Posture Exercises - Easy Pilates Posture Correction Exercises for Home

POSTURE EXERCISES - EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. Good posture can help prevent headaches, tight muscles and back pain. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@abbeysolute]

Wow I immediately felt a difference right after the exercises! Definitely saving this to my favorites! Thanks!

[@mirandapersonett861]

This helped me so much! I didn't realize how much I slouch when I exhale, I def need to work on this. Thank you!

[@irenestuartbrooks766]

I love your pilates especially because you explain everything so well. Thank you. You bring such positivity .👍

[@megreads824]

Thank you so much for this video! I am currently in PT for chronic spasms in my levator scapulae due to weak mid-trapezius muscles and poor posture. I am finding your videos to be an excellent addition to my PT exercises.

[@JessicaValantPilates]

Wonderful!

[@ElinorFitzgerald]

Great video! Exactly what I was looking for!

[@maryyammaryyam4094]

This is really good job thank you so much it’s helping me so much x

[@therezabloem8012]

Thanks so mucu for your video on posture etc. I have been struggling with Fibromialgyea for months and been in such pain that I couldn't get out of bed on some days. But your videos have helped me so much

[@bevonciu9881]

Thank you so much for your video...it really helped me..but I will just do the short versions for now..your the best :)

[@KeepQuestioning243]

OMG this is so so great. Exactly what I need right now. Thank you!!

[@douglasandannerobertson67]

Wonderful stretches, thank you Jessica

[@monikaw-z9935]

Jessica, I need to say it again: your videos are so helpful! And easy to understand so I can focus on the exercises and to do them right. I can feel an instant relief after a day by my desk and computer. I keep comming back over and over to some of my favourite videos :) Thank you so much!

[@JessicaValantPilates]

You're so welcome!

[@ekkehartmundana9492]

Wonderful sequence, thank you so much 😊

[@thiapray4500]

This is really works on me... My posture is getting better and I do this almost everyday.. Because it's only take 13 minutes in your life..

[@JessicaValantPilates]

Great!

[@GretheAndersen-md6dc]

Tusind tak for de bedste øvelser for min ryg - øver hver morgen og de hjælper mig så jeg kan forblive i stand til at udføre det som jeg ikke kunne tidligere .

[@ANDREW-xc9os]

I'm gonna make this a routine, thanks.

[@JessicaValantPilates]

Great!

[@younesselmoujahid9065]

Thank you Jessica

[@tanjamajerle6404]

Thank you Jessica!

[@dankahlavata]

Thak you so much . I try to make exercise every day. I am after the operation TEP and this video helps me

[@karenb221]

Loved it!

[@karenb221]

Thank you 🙏🏻

[@voiceteacherjulie2054]

Very well-done. I appreciate the way you set this up. Thanks!

[@JessicaValantPilates]

Very welcome!

[@katieirisheyes8508]

Many thanks Jessica 🙏💚

[@jennyb5385]

This is great. I'd love a video for EDS-related forward head posture. Thanks!

[@AnnaFresa1]

Thank you so much 🤗😍

[@imsweetie111]

Thank you !💗

[@pinkrockstar18]

This felt so good!

[@pattybsegal]

Great accessible exercises, well explained. Thank you!

[@JessicaValantPilates]

You're very welcome!

[@nihapuri3373]

This actually relieved so much if my back pain

[@nictegki]

Thank you so much

[@saramcintosh8330]

I needed this! Thank you!

[@JessicaValantPilates]

You're welcome!

[@VitL-fg3sk]

Wonderful

[@roseyares2579]

Thank you so much ma'am Jessica from philipinnes

[@VitL-fg3sk]

Very good

[@pinkthreadeo6250]

Good workout 😃

[@pokemontherevenge]

Hi Jessica! Is this good for winged scapular?

[@benatural49]

Great posture routine! Just what I needed to offset my chiropractic care!

[@JessicaValantPilates]

Glad it helped!

[@RicardasBauza]

A great short video

[@ordinarycitizen1]

Just learning pilates. Thank-you for your easy to understand explanations of the proper technique and reasons. I have Rt wrist pain and Lt shoulder weakness. Is it okay to stress these joints?

[@chrislee4531]

Jessica, you look amazing; I think these exercises are good for my spine. Thank you.

