10-MIN Shoulder Stretching Routine To Relieve Stiffness After Stroke

This 10-minute shoulder stretching routine is designed to help relieve stiffness and tightness after stroke. It’s best for survivors who are able to sit upright safely. As long as this routine doesn’t cause pain or discomfort, it’s generally okay to do every day or every other day as needed. Of course, consult with your doctor first to make sure this routine is right for you. No equipment needed!
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Time Stamps:
00:00 Intro
00:30 Exercise 1 Set 1: Ear to Shoulder
01:42 Exercise 2 Set 1: Flexion Stretch
02:58 Exercise 3 Set 1: Horizontal Adduction
04:12 Exercise 4 Set 1: Diagonal Stretch
05:27 Exercise 5 Set 1: Rotation Stretch
06:42 Exercise 1 Set 2: Ear to Shoulder
08:00 Exercise 2 Set 2: Flexion Stretch
09:11 Exercise 3 Set 2: Horizontal Adduction
10:23 Exercise 4 Set 2: Diagonal Stretch
11:39 Exercise 5 Set 2: Rotation Stretch
12:54 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@pokerchamp6556]

I like this regiment a lot. Thank you Elise for providing these videos for us.

[@gracetelfer3588]

Always great videos!!!!!!

[@user-qh9si4zt1e]

All this in addition to your excellent treatments.

[@user-qh9si4zt1e]

THANK YOU VERY MUCH

[@user-px5tc4tw2l]

Thanks❤

[@faisalahmad3309]

Thanks

[@lisaward2562]

Very helpful. Great video. Thanks for sharing.

[@PostStrokeOrg]

Of course! ❤️

[@hemasookram4655]

Can't wait to try this ❤

[@PostStrokeOrg]

❤️❤️ let me know what you think!

[@user-qh9si4zt1e]

Hello, thank you very much. According to my understanding, the entire injured body is one unit. There is no separation. My method is circular movements thousands of times until the tension of the head, neck, arms, legs, back is released, all circular movements thousands of times.

[@thelmamthembu2822]

Thank you so much may God bless you and give you strength to make more clips for us ❤❤

[@PostStrokeOrg]

❤️❤️ thank you for the kind words

[@msmeiia]

You are a Blessing! Thank you kindly for all you do...❤

[@PostStrokeOrg]

❤️❤️

[@msmeiia]

You are an inspiration to me... 🙏 I have been in PT 7 years ... since my cerebral hemorrhage. Glad to have my life! But ... not too much movement ... you help me exercise daily... which is key! I am so happy! I was blessed to find you! Thank you from the bottom of my heart! ❤️🙏

[@mrstevek118]

Thanks for sharing. Helps to relieve the pain in my shoulder

[@PostStrokeOrg]

I’m so glad❤️ hope you’re doing well!

[@msmeiia]

Thanks!

[@PostStrokeOrg]

Thank you so much for your contribution to Post Stroke! ☺️❤️

[@user-qh9si4zt1e]

Thank you very much, bless you, since there are connections, it is required and recommended to practice even while standing!!!!!!!!!!!!!!!

[@PostStrokeOrg]

Thank you for the kind words! I’d only recommend that someone stand to do these if they are safe to do so or they have someone to help them.

[@user-qh9si4zt1e]

Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your training, you are helping many patients to achieve rehabilitation progress . Congratulations and have a good time son/daughter. Good luck. DAN

[@user-qh9si4zt1e]

Hello Dr. ELYSE, One of the common problems of the hand is a shortening of its length. Do you have a video for stretching the hand? Thank you very much

[@kalaloychanneltv]

I am new subscriberbed here at Phillppenes

[@PostStrokeOrg]

Thanks for subscribing! I hope you find our videos helpful 😊

[@eshahamid9852]

Why stiffness is increasing during healing period in ischemic stroke patient. Please give me answer about 4 month completed and many time myother has stiffness even we do therapy 3 to 4 times a day

[@Vmp775]

Hi Elyse, does cognition corrects itself along with physical recovery / or cognition has to be cured separately ?

[@drumit4youdrumit4you96]

Stretttttch 👍

[@PostStrokeOrg]

🙆❤️

[@user-qh9si4zt1e]

Hello, Dr. Ellis has been very careful to carry out your treatments for three years, the addition of rotating movements of the head during the exercises will open the neural pathway for all the knights of the body. Successfully, this is a global revolution in treatments on the globe.

[@user-qh9si4zt1e]

If my opinion is correct and there is a way to renew the tracks and release them, this is a global revolution and a stroke is no longer a disease!!

[@user-qh9si4zt1e]

Hello, my name is Dan. I am saying that I have found a way of rehabilitation that can make a world revolution in the rehabilitation of stroke victims. According to my method, all the nerves are reconnected as if the person is healthy.

[@user-qh9si4zt1e]

According to my method, all the nerves are reconnected as if the person is healthy.

[@Quodua]

Pains in the UNaffected hands doing this 🙄😢

[@Quodua]

No pain no gain. Right?

[@PostStrokeOrg]

If you have pain, stop. Make sure that you check with your doctor or therapist to make sure these are right for you!