How To Lose Weight, The Right WayI Inspired by Rujuta Diwekar

[@abhishekgangishetty9754]

The 10 th point was unexpected 😂

[@kloverak-lover8755]

😂same

[@parvatibhat6735]

EXACTLY 😂😂

[@alkamanjusajan]

True

[@mashfi]

Tbh that's the most important rule lol

[@faizanbaigh9239]

After lockdown

[@user-anhat07]

"I think most worst thing about weight gain is losing self confidence"

[@nehashah1778]

So true😣😣

[@mehendiartsbyfarhat]

Dammn 😭😭😭😭

[@parimiumasahithya7585]

Yaa true😫😭😭😭

[@ashnabohara158]

Yeah😔

[@yourwardrobestore]

Trueee

[@pobitasultana5619]

Who’s watching this video with full dedication while lying on bed 🛏

[@marcoz56]

Me😁😅

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@jannatrehman1070]

Me

[@atulgp]

Meeee

[@laxminarasimharao6686]

Me

[@MukeshSharma-hq5rs]

Legends are watching this video in 2024🤣😅

[@cavitthalgupta9162]

After watching your video last year, i have started working on my self and lost 20 kgs till now. Thanku

[@shahmindisha7100]

By following her tips only?

[@sourabhijee126]

In only 1 month

[@coconutdimples6509]

@@sourabhijee126 1+ year

[@mariyamfarooqui2701]

Any diet plz

[@cavitthalgupta9162]

@@sourabhijee126 7 months it takes to loose almost 20 kgs

[@akali6806]

I have abs 😌 A - a B - big S - stomach

[@sarikajanakan2420]

😂😁

[@BTSARMY-cy9nq]

😂😂

[@Anjali-ni8qt]

Supebb😁😂

[@DSouza_Osh_in]

Same pinch

[@areebakhan]

Lmao

[@hemar7543]

1 Do not go on diet 2 Don't wake up to tea or coffee 3 Eating every 2 hours 4 Having dinner closer to sunset 5 Exercise 6 Being more active 7 Eating healthy foods- stick to your local food 8 Saying no to sugar nd processed food 9 Water nd digestion-3 ltrs of water every day 10 START NOW!!!!!

[@nazreenshaik7966]

👍👍👍

[@shin3071]

I do all of them except the 6 th point why am I not loosing fat 😭

[@ROSE-te2lj]

Point 8 is so hard!!

[@shin3071]

@@ROSE-te2lj i don't think so 🙄

[@ROSE-te2lj]

@@shin3071 yes it is, for a person who lives to eat. Don't you think?

[@gamerslife5375]

Legends are watching this video in 2022 😂😂😂

[@Craftyideas980]

real legends r watching on 1march

[@nikitapatil6905]

Real legends are watching on 10 march🤣🤭😂😅

[@yveltal3605]

Guess I am a legend then

[@siramungraikhan170]

April 1😁😁

[@qellzell8166]

I'm watching on april 2021🤣

[@hafsasajid7530]

OK things to do are; 1. never go on a diet 2. Never wake up to tea or coffee. Eat something nutritious 3. Eating every 2 hours 4. Having dinner closer to sunset 5. Exercise 6. Being more active 7. Eating healthy foods 8. Say no to sugar and processed foods 9. Water and digestion (keeping gut healthy) 10. Start now....

[@mahekmoosvi818]

Thankyou

[@bangtanarmy1809]

Thank you:)

[@ajjarapusruthi9097]

Thankyou

[@lalahana111]

I hope I can do this ughh I was very fit but because this stupid quarantine I cannot go to my gym anymore I’m so angry ugh I hate corona virus so much I swear

[@angel_staa]

6. "Being more active" yes I have been trying

[@kalgikansara7369]

And here....Zomato is giving ads of rich butter chicken and creamy pastas at just rs 149😂😂

[@shambhavipriya2026]

😂

[@yogjyoti8998]

😝😝😝

[@pragyachaudhary-fp8qs]

😂

[@rajashreedas9532]

🤣🤣🤣same here

[@parulkhurana5993]

😂😂😂😂😂😂

[@simplyankita]

you speak like you are speaking to your close ones and probably that's why people watched the whole video without skipping. may god bless you girl💜

[@bratatisahoo7100]

I am sure that she must be a good student at her school or college or even now.... Reasons-- she is honest She is elegant She is with her self confidence And she did it

[@chaitanyakumarreddy1971]

No music, no show-off, no body shaming pictures about past, no hate towards fat people. Couldn’t have asked for a better video, thanks. You go girl..

