Posterior shoulder release/rotator cuff pain | Lacrosse Ball | Travis Dodds Physio

How to use a lacrosse ball to mobilize tight muscles on the back side of the shoulder, improve range of motion and decrease pain. See a professional to get to the root cause of your recurring tension.

[@MichaelRodriguez1]

I have a shoulder impingement issue and this is exactly what I was told to assist in recovery. Thanks for a thoughtful and helpful video.

[@benjohnson3379]

Many thanks, bruz

[@ahfei6847]

can't hear a word...sorry