TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!

[@akkyjohn879]

Ever since my delivery ive had a bulged out tummy. This has come with many associated discomforts as well. My kid is 4yrs old now. I finally decided to reduce my tummy. I have a lot of fibroids and hence was skeptical about doing much with my tummy. I browsed through few sites and landed up here. I thank my stars that I did. Initially the workouts were kinda difficult for me. But just few days in, I can already see the results. My tummy and love handles have reduced. My energy level has increased. My weight has also dropped. Can't thank you enough for this. Lots of love from India!

[@ВикторияВойнова-ь6б]

Thank you so much for this great workout ❤ its really helpful for me. I love it 😍 I already have results after two weeks 🎉🎉

[@kalpanasingh6014]

Very effective workout....very well explained...I am doing these exercises from last one week and already seeing good results 👍

[@MelissaM0118]

I’m 3 years postpartum with my 3rd child and got diagnosed with diastasis recti at my OBGYN last year. I’ve been working really hard for a few months now, still not seeing any results but I’ll keep consistent. I enjoy your diastasis recti friendly core workouts. Thank you!

[@FitWithSally]

Melissa, great job doing exercises that are safe and healing your diastasis recti! Keep up the good work! Feel free to dm me on instagram if I can answer any questions! Sally

[@sherlyncastaneda8511]

​@@FitWithSally hello hope to help me asking if this ok for normal delvery 4mons already after gave birth but problem is im using implant birth control w/my right hand is this ok to do this?thans

[@michele8289]

Thank you so much for these videos! I am 7 months postpartum after a c-section and really struggling to get my abs back and lose the last 10 pounds. Doing your videos 3x a week. I love how simple and quick they are with great direction. Can't wait to see the results:)

[@nursurianisamsuddin1785]

hai michele slowly follow any exercise like fit with sally.consistence do it.adjust ur time wth baby u will get the result.slowly but sure...me also still fighting...good luck

[@teribillingham8974]

I am a gramma who loves your workouts! Thank you.

[@christinasimte781]

Greetings from INDIA🙏 Since 3months postpartum i've been following you and its really heals my body with just normal version.Thankyou❤️

[@FitWithSally]

So glad you loved it!

[@chinnichinni6751]

How many times u done these workout in a day .plz reply

[@cristianadan6046]

Thank you so much so these videos! I am so grateful, these really work, I am seeing results❤

[@akkyjohn879]

I used to do few physio exercises for my neck pain and sciatica nerve pain and few other regular exercises for warm-up before I started with this workout. Now it's all combined into 1 for me. The flexibility it brings to my body when done consistently, is amazing. Hence taking the time out to post another comment as well after having doing these exercises for 3mts now. After doing the final belly stretch,I do kegels as well.

[@emmyli5466]

I have almost three fingers DR even I was doing abs workout before pregnancy for almost three years, I felt so sad but I start doing this exercise two-month postpartum and stopped about a month because I have to do surgery to take out gallbladder due to stone, and has surgery complications placed in ICU for a night, but I'm all recovered now and start doing this exercise after I got cleared by my doctor, now I am 5 month postpartum my DR going back to one finger 😂 I'm so happy, even though my muscles still feel saggy at least I see progress, and feel stronger, I also like the 10 min waistline exercise, thanks very much for these free exercise videos ❤

[@manalkhaled4358]

U cant do exercise due to gallbladder stone bcoz I have one

[@Mothercare1252]

Now you feels normal after gallbladder removed.???

[@ritikadas4322]

nice video, when do you recommend we can start this after a c section?

[@FitWithSally]

I recommend 8-10 weeks after a c-section! You got this!

[@rebeccaroloff619]

Hey from Hamburg, Germany. Sally, thank you for your Work. The birth of my daughter is 4 month ago and I am starting to workout. Your workouts take not so many time and are so intense at the same time. That is amazing. Thank you 😊

[@allienaomi4197]

Also from Hamburg with a 3 Month old. Love these workouts

[@abbypestell4371]

Loved this workout, thank you! 😊

[@FitWithSally]

Glad you love it!

[@Dom-ue6wl]

Dear Sally, I've managed to heal my diastasis recti after having my twins thanks to your workouts, I am ever so grateful!! I was wondering whether it is safe for me to do the traditional forearm plank now apart from the side plank - I remember reading somewhere it is a big no no for those who's had DS in the past...Many thanks

[@fancydoll54]

How long it took

[@Dom-ue6wl]

@@fancydoll54 it took me cca 6 months in total but at the beginning i was only doing very gentle pelvic floor exercises for about 3 months before starting with these

[@carly582]

Did you do the exercise everyday? I'm 7 months PP and my stomach has got so much stronger just not completely healed yet.

[@sandraauma6819]

Greetings from Uganda, I have enjoyed the work out, currently 12 weeks postpartum

[@FitWithSally]

I'm so glad you enjoyed the workout!

[@martakruobi]

Thank you ❤️💪

[@FitWithSally]

You're welcome 😊

[@kalpanasingh3547]

Wawo just amazing and so simple to workout

[@trying2bstill]

Awesome workout! I’m excited to see how my body changes with my consistency in doing this!

[@anadragomir1129]

Wow, this felt so great! I still have issues with activating my lower abs postpartum but I could feel them engaged with these exercises. Also,great help to have the breathing explained with all the exercises.

[@alemassefa3357]

I'm from Ethiopia ,I have enjoyed the exercise for the first time after 3 months of C section for the 4th time and I have back pain do you have the exercise to help me to recover from the Pain?

[@rachelpomeranz]

Hi Sally, thank you for another great video! I have a question. During side crunch and side seal, I am feeling those mostly on the outside of my thigh. I do not feel my abdominals activating like in the other exercises. Does that mean I'm doing them wrong?