[@samridhimishra7709]

Exactly

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@healthremedies3115]

@@samridhimishra7709 kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@bhumigole7480]

I don't understand your 3rd line

[@BoyWithWill]

​@@bhumigole7480same that was a stupid sentence?

[@harshitakala4990]

The most realistic video I've ever seen.

[@preethisingh]

Thank you ☺️

[@harendrachaudhary1072]

Totally agreed

[@harendrachaudhary1072]

@@preethisingh aren't you uploading videos now??

[@preethisingh]

Hi. After seeing the response here, I've started my research on new topics. Will be back shortly.😊

[@dr.shoebatai8721]

@@preethisingh hey loved your videos Please upload more motivational videos and also about your weight loss journey

[@salomipradhan93]

I loved when you said, ” think global, eat local” ❤️

[@arnabpuitandi198]

Feeling sad for those boys who rejected you that time😹

[@boxopener7706]

Change in Face after losing 43 kgs in 12 months 😵 kzbin.info/www/bejne/hGfbXpeuebuhoJo

[@hamayalkhan]

It's true to say Never jugde a book by it's cover First open it and read it carefully 🤨🙂

[@ayesha6232]

Hehe 😂😂

[@giribabu6648]

Yes

[@editor8405]

So true 🤣🤣🤣

[@nahiantasnimorni8921]

Who is watching it in this quarantine for losing weight and give shock to the others??

[@rrrsss8082]

Meeee 🙋🏻‍♀️

[@---rs6og]

Ha..😂 gud point....im🙋🏼

[@bigboss2117]

Mee too!! Really wanna give shock to others!!😅

[@chandralekha7644]

Meee😆😀

[@iizumii_]

mee😂🤪

[@sangeetasahu7589]

Nowadays comment section is converting into blessing section... Lol😂😂😂

[@manyajain4323]

You actually got a point 😂

[@sadiyaakthar7890]

I can say....it even converting into trusting section.

[@bdchittapur6850]

🤣🤣

[@user-vs1yg2oy1j]

Lol

[@nabilayesmin9274]

Cuz it coVid time! Lol😂

[@shubhachakrala3375]

This is the first ever video on weight loss that said "Stick to your roots/genes!" That is actually a relief. All I see is chicken breasts for protein and what about vegetarians? who are not even eggitarian. Thanks a lot. This motivated me

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@bhumigole7480]

1000 rope in 15 minnnnn I am okay💀

[@Anonymous-ch4py]

I felt personally attacked when she said don't wait for Monday 🙂.

[@kamchikara7154]

lmao I was thinking about it too😂❤️

[@sand6055]

Relatable.

[@kylaaakarii6694]

@@sand6055 Mee too lol Anyways Hi Carat(≧▽≦)

[@sand6055]

@@kylaaakarii6694 carat🥺

[@healthremedies3115]

@@kamchikara7154 kzbin.info/www/bejne/rHuuqYJji8SqaKc

[@ada1691]

She looks like that girl who gives an interview and passes it , I mean she is so fluent in English and a simple beautiful girl ❤

[@preethisingh]

Haha I don't mean to sound boastful but you wouldn't believe but it's actually true, I've cleared almost every interview I've given, and also having worked as a Recruiter myself , will start a series on how to ace interviews and answer tummy binding questions♥️ Much love.☺️

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@pallavipawar90]

U said same for smitha😋

[@richasingh2001]

You are amazing ! True it really hurts when someone whispers into others ears saying "aagyi Moti sarak ja "

