Postpartum Workout (Sculpt & Tone in 20-Minutes) Postnatal Pilates Inspired

[@meagansimpson7646]

I really appreciate the diversity of your workouts! By doing your workouts 4x a week over the last year I have lost all my pregnancy weight and even a few more pounds. I am in better shape now than in my mid twenties (36)! I will be a long time follower! Thank you

[@PregnancyandPostpartumTV]

Hi Meagan 👋 I’m so happy to hear and you are too sweet! 💞 Thank you so much for your support!

[@alleygoat]

I needed to read those quotes today, thank you, Jessica. There’s a lot of feelings of guilt and shame with how much I am struggling with motherhood, but I appreciate that I might need more support and that it’s okay to ask for it. My postpartum workout journey is taking longer than I had hoped, but I look forward to your workouts because I feel a little better each time.

[@leahf5193]

I found your channel when I was pregnant with my first baby last year, and I'm so thankful I did! The variety of exercises you have for pregnancy and postpartum are wonderful, and I have learned a lot about properly healing my core and pelvic floor. Thank you for being so faithful to this corner of the internet! I'm also intrigued, though it isn't related, how you've cared for your hair over the last year or so. It's looking so beautiful and healthy, and I can tell it's grown a lot!

[@lorrierogala2264]

I have done your workouts almost every day, it is my self care. Your workouts are so effective and you are so supportive and knowledgeable. I've lost all my pregnancy weight plus 2 extra pounds! I just enjoy how healthy I feel after. You are the best, thank you so much for posting these for all the mamas who need this!

[@PregnancyandPostpartumTV]

So happy you are enjoying and making time for you! Thank you for making my day 💞

[@coachedbynikkidyer]

totally agree, this channel has helped me to regain my confidence in my body after 2 sweet babes of my own.

[@lauranatalianunez8125]

Thank you Jessica, your workouts are the best for postpartum purposes, give me strength and feel relaxed.

[@malinlindblad8473]

Loved it! Got through it without interruptions! Wow👶🏼🙌💪

[@whitneysimmons6176]

Every day I feel incredible after completing your workouts. I feel my muscles being activated in ways lifting weights have never done for me. Thank you for being such an incredible resource! It has made the transition of being a mom a little easier.

[@ToryArcher]

Done! I'm almost 5.5 months postpartum and finding these workouts amazing. Thank you!

[@maiabrami5398]

Terrific workout ! Thanks Jessica ! You are proposing new moves all the time. It is so creative !

[@jodieboersma5074]

Love your workouts so much! I’ve been doing them consistently for the past 5 months and I feel so much stronger - my third pregnancy really took a toll on my core and back especially and your workouts are truly helping me tone and strengthen (preventing back pain and injuries)

[@coachedbynikkidyer]

Still working on strengthening my core and healing from the inside out! Thank you for the ongoing content for this beautiful community of mamas!

[@isabellaspanou2402]

Haven't done your workouts in a while, but oh how grateful I am to you. You're definitely special❤

[@PregnancyandPostpartumTV]

I’m so grateful for you ❤️

[@sanctascholastica7470]

Thank you so much! I had a C-section and had to stop exercising for 6 weeks, totally. I feel completely out of shape. This really helped! To boost the moral and the body too. Thank you for your great work! I advised your workouts and channels to all my friends!

[@babyanveer6024]

Hi Jessica, love the way u guide ,your videos are so relaxing and easy to follow ❤️ keep up the good work, please upload more such videos ,it really helps new mommies

[@jenni1723]

Thank you very much Jessica for your amazing workouts❤

[@TriciaMaria]

I love your workouts and the quotes involved! Thank you so much for all that you do!

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thank you Tricia 💞

[@lisalyons5553]

Thank you, really needed this and it is great to be able to do the second half in a sling.

[@lisalouisa4381]

That was beautiful.Thanks a lot for all your wonderful workouts.You are the best ‘buddy’ to workout with.I really appreciate all the effort and time you put in your workouts.❤❤❤much love to you and many blessings

[@amandawycoff123]

Really enjoyed this one at 2 1/2 months PP. thank you for all the videos you do!

[@natalieellis987]

THANKYOU!! These are genuinely the best workouts I have ever done … I love being active and have lots of sports I love, but workouts have never been that fun for me … il do then but don’t love a standard workout … however I genuinely enjoy these workouts! Also my belly is almost flat again and I’m 11 weeks post partum ❤

[@evafantito]

Loved this workout, like all of your workouts. Thanks a lot

[@AmandaJames-h8c]

I really liked this workout. I feel like I really need to concentrate and focus as I regain my strength again and all the breathing techniques help a lot. This was perfect, thank you!

[@PregnancyandPostpartumTV]

Thank you, Amanda! Have an amazing weekend 💞

[@katherineobregon9092]

Thank you for the workout and today's quotes... they really spoke to me because I was feeling really stressed these past couple days!

[@PregnancyandPostpartumTV]

Sending you a big hug💞 Being a mom and trying to balance everything is so overwhelming at times xo

[@rachanadalal5582]

Amazing workout ❤ loved that pain

[@saharsworld4343]

Thank you jessica. You are the best

[@whitneyschultz7918]

Absolutely loved this one!!! More like this!! :)

[@PregnancyandPostpartumTV]

So glad!! I love this style too! Thank you 💞

[@dietraumfigurakademie]

Thank you so much! felt really aligned today. 😍🥰

[@simonejohn7500]

Good energy as usual have a bless week hun

[@PregnancyandPostpartumTV]

You as well! Thank you, Simone 💞

[@ashuparashar3820]

Love love love your workout vedios. Done this today only. Thanku 🙏

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you! 💞

[@briannetate1094]

another great one!

[@malkablowy2106]

Thanks this was awesome!!!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Have a wonderful evening 💞

[@raquelking95]

Thank you so much!

[@MichelleMixi2]

Thank you so much 🤍

[@sofiadamo6496]

I'm 8 months pp and I'm loving this! Congratulations for the great work💪🏻

[@PregnancyandPostpartumTV]

8 months is such a fun age! Thank you, Sofia! 💞

[@natabulous6429]

I LOVE your videos, theve helped me alot! Any advice on why i often loose balance on any ludge, i feel my hips wobble almost?

[@sherinvarghese145]

❤❤❤

[@abigailhawkins9933]

So it’s normal and okay to have one finger width DR? Should I continue to work toward a goal of closing this completely or is that pretty much permanent after 3 babies? Does 1 finger width put me in the category of actually having DR, requiring the modifications for safety?

[@morganashelylee]

Where did you get your leggings!

[@elkedag2692]

Hi Jessica can you do restorative yoga for pregnancy ☺️💙?thank you

[@PregnancyandPostpartumTV]

That’s a great idea 💡 I’ll add it to my list 💞

[@nelanovak7907]

Im very grateful for your workouts, especially the calenders❤ thank you so much!! Wanted to maybe mention, I would really apreciate if you could using less sensual music like the one in this video and some others. I dont mind beats and modern music, it is for me as a Christian kind of a stumbling block to hear some guy he wants to be turned on and that is the first thing in the morning that I hear..😅 That would be very kind, I think some other christian mamas out there could feel like they cannot exercise with you while hearing the text in the music. I know I could switch off the sound but than I dont hear what I should do in the exercise. Thank you🥰