Postpartum Weightloss, sharing all my tips💕 | Ammara Ahmad

[@sanjaykewlani4900]

With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.

[@Its_zainish]

share your diet plan

[@sanjaykewlani4900]

@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.

[@FoodScience095]

My gym timming is at night to what should i take as a protein after gym except protein shake??

[@eskay4866]

Got it❤😊

[@Mumaniskitchen90]

Thanks for the great information ❤

[@Ayzelkhan1916]

Mosy awaiting video thank you so much very helpful vd❤❤❤

[@xineahameed7096]

CHIA SEEDS & BASIL SEEDS are totally two different seeds... One is tukh malanga and the other us tukhme daaodi... But both are nowadays easily available at stores... Chia seeds are slightly expensive as compared to basil....

[@minahilabid994]

Ammara ma apki bohat bari fan hu

[@junaidcheema2127]

Finally apko time mil e ghaya video upload krne ka , buht wait tha

[@lifestylewithmav654]

Mein ny 1 month mein 10 kg loss kiya

[@user-os3hh9eu4y]

Ammra API tusi great o😍🤲

[@noorasad224]

App phly to piyare tii he ti lkin ab or Ziyada Piyare ho gaen hn MASHAALLAH MASHAALLAH ❤❤🥹💋

[@Zariyan789]

Api lots of love for u❤ stay blessed ❤

[@fazeelahameed9483]

Mashallah always looking nice

[@mahrukhkhokhar3776]

Mai chia seeds b use krti ho kabhi kabhi ab daily or aj sy phir yeah sb shuru kr do gi done but rat ki craving jo hai na wo bht kum hai but yeah batay jo ap kehwa kon saaa pee rhi thi

[@fiza-dp9mp]

Thank you😊

[@shaistasherazi4316]

Thanks God ap ka vlog aea

[@emaanahmad2287]

Tukh malanga different hota ha usko english main basil seeds kehtay hain or chia seeds different hotay hain

[@madihakhan1409]

Very informative video 😊

[@lifestylewithmav654]

Mein ny 1 month mein 10 kg loss kiya

[@hinaazeem5184]

Sath multivitamins la skty ha kya ye weight gain karwaty h vitamins???

[@cookingwithsunshine5953]

Chai seeds n tukh malngaa, both r different

[@sanamaamir4415]

Sis ap bataiye agar weight loss supplements len to green tea ya black coffee ya koi bhi kewa le skten hn ya skip karen plz ans

[@user-tp4cz7cg1o]

Good informative video❤❤

[@lifestylewithmav654]

Mein ny 1 month mein 10 kg loss kiya

[@Aliya3105]

Ma Instagram ni use krti lakin ab AP ko dekhny k liay download krna pry ga❤

[@vaneezaabdullah9774]

Thank you ♥️

[@Abdullah_the_gr8]

Weight lose supplements ka side effect to nai? Aur online kam konsa best ha

[@MajidaRashid-bs7rj]

Supplements bta dain konsi li apny

[@fatimabutt5920]

You are such a nice person inshallah you will win best bloger award

[@Ammara99ahmad]

Thank you so much 😊

[@HamnaFawad]

plz share your baby diet routine

[@user-ol2dy1gu8o]

Good video inshallah ma b use kro ge sari tips apki thanks share ki ap ny weight lose Kesy kiya buht wait tha

[@user-dx8ho5nt1h]

Bohat pyari ho gaye ho smart ho kar ap ❤❤❤

[@wasijaweeria7979]

Ap red lipstick k ilawa B CLR try kren

[@i-am-aqsa-ameer]

You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤

[@Ammara99ahmad]

Thank you

[@letslearnphysics1955]

M fan of U dear let me know dear can we drink green tea in periods

[@zarakhan7801]

kya hum dhood pheee sakty han during diet ???

[@aarushiandrumikavlogs.6822]

Hllo ammara I am from India and I love watching your videos ❤

[@SanaKhalil-dd2ku]

Love your vlogs.......just obsessed with you

[@Ammara99ahmad]

Yay! Thank you!

