on fake shows just to gain views.

[@MeghanahereA]

kzbin.info/www/bejne/Z5i2i3qLnbRpbKM weight loss drinks

[@maskgirl1995]

Preeethi is sooo pretty!!! Thanks for the tips ❤️

[@rickyhanayamafanai8559]

Ikr.. she's cute

[@harshachaturvedi]

How long does it take to loose 25kg?

[@MsFarhana82]

harshachaturvedi my prediction is 2months?

[@lovelysharma4785]

👍

[@selfimprovementisthegreate9506]

👍 #sutuworld

[@richasingh2001]

You are amazing ! True it really hurts when someone whispers into others ears saying "aagyi Moti sarak ja "

[@vaishnaviseshadri5887]

"Think global eat local"...best one...the most realistic video ever

[@sangeetasahu7589]

Nowadays comment section is converting into blessing section... Lol😂😂😂

[@manyajain4323]

You actually got a point 😂

[@sadiyaakthar7890]

I can say....it even converting into trusting section.

[@bdchittapur6850]

🤣🤣

[@ハローキティ-j4m]

Lol

[@nabilayesmin9274]

Cuz it coVid time! Lol😂

[@shrutijoshi6677]

You are legit addressing all of my problems. Hair fall, bad nails, fasting for a month and all of it. I've done everything you said too 🤦🏻‍♀️ hopefully your video is going to help me out. ❤️✨

[@shubhachakrala3375]

This is the first ever video on weight loss that said "Stick to your roots/genes!" That is actually a relief. All I see is chicken breasts for protein and what about vegetarians? who are not even eggitarian. Thanks a lot. This motivated me

[@afifashaik2956]

i lost 10 kgs in one month after watching this video...thank u so much this helped a lot! I used to diet few months ago and as soon as i stopped i gained 5 kgs...after i saw ur video i stopped dieting and started listening to ur advice and then i lost 10 kgs so thank u so so much for that!

[@preethisingh]

I’m soo glad to hear that.❤️ My best wishes.😊

[@aartisathe2370]

Just the things u did...what u had...how did u take that .n did u drink green tea n rice...n everything..plz share...

[@simran4743]

10 kg in 1 month are you kidding me its not at all possible and even if you had lost it then plz its not a healty weight loss

[@afifashaik2956]

@@simran4743 it is possible and it did happen...i played many sports and avoided junk food and sugars...if i was feeling weak i would eat a fruit. it’s all about how motivated u r and if u have what it takes u will succeed

[@simran4743]

@@afifashaik2956 ohh thats great then can you tell me did you use sports bra? Din't your breast sagged by doing so much sports??? This is my biggest concern

[@fathulque1909]

i cannot express how many times i've said "OH MY GOSH THAT'S SO ME" or "I RELATE!" this video is extremely helpful, i never realised how many things i've been doing wrong while trying to lose weight. thank you so much!!

[@akshittechy867]

kzbin.info/www/bejne/b16vfaF7rpuqe6c

[@zinnea9825]

Everything is just perfect, her looks, her way of speaking, the way she explains, and the process to lose weight 👌🏽👍🏽

[@gamerslife5375]

Legends are watching this video in 2022 😂😂😂

[@Craftyideas980]

real legends r watching on 1march

[@nikitapatil6905]

Real legends are watching on 10 march🤣🤭😂😅

[@yveltal3605]

Guess I am a legend then

[@siramungraikhan170]

April 1😁😁

[@qellzell8166]

I'm watching on april 2021🤣

[@shreyashibhakat]

Who is watching this in 2020?????🙋‍♀️

[@vidyas6278]

Hey, my 18 year old daughter is watching today too.

[@supriyavasave2975]

You🤣

[@sushruthasree262]

🙋me..

[@manishamalkan7903]

Me🤣

[@twinklechoudhary5620]

Me

[@Anonymous-ch4py]

I felt personally attacked when she said don't wait for Monday 🙂.

[@kamchikara7154]

lmao I was thinking about it too😂❤️

[@sand6055]

Relatable.

