Postpartum Pilates Workout For Tight Tummy & Round Booty | 30 Minute Postnatal Pilates

[@ShairaDomingo_]

4 months postpartum here and I crushed it. This is my 2nd day getting back on working on myself again. This is a big achievement for me. Thank youuuu!

[@shayrost6976]

I really liked these exercises. I am 7 weeks postpartum and I worked out a lot before pregnancy. Physical activity started to get really hard, especially in third trimester. I was in a lot of pain in my groin, back, and legs. After giving birth, I noticed how weak I got, especially in my abdominal area and in between my groin area. I am still struggling to get up after sitting on the floor. I am trying to slowly get back into physical activity and movement. I like that these exercises are low impact. I also really liked the postnatal quote because I could really relate to it.

[@miriangarcia1579]

I crushed it! 8 months post C-section. First workout since finding out I was pregnant, hoping to get back to my active self again! Will be following the rest of your pp workout videos! ❤️

[@priyagunasekaran824]

When I was pregnant, I followed your pregnancy exercise videos as routine, it was very helpful during my delivery. I must thank you, now my baby is 1 year and I wanna start up my workout (large tummy)..... Thanks so much for the exercises, wha5 i exactly want..love from south korea

[@PregnancyandPostpartumTV]

Congratulations on your 1 year old! Such a fun (and busy) age! So glad you are enjoying 💞

[@lesliewarner9579]

I crushed it! I am 7 months postpartum and have diastases recti after cesarean section. My OB recommended Pilates and I really enjoy it. Thank you for making this!

[@StefaniPysz]

5 months post partum- I have been following your workouts since 6 weeks. They are exactly what I need thank you for continuing to add new ones! I crushed it!

[@GeorgetteSmith]

I had to get a cerclage at 22 weeks and was put on modified bed rest. I went the rest of the pregnancy without working out. I’m currently 2 months postpartum and this is so helpful at easing my body back into physical activity after a rough journey. Thanks so much Jessica❤

[@josephplant2484]

Love the diastasis recti workouts! I have been doing them in order on the playlist since about 6-7 weeks post partum. I'm 14 weeks post partum. I started with a 3.5 finger gap and now I'm at a 2 finger gap. It would be very helpful if the videos on the playlist were in ascending order from easiest to more difficult workouts. Awesome videos! This is video number 43 :)

[@jazzmonallen8168]

Have you lost weight?

[@idunnmyrick7736]

11 weeks postpartum with my second. struggling with accepting myself, love your videos! the modifications help so much. day 2 of moving my body

[@soniathommy1981]

Crushed it! I have been doing this for almost three months now, consistently 4-5 days every week. Though it has toned my legs beautifully, the postpartum abdomen still needs a lot of work. Any other go for fixing it?

[@kazg9088]

I have been following your routines for a year now and I am really happy to report that in the first 6 months of following your routines I had healed my own 4 finger diastasis recti! Thanks so much for your channel and your videos Jess! I am so happy to continue to tone and improve my post baby figure, years after I had my last child (she’s now 4!). I can’t thank you enough ❤️

[@l.andersen3155]

That is so inspiring! 🤩 💪🏻 How often did you approx. work out in those 6 months? 😊

[@rebeccaibstedt]

I followed your exercises throughout my pregnancy, I felt so strong and was back to my pre pregnancy weight 1 week postpartum. 2 weeks postpartum now and it feels great to start with your workouts again.

[@einfachunverbesserlichich]

I'm no expert but I think you should wait a little longer before working out again

[@Courtney.K]

I've had 3 miscarriages and your workouts are helping me heal physically and emotionally 🙏👏🏻 thank you 💕

[@PregnancyandPostpartumTV]

Sending you love ❤️ I can’t imagine how hard it’s been 💔

[@Courtney.K]

Thank you ❤ it's feels good to move my body and feel strong again.

[@celesteio]

I crushed it !!!! Love your videos, I’m almost 4 months postpartum, I was 3 finger separation and now I’m at 2, been doing your videos for almost 20 days and will continue crushing it. Thank you

[@ElizabethAshley-k8r]

I love your content. I'm nearly 2 years postpartum after a c section with my second baby. Its difficult healing the core, but you give me hope 😂😊

[@rosiecollier5625]

Thank you! I did your prenatal workouts and had a really positive second labour, couldn’t believe the difference from my first experience! Just done this as my first official workout at 10 weeks pp and I am so excited I got all the way through! You are wonderful 😊

[@PregnancyandPostpartumTV]

Congratulations on your baby!! Yes, that’s why I’m so grateful to be able to share 💞 I hope you enjoy the postpartum video also!