[@cady460]

Her "if you live in an apartment take the stairs" people who live on the 44th floor 👁👄👁

[@neat101]

Take lift to some floors and start walking

[@shflgwl]

Wow..View must be awesome from there😍😍

[@hanir2318]

Sad life

[@varnika4070]

People who live on the ground floor 🤡🤡

[@bangtan7340]

@@varnika4070 😂😂😂😂

[@chearavasudeva]

3:10 guidance starts!! No worries, Don't thank me.. Hope this helps! ;)

[@butterrcupx]

Thankuuu

[@shaaly4072]

Your wlcm❤️❤️🥺

[@snigdhamanasachallapalli8544]

Thank you so much

[@amritapachar2156]

Thanks 👍😊

[@nirmamashraingi4986]

Thanks bro

[@anshumannsharma6985]

This is the first time i had seen a complete video of someone just talking...no drama..no pictures. And its impressive.😊😊

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@kanishkabhatt1523]

Amidst the pandemic thought of being healthy n loosing those kilos that made me unhealthy..... n i stuck on your video n everytime i used to feel demotivated i used to watch them.... you are a gem n have inspired me a lot .... n after an year of hardwork i have lost 35 kgs n wanted to even thank you for this motivation n positivity u spread through your videos Preeti🌹❤❤

[@ritikajumani4797]

Could u tell me how?

[@kanishkabhatt1523]

@@ritikajumani4797 majorly by regular workout, having a healthy diet. I gave up on sugar, refined floor, refined oil , fast food , junk food, n i had pcod so gave up on dairy products as well , had only home cooked food . N i ate every 2 hrs with breakfast being the most fulfilling n dinner being the lighest. Had my dinner till 7pm . Chewed every bite 32 times. For workout I followed youtube videos of chloe ting , lilly sabri, pamela reif n walked 1 hr after dinner . I followed all this for an year n lost 35 kgs.

[@ritikajumani4797]

@@kanishkabhatt1523 excellent! I will surely follow all this!

[@dojacat3790]

​​@@kanishkabhatt1523Hi kanishka di...currently I'm going through the same weightloss journey and ur weightloss journey is such an inspiration❤....di ,did u get stretchmarks and loose skin during this journey?Please reply 🥺🙏

[@saumyasingh8128]

I loss 12 kgs in 10 months being a thyroid patient by following all of ur tips....nd it worked wonderful 🤩 Thanku so much ma'am ❣️☺️

[@yuktakolhatkar6785]

I too had thyroid...with 65 mg medicine 🥺

[@shakthieswar7036]

this book helpd you loose weight?

[@preethisingh]

Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛 kzbin.info/www/bejne/iafIcnyoqbeairs

[@SP-zc2sf]

Im having thyroid since 2020 when I was 23 years old..im having a lot of weight gain due to it ..and loose skin ..I don't know how to manage my weight

[@priyankagupta5236]

Felt like a personal attack when she said " be active throughout the day"

[@bhavnasaini9071]

I also had the same thought but now it's been over a month and i am completely an opposite person . Now i want to walk and do stuffs all day . Its helping me a lot . Trust me .

[@taherhebatullah]

LOL

[@rubinarasheed7434]

@@bhavnasaini9071 9o9k

[@rubinarasheed7434]

@@bhavnasaini9071 u8 🌹u9h

[@rubinarasheed7434]

@@bhavnasaini9071 j9

[@shreyashibhakat]

Who is watching this in 2020?????🙋‍♀️

[@vidyas6278]

Hey, my 18 year old daughter is watching today too.

[@supriyavasave2975]

You🤣

[@sushruthasree262]

🙋me..

