Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more effective than kegels alone to fix postpartum incontinence (or leaking a little when you sneeze or jump). If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.
November Postpartum Workout Plan: drive.google.c...
Study Reference: pubmed.ncbi.nl...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrive...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
C-Section Recovery Playlist: kzbin.info....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumpelvicfloor #kegel #postpartum

[@shannonkelly8868]

great vid! i worked out out to this while cryinggg its just crazy how much your body changes after pregnancy. i was so fit and strong before getting pregnant, my pregnancy came with complications. my baby is nearly 2 and my body is so weak from being pregnant and labour, doing these exercises were hard for me. It can be so tough mentally from going to one extreme to another (with me i was so fit, so strong,pain free. Now i have to be careful with everything i do, getting out of bed the 'wrong' way can fuck me up for days going up an escalator does the same, getting out of the car.)It is crazy. Im going to stick to your workouts and pray that i can become strong again.

[@themermaidgoddess305]

Just reading this gave me some comfort because I’m really going through it with my body from the waist down …My son is 18 months and I’m feeling so miserable 😢I love this channel. It’s helped me so much which I’m thankful for. Any update for you?

[@noella4750]

I literally started crying when I read this ! You took the words out of my mouth .. I was so fit and active. I had a horrific and traumatizing birth . I’m in so much pain every second of the day yet no one can tell me what’s wrong . I can’t do anything I used too . And I look horrible. THANKYOU for sharing ❤

[@alejandravillanueva2292]

Hang in there! Stay consistent and don't go overboard. If you're anything like me, i used to go really hard and with a new body had to learn new limits and new strengths, going too hard just bc i used* to really set me back over and over again. So. Try not to compare to your past self. You are you now, you are perfect, and you will be stronger than before! Sending you lots of encouragement!!

[@samiraroe]

Lots of love to you ❤

[@azizaz4139]

If it can help you ... After the 3rd year i decided i couldn't keep in with this situation of feeling so bad so i take more time for me and asked more of my partner to support or i would collapse. It is easier with help. So we need to stop thinking we are super heroes. We are human. Take the time and be consistent but dont push too much the exercises and with time and consistence it will get better. I did a full medical check up recently and discovered i also lacked some vitamins. So the tiredness couls also be cause of that. Overall having a child is exhausting and overwhelming emotionally. We will never be the same as before i think but we could get stronger and better with time, effort and support from partner or family and friends. I have a friend she takes care of my child sometimes one hour ao i can do my workout... It is gold to me. Hang in there and ask foe help. Even neighbours with kids couls help to free up somw time for you. I started when my boy was 3. Before i understand i could be hard to leave your child to others... But he'll survive 😂and you also. There is an old say:" It takes a village to take care of a child"

[@anacutu]

Thank you Jessica! This workout was so much need. Very relaxing and restorative. I was working out the whole pregnancy with you❤ And now getting back to your videos from time to time. Every time feeling better and better! 🙏🏻

[@batoolsadagah8092]

This workout video made a lot of difference for me! I feel like my pelvic floor muscles and core strength almost came back to what it was before pregnancy. Also, no more lower back pain or full body aches for that matter! I am constantly coming back to this video for restoring my strength. Thank you is an understatement. ❤

[@yuliyayezutova3151]

Thank you! I was waiting for this video! I wish you could do more videos like that to help women with fast recovery. Thank you 🙏

[@PregnancyandPostpartumTV]

So glad!! More coming! 💞 Thank you!

[@elizabethingalls9099]

I love this video and have worked out to it countless times. I would LOVE to see more pilates workouts that specifically target improving (or better yet) eliminating incontinence postpartum. I had my child over 2 years ago still have incontinence episodes. Mostly when I run and/or sneeze. Sneezing is the big one. If you had a challenge that targeted healing incontinence, I would be all over that! Thank you for all of the work you do on this channel!

[@champnehsam]

I love the quotes in middle of the workouts. They have such positive vibes 😊😊

[@rackys]

Love this one, is so unique and my core really feels stronger after this! Thank you

[@emilycheever3218]

This was really helpful to enforce what I learned at pelvic floor pt

[@anatolia613]

Absolutely love your channel

[@PregnancyandPostpartumTV]

Thank you so much! Happy you are enjoying 💞

[@taylorbramblett4572]

Great video! Thank you so much. I’m going to add this into my workout routine to get my pelvic floor back in shape before baby #2 😅

[@surrendertoflow78]

Whole heartedly agree on that last quote ❤ (and I recognize it’s a privilege to even be able to attempt that)

[@huangruixian]

Needed this! Thanks so much

[@danielacrespo8837]

Amazing exercise!