[@kylaaakarii6694]

@@sand6055 Mee too lol Anyways Hi Carat(≧▽≦)

[@sand6055]

@@kylaaakarii6694 carat🥺

[@healthremedies3115]

@@kamchikara7154 kzbin.info/www/bejne/rHuuqYJji8SqaKc

[@sadiyasultana1107]

Am i only 1 who watch weight loss videos on bed at night and think i will start from tomorrow!😁

[@drowning_ship]

No me too just like now🤣🤣🤣

[@monatripathi4408]

He he me too

[@ssharma4359]

me too😅

[@barbieshona7732]

haha

[@sabiyamajeed1570]

No u r not alone 😂😂😉

[@kanishkabhatt1523]

Amidst the pandemic thought of being healthy n loosing those kilos that made me unhealthy..... n i stuck on your video n everytime i used to feel demotivated i used to watch them.... you are a gem n have inspired me a lot .... n after an year of hardwork i have lost 35 kgs n wanted to even thank you for this motivation n positivity u spread through your videos Preeti🌹❤❤

[@ritikajumani4797]

Could u tell me how?

[@kanishkabhatt1523]

@@ritikajumani4797 majorly by regular workout, having a healthy diet. I gave up on sugar, refined floor, refined oil , fast food , junk food, n i had pcod so gave up on dairy products as well , had only home cooked food . N i ate every 2 hrs with breakfast being the most fulfilling n dinner being the lighest. Had my dinner till 7pm . Chewed every bite 32 times. For workout I followed youtube videos of chloe ting , lilly sabri, pamela reif n walked 1 hr after dinner . I followed all this for an year n lost 35 kgs.

[@ritikajumani4797]

@@kanishkabhatt1523 excellent! I will surely follow all this!

[@dojacat3790]

​​@@kanishkabhatt1523Hi kanishka di...currently I'm going through the same weightloss journey and ur weightloss journey is such an inspiration❤....di ,did u get stretchmarks and loose skin during this journey?Please reply 🥺🙏

[@roselin2416]

this is literally the most relatable video ever.. it's quite funny to listen to the things you do yourself

[@swetharaj8993]

OMG you’re too good..... the way you talk is so inspiring & full of positivity... thank you girl ❤️👍🏻

[@kusumagrawal4140]

she sounds really sensible and warming

[@Inkdstudio]

U just spoke my heart out. Girls, u don’t need to see hundreds of video’s, just follow this one video truly, ull c see results soon. No Sugar, Small meals, be active.

[@joymaina1723]

U spoke my mind

[@bhavnasaini9071]

Do we need to cut out sugar completely or have it in limit ??

[@bhavnasaini9071]

@Shreyyaawashere ohh ok thank u

[@Mahesh-kw8ws]

You proved that ALL THE BEAUTIFUL WOMENS ARE NOT ONLY IN THE MOVIES😊 YOU'RE REALLY GRACEFUL

[@yogitajangid7789]

Since , I had started losing my weight from last 2 weeks .THANK GOD, I was doing all things you told.thank you

[@Ashmirainumushu]

It works???

[@manasapuli4220]

????

[@manasapuli4220]

Tell ?

[@subhashreepradhan6784]

Really...?

[@shreyajoshi9013]

Plzz Update about ur before and after weight

[@Its-my-openeon]

This is the most effective weight loss advices out of all the videos on the internet.👏🏻 I can tell becuz i’m already following all of this. i’ve been on a weight loss journey for years and these were my conclusions as well. wish I had found your video a little earlier.

[@sashak1926]

❤️❤️❤️

[@trinayanakaushik811]

When effort meets conviction absolutely everything becomes possible. Such a great video. You are looking gorgeous and your skin is glowing. Thanks for the wonderful information.

[@AngelchocoPie]

She looks similar to Vanessa Hudgens. Especially when she smiles.

[@sonalirane4255]

Really she looks like Vanessa Hudgens .

