Diet plan to loose weight | Supplements | How to use orslim with diet | Ammara Ahmad

[@mirzaabdullah7065]

U r so honest ap ki video buht passnd hai mujy❤

[@mominatariq6538]

Ammara you did plank and cardio in postpartum c section? ? I mean do doctor allow?

[@miyyantoqeer4277]

During Mother feed green tea ly skty hain?

[@ranaabdullah2213]

Api mother feed krwate hue gulocopheg use kr skte hn plz ta den

[@afsanahamid4104]

Assalamu Alaykum. I am Bangladeshi, staying in Melbourne. I was following you in Instagram and now on YT. Love all your content. I totally agree with you. It’s all about being healthy and confident. You are very pretty and honest MashAllah. Otherwise who does share their diet plan hard copy? May Allow bless you and your family always.

[@amirmughal6326]

Write true words Allah Pak.

[@MishaNomi-qp3wk]

Plz api bta day feeding mothers use kr sakti hain?

[@asmabutt6793]

zabardast prefect motivate

[@Romalifestyle530]

White sugar ki Jaga brown sugar use kr skty hen kya

[@ayatali46775]

Amara api plzzz mujhe bta dye ape multan me kon c jga rehti hai me apki hr video dekhti hu

[@Suzy33211]

After c section dr told not to do heavy exercises till 6 months only walk one can do …

[@SobiUmair-ql8yu]

Leanax or green tea complex k price bhi bata dy plz

[@mehakfatima7210]

Baby feed keti h green tea p lu

[@zoyahassan5849]

Yar aap moringa ka be bta rahi thi dusri video me pllz wo bta do k qaplos bharna hai kesy khana hai plz bta dy

[@furqanmustafa504]

Aoa....aap plz pigmentation k leye kuch btaen

[@MuhammadAhmad-ku2gi]

Aslam u alaikum sister, sary tips or tricks follow kr sakti hon magar No Medicine 💊

[@Aroosakhan145]

Saloon name nhi btaya apne ..!!

[@user-vb8oi7tx2g]

Dite MN skin kharab ho jati h is Ka kesy khyal rakhy please tell me

[@iqratariq7261]

Ap feeding mom hai yh ni. And after c section kasy exercise kerti hai ap.. ma feeding mom hun and c section hoa hy 2 month phly. Plz apna experience share kry

[@kainatghouri8077]

Plz make vlog on online work

[@hoorainzahra1414]

Main feed karwati hun to main nutrafactor ki tablets ly saki hun

[@Reeba-ek8pq]

Ammar api I am teenager and I want to loose my weight with healty deith plz tell us

[@Choices924]

Use stevia instead of canderal

[@ambermemon1788]

After extenso Konsa shampoo use krti hen ap?

[@worldcitiesin4k]

Api mene wait loss kia tha but dubara barh gaya

[@Mham696]

apka face yr bhot slim hogya hain❤❤❤

[@laibahammad5914]

Only 3kgs?may be not kgs but i think you loose much more Inches as u look much slimmer than before❤

[@SweetDoll-oj3ij]

Mara name be ammara ha api ya 18 age girls use kar sakti

[@muneebamashood6132]

Thanku ammara❤

[@aimanomer5705]

Ap nu mustafa ka jolaha kud banwaia ha please is ka b replay karny ma ny b apny bety ky liay banwana ha

[@nawalkhan-so3dn]

Very informative . JazakAllah .I also want to lose weight 😔

[@onlineearningsoffical]

Please online earning ka bata den

[@aarfaazeem9242]

Apka abi ktna weight Hy plz plzzz reply krnaaa

[@Farhats1234]

Your way of talking ❤

[@user-qp3gc2of7b]

Plz online work per ak video bana da plz

[@kiransdiary8981]

yar log kehty hain stevia use karly banda candel brain pay effect krti h

[@SweetDoll-oj3ij]

18 age girls ka liye bata da

[@sports10176]

assalam o alikum ammara g nice sharing lekin let me correct one thing candrel is not healthy option as it results memory loss so please avoide you can use jaggery

[@Twinsworld10]

Yes please supplement avoid kren

[@naimahassan8784]

​@@Twinsworld10 supplements are safe ...