[@randi4321]

Very nice 😊

[@FitWithSally]

Thank you ❤️

[@caileecheryl840]

How many times a day should I do this to see results

[@melissa3079ayala]

These are results like to hear. I'm in a dilemma. So fit with sally here I come wish me luck. Gonna focus on my goal once again

[@lolami8860]

How often should we do this exercice please ?

[@rileystein6195]

Thank you for sharing these workouts. I look forward to having a normal tummy again. 😊

[@worldofwonders427]

Hi Sally, I'm following you and my body feels great. I'm a mother of two and my belly is slightly hanging .. I'm doing your sides and lower belly workout already but does that mean I've to leave that one and follow this one which is specially designed for the postpartum belly? Please guide.

[@amara_O]

I want to know too

[@Hafoos483]

Do i need to feel my lower abs tightening and shaking while doing this workout?

[@prabithamn8078]

I have 4 finger separation and 3 year post partum ,can I do these workouts

[@SuccessOgechi-ow2cg]

Greetings from Nigeria do i need to lose weight before doing this exercise?

[@amandastanley8296]

Thank you!! I was hating my post baby self

[@saimaamin8872]

How many times I should do this workout

[@FitWithSally]

I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks!

[@birhanulovebirsh63]

Can I do it with breastfeeding?

[@aditisen4515]

When to start this exercise after delivery?

[@FitWithSally]

You can do this about 8 weeks after a natural delivery and 10-12 weeks after a c-section

[@aizamahinay5710]

@@FitWithSally hello do we need to suk in the belly bottom.while executing this?

[@insafian15]

Hi Sally, kindly tell me, can I do this exercise after one week of DNC.

[@noram4827]

I feel the burn stronger in my legs not on my abs. Am I doing it wrong? I try to engage my core but still feel the intense burn in my legs

[@nikitadessai7516]

Same here ... Plus my knees hurt

[@Anjelsonam]

Same here

[@cindzcinderella6552]

Can i do this exercise even i just gave birth 2 weeks ago?

[@FitWithSally]

You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.

[@feliciacoble3692]

Will it help lose my lower mom pouch I don't have DR

[@sathyakutty28]

My Babu is 1 yr old. I have a gap of 1 finger. Is it possible to get my stomach flat if I follow this exercise daily

[@chandulucky3802]

Hi mam am 10months postportum i dont have diastisic recti but my tummy looks big now which exercises are effective to reduce my belly need to do belly fat exercise or mommy pooch exercises

[@DeniseDamman]

Is there someone who does this 3 times a week and seeing results? How long does it takes 😅

[@SonamKumari-ik4jz]

I am 4 years postpartum.i have four fingure DR.how many days its repair.please reply mam❤

[@anshulnegi4196]

When can I start Doing these exercises after c-sec

[@katstanley8015]

Amazing ❤

[@kenannebalaguer3768]

im a cs mom can i do this one??

[@FitWithSally]

Yes you can if you are cleared by your doctor to exercise again

[@manahilwaqas4841]

How much calories does it burn?

[@n.s.7223]

It is better that you explain how to activate the TA

[@PriyaSingh-tf1pv]

Can I do these exercises in periods

[@monarahmani8307]

Love it as always❤

[@vivinaponsoda3830]

Hi! As far as I know you have this video and another one for the same purpose but with different exercises. What's the difference between the both of them? Thanks.

[@FitWithSally]

Could you share which other workout you mean? Then I can answer your question. Thank you!

[@vivinaponsoda3830]

@@FitWithSally The video is named: Exercises for diastasis recti / best 12 min workout to heal your ab separation (with instructions).

[@Sk-ve2tu]

Yes please Sally let us know, I also want to know it

[@SimplicidadEnEspanol]

0:58

[@pabitrabudha131]

After 3 month delivery Can i

[@reamahmad363]

It’s been 10 months for my c section can it work out now if I start I have gain very weight and my stomach or belly is the same 😔

[@ioanatomos5779]

Thank you. Does it work also for diastasis recti? Thank you

[@FitWithSally]

yes

[@travelingismypassionh7486]

Hallo Sally, du siehst fabelhaft aus! Wie oft peo Woche hast du trainiert um wieder so in Form zu kommen? Ich würde mich auch sehr über what I eat a day freuen :) liebe Grüsse

[@FitWithSally]

Hallo meine Liebe! Vielen Dank! Ich habe 2-3 mal pro Woche für maximal 30 Minuten trainiert. Ich habe hauptsächlich die Workouts aus meinem REBUILD program gemacht (findest du auf meiner website www.fit-with-sally.com). Ein What I Eat in A Day habe ich auf Instagram aber ich werde auch bald eins für KZbin drehen :)

[@natalykh2658]

done🏵️🏵️🏵️

[@padmanaik6268]

can v do dis at nyt after having dinner of 2 hrs gap..bcz i cannot do in d morning as my baby doesnt sleep wakes up frequentlyyyy

[@padmanaik6268]

plz do replyyyy

[@jannatcool9417]

It will recover diastatis recti

[@dreamchannel1788]

Tell me why you are recording.

[@sashkasanasashka]

❤

[@nibanasreen8155]

Core?

[@FitWithSally]

Great job! Keep at it ❤️

[@nibanasreen8155]

I mean do we need to engage the core while doing these

[@rebeccababy4349]

❤❤❤❤

[@eph2891]

where did you get your beautiful leggings?

[@FitWithSally]

It's from Ocean's Apart

[@poonamgarg6402]

Hi mam how to reduce belly fat after delivery .

[@minadilsha5824]

Hello dear this video is for that 🙄

[@poonamgarg6402]

@@minadilsha5824Thanks