[@hemstekwani5874]

Don’t worry about them , just start loosing weight !! That’s the best gift you can give yourself

[@charurana5083]

Thank you for being real. I am sick of diet plans. I was on diet for 3 days and I was starving to death so, I ended up eating more than my regular diet. It's all rubbish going on an intermittent diet, I trust your words, follow your meals, your local food and workout just to step towards healthy routine. I loved your video and it's a genuine comment. Thanks for bringing back my faith. 🐣

[@arnabpuitandi198]

Feeling sad for those boys who rejected you that time😹

[@boxopener7706]

Change in Face after losing 43 kgs in 12 months 😵 kzbin.info/www/bejne/hGfbXpeuebuhoJo

[@hamayalkhan]

It's true to say Never jugde a book by it's cover First open it and read it carefully 🤨🙂

[@ayesha6232]

Hehe 😂😂

[@giribabu6648]

Yes

[@editor8405]

So true 🤣🤣🤣

[@vishakhakadam4820]

Even the way she speaks inspired me now...thanks a lot for the motivation 😇

[@Daisy140]

Ikr! Samee

[@vedashree9636]

You are actually so simplified and so straight into my head . I relate to you so much because even I am of the same age when u decided to lose weight and even I face same problems so like this is the most appropriate weight loss for me thanku so much soo soo soo much

[@lavanyasarvepalli6312]

Sister ur the only one person who is felt like a family member it does mean that ur helping us like as family members take care by seeing these video I immediately subscribed ur channel and how ur skin is glowing 😊

[@MukeshSharma-hq5rs]

Legends are watching this video in 2024🤣😅

[@mausamsingh7943]

One of the most realistic video and I admire her weight loss journey so much.

[@gopalvimla5176]

START NOW* is the best way to get inspired, really appreciate this video, such a star, love from Mauritius 🇲🇺

[@paulinaevarts4566]

The most realistic achievable sensible video on the subject I have ever watched. Thanks dear

[@akshittechy867]

kzbin.info/www/bejne/b16vfaF7rpuqe6c

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@bhumigole7480]

1000 rope in 15 minnnnn I am okay💀

[@mansiagarwal7443]

I really like, how calmly you explained everything, you have a really good communication skills. Keep it up.

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@healthremedies3115]

@@TheGWorld kzbin.info/www/bejne/rHuuqYJji8SqaKc

[@grgyass_]

She’s so beautiful oml♥️

[@sanyuktamhatre]

She explained it so easily and politely girl you are great!!💜

[@Instant_video_]

I just loved her explanation!! She has convincing power🙌🏻

[@amanmoun3473]

Are sunder hi itni h 😂

[@kanthimathiviswanathan8742]

I have watched many videos over the years, I haven’t seen anyone so genuine and to the point. Really this inspired me sister. You are so beautiful inside and out.God bless.

[@hk8457]

me : * stops eating junk food* my parents: lEtS bRiNg hOmE hEr fAvOrIte JuNk FoOd

[@Afrozaffu1]

😂😂🤣

[@nivs2469]

my god this is sooo true.....after watching this video i thought about starting now and my mom started making pizzas for dinner....wt should i doo??!!! lol

[@areyytanyaa]

lmao so true

[@samarpitasaha622]

Seriously same here

[@anilagohar5064]

Haha this is so same.😂

[@jkjayakilim5199]

I think If you were a teacher no student will skip your class... Instead every one come to their respective schools or college just for your explanation... The way you explain sounds soo free to mind

[@namratalodhi2426]

This is my first comment to any youtuber... Good vedio with genuine advice. Thank you preethi, really appreciate your gesture.

[@shilpimishra4958]

Hey..When u said eat local..my heart smiled like yes u are the one who understood me😊 I usually don’t comment..but you were special ..Pure soul🤗

[@pahadiqueen3243]

You are too sweet. The way you spoke everything i felt like i lost 100gm hearing ur sweet voice.