[@durenajaf8533]

You are my forever fav amara♥️

[@beenaimranbeenaimran1029]

thanks dear

[@ayesharajput955]

Honey knsi company ka use kr rae haii?

[@lifewithmoniba]

Ap na apni english kasy achi ki or kah sa koi course kia

[@sobiamughal1178]

Thanks 🥰🥰🥰

[@chakarjatoi4772]

Very nice

[@aarfaazeem9242]

Me apki vdos boht Shok sy dekhti hu or follow b krti hu plz reply krna me b APNA weight loss kr rhi hu Eid k bad deit start ki h

[@saniamaham4952]

Same me❤

[@masameen5469]

All tablets are safe in breastfeeding??

[@hadiaziz8153]

Noooo

[@ayesharajput955]

Can anyone tell me from where i can get pure honey?

[@anumnaz4971]

I can provide u

[@waseemiqbal4284]

Very nice 😍

[@unconditionalloveofAllah]

api aftr delivry pait under kase kray

[@skholland]

Weight lose kro sb fat nikal jayga

[@mehreenkhalid4722]

Bhtt jaldi effect hota h❤

[@abdulHadi23565]

I like Ur video

[@anniekhan2992]

👍🏻👍🏻👍🏻

[@user-wh8jj6mo8f]

Best velog ❤

[@islamicknowledge5039]

Api mein 20 year ke hon aur mujhay pcos hai kya mein orslim tablet lay skti hon

[@samiyaabid1813]

Yes mjy b PCOS ka problem hai Dr ny mjy ye medicine recommend ki hai

[@areeba..3385]

6 month bad shhadi hai...supplements k koi side effect to ni hain?

[@kinzakitto7725]

Mera manana ha ap koe asay supplements na use kren qk humain nhi pata sugar kii bemari ki med hain yay or slim wali pta nhi kya karain apny shdi krni haa agy sis bht kch hota ha panga na lain sirf diet thek karln oily nikal dain carbs kam kardn or protein fiber zayda bs or workout apki body ko shape m b bht jld lay ayya ga

[@maheevlogs7683]

Yar ap feed ni krwa rahi ..? Itni strict diet kr k bchy ko feed kesy krwa ri ...at least six months to after C-section recovery k liye chahiye ni to baad me u will have hair fall n weaknesses etc

[@user-gb9xg5xb4n]

Ma un k diet paln Sy 20 kg km Kia tha

[@ramshashehzad8730]

❤❤❤

[@iyasirsalim9620]

Love you api ۔❤

[@shaistamurtazavlog50]

Ye diet to na hoi agr tablets he lyne pary to kiya faida esy acha banda proper diet plan py chaly avoide tablets

[@inpire0000]

Boht slowly kam hota ha gain jaldi hota now a days i also try but feel happy bcoz i lose day by day,

[@hadiaziz8153]

Jb regular shi diet kro without cheating to day by day km hota

[@KinfolkVlogs]

Can we use orslim while breastfeeding

[@iqraashraf7301]

No

[@mehatariq4689]

Hum desi log a roti chawal chor nai sukty…hum portion control follow krty a simple😆😆

[@Sadi649]

Hi dear, I am a dietitian and I wanna say that professional and real dietitians won't suggest you a strict diet plan. They will always suggest you to have healthy and balanced diet. Don't avoid carbs totally, beacausr carbs are the main energy source, han portion control krna is the best way k agr ap aik roti lety ho tw usy half kr do, tjis should be the key, r bakery items, sugar and processed food chor do. And you just delivered a baby so take lots of protien and milk\yogurt for calcium

[@kashankashan9579]

Plzzz share sis your diet plain

[@Sadi649]

