Postpartum Cardio Walking HIIT Workout + ABS

[@dhritinadir5267]

This is SO GOOOOD. Lovee the music selection, pumped me up more! Thankyou for your incredible workout series!

[@bridgettejohnson9085]

Love how versatile your workouts are! As a mom of a 3 year old and a 6 month old, I appreciate how "mom" friendly the workouts are and as a plus, I feel like I did something productive!

[@She_so_berrfect]

I just wanted to let you know I started doing your workouts the end of February being 9 month’s postpartum and in May I lost 20lbs !! Thank you so much for this ! Moms just keep being consistent and the results will show I promise ! I can fit my pre pregnancy jeans again!

[@dute3272]

This is my favorite workout currently ❤

[@isabellaspanou2402]

Followed u throughout my third pregnancy, 4 months pp now, honestly dnt know what id do without you!

[@Cay_Clark]

Hi Jessica! I finally had my beautiful baby girl 🌺. She is now 21 days old and I am 3 weeks postpartum and ready to get back into your workouts! I must share how following your pregnancy /prenatal workouts over the last 9 months allowed for me to have a natural labor and delivery, which only last 4 hours. I also sustained no perineal tearing🤗. Your channel is such am inspiration and you are a blessing to all us Mums and mums-to-be! May your channel attract a higher following over 2023! Love you lots

[@courtneysokal6590]

Make sure you wait until 6 weeks at least!

[@Cay_Clark]

@@courtneysokal6590 thank you for the advice. Will do 🤗

[@PregnancyandPostpartumTV]

Congratulations Caylee on your beautiful baby girl! So happy the videos were helpful and you created your positive birth experience 🥰 YOU put in all the consistent work to prepare and make it happen! Thank you so much and lots of love to you and your baby girl ❤️

[@lakshmimanjunath5808]

I do your workouts at least 4 times a week. I can't thank you enough for helping me get fit and strong. Love from India 🙏

[@SylviaVangelova]

Love this!

[@MariaSanchez-mp6pv]

I love the longer workouts! At least 30 mins! This was great!

[@remyverkaik2646]

You are doing amazing job for us. I exercise every day thanks to you. Thank you soooo much!

[@hollygreig3214]

Love this work out thank you so much!! It's exactly what I need to get me feeling energized. Thank you for everything you do.xx

[@ioannakarabalasi2688]

Exactly what I needed 🥵💪🏻 first time mom to a 4 month old baby girl ✨

[@jessicale6790]

Love it, took me 45 mins to finish this 28 min work out 😂 Sweaty and feel great

[@איילהחן-סבירסקי]

Amazing workout🎉 you always make me feel so much better after. Thank you😊

[@annabalysh3136]

Thanks a million for the workout❤ I really appreciate your afford, the way you create a super qualified content with great music, nice that there’s timer so we can see the progress and of course your amazing sports suit and beautiful body 🎉😊

[@amandavelong83]

Great workout with great music! I look forward to more of these!

[@syeda____]

Thank you for guiding us in such a beautiful way

[@victotir]

Thanks again Jessica ❤️‍🔥🙏🏻

[@marthaminkelis4645]

Wonderfull. Have some work to do on my arms😅😢

[@rackys]

Loved the soundtrack! :)

[@PregnancyandPostpartumTV]

Thank you so much! So glad!💞

[@maiabrami5398]

Jessica, this is a truly fantastic workout. I added it to my favorite! Thank you so much for helping us to getting back to our best selfs.

[@PregnancyandPostpartumTV]

So glad you liked this one! Happy Tuesday, Maia 💞

[@keilahlebell3713]

Having a toddler climbing all over you during the floor work adds an extra challenge 😂

[@menakarengaraj646]

It's very amazing mam🔥... Actually I'm already doing ur another postpartum exercise past one and half year... That is very helpful for me... Today onwards I'm going to follow this HIT workout mam... Very firing 🔥🔥mam.. Superb 👌

[@jessicam8346]

I always love your workouts. I wonder if you could do one focusing on strengthening and stretching the lower back for carrying baby, and perhaps help with the horrible posture I now have from sticking my belly out to support my baby. I've lost my baby weight but it's hard holding him without curving my lower back to support him.

[@PregnancyandPostpartumTV]

Thank you so much! Next Tuesdays is a back and arm. Not specifically low back, but works the entire back 💞 I’ll add it to my list also

[@SairaSabir1443AH]

Please guide about Excercise with diastasis recti, Pelvic Girdle Pain and Urinary incontinence

[@PregnancyandPostpartumTV]

I will plan one 💞

[@clareward8451]

I LOVED this workout! It felt so good! and I loved the reggae music that you used on this video. Also I have been sharing your videos to my pregnant friends, I swear that your video on getting baby into the proper position is why I had such a good delivery with #5 and I just feel better after these. Thank you! (Do you have more HIIT workouts?)

[@brandympatterson]

Thank you for the workout! Felt great 😃

[@AnnaSubedi]

I did it!! Enjoyed it a lot!! :)

[@PregnancyandPostpartumTV]

So glad! Thank you Anna 💞

[@keilahlebell3713]

Another great one!

[@PregnancyandPostpartumTV]

Thank you Keilah! Happy Tuesday 💞

[@mariacarlotabello7955]

Loved it

[@habeebahoyedokun5634]

Loved this Thanks

[@PregnancyandPostpartumTV]

Glad you enjoyed it! Thank you! xo

[@habeebahoyedokun5634]

@@PregnancyandPostpartumTV you're welcome

[@alicekay88]

Amazing workout! Would be even better with better quality music…

[@PregnancyandPostpartumTV]

What kind of music would you enjoy? 💞

[@alicekay88]

I would prefer music that I don’t know and that is instrumental so I don’t get distracted by the lyrics. In this regards, I would personally avoid commercial hits like the first tracks in this video, and I would opt for instrumental music like you mostly do! 🥰

[@RominaRomeroHermoso]

Thank you!

[@PregnancyandPostpartumTV]

You're welcome, Romina 💞

[@gyalmusherpa2841]

i did cs and i have 2 n half year old son can i followed this workout ?

[@felicitykenter7748]

Hey Jessica, do you know if it's safe to drink BCAAs while breastfeeding?

[@rabi.ya.malick]

Can we do this with daisti?

[@habeebahoyedokun5634]

👌👌👌👌👌

[@shahbananasreen126]

It's Diasitis recti safe?

[@PregnancyandPostpartumTV]

Use the modifications if you have Diastasis Recti 💞

[@lauralima7958]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much, Laura! That’s so generous of you and I’m so grateful 💞