[@manishamalkan7903]

Me🤣

[@twinklechoudhary5620]

Me

[@rachelrichie2251]

I fully agree with being active throughout the day, i myself advise people to be like a sparrow 😊 just keep flying around and get your things yourself, for eg. The tv remote, your phone, your charger, your cup of tea, your book, and so on. JUST DO IT YOURSELF! This really makes the body active and all cells of the body are at work and helps in building muscles and fat burn 🔥

[@preethisingh]

Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛 kzbin.info/www/bejne/iafIcnyoqbeairs

[@Sagupta-vu1nh]

Legends are watching it on 2024😅

[@maskgirl1995]

Preeethi is sooo pretty!!! Thanks for the tips ❤️

[@rickyhanayamafanai8559]

Ikr.. she's cute

[@harshachaturvedi]

How long does it take to loose 25kg?

[@MsFarhana82]

harshachaturvedi my prediction is 2months?

[@lovelysharma4785]

👍

[@selfimprovementisthegreate9506]

👍 #sutuworld

[@sadiyasultana1107]

Am i only 1 who watch weight loss videos on bed at night and think i will start from tomorrow!😁

[@drowning_ship]

No me too just like now🤣🤣🤣

[@monatripathi4408]

He he me too

[@ssharma4359]

me too😅

[@barbieshona7732]

haha

[@sabiyamajeed1570]

No u r not alone 😂😂😉

[@sahanasunu7036]

Gurl this is called glowup or a transformation!!!! like wow

[@Its-my-openeon]

This is the most effective weight loss advices out of all the videos on the internet.👏🏻 I can tell becuz i’m already following all of this. i’ve been on a weight loss journey for years and these were my conclusions as well. wish I had found your video a little earlier.

[@sashak1926]

❤️❤️❤️

[@afifashaik2956]

i lost 10 kgs in one month after watching this video...thank u so much this helped a lot! I used to diet few months ago and as soon as i stopped i gained 5 kgs...after i saw ur video i stopped dieting and started listening to ur advice and then i lost 10 kgs so thank u so so much for that!

[@preethisingh]

I’m soo glad to hear that.❤️ My best wishes.😊

[@aartisathe2370]

Just the things u did...what u had...how did u take that .n did u drink green tea n rice...n everything..plz share...

[@simran4743]

10 kg in 1 month are you kidding me its not at all possible and even if you had lost it then plz its not a healty weight loss

[@afifashaik2956]

@@simran4743 it is possible and it did happen...i played many sports and avoided junk food and sugars...if i was feeling weak i would eat a fruit. it’s all about how motivated u r and if u have what it takes u will succeed

[@simran4743]

@@afifashaik2956 ohh thats great then can you tell me did you use sports bra? Din't your breast sagged by doing so much sports??? This is my biggest concern

[@cookininshort]

This girl is actually prominent and legitimate about this stuff !

[@athi3115]

I’ve been dealing with weight grain for a long time now and during the pandemic I’ve gained about 12kg… there have been many times when I would start a diet and give up. Right now I am 85kg and I’ll check back in a month and I’ll update you guys :)

[@akshayaaishu6507]

How's your diet going

[@suzisdis1124]

Oh wow I’m waiting for the update! Ik u can do it;)

[@asiyafatima7769]

Update please

[@burhanhassan8989]

Update please

[@namratalodhi2426]

This is my first comment to any youtuber... Good vedio with genuine advice. Thank you preethi, really appreciate your gesture.

[@bhavnasharma7175]

I don't even know this girl, but I'm so proud of her already. I know the terms bullies use for over weight people. And the thing which hurts the most is some of these bullies are our friends and relatives. Plus many people tell that losing weight is easy and all but it's not because it really seeks hard work and dedication. I really like you because atleast you are true and not like those fake people who put on fake shows just to gain views.

[@basicthingsvlog]

kzbin.info/www/bejne/Z5i2i3qLnbRpbKM weight loss drinks

[@AngelchocoPie]

She looks similar to Vanessa Hudgens. Especially when she smiles.

[@sonalirane4255]

Really she looks like Vanessa Hudgens .