[@healthremedies3115]

kzbin.info/www/bejne/pILHaKlrjseEabs

[@ishanibanerjee1204]

Dude I’m starting today now! She motivated me like hell

[@rachelrichie2251]

I fully agree with being active throughout the day, i myself advise people to be like a sparrow 😊 just keep flying around and get your things yourself, for eg. The tv remote, your phone, your charger, your cup of tea, your book, and so on. JUST DO IT YOURSELF! This really makes the body active and all cells of the body are at work and helps in building muscles and fat burn 🔥

[@preethisingh]

Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛 kzbin.info/www/bejne/iafIcnyoqbeairs

[@ishikagill5716]

Yes...I was literally thinking to start from rakhi...then the very next moment she said start now...so inspiring

[@vaishalisingh5139]

The most sensible and realistic plan ever! And you are beautiful 😍

[@RupaliDas17]

People don't just lose weight, it seems like their whole personality changes including good clothes, makeup and hairstyle..

[@NoveeLystra]

So true!! I always wonder why people automaticly have more beautiful hair afterwards... 😓

[@sourabhs14]

Lol 😂😂

[@shrutimandot2259]

@cp1307 For protein must watch kzbin.info/www/bejne/iYmqqGN9hLhoptU good day😄

[@shrutimandot2259]

@Sayuri Lystra For protein must watch kzbin.info/www/bejne/iYmqqGN9hLhoptU good day😄

[@srishtitheuniverse3182]

Because after loosing weight.. They get Confidence... They can wear whatever they want.. They groom themselves... Thats why

[@jessicaroshan7926]

Its very useful. I am 15 yrs old and I am 82 kg. I am going to start from tomorrow. Thanks for motivation

[@leenulabroo3458]

Me : watching this video while eating a whole biscuit pack 😂😂😄😄😅😅

[@vive6267]

Amazing😂😂😂😂

[@SimplyBengalicious]

Leenu Labroo 😂😂😂

[@MeghanahereA]

kzbin.info/www/bejne/Z5i2i3qLnbRpbKM weight loss drinks

[@UmaUma-us9sp]

I get one while watching this vedio

[@nitikavatsdoohan8581]

@@vive6267 e e-signature 6755

[@menagakutima4321]

You're Hairstyle is stunning, I'd like the way you're talking.

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@mom_dad_twinnie]

I could see myself, you actually talk about the real facts and realistic life of a person who have gained weight and going through the tough time. It actually helped me to change my plans to loose weight. My weight is 63 and i have gained my weight in past 4 years when i started working in a corporate company. I use to look fine when my weight was around 54-56 kg. I will start this routine from my next meal for sure. Thank you for the advice 😘

[@saumyasingh8128]

I loss 12 kgs in 10 months being a thyroid patient by following all of ur tips....nd it worked wonderful 🤩 Thanku so much ma'am ❣️☺️

[@yuktakolhatkar6785]

I too had thyroid...with 65 mg medicine 🥺

[@shakthieswar7036]

this book helpd you loose weight?

[@preethisingh]

Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛 kzbin.info/www/bejne/iafIcnyoqbeairs

[@SP-zc2sf]

Im having thyroid since 2020 when I was 23 years old..im having a lot of weight gain due to it ..and loose skin ..I don't know how to manage my weight

[@isaisa967]

Finally I found someone to relate to. I did the same thing I would go on crash diets and my hair started falling out in clumps and I am still healing from it.

[@mahimasrivastav5737]

honestly speaking whatever u delivered was not new and dieticians across have been emphasising on said points.... but the way you narrated, ur expressions, right set if words, clear n sweet voice is very impressive and this made me sit n listen it completely hence like n subscribe ......

[@a.pbainsla2943]

Tum itni acchi English kaise bol lete ho

[@akshittechy867]

kzbin.info/www/bejne/b16vfaF7rpuqe6c.

[@kawai1919]

Now this is called a glow up guys... And kudos to you for your efforts

[@sahanasunu7036]

Gurl this is called glowup or a transformation!!!! like wow

[@priyankakamble6579]

Completely agree! I am fan of Rutuja, she is a star. The only nutritionist who talks about nutrition and not about just carbs, fat and protein. Thank you for reminding the points.

