My weight loss journey | From 77kg to 62kg | How I lost 15kg at home

[@aineetayyab9840]

Mash allah Zahra u r so nice kianat

[@tariqnadeem2172]

JazakhALLAH khair bhhht informayive vedio banai aap nay ALLAH pak lakhooooon khusiyaaaan naseeeb fermyeee ameeeen suuum ameeeem mrs tariq from karachi

[@ahmedidawoodmatiyat2807]

Nice mam mein bhi same karti hu aisa 25 days mein 10kg loss Kiya after delivery

[@samrakhan4335]

Waaoh m on this IF with two meals per day with lots and lots of cheating i lost 4kg in a month alhumdullilah target is to loose 20kgs i was stuck at this point came across your post found my way now alhumdullilah..thank u for this wonderful vlog

[@nazishkamran8175]

Main hote he intermittent fast py hun likin weight loss kabhi nai hua

[@nazishkamran8175]

Koi tip hai Jo bata saky

[@endlessadventurewithahd9040]

Any tips? Or your daily routine?

[@amilanamaniizasidkiosaad447]

Jo video aap dekh rahe ho follow karlen diet plan kuch din . Stuck weight bhi kam hosakta hai.

[@anummehtab4568]

Yar ap apni forever phonics ki journey btaen mny abi join kia h apki video dkh kr

[@MadamMiraal]

Maam me ne 7din intermittent fasting ki ur shugar bilkul nikala ta duet se.but bilkul farq ni para.me ne 2br wt loss kia hy life me just gym join ker k.

[@SanaSameed]

Behtreen kainat behtreen ❤❤❤ intermediate fasting is best

[@memoonabibi5258]

Internedyni hoti 😅 intermittent hoti h dite

[@NehaAmir-rn4gk]

Bhut hi acchi diet share ki h apne mera 5 days m 2 kg weight lose ho gya h and I am so happy,thank you so much ❤❤😊

[@glowwithoriflame3739]

Apna kon c diet ki hai mujh sa share kren zra ap ma na bhi loose krna hai weight

[@NehaAmir-rn4gk]

@@glowwithoriflame3739 morning m 1 hour waking and exercise,fir fennel water garm Pina h ,fir 1 ghante bad 2 boil egg ,fir dopahar m 3 bje 2 apple ya aur koi bhi fruit le leti hu,fir rat ko moong ki daal cook karke khati hu spoon se ,roti aur rice Mt khana iske alawa daal,fruits, vegetables bs ye hi Khao aur jyada salad khana Fir apka weight loose hona start ho jayega .

[@RohitRajput-bu4ep]

Plz apna diet plan share kijiye

[@NehaAmir-rn4gk]

@@RohitRajput-bu4ep morning m two boil egg, lunch m 2 apple,dinner m sirf ek bowl full moong ki daal Bina tadke ki bs aur kuch nhi ,try karke dekho bhut tezi se weight lose hoga apka.

[@fizafaisal699]

MashahAllah mere liye dua kren Allah pak meri jholi bhar de Ameen 3year hone wale hen Allah pak mjhe aulaad de Ameen😭😭😭

[@earlybird1493]

Ameeen

[@guriyasdairy2026]

ameen....meri b 4 sal hu gay....meri b nai...Allah pak hm sb ko ulad dy

[@sumbalrubab4885]

Ameen

[@syedashahgillani6979]

Ellahiameen 💚

[@Mega_Mart_1]

Ameen

[@nail817]

MashALLAH very good dear sister m ny apki sari diet plain wali video watch ki h jo ap ny abi kuch din phly diet plain share kia h 3 din men 3 kg wet lose krny k ly m apki woh diet follow kr rhi hn aj firt dy h dua kry k kamyabi hasil ho Ameeen❤

[@iqraiqra9722]

Share ur result

[@MatashaShaikh]

Please share jo apne 3 days me 2 kg weight lose kiya h 😊

[@wajeehaalibughio9775]

Intermittent fasting Maine dhai mahene Ki ab Meri sugar low horahay hy Doran fasting subha sawer tym Kya karun

[@zimal.collection]

Bohat Dino se Apka vlog Nahi Dekha apki recent photo insta pa dekh K hi aai ho Shayad wait lose journey share Kiya ho and I found

[@TheUnboxingGirll]

I will also start mai rat ko egg bhurji or 1 piece bread lia krugi wd curd kyuki muje rat ko hi bhukh lgti h

[@shumailaallahrakhi1958]

Dinner recipes or tips tricks share

[@HayaHaya-dv4vz]

‏سُبْحَانَ *اللهِ*، وَالحَمْدُ *للهِ ، وَلا إِلَهَ إِلا الله* ، **وَالله أَكْبَرُ ، وَلا حَوْلَ وَلا قُوَّةَ إِلا بِالله*..........🌸💫 kainat writes ✍️

[@AlirafeeqalirafeeqAlirafeeq]

C section waly aur baby feeding mother use kr skti hy

[@HafsaAziz-gr5fq]

G plz wo vlog b de den hmen... Achi motivation thii....ThnkXx❤

[@aishasiddiqa8798]

Ajkal hair fall problem bhttt h us p koi tips Wala vlog bnaen plzz

[@albeenashaikh6129]

Maam intermittent fasting ki wajh se mera period delay hua h? Kya apne bhi yeh chez face ki h? Kya kare ki normal ho periods?