[@SanaKhalil-dd2ku]

@@Ammara99ahmad oh my god... can't believe you replied me🥺🥺♥️♥️thank you Soo Soo muchhh

[@fatimagillani8216]

All time k supplement kasy use karny weight loss or grape fruit mtlb khany sy phely yeahh bad ma or day ma kitny dafa

[@minhajshafey4838]

Great journey...Good job

[@Ammara99ahmad]

Yes, thank you

[@mariafaisal9008]

I also drink moringa tea, you can make it from fresh leaves ,add some shakar in it it will make it taste good

[@Ammara99ahmad]

Sounds great!

[@marziaabbas5026]

Salam kya feed krwa rhy hon to sath green tea ta weight loss kehwa pee skty hn

[@Aqsainlondon]

chea seeds kitny spoon lena ha sis?

[@UmmeRao]

Please sis ap apple cider vinegar bolans.. use kr skty hn wazan km krny k ly

[@MillionaireMotivation-zx5cq]

Can i take moringa tablets as i m feeding my 2 months old

[@naatkhawan5162]

Assalam O allaikum api ap nay diet plan tou share hi nai kiya hospital wala

[@drrjroshaenain7262]

❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.

[@mahnoorkhan938]

It means it's a boy

[@daniatahir2639]

Zarori nahi hai....

[@Vlogswithanum]

Appreciated ❤

[@Ammara99ahmad]

❤️

[@farwaahmr4762]

Uff Allah api kb sy wait kr Rai the ap k vlog ka

[@sameshavlogs5413]

Moringa tablet ka link jo daraz sy order ki ap ny..??

[@sobanscienceacademy3023]

Great

[@It_GirlDiaries]

AOA..Moringa capsules kidr sy lia or konsa

[@shabahatejz1905]

From where we can get kehwa gssa delights wala?

[@RabiasaifRabiasaif-um7mu]

Plz Kuch bata Dy Mera pait nikal gya hy after c section

[@WaqasAli-mr7fo]

Bhot wait tha 😊😊😊

[@user-bn5qc4ec7b]

Api shukr hi ap ni ye video uplod kar de ...mi bhi wight loss krna chatii kho awr ab mi ye sab kuch follow kronge..thankyouu ap bohat achii hii sachii be khii sach bate khte hi app...

[@lifestylewithmav654]

Mein ny 1 month mein 10 kg loss kiya

[@user-bn5qc4ec7b]

@@lifestylewithmav654 kis tarh api

[@lifestylewithmav654]

@@user-bn5qc4ec7b mein ny b video lagai hai APny channel per

[@lifestylewithmav654]

@@user-bn5qc4ec7b video lagai hai mein ny b

[@lifestylewithmav654]

@@user-bn5qc4ec7b mein ny b bataya hai

[@sheenagill8980]

Hi Amara it's been 6 months of postpartum and i gain 6 kg's weight and i'm diabetes type 1 can i take these suppliments n i'm also on insulin

[@abihashaikh7007]

Yaar all time ka bataeiye plz baqi mene use ki hein

[@ummemuhammad3467]

Apny intemetent fasting breastfeeding ke st ki hai ??

[@aalarizwanpasha6942]

Madam u didn't attach the diet plan at the end

[@fatimaraheel2726]

Sis ap ny btaya tha ap glucophage b khati thi weightloss k ly Kindly guide

[@aniqaqureshi9792]

Ammara tell me what is the best time to use moringa capsule

[@lifestylewithmav654]

Mein ny 1 month mein 10 kg loss kiya

[@kanwalmalik99]

That's great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@fajarch-vt3ck]

Apii amraa plzzz plzz onlin km btdein jo best h

[@manfoosakhan4949]

Chia seeds is something else and Tukh malanga is basil seeds

[@albeenashaikh6129]

Maam intermittent fasting k wajhse mera period delay ho raha h! Kya apke sath bhi yehi hua h? Kya kare

[@hinayasir6091]

Assalamualaikum dear jo ap ny all time weight loss ky bary me batya ha wo leni kesy it's mean kisi kisi time

[@hafiztalha1347]

Kya ham chai me shakar istamal kar sakty hai

[@user-lw7xz7mv8g]

Green tea kahan sa le kasi hoti

[@Theconfessionbox-iw7ct]

Aapki metabolism bohot accha tha

[@kashaftara8382]

Chia seeds ka r moringa ka daraz link send kar den

[@user-sk3lo7cf3k]