[@ankitakulkarni2658]

I crushed it. Jessica I love your workout videos. I followed them diligently throughout my pregnancy. I had a normal delivery and lost all the weight and more in a very short time. Thank you so so so much

[@nxrr2853]

I too followed your exercise videos during pregnancy and tore less than a centimeter.. (I had a 7.2lb baby boy). Thank you so much!! ❤

[@hendrikwhite9444]

I crushed it! Thanks so much! This was fun. 18 weeks postpartum, from South Africa!

[@l.andersen3155]

I can’t wait to do this! Almost 3 years after giving birth it’s about time and I can’t wait to see my tummy changing (I have medium diastasis recti). Thank you for your great videos and happy spirit 😊 Hugs from Denmark.

[@PregnancyandPostpartumTV]

I hope you love it! The first 3 years are so busy! Love you are in Denmark ❤️

[@l.andersen3155]

@@PregnancyandPostpartumTV Indeed they are!! We have a soon to be 4-year old, soon to be three year old and my wife just gave birth to our 3rd child 🥰

[@amyweichler947]

I crushed it! Two years postpartum and starting here because I know my core needs rehab! Thank you for this great content!

[@annaburke8537]

I'm telling all my mom friends about her because everyone I know still has obvious core issues and I want them to know they can fix it!!

[@MexicanNinja951]

4 months pp this is helping my body and muscle seperation soooo much. Thank you

[@aslanghazanali1898]

It has been 6 and half months since I delivered my baby. Is it still not late to start? Thank you for your lovely work. Lots of Love to you and your beautiful family ❤️ God bless you 💐

[@tusyasiameselove9995]

Not late for sure, maybe even a bit early because you need mild to moderate diastasis recti

[@PregnancyandPostpartumTV]

No not to late at all! Blessings to you and your family ❤️

[@lyricblake8896]

8 weeks pp and I’m finallllly starting to feel my core again. These workouts are a gift. Thank you. ❤️

[@victotir]

Thanks ❤️ i'm in 4th mounth postpartum and you continue helping me and improving my health every week by

[@chiaragentiloni7366]

Thank you so much Jessica, I have been following your workouts since the first months of my pregnancy and they have been so helpful. Now I have diastasi recti and after a month of your workouts I feel much improved already 🙏🏻❤️

[@evelinadauksha]

I never been regular with my exercises, on and off, but during pregnancy followed your channel till delivery and started off 2 weeks after delivery. It helped me a lot, both physically and psychologically, even though I am not very fit and sometimes lazy to do the practices... Now 6 months postpartum Im trying to get fit and lose the belly, thank you! Is there a March challenge or something? Need some discipline while baby is asleep, haha

[@amydesign1]

I am SO SO SO thankful for you! Finally I can begin to repair and do safe work outs 6 years postpartum. I feel confident with your instruction and am already seeing results! Couldn't be happier!

[@PregnancyandPostpartumTV]

So happy to hear Amy! I'm thankful for you 💞

[@amypeterson7463]

I love that postnatal quote. I am 2½ weeks postnatal, and I hate feeling all of these emotions. I am so scared of getting PPD. I can't wait to be able to do these exercises. Thank you for adding modifications for those of us who are out of shape

[@zz-gc6sb]

My day 1 of this exercise. My baby is 19 months and i have been so inactive and absolutely overwhelmed at how my body is broken down😭 i will keep at it till feb 19 and report my results.

[@J.G7088]

Update?

[@julierowe4528]

Just started working out again postpartum, I loved your classes when I was pregnant so back for more! Thank you for making these videos!

[@oluchukwuokonkwo9399]

Crushed it! Day 1 of 75Hard Challenge! I gave birth 2 months ago and I’m so excited to make time for some self-care everyday!🥰

[@symphonieSymphoniesmith]

The music and the quotes were so perfect for me today! The workout is ALWAYS on point!

[@michelleabraham2437]

We crushed it, husband joined in as well. Would love a video that focuses on lower back

[@tamanarawan8401]

2months postpartum and first time started with this video and loved it

[@mariakropf7222]

Crushed it! 2 years postpartum and just started to get back into a workout routine. Thank you so much for these

[@nadiahmay]

Just started working out again after 21 minths of having baby..i am so pleased with you video and routine.. it helps much and belly problem is reducing week by week and i feel very satisgied after working out

[@jackieosorio1565]

6 weeks PP & I Loved doing this! My body has totally been sore from the day before! most deff. taking to slowly & this workout made me feel like every workout I am doing is healing me mentally & physically from my birth I had

[@chiayilin4376]

I crushed it! I really love your Pilates series. I am 10 months postpartum, I still love doing your workout since I was pregnant

[@ЕленаШашлова-г5л]

Thank you so much for your work and helping me to come back into shape after pregnancy and delivery You do it amazing!