[@waniakhan1858]

this is the most amazing tips video on losing weight ive ever came across in life and respect ma'm respect you are just amazing

[@hameshabahar2344]

No diet just eat less like small amounts and exercise regular add protein that’s it it’s working for me alhmadulilah 😁

[@meissa2019]

yes, the word diet is not good, what you did was make it ur lifestyle, diet had an end but lifestyle no

[@priyaD99-m3n]

Same here

[@khadijarani9849]

that's so true

[@laavanyachhabra8899]

When followed ur diet ..... lost 3 kgs..... thank you for such a lovely explanation...... u r really pretty

[@parulkhurana5993]

You are the most positive and happy person I have ever seen in my life. I have watched just 1 video of yours and I have became a big fan of yours. I hope that smile stay on your face for your whole life.........

[@ananyaanchalvlogs608]

The best advice u can get is from an experienced person. .... and that's her 😇😊😊😀🙆

[@Anshikak3215]

I can't get my eyes off you. Such a graceful and elegant lady. Keep up the good work ma'am. And yeah the hairfall video is much requested. I have suffered the same problem but i am not able to get my hair back and it has caused me bald spots. I need to repair this ASAP. Please help

[@princessbhuvikawithmumma9417]

Ye video sbse jyada motivational video h in a simple words. And each n every line is true. Maine is video se motivate ho ke 8 kg weight loose Kiya hai. Aur ye video apne friends ko bhi share krti hu.. Thankyou so much Preethi ❤

[@mehakk89]

Wooohooooooo 😘😘 .. wonderful job Preethi. And to everyone who is watching this video, I’d like to say that what she was and what she has become has not happened over night. She has undergone the most healthy and natural weight loss procedure. Most of the over weight folks like me have read Rujuta Divekar’s book, but very few have implemented. And when I met this gorgeous girl in the video, I saw the literal implementation of the book. You’re an inspiration Preethi. Waiting for more tips and tricks. 😊😊

[@preethisingh]

Thank u soo much.:) Infact the encouragement that ive received, is the only reason i was able to make this video, so thank u again:)

[@spritualinsight394]

Mam plz make video on how to reduc stretch marks due to obesity😍😍

[@tarandeepkaur840]

This is the most realistic , genuine and motivating video I have ever watched on weight loss..🤗

[@shiningsisters6987]

You are looking so beautiful and this dress in amazing I loved your way of speaking English

[@ramanshergill5604]

kzbin.info/www/bejne/h5e3ZXSijbBmpLc

[@cloudsthetics]

Can we just appreciate how cute she is

[@redandbeige8341]

Yo liseeeeen idk who needs to hear this out but , I've been doin intermittent fasting since the last 2 months , and it improved my body, (stronger nails, good hair , reduced body fat , more energy) , but yea my diet is mostly protien based and processed sugar is completely avoided , and my circadian rhythm's on point , gotta sleep 10pm-4am for a healthy ass body I swear

[@sumanayadamreddi4493]

I agree 100%!! Been doing it for 4 1/2 to 5 months and reduced more than 10 kgs. It's not that hard when you get used to it and bonus points if you avoid junk food. I have to work on my sleeping pattern though. But if I have to suggest any person one diet- it would be IF.

[@saarthakagarwal2201]

I went through something similar. I am 17 and one day I went for shopping and saw a t shirts I really liked but it didn’t look good on me, for a person of height 5 feet 9 inch and weight 98. I decided to lose weight. I started dieting and exercising every single day and that also twice a day. It been around 2 and half months and I have already lost around 13 kg, yes now I am 85.

[@thegkroom3304]

Something similar with me, I am 15 years old and weighing 76kg. I'm going to start the weight loss journey from tomorrow... By the way all the best😊👍👍

[@saarthakagarwal2201]

Best of luck...and I am sure you will do it😇😇

[@lokeeb1486]

13 kgs in 2 months... wow... but how?

[@janiciafernandes8375]

@@lokeeb1486 even I wanna know 👀👀

[@fatima-yt9kq]

@@lokeeb1486 make smoothies with apple cider vinegar in them and you'll be sure to lose at least 1 kg a week! For more info search up smoothies for loosing weight :)

[@ayushikumari7368]

Instead of eating in every two hours, we can eat 3 normal size meals and 2 small snacks in between the meals. This will be more beneficial and satisfying. Because its said we should eat only when we are hungry and if we eat on every two hours we will never feel hungry.