[@hemstekwani5874]

Don’t worry about them , just start loosing weight !! That’s the best gift you can give yourself

[@Instant_video_]

I just loved her explanation!! She has convincing power🙌🏻

[@amanmoun3473]

Are sunder hi itni h 😂

[@jessicaroshan4944]

Its very useful. I am 15 yrs old and I am 82 kg. I am going to start from tomorrow. Thanks for motivation

[@zinnea9825]

Everything is just perfect, her looks, her way of speaking, the way she explains, and the process to lose weight 👌🏽👍🏽

[@vaishnaviseshadri5887]

"Think global eat local"...best one...the most realistic video ever

[@cloudsthetics]

Can we just appreciate how cute she is

[@tanvii4725]

Thank you SO MUCH for these points. Every single one is true and I've heard it. The point abt being true to ur culture, like eating what you have been for as long as u can remember is THE MOST TRUE. U really helped me. I've heard all these before but the one abt eating every 2 hours , I'm gonna try. Tysm again! :)

[@hk8457]

me : * stops eating junk food* my parents: lEtS bRiNg hOmE hEr fAvOrIte JuNk FoOd

[@Afrozaffu1]

😂😂🤣

[@nivs2469]

my god this is sooo true.....after watching this video i thought about starting now and my mom started making pizzas for dinner....wt should i doo??!!! lol

[@areyytanyaa]

lmao so true

[@samarpitasaha622]

Seriously same here

[@anilagohar5064]

Haha this is so same.😂

[@Mahesh-kw8ws]

You proved that ALL THE BEAUTIFUL WOMENS ARE NOT ONLY IN THE MOVIES😊 YOU'RE REALLY GRACEFUL

[@nandinigawli2005]

Am I the only one who just clicked the video cause I liked the outfit she was wearing that floral one.....I want that😂

[@shyamalibiswas6048]

I am here in 2024 😂

[@fathulque1909]

i cannot express how many times i've said "OH MY GOSH THAT'S SO ME" or "I RELATE!" this video is extremely helpful, i never realised how many things i've been doing wrong while trying to lose weight. thank you so much!!

[@akshittechy867]

kzbin.info/www/bejne/b16vfaF7rpuqe6c

[@Inkdstudio]

U just spoke my heart out. Girls, u don’t need to see hundreds of video’s, just follow this one video truly, ull c see results soon. No Sugar, Small meals, be active.

[@joymaina1723]

U spoke my mind

[@bhavnasaini9071]

Do we need to cut out sugar completely or have it in limit ??

[@bhavnasaini9071]

@Shreyyaawashere ohh ok thank u

[@laavanyachhabra8899]

When followed ur diet ..... lost 3 kgs..... thank you for such a lovely explanation...... u r really pretty

[@Vantae_black]

Real legends watching it in 2023😂

[@shrutijoshi6677]

You are legit addressing all of my problems. Hair fall, bad nails, fasting for a month and all of it. I've done everything you said too 🤦🏻‍♀️ hopefully your video is going to help me out. ❤️✨

[@jkjayakilim5199]

I think If you were a teacher no student will skip your class... Instead every one come to their respective schools or college just for your explanation... The way you explain sounds soo free to mind

[@shrutinair8518]

I lost 5 kg Ofcourse it took some time , I was not counting days Now I actually wanted to loss 5 more kg , when I was watching this video what I noticed was I followed almost all points she told This is really very true guys ❤️

[@aditisharmavikramsinghchau7692]

What are the food you take

[@alsalaah__]

I just understood these things a week ago in 2024, and she said everything so true five years back 😐

[@charurana5083]

Thank you for being real. I am sick of diet plans. I was on diet for 3 days and I was starving to death so, I ended up eating more than my regular diet. It's all rubbish going on an intermittent diet, I trust your words, follow your meals, your local food and workout just to step towards healthy routine. I loved your video and it's a genuine comment. Thanks for bringing back my faith. 🐣

[@RupaliDas17]

People don't just lose weight, it seems like their whole personality changes including good clothes, makeup and hairstyle..