Sure, i'll share it on my youtube channel

[@nabilazulfiqar5940]

Kia chargers lyti hn ap monthly

[@mubeenmubeen2500]

Baby feed kry to diet kr skte h

[@nabilazulfiqar5940]

@@mubeenmubeen2500 yes meri byti 4 mah ki ho gai h mny 7 kg w weight loss Kiya

[@emankhan503]

Suger k medicine k name btao plzz

[@mishivlogger2952]

Glucophage

[@lifewithhiba-xr5ej]

❤❤

[@mehreenkhalid4722]

Hi app mujhy bhtt achi lgti hen❤

[@mahamfatima6840]

Camera k sathbeye contact krn

[@MsRaja-zy1go]

Ohh my goodness,actually i was serching a pakistani bikers name ammar who is a from islamabad pakistan vut suddenly i found a pakistani biutifull lady who is expert of biuty tips woww that,s amaizing keep it up.

[@Ammara99ahmad]

Thankyou 😭♥️

[@rajaiqrar4029]

@@Ammara99ahmad pani hm neem garm pee skty h kia sis plzz reply

[@sairaarslan9191]

​@@Ammara99ahmadsister kindly btaye ye weight lose medicn apny khud bhi ki he use ???kindly reply

[@meharranikouser8215]

Mashallah ♥️

[@arinac5179]

Mujhy aap bhout achi lagti hain aur aap ka baat karny ka style MashaAllah bhout pyara ha

[@kiranameen4377]

Breastfeeding mother follow KR Sakti h?

[@Ammara99ahmad]

Yes you can

[@mahigee6459]

Rafff hair k Liye Kuch BTA Dy plz Boht zeyda demge ho Gy h hair ...ghirty Boht or Boht zeyda 2 muh hai

[@skholland]

Acha sa oil use krynnn regular

[@mahigee6459]

@@skholland Kon SA acha SA oil???

[@UmairnooriUmairnoori-pr4jc]

Keratin k name sy ik mask ata h after Vince shampoo use kryn bhht best hai .....

[@mahigee6459]

@@UmairnooriUmairnoori-pr4jc are you sure ???

[@muhammadnaeemmuhammadnaeem2236]

Constipation k liye kuch bta after dalivry agr ksi ko kuch sahi pta h

[@skholland]

Zyada se zyada fruits or kheera khaya kro fiber or sbzia

[@UmairnooriUmairnoori-pr4jc]

Mjhy b bhht isse tha even tear a jta tha ab 10 days sy mai ispagol ka chilka ly rhi hu 2 spoon neem grm pani sy 2 time bhhht effective hai or pani zyda use kryn

[@hassansohail3410]

Mana online work krna hy mujhy ap gaide kry

[@abdulHadi23565]

First coment🎉

[@maryammasroor8308]

😊❤

[@mavrahassan5212]

I also belong to multan

[@cookingwithsidraakbar6875]

Meri double chin ni ja Rahi jb k main slim hon but face bhe slim lekin double chin ban gaii hui etna bura lgta face

[@boysgaming4279]

Aap face exerie karyn

[@worldcitiesin4k]

Mera cyst ka bhi masla ha

[@hellome4085]

Try lauki juice

[@user-gb9xg5xb4n]

India ki ak dietion hai DC shika us k amezing diet plan hoty

[@misbahusman9116]

Yes ❤

[@affordablemakeuponline7637]

Itni tablets or medicines k side effects nhi hon gy

[@AyeshaAtif-mo9nz]

Amara app apna dite pln shir lr skti ha please 🥺

[@AyeshaAtif-mo9nz]

Please apna dite pln shir kr de mere st 😊

[@ayeshavlogsspain5752]

Salaam

[@mahigee6459]

AOA apiiii ....

