Posterior Pelvic Tilt | What Does It Mean & How To Fix It!

Are you worried about your Posterior Pelvic Tilt? Watch this #PTPearl to learn more about what is actually happening & what you can do to help!
Check out our recent video on Anterior Pelvic Tilt!: • Is Anterior Pelvic Til...
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[@Fit81]

awesome tips as always! Thanks!!

[@docjenfit]

Yaaayyy! Glad you like them!

[@revview5594]

Very helpful. Always hunting for areas to investigate potential causes of hip issues. Thank you very much!

[@docjenfit]

Thank YOU for stopping by! Glad it helped

[@3cetvrtine]

Hello! I am a bit late to this video, but I've had a hunch about having a posterior pelvic tilt, and this video really resonated with me. I love the way you talk about this issue, and how optimistic you sound compared to some of the other KZbin channel hosts :') I do have a question - you've mentioned that it's good to see where and how your body reacts to a differently angled pelvis. I've noticed that my lowers back start hurting immediately after going into an anterior till, even slightly in a neutral one. Do you perhaps have any exercises to recommend, or physical activities in general? My posture is quite bad, most likely related to this issue, and I'm tired of accepting it and not doing anything about it, so any tips would be great.

[@docjenfit]

Hi Lara! Hopefully some of these help! Also, feel free to check out any other videos as well as my physical therapy platform. So many plans on there and you can easily type in any pain points or issues you're dealing with. First week is even free! jen.health/freetrial

[@tylerallyn1117]

This was GREAT Docs 👍👏

[@docjenfit]

Hope you can share this with your friends! 😊

[@desertairedale]

@@docjenfit /

[@marianaarreola]

I can’t believe you don’t have more likes this is great information. I have a ppt no pain but definitely a bad deep core because I have a prolapse. What do you recommend to fix this? I am doing kegels and working my core.

[@docjenfit]

There is definitely a lot that can be done to help better coordinate this deep core with the pelvic floor. It's tough to give specific exercises, but working on exercises that help you both elongate and strengthen the pelvic floor and then work on coordinating that with our breath and functional motion is a great start!

[@docjenfit]

Here could be a video to check out: kzbin.info/www/bejne/fGWXqWlqn7B3g9E

[@kamaljitsinghboparai3595]

Very nice

[@docjenfit]

Thanks for watching!

[@Lazymath007_]

I have troubles emptying my bladder with a posterior tilt. I have to keep doing frequent visits to the washroom. Its make me lose the glow of my face and i am losing weight on the face. No one believes i am sick because my health reports say i am fine. Is there a way to urinate with posterior tilt? Is this a issue you’ve heard of before?

[@docjenfit]

I guess it is hard to say specifically but it could have more to do with how your pelvic floor is operating. Check this video out: kzbin.info/www/bejne/fGWXqWlqn7B3g9E

[@nupuruils]

Posterior pelvic tilt would be accompanied with loss of lumbar lordosis and flat thoracic? What can help?

[@docjenfit]

You could definitely try some of the suggestions in this post! However, the structure isn't as important as how you function within it. If you feel functional and no symptoms, you may not need to worry about it. However, checking the mobility of the hips and upper back could help as we tend to compensate through the spine with restrictions there.

[@ImHandlingIt]

1:23 🙌🏽🙌🏽 I Highly recommend The MindBody Prescription from orthopedic surgeon, Dr. John Sarno or The Way Out by Alan Gordon, LCSW. They go into great detail on this and chronic pain.

[@docjenfit]

Thank you for the recommendations!

[@chancestonshafer5759]

Need more answers

[@docjenfit]

Thank you for your feedback

[@robm838]

Could you post your anterior pelvic tilt video in the description?

[@docjenfit]

Done! Thanks for recommending. Here it is kzbin.info/www/bejne/oHm4pZlvaM-dn9U

[@annap1191]

Is swayback posture same as posterior pelvic tilt?

[@docjenfit]

They can often happen together, but not the same thing exactly!

[@81mccabe58]

This totally screwed me up, in all the way she explains. I had tension in my lower ribs from breathing in that area all the time, my pelvic floor got really tight and my lower back was really painful. I got rid of it by doing core exercises whilst holding the curvature in my lower back that I don’t have, I had lots of strength to be able to do theses exercises so I realized I had just developed a really bad habit. I wear a back brace that keeps my shoulders back and my lower back arched and the combination of those and the exercises gave me instant relief, I was told I have no L5-S1 and needed a disc replacement, I found this strange as I had no sciatic pain or weakness in legs, adjusting my posture gave me a 0/10 lower back pain and my pelvic floor tension. And bladder tension has gone away 90%.

[@docjenfit]

So glad to see you're doing the work! We hope to continue to see progress.

[@Lazymath007_]

I have bladder tension too. For one year i am constantly having bladder spasms, overacting bladder, frequent urinatation, incomplete bladder emptying. I have lost all the glow on my face, did this symptoms happen to you too?

[@81mccabe58]

@@Lazymath007_ hey, I did not have any issues emptying etc, all I had was tension in the lower abs and one side of my pelvic floor. Over time I have gotten rid of that with core exercising and free weight squats and really working on releasing the lower abdomen then working it’s out 5 days a week. Enlarged prostate is what I was told would cause what you have. I fortunately have no issues there.

[@kime5776]

Is it possible that posterior pelvic tilt can make your stomach bloat during the day? I experience a lot of bloating every single day and I'm thinking it could be related to pelvic tilt.. And another question, can you have both anterior and posterior pelvic tilt at the same time? I literally switch between those two at all times and I don't think I'm ever in a neutral position

[@docjenfit]

I've never heard of a correlation between pelvic tilt and bloating. However, people can definitely switch between anterior or posterior pelvic tilt based on what position you might be in or what activity you are doing. It's also not about having neutral pelvis, but about finding control through any range you might be in.

[@kime5776]

@@docjenfit Thanks for the response!❤️

[@AbdulHamid-jw5wb]

Personally, I experienced swelling and difficulty breathing, and in the end I discovered that the cause was a curvature in the upper back and a curvature in the lower back, to the point of protruding buttocks. Be upright for a day and you will see the difference.

[@anticringe0]

Yes, posterior pelvic tilt or swayback posture is linked with the protruding abdomen combined with overactive rectus abdominis muscle.

[@khairulanam7597]

Can posterior pelvic tilt causes Incontinence urine?

[@docjenfit]

There really isn't anything that we can say "causes" incontinence directly, but pelvic positioning can relate to our core and pelvic floor muscle coordination. Maybe check out our Pelvic Floor Foundations course. You can get a discount too with code OPTIMAL: jen.health/pelvicfloor

[@TRADEGAMINGYT]

Sir i can sit on bad While pelvic tilt 2,3 hours

[@docjenfit]

Thanks for sharing!

[@cocochanelle1970]

Can I fix it with swimming 🏊‍♀️ One hour a day?

[@docjenfit]

Overall movement is really going to help! Especially if you start focusing on your pelvic positioning! Consistency is key!

[@cinmac3]

why are we tense , sore, in pain, stressed…..that is challenge why are body is where it is, emotions,posture,movements, too week, too strong, rib cage……

[@docjenfit]

Hope you found some answers in the video!

[@cinmac3]

p where b to start! i am sale bodied, short b of but h as vec too msny tenses?!!