[@NoveeLystra]

So true!! I always wonder why people automaticly have more beautiful hair afterwards... 😓

[@sourabhs14]

Lol 😂😂

[@shrutimandot2259]

@cp1307 For protein must watch kzbin.info/www/bejne/iYmqqGN9hLhoptU good day😄

[@shrutimandot2259]

@Sayuri Lystra For protein must watch kzbin.info/www/bejne/iYmqqGN9hLhoptU good day😄

[@srishtitheuniverse3182]

Because after loosing weight.. They get Confidence... They can wear whatever they want.. They groom themselves... Thats why

[@ahgafujo101]

There are so many things that you said we're so relatable, I'm 19 and around 80+ kg and when you started talking about going to gym for an hour or 2 and lazing around for the entire day hit so hard. I started crying while watching this video. I just want to say that I'm gonna start from today! Thank you

[@selfcare3428]

kzbin.info/www/bejne/nWjXqneObb6td6s

[@kashishsaluja7144]

In 2023 😌

[@roselin2416]

this is literally the most relatable video ever.. it's quite funny to listen to the things you do yourself

[@leenulabroo3458]

Me : watching this video while eating a whole biscuit pack 😂😂😄😄😅😅

[@vive6267]

Amazing😂😂😂😂

[@SimplyBengalicious]

Leenu Labroo 😂😂😂

[@basicthingsvlog]

kzbin.info/www/bejne/Z5i2i3qLnbRpbKM weight loss drinks

[@UmaUma-us9sp]

I get one while watching this vedio

[@nitikavatsdoohan8581]

@@vive6267 e e-signature 6755

[@srinivasanvasan6287]

Ultra legends are watching in 2023😎😁

[@sonaimukherjee7934]

Love your tips❤ gonna start my weight loss journey from today

[@yogitajangid7789]

Since , I had started losing my weight from last 2 weeks .THANK GOD, I was doing all things you told.thank you

[@Ashmirainumushu]

It works???

[@manasapuli4220]

????

[@manasapuli4220]

Tell ?

[@subhashreepradhan6784]

Really...?

[@shreyajoshi9013]

Plzz Update about ur before and after weight

[@NidhiSingh-zj2bc]

😂😂we people think will start tomorrow and that tomorrow never comes. But when we have to go college, market and trips we see our body and gets upset 😞😢and thinks that our body become fit through any magic, this is most common problem. Specially I face Please who agree leave comments . I love to read all of your experience .

[@gudasirireddy-adoglover6772]

Same sister 😣😭😭😌😌

[@NidhiSingh-zj2bc]

@@gudasirireddy-adoglover6772 don't be upset start from today 👍👍 i m also trying ☺☺

[@gudasirireddy-adoglover6772]

@@NidhiSingh-zj2bc thank you sister..do you know? My cousin sister's name is also Nidhi 😊🤗

[@NidhiSingh-zj2bc]

@@gudasirireddy-adoglover6772 🥰☺

[@NidhiSingh-zj2bc]

@@anonymous3658 I can totally relate with you. I have also same thinking 🤔. But i have started exercise and diet. Hope I will be successful🏆💪. ☺😊

[@seasongaming7779]

Ultra legends are watching this video in 2024😂😂

[@suhanisaluja_]

Summary:- 1. don't go on random diets. Weight loss hoga pr vpis ajaega. Weight that u lose is muscle weight. Weight that u gain back is fat. Hairfall hone lgega fad diets se. Strech marks bdhenhe. Nails fragile hoskte. Lack of self confidence. So fad diets pr na jaen. Agar koi diet puri life na follow kr sken use start na kren. 2. subha uthte hi coffee chai na piyen. Ya toh koi fruit ya bhige badam khalen. Body ko subha nutrition ki jrurt h 8 hours fast ke baad. 3. har 2 ghnte mein khana h. Average food kam hojaega. Kyunki meals chote but frequent honge. Chapati eg in video. Thodi planning ki jrurt h is step ke lie. Mid meals bhot small hote h jese some nuts a fruit or coconut water. 4. Dinner jldi krlen. 8 bje tk. 5. Exercise is very important. Move your body. Strength training is most effective. 6. Pura din active rhen. Take the stairs. Walk instead. Bethe na rhe nithalo ki trh. 7. Eat local food. 8. Say no to sugar and processed food 9. Pani jyada piyen. Gut healthy rkhen. 10. Start nowwwwww!!!!