[@ZunaishaMalik-ur3nm]

Good api my first msg zabrdast volg hoty h ap k

[@rabiyaabdulkuddusshekh2362]

Kya fiding mother ye diet plan le sakti hai

[@sairakhan227]

Mein jisay weight ka masla hi nhi itni ghoor se dek rahi hun

[@sanaprinces6973]

😅

[@HinaMasood-pm2my]

Kainat dear hw r u? I m a doctor... Nd u know sari umer studies ki han.. Now doing job.. Hm diet kr lety han.. Mai bhi ajkl follow kr rhi hun diet plan.. Bt slowly.. Bht crash dieting nhi kr rhi... Becoz I also take 1 glass of milk daily.... Ap na apni diet journey mai milk use nhi kiya... Mothers k liy tou calcium bhg important ha,, u shud must use multivitamin tablets.. OK.... Stay blessed always.. ❤️😘😘

[@HopefulBanyanTree-nr5or]

Kia ya jo ap ka wazan kam karna ka vlog hain wo unmarried b kar sakti h

[@waniaqueen6834]

sis shami kabab kon se bny khany hn recipe btae gy

[@areejbatool8089]

Nashty ma boil egg ya jo bhi egg omlete lany ha vo with yolk lany ha

[@anummehtab4568]

Please kainat is py video bnaen

[@aminaabid606]

Thank you weight loss journey share krny k liya

[@RS-101]

Now I am on weight loss journey will share my own results here

[@ifrahabid4113]

Whats the result,

[@RS-101]

@@ifrahabid4113 Alhamdulillah losing weight and people also appreciating me 😍

[@shahanaahmed5320]

Best of luck ❤

[@farwamemon6807]

results?

[@drnamsoon]

Results?

[@powerhouse1462]

Zeera water tha k sonf water kindly btaye

[@ammaraubaid5296]

Timater q avoid krna?

[@aqsakhan1843]

Ye diet ab June me kr skte Hain qk grmiya Hain TU is diet me eggs ka option zyda ha plz tell me

[@khadijakamran1042]

Morning drink mn zeera use kiya ya sounf

[@sanaprinces6973]

Sonf

[@shizanaeem5763]

Meny aj hu dietitian nida s plan lia hai ❤❤❤❤❤

[@adeelamjad6559]

Kainat plzz 3 din mein Jo weight loss Kia us ke rotien bta dain

[@areejbatool8089]

Red lobia la skty ha dinner salad ma add kr ka ?

[@sundasfatima6201]

Tamatr bhi use ni kr skty???

[@syedashahgillani6979]

MaShaaAllah Cutie baby💚🧿💖😍💋🌈💖💖💙🌼☮️♓♒💚💚💚💚

[@FaisalJutt-yx6kv]

Ap ny ju jes py wat cek kya wu ap ny kHa st parces kya ha pric bty Humry pass ha wu dusra ha

[@MalikshahidshahidMaliksh-fm5ud]

Latka hova peat kesy kam krea plz koi tips btae

[@memoonabibi5258]

Mujy 2nd baby Lana h pregnant ni ho ri bút try kr ri hun weight lose krny mhy plz guide me f uk 🇬🇧

[@mehreenjawad8110]

Itna silent drink? I mean what's the ingredient in water?

[@RinkuSingh-g8v9w]

Drink mai kya paea hai sof k jeera

[@Aayankhan663]

Allah bless you and your family ❤

[@HamzaKhan-tt5ok]

Ma sha Allah❤❤

[@KhurramShahzad-be5xs]

Plz plz share karn wo deit plan jis ma apny 3 days ma 2 kg loose kea ha

[@pakizakhan2901]

Assalamualaikum mujhe chay bahut pasand h to hum chay ek taim pi sakte h

[@naila.sakhawat95]

Ap sth koi vitamin tablets bhe ly rhe then?

