Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

[@01al140291]

This is my first work out in 6 months! Thank you! I feel so much better after a really rough pregnancy and c section

[@ashleybrennan6225]

8 weeks post 3rd c section and this workout was wonderful!! I got the clear from my doctor at 6 weeks but wanted to wait a little longer. I was so happy to find gentle exercises here that still got my heartate going. I didn't have any discomfort around my incision area ❤ THANK YOU 🎉

[@PamelaDeming]

Love the split screen modifications for diastasis!

[@klaradr.nemeth5084]

That was perfect for me today, thanks you again,Jessica!

[@MariiManchiitaA]

I was so scared to go back to working out after my csection. This is my 4th week working out with you because you make it accessible with progressions and being mindful of what mamas need in the early stages of postpartum... and in 20-30 minutes! Thank you!

[@madelynabeyta7205]

I just did this entire workout at 1.25 speed and I didn't even realize it until the very end when you started talking afterward. Haha it still worked great! 😀

[@PregnancyandPostpartumTV]

Haha! You must have been working hard! 🔥

[@maiabrami5398]

Fantastic workout Jessica ! I feel that I discovered new parts of my body ! Challenging and fun ! Thanks a lot.

[@catarinamadariaga4978]

Thanks for this amazing workout! 1st postpartum workout and felt so good ❤ will continue to do these at least 3 times a week 🙌

[@kaiacosmicco.1860]

Woooo! Those rainbows were some hard but I reminded myself I gave birth so I can do hard things!! 🌈 Thanks for a great class!

[@kajalkavia1746]

Great workout Jessica - you make it look easy but boy is it not!! I would like to see more postpartum workouts for core building and strength! Also ones that are knee friendly as I do need to build leg strength but find squats, lunges etc. Difficult because of knee pain. Any tips / exercises for this would be great. Keep up the good work!

[@PregnancyandPostpartumTV]

It is challenging 💞 The one coming next Tuesday (Advanced Diastasis Recti) is great for core building and strength (even if you don’t have DR). It’s is all on the mat (knee friendly) also 💞 I also have a “knee friendly workout that includes leg strength kzbin.info/www/bejne/jIfEmXiuibufqpY

[@kpusate2]

Thank you for continuing to make these videos! I am one year postpartum and soon will start trying for baby #2. I love knowing these videos are here to support me.

[@sinthiasartika]

Thankyou so much. I feel better after this. ❤

[@kerrybradshaw144]

That was amazing! Thank you!

[@MimiBerlin96]

Wow! I feel amazing after this! Thank you 💖

[@shiramuzic]

Love this session ❤ god bless you

[@marthaminkelis4645]

This was amazing. Thanks

[@magita1995]

I healed my 4 fingers gap in a month. My question for you is when I can start to do more advanced workouts and lift some weight? ❤

[@GiselleEdwards-l3s]

How

[@BabyFoodTV]

Amazing pilates, thank you!

[@SaraGilbert-c9w]

Your videos have been really helpful!

[@ashleyflores6373]

Sweating thank you for a great workout

[@annaburke8537]

The leg set was unexpected 😅

[@asouthafricanindian9258]

Was good workout but I had 3 rests between the one leg set. My first time doing pilates post partum 😂

[@malkablowy2106]

Love your new branding Jessica! Great workout as usual:)

[@PregnancyandPostpartumTV]

Thank you Malka! It’s definitely been a work in progress for a long time 🤪🤪

[@kels4754]

Wow! That was very challenging... enjoyed the burn!

[@PregnancyandPostpartumTV]

So happy you enjoyed! It was 🔥

[@n.s.7223]

Hi do you have a course?

[@SiennaandIsla-z5n]

This is just what I needed this morning Jessica, thank you. 13 weeks pp and definitely have up and down weeks with my energy levels

[@sumairasafdar3375]

Is it advance exercises or basic?

[@NilaQuinn]

is the exercise starting at 7.09 definitely safe for not making DR worse?

[@saimakhawar8770]

Diastasis Recti & Hypertonic Pelvic Floor be fixed together?

[@AnbreenTahir-x5o]

Can I do it after 16 weeks of my third c section?

[@dmantha85]

Hi Jessica, after a c section how long to wait until we start these exercises. My doctor asked to take it easy and no strenuous exercises for 6 weeks.

[@courtneysokal6590]

At least six weeks but closer to eight or 10 is preferable. Check for diastasis recti before resuming activity.

[@afiyasultana4331]

Heyyy....can we workout during periods??? N if yes... can u make a workout routine for us during periods like low impact....plz

[@courtneysokal6590]

You can do regular exercise during your period including hiit and strength training.

[@akshitchaudhary1]

It is safe after c Section

[@akshitchaudhary1]

Hlo, please tell which workout is perfect for reduce belly fat after c section 2 and half month is gone

[@akshitchaudhary1]

How to flat our belly after c section

[@sowjanyalenka5139]

Hey! You just looking amazing but how can we reduce our wide hips and wide ribs, can you please answer me...