[@kusumagrawal4140]

she sounds really sensible and warming

[@mansiagarwal7443]

I really like, how calmly you explained everything, you have a really good communication skills. Keep it up.

[@TheGWorld]

kzbin.info/www/bejne/r4aYqXiKnaqSgs0 pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel

[@healthremedies3115]

@@TheGWorld kzbin.info/www/bejne/rHuuqYJji8SqaKc

[@internationalplayboyy3141]

I was 75kg when I was in 8th std....and my crush rejected me just bcoz I am fat and ugly and he told he only loves SKINNY AND BEAUTIFUL GIRLS😭...and I started to do starve for him...even I pass out at my school...and he laughed at me 😭I felt useless and sad....then I decided to meet a dietitian and do the diets and workout properly....and lost about 62kg But then I went to my grandma home and you all can guess what happened next😅I gained weight to 70kg.....after that I lost my motivation and gained to 74kg but I was not that fat like before.....then I started focusing more on excercise and controlling food....but no diet...I eat whatever I want but controlled....and I have done Chloe ting workout and I am still working....and in most of that my mother knew ABT the crush thingy and she told KARMA WILL WORK....she is soo supportive and bought me workout equipments and all💜 And also my dad supported me.. Now I am 66kg and still processing....and now I am doing intermittent fasting...it's also good ❤️❤️💜✨ AND I FORGOT ABOUT THAT CRUSH GUY....BCOZ HE IS NOT JEON JUNGKOOK😌💜 And now I am losing weight not for him but for me...for my health 💜💜

[@Mehsiuuuu]

I am just so proud of u ! 💜

[@jannatunmithun2161]

She talks like Hina khan I mean her voice sounds like Hina's voice 🥰

[@vishakhakadam4820]

Even the way she speaks inspired me now...thanks a lot for the motivation 😇

[@Daisy140]

Ikr! Samee

[@shilpimishra4958]

Hey..When u said eat local..my heart smiled like yes u are the one who understood me😊 I usually don’t comment..but you were special ..Pure soul🤗

[@Nivi1729]

Ultra legend watching in 2024

[@christinadsilva4283]

Those who find excerise repelling and difficult... Try playing your fav upbeat songs.... It won't make you less tired but will help you get through the exercise and make it feel easier

[@mausamsingh7943]

One of the most realistic video and I admire her weight loss journey so much.

[@redandbeige8341]

Yo liseeeeen idk who needs to hear this out but , I've been doin intermittent fasting since the last 2 months , and it improved my body, (stronger nails, good hair , reduced body fat , more energy) , but yea my diet is mostly protien based and processed sugar is completely avoided , and my circadian rhythm's on point , gotta sleep 10pm-4am for a healthy ass body I swear

[@sumanayadamreddi4493]

I agree 100%!! Been doing it for 4 1/2 to 5 months and reduced more than 10 kgs. It's not that hard when you get used to it and bonus points if you avoid junk food. I have to work on my sleeping pattern though. But if I have to suggest any person one diet- it would be IF.

[@diksharagini111]

Zoin now 😂😂😂 Also tenth point was so true for me for the last one year 😂😂

[@amug3536]

Proud of you Preethi! You look and am sure feel FANTASTIC!!!!! Keep.it.up.

[@preethisingh]

Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛 kzbin.info/www/bejne/iafIcnyoqbeairs

[@gopalvimla5176]

START NOW* is the best way to get inspired, really appreciate this video, such a star, love from Mauritius 🇲🇺

[@paulinaevarts4566]

The most realistic achievable sensible video on the subject I have ever watched. Thanks dear

[@akshittechy867]

kzbin.info/www/bejne/b16vfaF7rpuqe6c

[@AkashSingh-wv4dq]

i lost weight without any excercise by just doing intermittent fasting....so update yourself

[@JyotirmayiBanerjee]

Preeti u blew me away with this video.....just spot on with all the things we do wrong and why we don't gain weight....and the Information u have given is just right to help people get started... keep it going girl!!