[@samsungc5569]

bilkul sahi kaha apny meny exactly esi hi weight loss kia he ¹9 kg

[@nazishkamran8175]

Main aisa kr rahi hun likin mera nai ho raha.... Kya kro

[@samreen_khan_726]

@@nazishkamran8175consult with your doctor

[@amal-eb2sz]

Ahca yi dait Palin kitny din kr shkty hn

[@yasirmemon1585]

G share karyn 3 days main 2 kg weight loss

[@no_one2733]

Or being a dietician sbko btana chahti hn k protein sirf andy or chicken sy nahi milta or bhi bht sources hain

[@qureshisahab424]

Btaden wo b

[@hamnaakram4229]

Ap koi supplements nhi lati thi kya

[@jawadthalla2868]

Api plz make a video hand and feet care

[@MuhammadKhan-li6zn]

Baji drink ap ny sugar add kiya hy ya nai

[@shehzeenkazi7673]

Plzz belly fat ke liye bataye na pura diet plan or exercise

[@ZilyHuma4035]

Zeera Dala h ya sonf

[@maryamsultana4105]

Aapny full egg Liya tha ya Sirf egg white Liya tha ?

[@Rabanikhaaton]

Meri baby bahr ka duthd nhi piti hai to kr saktye hai

[@syedasaba8048]

Same mera weight aap k jaisa hi tha delivery k time

[@zimal.collection]

Isko follow karny se weight to lose ho ga body energy to kum Nahi ho gi housewife or mother hony K sath weight loss krna boht mushkil Mera w8 b 78 Hy age 25 height 5.3

[@Meenuvlogs0]

Sis meri hight bhi 5.3 hai or age 25 sall lekin mera weight 98 kg tha.jo meny km kr k 61 kg kiya 38 kg km kiya 5 month me.boht achy dite plan sy ❤❤

[@zohanoorzohanoor3628]

Kya above 20 waly b yh follow kr skty h

[@loveislife3545]

Jinho ny conceive krna ho wo yh qehwa ly skty hn k nh

[@TheFatimaMalik]

Ma sha Allah.

[@touqeertouqeer8831]

Sis ap ky twins baby thy to ak kidr ha

[@SyedaAqsa-r3f]

Meri bhe first daughter h name syeda Zara Fatima

[@Sodaskhan-l7l]

G mam cahyle ka aty sy wazan kam huta ha

[@arishairam7522]

3 din wala diet share kare from India

[@AnberImran]

You guided so well 😊

[@rijamehtab9718]

Are you on mother feed ?

[@DuaFatima-kh7mu]

Kainat mjy bi shoutout da daen plz kainat

[@sumairahskitchenette1628]

Does this diet suits for breastfeeding mothers???

[@aaliyang5809]

Plzz btaye humain k breastfeeding moms ye kr skti hain

[@AbdullahCh-o6s]

Aslamualaikum mein breastfeed mother hun m ne apna 15 kg loose kiya hai isi trhha se... Khajoor zrur istmal kren

[@amnakhan8340]

thankyou for this wonderful video

[@IftuOromo-r2z]

Baye mere 50 hota ta abii shading ore bacha ka badi 90 hogya

[@SyedaNabahatZahra]

insha'Allah m bh krongi❤or update krongi

[@SunShine-e5c8m]

I will share my results current 80kg

[@mariumsfoodchannel]

Mashallah ❤

[@nazimnazim2457]

Ap ki voice both achi ha

[@Sitaraali518]

Plz make a video face excersize

[@areejbatool8089]

2 egg jo subha lany ha with yolk lany ha

[@sanaprinces6973]

Yes woh raat tak digest ho jaye

[@noshealam640]

Ji batai 3 din me kaise weight los keya

[@ayzavillagevelog]

Api muje bi daite Karni ha

[@kainatahmad9174]

Jo mothers feed krwati Hain wo kese weight loss kry 🤧

[@Life_of_Tayba]

Itni purani KZbinr ho ap aur Meri video ka thumbnail copy kar lia 😂😂😂😂😂😂😂😂

[@lifewithinayarameez9952]

Me aj new h first tym dekha volg

[@chefayeshaskitchens]

Nice sharing 👍

[@mahamzahra5742]

3 din wala b bata dan

[@attiyatanveer3945]

Thank U so much sister😊❤

[@anamgull56]

Aap bhi mujhe bhi diet karni hai

[@lifewithNehaRajpoot]

Vedio ki voice kia meri sirf kharab hai

[@humnashahzad4990]

After how much time i have to chck my weight furing weight loss??

[@enlightband7993]

After 15 days

[@LifeLensVlog]

Workout b kary to or b achy result hoty h

[@EshiVlogs]

Amazing vlog 🙂

[@sehzadiji325]

Rat ko dinner kb karna

[@FaisalJutt-yx6kv]

Mra wt 60 Kg ha mra target ha 50 ya 52

[@sadiakakitchen6894]

Lekin ap rotii to khaien gien na abb to weight aur jaldii wapis a jay ga apka

[@n.r.fn.f.r4427]

Amazing video❤

[@Abaidkayani12]

Well done 👏 zabardast 🥰

[@hadiabintesaeed9392]

Kainat itni sounf se periods issue to nhi hua?

[@smilingsimi16]

Sounf aur periods ka kya connection??