[@MOVEfitnesswellnesslifestyle]

Loved this routine, really targets the Core and glutes, 2 areas us Moms need to strengthen!

[@TheBeba0310]

I crushed it! Love these videos. I’m 5 months postpartum from a C-section and these videos have been helping me so much getting back to being active

[@aprilbryant6278]

Thank you so much for making these videos! They are just was this PP mama needs!

[@Feather-s3z]

Jess you are the best! The pacing is perfect in all your videos, just when I want to give up we switch, nice and gentle but still challenging! I loved her videos when I was pregnant but love them even more post partum! Thank you! ❤

[@karenyoung6023]

I crushed it! Love the way my body feels getting stronger through these videos! Thank you so much!

[@prairiestorm322]

10 weeks postpartum and I did your pregnancy workouts now I am happy to try the postpartum ones I have been saving! Thank you for the diastasis recti links- I really appreciate it!

[@yoninacohen376]

Thanks so much for all of your videos! I followed you throughout my entire pregnancy (baby now 3 months old). I would love if your videos were slightly longer and with a bit more change-up in the music. As well, I would be up for a more challenging routine. Thanks for all of your content!

[@silviyaz5549]

Thank you Jessica, this type of workout is exactly what I needed being 8 weeks postpartum and starting to exercise. I've been following you while I was pregnant and you really helped me through my delivery. Greetings and best wishes from Bulgaria!

[@ParvatiHumhara]

I crushed it! what a refreshing workout

[@daniellezimmer5794]

I crushed it! Love it thank you!

[@loukoucelinedaliakouame2186]

Thank you Jessica🥰. I hurt myself from work and I was doing therapy, so I wasn't able to exercise with you. But, right now I'm doing pretty well, so I can do your work out because, I need it for all my body that feels so tight specifically my tummy.

[@m1c3ll3]

This was everything I needed- doing this repeatedly!!! Thank you!

[@demirenee389]

Thank you so much for these amazing videos! You make me feel amazing. I am a more powerful mama because of you 🎉❤

[@worthyyou923]

Crushed it and I’m so grateful I found your videos! I’m 14 months postpartum with my 4th baby and love the gentle option back into exercise and overall feeling normal again. Thanks so much and keep up the great work

[@diene-mariebrandt3191]

Crushed it….. nearly! Post vaginal repair operation. Feels safe doing your exercises. Thank you!

[@Elynne1]

I crushed it!! I’m excited to start my Pilates/fitness journey after my baby! I’m 7 weeks postpartum and feeling strong 💪🏾

[@Badgirlgibbs]

I actually felt my pelvic floor lifting and I’ve been practicing for a while now I guess that shows being consistent pats off 🎉🎉🎉🎉 Thank you 🙏🏻

[@lidarutz]

This was very challenging for my friend who had a baby a couple of months ago and I gave it a try and it was challenging for me as well (I haven’t had children). I think it would be helpful if you could make more videos for absolute beginners. This one was a bit discouraging for her.

[@laneagranitzki2626]

Crushed it! First time working out postpartum!

[@PregnancyandPostpartumTV]

Who hoo! Hope it felt good getting back to movement! 💞

[@gretchinduncan7235]

I crushed it! Thank you for making these videos!

[@natashajaders]

I crushed it! Thank you so much for all you do!!

[@hannahswayzebroadie4019]

Thank you for your videos! They are helpful. I typically end up doing them with my son in the room- are there any that don’t have the music? It’s so loud if I have it turned up to where I can hear you talking!

[@urbivoresisters5093]

The perfect mix of stretching and strengthening thank you Jessica! 💖

[@allisonotwell761]

This was exactly what I needed to kick of the week! Thank you!

[@emilymorrison1459]

Four weeks postpartum, I loved this! ❤

[@Leejenniferx]

I crushed it 😁 thank you so much, you’re amazing 💐💘🫂😇 I’ve been looking for a Pilate video that’ll specifically target my mama pouch. This video was perfect, it didn’t even feel like 30 mins. Trying to tighten my stomach isn’t easyyyy but I’m going to keep doing this video and comment again when I see some results 😇

[@ashleyfriesen1086]

Thanks for the workout! I started doing some of the prenatal workouts during my pregnancy and now following suit with postpartum workouts! Love your videos!

