Neck pain/spinal release | Lacrosse ball | Travis Dodds Physio

How to safely relieve some upper back and neck tension (also important for chronic shoulder and arm issues). If your neck pain, shoulder or arm issues are chronic and recurring, see a professional to get to the root cause.

[@JimmyJaxJellyStax]

I use that double lacrosse peanut massager on the floor, carefully working the various discs - massaging the stiff achey bottom base of the neck especially releases the upper pains and tension.

[@Fakedream2]

It helps my relief of pain

[@seafoodpizza]

Thanks that was helpful

[@Wapamdon]

What exactly does 'tender' mean?

[@hooverjo1]

Soft or easily injured

[@bateteng92]

Painful upon palpation