[@mehreenkhalid4722]

Men NY same yahe diet plan Kiya h

[@anamzia8902]

Sis plz detail bta do sb

[@Makeupbywarda]

Glucophage kay side effects bhi to hain

[@sizzlingrecipes11]

Kindly share plz

[@foodie5968]

only face and belly fat k liye bataen baki body slim ho and face and belly fat ho

[@skholland]

Behn koi specific diet nai hoti aik jaga se fat hatany kiii jb ap normally weight lose krty hain to sb se pehle face se fat jata hai or phir baki body se ap 5kg lose kroooo dekhna face change hojayga

[@foodie5968]

@@skholland weight 55 hai hands legs sab slim hain

[@smartgaming5346]

Face exercise kiya kren phr

[@minhajshafey4838]

MY MAN HANGING AROUND😂😂

[@mahigee6459]

Plz apiiii ammra

[@jiyarani2180]

M fst

[@anowithkitchen2673]

Isase Jyada weight kam na Karen aap ab Jyada Pyari Lagti Hai Pahle Se

[@inpire0000]

Yes,when i m in pakistan dr recomand me when i search at utube,😂😂😂,but here in suadia i also use this,best tablet,

[@sajjadrajput28]

Gulco phage ya or slim

[@Dilkibatein0.1]

Which tablt

[@inpire0000]

Gulcophage

[@malikge2140]

Mera wazan 87 tha zeera pani k sth mn ab 72 kg agya hon

[@noor-ul-ainkhan9890]

Ap banany ka method bata skhti hn?

[@malikge2140]

@@noor-ul-ainkhan9890 bta skti tu ni bta skta hon

[@malikge2140]

@@noor-ul-ainkhan9890 rat ko 1/2 glas pani mn 1 chamch zeera 1 chamch sonf isko bhego kr rkh den subha ko isko boil kr len dar cheni ka bhe powrd bna len jb pani boil ho jey tu usko chan kr us mn 1 lemon aur thori si dar cheni ka powdr dal kr pi len inshAllah bht jldi apko frq prna shuro ho jeyga nasht sy 1 ghnta phly pina ha dar cheni zyda ni dalni

[@hadiaziz8153]

​@@malikge2140sath diet bhi ki ap ne????

[@malikge2140]

@@hadiaziz8153 diet halki phulki ki ha chawl khane hn tu boil chawl khana bs khane py control kiya ha khana kam kiya phly 2 roti khata tha tu ab 1 khata hon

[@Life_with_umaima1127]

In ma sy koi b med lectating mom ni ly skti it's harmfull

[@kirankirankhan]

Reply to krte nhi hi sister Ap Kia dekhana apki videos dekh kr

[@Ammara99ahmad]

Opss🥹

[@kirankirankhan]

@@Ammara99ahmad Han na

[@kirankirankhan]

@@Ammara99ahmad m apko bht like krte thi but Ap kch btate nhi ho mjhe

[@inpire0000]

Api sedhy lafzo main zuban ko tala laga lo,😂😂😂😂😂😂😂

[@gamil.com1122]

Main aik Mon 10 10 kgs Kiya h

[@zarnistylestitch4503]

Kesay Kiya hy

[@areej2112]

Kese kia plz btaein me 2 months se kar rahe diet shadi ha but nhi km ho raha💔🥺🥺

[@areeba..3385]

6 month bad shhadi hai...supplements k koi side effect to ni hain?

[@cookingwithsidraakbar6875]

Ni supplement ka koi nuqsan ni hota bus ap pani zyada peyen bus or kuch bhe ni

[@areej2112]

​@@cookingwithsidraakbar6875 konsi supplement in me se best ha for weight lose??

[@Mbilal-rx1hj]

❤❤❤

[@areeba..3385]

6 month bad shhadi hai...supplements k koi side effect to ni hain?

[@samiyaabid1813]

Bs hair km ho gy sir k Baki koi side effects nhi may use krti ho regular

[@minalmalik]

​@@samiyaabid1813 knsi tablet use krhi

[@areej2112]

​@@samiyaabid1813 konsi tablet use ki ap ne or slim hogae tablet se kya ap??