[@peggyrbaldwin]

Wow! This promising! Although, I could have used it a few decades ago. After childbirth, in the late ‘70s and early ‘80s I first developed the problem and it has gotten worse over time. I have just started doing pilates and found this video. I also followed the link to the evidence and an encouraged by it. Sadly! 😂 Pilates, which I just started because of my hypermobile joints, makes me pee in my pants, so to know what to add to my routine so that I fix that problem is exciting!

[@Ella-bb6hg]

Thank you, i follow your exercise during my pregnancy and it was great. But I have been slacking on the exercise postpartum and this will motivate me!

[@simonejohn7500]

Lovely have a happy and bless week hun

[@PregnancyandPostpartumTV]

You too Simone! 💞💞💞

[@tayloralfonso9902]

Exactly what I needed

[@autumnspring2237]

Is this workout safe for prolapse?

[@mimimankin111]

Can do it with prolapse

[@Alle499]

Are these exercises safe to do during pregnancy?

[@Janetta2235]

This is going into my postpartum playlist as my pf is quite weak after 2 kids. Currently 24 weeks along. Is this only for postpartum or can I start now?

[@PregnancyandPostpartumTV]

This is also safe for pregnancy except you may want to skip the poses on your back late pregnancy (we are not just laying flat, but some women prefer not to exercise on their backs after about 20 weeks) (Also use the modification for the stretch on the belly)

[@aliceshorr]

And on your belly as well (avoid these poses)

[@PregnancyandPostpartumTV]

@@aliceshorr yes! Of course! Thank you… def use the modification for the stretch on the belly!

[@cassmunoz9598]

I think this is what I am experiencing but obgyn won’t tell me. They just run test and said no infection or bacteria. But I notice the pee smell. Is this common with leakage? 😢

[@chinmoys2015]

Beautiful ❤️

[@PregnancyandPostpartumTV]

Thank you! 💞

[@jnaneshwarihasavimath5646]

Hi, I'm a 4th degree tear patient,it's been 15 months. I'm left with a 11 o clock scar and gap. I'm facing leakage issues, please suggest exercises for my case

[@anacatarina117]

Tou should see a therapist even if it is just a few sessions to learn and then continue alone and come back after a while to check. Thats what i have done. It improved a lot. Thought i have been lazy these days.

[@WickedSarah]

Is there a way to make sure I'm doing kegels correctly? I feel like I'm doing something wrong

[@jeffpumple9817]

Great video thank you

[@PregnancyandPostpartumTV]

Thank you husband! Happy impressed you with my matching socks! 🙌

[@lizcencula66]

where is that mat from? I need a large one like that!

[@badushabadusha1826]

iam utersprolapse and now 20week pergant i want do you this excersise pls repky

[@noura213]

After how many weeks of days can these excersises be done

[@aleciasullivan9294]

Will this work 8 years post

[@mom2blessings_sadie]

What about leakage during pregnancy what will help????

[@PregnancyandPostpartumTV]

This is also safe for pregnancy except you may want to skip the poses on your back late pregnancy (we are not just laying flat, but some women prefer not to exercise on their backs after about 20 weeks)

[@happysmileylips]

This video is exactly what i needed. I read the comments and gave it a try and they are right! The exercises are the right amount of challenge for women who are pregnant and who have just delivered. I feel good! My belly kept getting in the way, but i still felt the benefits of stretching right in the pelvic area. After this workout for the first time i already feel my body heading towards getting its strength back. I realize how NOT flexible i am, but that didn't stop me from continuing and I'm glad i did because again i felt my body building strength back. When i pointed my toes i got a slight charlie horse in the arch of my foot. Those usually hurt, but as i continue to do these exercises everyday i know it'll all workout in the long run. So go go go ladies and give this video a try. It's perfect! Thank you for the positive quotes throughout the video and for your constant sweet smiling! I told myself i would exercise for ten minutes to start off with, but before i knew it i had reached the end and completed the entire workout. Yay! That is how wonderful i felt and excited i was to finally start working on my new body! Don't despair, repair. Haha. 💪🦵✊God is good!