[@alicekay88]

Mum of an 8-year old girl, doing this as a strenghtening work out to top-up my yoga routine! And hopefully this will make me stronger and ready for my next pregnancy...🤞🤞🤞💝💝💝

[@annaburke8537]

Another good channel is Yoga with Allie Van Fossen. Only mentioning her here because it's not a replacement at all for this channel, but she has a great yoga "boot camp" that conditions the body for yoga. I always do it when I fall out of practice.

[@akashachamberlain9595]

I crushed it 🙏💓 thanks for all your great videos. I've been following since I was pregnant. The positive affirmations make me feel like I can do anything.

[@demirenee389]

I crushed it! Amazing workout, yet again! My little one is 6 weeks old and your videos keep me going! Thank you!

[@clareward8451]

Crushed it again! I love your pilates workouts! They are so great!

[@PregnancyandPostpartumTV]

Amazing job! Thank you so much, Clare!💞

[@alexisgarza4172]

I CRUSHED IT!! LOVE YOUR VIDEOS!

[@shidataher]

I crushed it. You are wonderful, thank you so much for making these videos.

[@maiabrami5398]

I crushed it ! Totally in love with this new workout ! Thanks to you Jessica Je vois la vie en rose ! Warmest wishes

[@PregnancyandPostpartumTV]

Amazing job 🔥 Thank you so much!

[@horvathdorottya4071]

Kicked my butt, thank you!! ❤️

[@NoLazyBread]

I crushed it ❤🎉 thanks for your amazing class ❤

[@yessicag9748]

I really enjoyed this workout after 16 months postpartum and very minimal excercise. Only feedback is the music was really distracting from the whole experience. Sometimes I could barely hear you. Other than that, thank you for a great workout! 👍

[@bryleekay6000]

Your post partum videos are awesome. Thank you. P.s. I crushed it.

[@lucymariacawley]

Thank you so much for all the great workouts xxx

[@erinhayes5461]

10 weeks postpartum. Crushed it!

[@antoniavocale6957]

Your workouts are absolutely awesome! Thank you so mich!

[@kmw98589]

I crushed it 👍. Sometimes it feels like my pelvic floor is a bit confused when I tell it what to do haha. Not sure if that's normal or an indication that I have more work to do.

[@PregnancyandPostpartumTV]

Nice work! I think it’s both normal and likely means you have room for improvement:) Just like any muscle it needs ongoing training (not just a focused training and then forget about it again 🤪)

[@LetiziaCanali-g3f]

fantastic, as usual! :) Just a question: Could you please let me know the precise misure of your mat? I'd like to get a new, big size one. Many thanks!

[@sarahfeloussa5708]

Great workout ! Many thanks Jessica. I felt muscles working in my booty that I did not even know they were existing !

[@arianaruiz1224]

Crushed it! Thank you for your videos!

[@skarlet0]

Best exercises channel! ❤

[@megharani3203]

Great work out.. very thankful to you for all the exercises :)

[@malkablowy2106]

Still loving this one! Any suggestions on how to work on flexibility in the legs so when lifting one leg in a side plank it actually comes more than an inch off the ground? Thanks, as always, Jessica!

[@kamilapavlova3692]

Thank you for another great workout. I would love to have some more workouts targeting back muscles and back stretching

[@PregnancyandPostpartumTV]

That’s a great idea! I’ll plan one … thank you, Kamila 💞

[@lydiaswanson3240]

Great workout, thanks! Just an FYI the music was a little loud on this one 😊

[@shruthyg]

Awesome workout! 30 mins of bliss!!!!

[@salehasayeed6975]

Love this! Thank you ❤

[@Prerna2606]

Great workout! Exactly what I was looking for! Thank you! Love from Canada!

[@PregnancyandPostpartumTV]

Thank you! I’m in Canada too ❤️

[@habeebahoyedokun5634]

I crushed it Nice and smooth, boost of energy

[@noellemaes7844]

I crushed it! This was awesome. Thanks so much!

[@PregnancyandPostpartumTV]

Yay, amazing job 👏

[@azitabayati3222]

I love you You have amazing workout 😘😘😘

[@Deliciouslyvibrant]

always a pleasure to do your workouts JEss!!

[@kaseypetro9056]

I crushed it! Thank you!!

[@heatherdehm9828]

Looks fun, I'm almost six weeks, just waiting on my appointment before diving back into my workouts. I was wondering what mild to moderate diastasis recti means? I'm a little less than two fingers, but I definitely feel weak in my lower abdominals, below belly button line.

[@TheGordaaa]

Amazing! Thank you very much 🥰