[@menagakutima4321]

You're Hairstyle is stunning, I'd like the way you're talking.

[@healthremedies3115]

kzbin.info/www/bejne/onPEZKKZfLaWoKs

[@ayushikumari7368]

Instead of eating in every two hours, we can eat 3 normal size meals and 2 small snacks in between the meals. This will be more beneficial and satisfying. Because its said we should eat only when we are hungry and if we eat on every two hours we will never feel hungry.

[@ruteshbhardwaj7401]

Hi Ayushi, I would agree to the science of your refrence that is portion control meals! But this works on very vigilant individuals! This will be no doubt satisfying! But one must have to be really disciplined to get benefits out of this form diet! One has to understand that diet only happen when somebody is willing to change the way they eat! You are mentioning a daily household meal mechanism! Eating every two hours enhances your BMR (Basal's Metabolic Rate) which ultimately burns more calories! This is a scientifically proven fact!

[@coolshraddha312]

Absolutely, recently there have been a lot lot of studies which says eating every 2 hrs can bring insulin insensitivity (which then brings diabetes)

[@somya3288]

And who gets time to eat in every two hours while working in office? May possible in lockdown. Else not. But as you said we can eat in form of two snacks along with three meals.

[@ruteshbhardwaj7401]

Hi Shraddha, You are in right terms of insulin spiking or insensitivity due regular eating or we can say it is a condition that you can get into while eating on regular intervals! But, if you are including fruits which are good in glycemic index, you can easily maintain a good sugar level! Also there have been studies that to stay fit one must include fruits that are rich in fructose in there respective diets! People always think about maintaining a good diet and forget to make it sustainable for a long period of time by completely ignoring richness of carbs and sugar! Completely ignoring some things from your diet might result in what are mentioning but if you take opinion from a professional while making your diet, I am sure you won't get into trouble with your sugar levels. Thanks

[@TheSexycat103]

Exactly I eco that. One should eat when he or she is hungry and obviously we are not hungry every 2 hours.

[@mintyabdi5031]

legends are watching 2023

[@tanyasharma6725]

I loved the video Preeti Di and my favourite line was Think Global Eat Local.❤️💯

[@surbhipatel6944]

My story(for someone who has alws been lazy) : I started workout a year ago then I quit in a 5 days then started again n quit again. I have good athletic body though I'm not in sports but I also have a tummy which I was very upset about . I started work out n pranayam n meditation last month I did it for 7 days n I got addicted,it's takes me one n half hour daily I take one day break on first day of my period or whn I'm sick but thts it. I'm addicted to exercise I cnt start my day without sweat n it's smell lol. For those who r making excuses like they dnt have time, work, study etc.just start it anyhow n make it to a week n I promise u ll b addicted as well, being able to workout is a bliss.

[@akankshapriya9838]

My story I have.. I m very lazy person never do exercise in my whole 26 yr life 😃😃but now I m addicted to zumba nd dance since 1 month nd do twice in a day feeling difference in my body.. Guys just start it...

[@kesharespoy9919]

I feel you dear😀I used to be so lazy and run away from exercising but now I'm addicted to it💕i just can't seem to imagine my day without dancing or doing some workouts💗💗

[@ishanibanerjee1204]

Dude I’m starting today now! She motivated me like hell

[@saniachandel2607]

I too have stretch marks and this is actually embarrassing😳 😞😞😞

[@aishwaryashirsat3608]

Same 😔

[@horangae5230]

U shouldn't be. Your stretch marks are your battle scars

[@timepasser7944]

u r beautiful with and without stretch marks, its not embarrassing :)

[@ananya1407]

Watching this on 2023

[@swetharaj8993]

OMG you’re too good..... the way you talk is so inspiring & full of positivity... thank you girl ❤️👍🏻

[@grgyass_]

She’s so beautiful oml♥️

[@prachibhosle3180]

You are so positive and encouraging

[@Truth_fake]

2024 guysssss🎉

[@Nupohhk]

Me also 😂