[@ruteshbhardwaj7401]

Hi Ayushi, I would agree to the science of your refrence that is portion control meals! But this works on very vigilant individuals! This will be no doubt satisfying! But one must have to be really disciplined to get benefits out of this form diet! One has to understand that diet only happen when somebody is willing to change the way they eat! You are mentioning a daily household meal mechanism! Eating every two hours enhances your BMR (Basal's Metabolic Rate) which ultimately burns more calories! This is a scientifically proven fact!

[@coolshraddha312]

Absolutely, recently there have been a lot lot of studies which says eating every 2 hrs can bring insulin insensitivity (which then brings diabetes)

[@somya3288]

And who gets time to eat in every two hours while working in office? May possible in lockdown. Else not. But as you said we can eat in form of two snacks along with three meals.

[@ruteshbhardwaj7401]

Hi Shraddha, You are in right terms of insulin spiking or insensitivity due regular eating or we can say it is a condition that you can get into while eating on regular intervals! But, if you are including fruits which are good in glycemic index, you can easily maintain a good sugar level! Also there have been studies that to stay fit one must include fruits that are rich in fructose in there respective diets! People always think about maintaining a good diet and forget to make it sustainable for a long period of time by completely ignoring richness of carbs and sugar! Completely ignoring some things from your diet might result in what are mentioning but if you take opinion from a professional while making your diet, I am sure you won't get into trouble with your sugar levels. Thanks

[@TheSexycat103]

Exactly I eco that. One should eat when he or she is hungry and obviously we are not hungry every 2 hours.

[@nitukumari7118]

Thinking about the people and boys who behaved rudely and rejected u 😂 your are damn good ❤ they would be realising this 😅

[@arushisarmah4592]

Honey you haven't had sugar in 3 years!!!! I Salute you

[@shifalisspace]

Maine to 1 month nhi lia tha khud ko dull lgne lgi thi mai😂😂

[@h.n1433]

@@shifalisspace no no appko sugar ki bhi jaroorat hai tora sa Khana chahiye hafte Mai.

[@shifalisspace]

@@h.n1433 haa mai khati hu ab utna psnd nhi but 1 month na leke jo dekha mera weight loss hua but wo jo face pe dullness thi na yr aur mnn hi mnn jo craving horhi thi maine kha htao mujhe nhi krna uske baad se maine sb kuch khana suru kia ek limited portion me shi tareke se n abhi mai satisfy hu

[@h.n1433]

@@shifalisspace Chalo atcha hai. 😊

[@nuhakazi3964]

Yours is by far THE most inspiring weight loss video I've watched. Thank you!

[@abhinasmadhu5688]

Thanks sis its very helpful . I haven't seen this type of a cool weight lose video before.

[@prachibhosle3180]

You are so positive and encouraging

[@toobakhan5795]

I literally laugh sooo hard on the 10th point "start now"😂😂😂😂

[@mt.8360]

Literally like literally I never ever have loved any video as much I loved this one. This video was seriously the more realistic one I have ever seen.

[@surbhipatel6944]

My story(for someone who has alws been lazy) : I started workout a year ago then I quit in a 5 days then started again n quit again. I have good athletic body though I'm not in sports but I also have a tummy which I was very upset about . I started work out n pranayam n meditation last month I did it for 7 days n I got addicted,it's takes me one n half hour daily I take one day break on first day of my period or whn I'm sick but thts it. I'm addicted to exercise I cnt start my day without sweat n it's smell lol. For those who r making excuses like they dnt have time, work, study etc.just start it anyhow n make it to a week n I promise u ll b addicted as well, being able to workout is a bliss.

[@akankshapriya9838]

My story I have.. I m very lazy person never do exercise in my whole 26 yr life 😃😃but now I m addicted to zumba nd dance since 1 month nd do twice in a day feeling difference in my body.. Guys just start it...

[@kesharespoy9919]

I feel you dear😀I used to be so lazy and run away from exercising but now I'm addicted to it💕i just can't seem to imagine my day without dancing or doing some workouts💗💗

[@sonaimukherjee7934]

Love your tips❤ gonna start my weight loss journey from today