20-MIN Workout to Improve Walking After Stroke

This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support.
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Time Stamps:
00:00 Intro
00:19 Warm Up
01:01 Set 1 Exercise 1: Sit-To-Stand
02:16 Set 1 Exercise 2: Front To Back Weight Shift
03:30 Set 1 Exercise 3: Standing Marches
04:43 Set 1 Exercise 4: Forward Steps
05:58 Set 1 Exercise 5: Calf Raises
07:10 Set 1 Exercise 6: Squats
08:29 Set 1 Exercise 7: Alternating Steps
09:43 Rest Break
10:25 Set 2 Exercise 1: Sit-To-Stand
11:31 Set 2 Exercise 2: Front To Back Weight Shift
12:48 Set 2 Exercise 3: Standing Marches
13:57 Set 2 Exercise 4: Forward Steps
15:15 Set 2 Exercise 5: Calf Raises
16:31 Set 2 Exercise 6: Squats
17:46 Set 2 Exercise 7: Alternating Steps
18:55 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@tatianariley730]

Boy I am a stroke survivor and watching your videos really do help me alot thanks for your videos

[@PostStrokeOrg]

I’m so glad you find them helpful! ☺️

[@poojahm120]

Thank you so much for sharing the above. The excersize you shared are helping me a lot . However few I find it tough. As i face a lot of imbalance increased

[@johnprince21421]

Thank you, Ma'am this is really helpful. We appreciate your dedication in helping us through this journey.

[@sonqasawa2622]

After my stroke I was as weak and unsteady as a newborn. So I went right back to basics, literally. I started to crawl like a baby and once I could stand up if somewhat unsteady, I bounced up and down like babies on the spot and squatted llike a toddler repeatedly do to strengthen their legs. Now I walk unaided, I have coordination and strength back in my arms. My speech is no longer slurred. I do exercises each morning without overdoing it. But I am not fully recovered.

[@thelmamthembu2822]

Thank you for always encouraging us to keep on going

[@CJ-vf4yh]

You're videos really make a difference thanks for sharing

[@choongli7692]

Awesome to follow the 20 minutes workout with you.

[@sarojajaganathan9810]

The exercise you share are very helpful.Thanks alot

[@aletheia25]

It was so helpful!! And what a kind and smooth guiding voice ! Thank you a lot from Italy

[@wordoflight632]

Thank you so much for a beautiful video

[@johnprince21421]

Is it every time that is too late for someone to start? I have a friend whose post stroke is 10 years. I'm trying to encourage him to get up and work. His excuse well one excuse is it's to late. I tell him over and over it's not to late and yes it will be harder. NEVER TO LATE

[@maribetrubio3904]

I'm stroke survivor I I'm women I have 43 this happening in December 24/23 said thank you God and you exercise videos help me to much I make this exercise the first time is difficult now is more easy never it's late trust in Jesus and make exercise

[@aniksaha3866]

Very good instruction, My father had stroke around 6 years ago, After getting physeotherapy for a long time he can walk now with a support of stick, but after walking for a while he feel numbness on his leg, especially in glutious maximus area. Please suggest an exercise for glutious maximus.

[@kicknowledgesmith8608]

Good exercise. My leg feels like I'm lifting 100-pound weight when I lift it up.

[@AlbertusOng]

Thanks!

[@PostStrokeOrg]

Thank you SO much for your contribution to Post Stroke!! ❤️❤️

[@maribetrubio3904]

I Glad for the exercise you videos help me so much God Bless you thank you ❤🙏🤝

[@markargeldeguzman6360]

sitvto stand is a lot helpful thank you so much 🙂

[@ramanvenkatsubramanian9659]

Great. God bless

[@briangode1381]

I am nursing home resident small stroke here ten plus years love I pad videos on nearly all things strokes relationslove dating cars any how I want more rehabilitation tries they will not do or even look at on iPad I believe mucho could be done more well now my left leg is worse how it feel as I sit on toilet get up down on bed wheel chair I am not expert on this but know something is not nicer the years here if I could go out I would have senorita drive me to places for mucho opions am I getting care here I say we’ll not enough try’s now as sad left side leg now stroke was left side

[@status-xk8kr]

Unfortunately these exercises are too difficult for those who have weakness on one side?

[@cruisn481]

i downloaded this but after 2 days doing this, my muscles got stiff espeecially at the back of the knee. and almost all the muscles relative to the exercise. is daily rcommended? how much is enough? my stroke is milder than most. i can walk about a 100 meters but, i drag my weak side. still correcting it ergo watching videos H E L P

[@legendary8838]

Will this get rid of the obvious limp I have?

[@tracyboyd4445]

Thank you so much😘 it helped me alot❗🥰

[@PostStrokeOrg]

I’m so glad!!

[@tracyboyd4445]

You're awesome🎉

[@deejae8295]

Boy that sit to stand really strengthen my legs…😮

[@PostStrokeOrg]

It’s a basic but tough exercise!! ❤️

[@Pure_KodiakWILD_Power]

💖 Have I asked you if this is your only channel, or do you have another, vlog/lifestyle channel?

[@PostStrokeOrg]

No you haven’t! And no, this is my only channel. ☺️

[@Pure_KodiakWILD_Power]

@@PostStrokeOrg Well I will continue to enjoy and support this, then. If you do start up another channel, do let me know, love.

[@PostStrokeOrg]

Thank you so much! I will ☺️

[@briangode1381]

Maybe I repeat myself enough first to say once in viet nam I drank beer soda us army veteran we had our time off from unloading war supplies evening shift so we went to see orientals show drinking very cold soda beer and next 4 days in bed throwing up sick ate very little then after then I was drunk at an amigos home drove a mile home nearly put my car into neighbors fence on their side of my dads driveway ever since then I have not had any alcohol drugs at all but at church communion just a drop of wine remember we are all human beings who are all different in our abilities using taking drugs medicine side effects an ex amigo had the worst stomach troubles from aspirin epolilic spelling attacks fell broken nose alcohol just a small bit even sugars sweeteners are no good for me if sugars are very for us why is nearly all things sold in supermarkets sugar sugar or artificial colorings what ever has become of all natural foods or volks people who mucho of try and impress those unknown to then or cared about how dressed I love seen on this I pad mucho well said no matter who wears any kind of styles of clothes or sex labled until volks are known nicer than just first seeing outside looks who can tell correctly their personalities are they good bad ugly treat us all decently or what as is my relations 34plus half years with senorita besides amigos being our real selves natural not as tv show the honeymooners was just a bus driver Ralph kramden all in our lives high or low class matters so does respect fos us all so what if I am pink not white or negro dark skin only color red indians our values priorities are so mucho wrong it was seen on I pad if a male person doesnot spend 75 to 100 $$$$$$dinero first date or he should not be dating I say mucho no way just a nice simple tea coffee lite meal bagels it takes time to get to know each other likes dislikes or if second time one date first then four more senorita said donot call busy for awhile we’ll I called some one says o you donot know she see someone every Saturday evening what ever has become of old fashioned honesty reality mucho things in this world insane society are the same but different our clothes human beings bodies males females automobiles employment jobs our neighborhoods where we work live countries customs foods music yearly events languages or mucho I can not say enough of what I have learned from I pad use or just my daily outside doings business just walking around shopping whatever else enjoy yourselves have a nice day if possible and basically best to mind your own business unless as I would if I saw problems things needed to be called to properly volks

[@mandaarrao4815]

Thanks you.. I am a Snail😊 let's see

[@PostStrokeOrg]

Haha that’s okay! Go at your own pace☺️