MashAllah pyari❤

[@Mimi_681]

Yes

[@mahwishqadeer5678]

Aslam o alaikum Sis ap thumb nail kesy bnati hai plz guide kr dain

[@anumfaizan3528]

My apny baby ko kud feed karwati how 9 months ka hogaya mara to weight nhi loss hota 😢

[@gujarativlogger8725]

Very genuine video but we don’t get this supplements in India

[@saroshsubhan29]

Ammara Api i watched your whole video and literally ye video dekhny ki mjy zrurt hee nai thi coz i’m not pregnant or a new mom just nikkahfied lol 😅 or na hee mjy abi weight lose krna infact i’m working to gain and still i watched your whole video with concentration just because i LOVE the way you talk blkl one on one consultancy wli feeling ati hai and mei sochti hu kia pta ye baatein mery future m kaam ayn or definitely ayn g In Shaa Allah 🥹 or hn mei apki koi video miss nai krti since last 1 year tw bs apki video jesi b ho jis b topic py mery liye wo dekhna farz hota h 😍 lots of love from my side ❤

[@Ammara99ahmad]

Oh Thankyou😅😍😍😘😘

[@JannatOfficial]

Apny last ma diet plan add ni kia dear

[@sufyangorya3768]

U r hand is very beautiful ❤️❤️❤️ ap bht pyre h khd b

[@AsgharAli-ku2qo]

Chia seeds daily peena h Kya?

[@user-pu3wz6sj2s]

AP k vlog ka intzae hota hy

[@razarehman-yj9gg]

All time fitness ki vitamin kesy buy karein

[@hassannicelook6122]

Sister moringa capsule kab sue krna hai khana say pehlay ya bad please reply me sister

[@zulakhafarooq5480]

Tukmalga is basil seads in uk I don’t know about Pakistan what they call it

[@MA-br1oi]

Review on metadetox ???

[@BZ2622]

Metadetox ka kya review raha apka

[@zoyaakhan6704]

Metaditox to breastfeeding mother nh use kar saktii

[@farihasami5478]

Diet plan da den please

[@AminaAmina-tm2vn]

Can u plz share ur moringa tablets link from daraz?

[@user-ul3tr9rp3f]

🥰❤️

[@hagahshs8568]

OR darza ki product ka bara ma plz guide kia kr

[@mrsasfand2773]

👍❤

[@Zahramuskan-dw4bb]

❤

[@sumbalrubab4885]

Kbsy wait tha is vedio ka🤩 finally

[@m.khizerrajpot1653]

Mai ny buhat time intermediate fasting ki hy buy no results 😢

[@SawerasheyzadiSawerasheyzadi79]

Aoa api mera c section hwa mujy naii pat tha chely main pani grm ues krty y grm qhwa mujy kise ny naii btya mera belly 40 dan main bhi ander nqii gya c section ko 3 month 10 dan huo gy me kiya kron please reply ???😢😢😢

[@mahrukhkhokhar3776]

Methy mai b meri jan hai yr or mai homebaker b hoo multan sy or pani b bht peeti ho khany k darmiyan mai lazmi peeti ho last mai nhi

[@saimaiqbal3945]

mene apny pehly baby ko feed krwaya tha weight loss ho gaya tha ab 2nd baby ko b krwa rahi but ab weight loss nae huwa

[@shayaanzohaib7159]

Plz esa koi khwa btaen Jo hm ghr me khud bna Len online Kon mngwae

[@shamrezcheema2077]

Api kiya ye dood pelany wali mother use kar sakte ha pliz tell me

[@shiningstars5245]

Moringa ka link den

[@Cookingandfun36]

KZbin journey share ni ki apne

[@anamfaisal8153]

Mjhy kehty thy feed krwao gee tou weight kam ho jay gaa lakin aisa kuch nhi hota mny apna weight 15kg gain kiya tha but abb shukr hai portion control kr k walk exsecise kr k hi weight loss huwa hai

[@mahiparisvlogs]

Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun

[@Ammara99ahmad]

Okay share krn gi

[@Ekra_.akram_.09]

Thee mossstttt Infromative video❤❤❤❤

[@sairamaryam4687]

Garmion ma c section k bad easy way btain weight loss ka