[@stirry22]

This was soooo good! Thank you Jessica!!! New subbie :)

[@JessicaValantPilates]

Great!

[@rosalindameza7375]

Thank you very much! much love and appreciation.

[@JessicaValantPilates]

You are so welcome

[@Milcsg]

thank you for all the great videos! is it possible to do pilates in a chair :) - do u have a video for that?

[@JessicaValantPilates]

Yes! I actually have a seated Pilates video on our membership site Jessica Valant Pilates UNLIMITED www.jessicavalantpilates.com

[@roseanndelacruz1356]

it feel good right after doing it. i have 12° doctor says its mild scolio but it can get worse when i carry heavy things. so its nice to see there are exercise for us like this thanks..

[@JessicaValantPilates]

Thanks for sharing!

[@hopemokgosi9576]

All the way from South Africa, thank you Jessica, I do this daily

[@JessicaValantPilates]

Great!

[@julielazaroff4796]

I really liked this video. Thanks, Jessica.

[@JessicaValantPilates]

You're so welcome!

[@supermagic_cat]

nice

[@waterlily9349]

Thank you for sharing! This is a great video, I like how you explain things!

[@JessicaValantPilates]

Thank you and I'm glad you like it!

[@15fedcba]

Thank you for the videos you share! Your sequences and comments are very helpful. I've always wanted to do pilates, but I wanted to it the right way. I like that you explain variations for different conditions that we have. I'm still at the very beginner sequence that you share (just want to make sure I got the idea of how I'm supposed to move in pilates). However, my posture is very poor so I would like to include posture (and hip flexors) exercises into my pilates routine. What is the best way to do it?

[@JessicaValantPilates]

You can do the workouts every other day :)

[@15fedcba]

Do you mean one day I do the beginner routine, the other one - either posture or hip flexors?

[@wbrown4638]

Is this segment similar to or part of your scoliosis workout for home program that is available for purchase? (I've gotten stronger with this, and want to keep progressing).

[@dariohujber8330]

Hi, are all exercises in this video prolapse friendly?

[@AnantKumar-gr9ez]

Hey while doing all of these exercises I only felt pain in my lower back is that normal?

[@socialside5332]

great felt better all day long

[@JessicaValantPilates]

Great!

[@Irsyad711]

Is this work on Posterior Pelvic Tilt?

[@lballred518]

Why do you inhale on twist and exhale in center? That seems backwards. I'd like to understand. thanks.

[@AliMurtaza-sm6tc]

Anything for kyphosis

[@quantumsurvyt3020]

Thank u soo much I have scoliosis and this helps soo much if u respond I will be very happy

[@jessicaapina]

Giulian M did this help you try to correct your spine ?

[@silveroak116]

The most difficult part is swim pose.It is v hard for me to lift my chest and then u say abt swim😀.I hv one baby girl and I can't carry her without making a hunch back.When I carry her in bed I need some support to carry her.Plz can u suggest me something easy to get a start

[@lynsarahmendoza6271]

How many times should I do this?

[@mariahjade9211]

Love the exercises, but why does my lower back hurt when I do the exercises on my stomach?

[@JennySEJ]

Which muscles do I need to stretch if I can't sit with a straight back like you do at 5:15 ? Is it my hip flexors or my hamstrings, or both?

[@JessicaValantPilates]

Both :)

[@sunrise2day462]

That felt really good!!! Thank you! :) Question: I don't have enough room in my bedroom to do the forward leg swing. Can I do Pilates on my bed or is the surface considered too soft? I don't have other rooms to do Pilates.

[@JessicaValantPilates]

Yes you can!

[@acesul8811]

How long should you do this before graduating to "proper" pilates. I've been doing it 4 days a week for 5 weeks. It's helped a lot but it's getting easy.

[@JessicaValantPilates]

When you feel ready!

[@heatheralice89]

🙏

[@siwarabbes5550]

Is it possible to do theses exercice when someone has scoliose, please?

[@JessicaValantPilates]

Yes

[@dianecavanaugh4455]

Hi! I have a hard time with exercises on my stomach - it's painful on the girls. Can I use a towel or bolster at my ribcage or would that be detrimental? Thanks!

[@JessicaValantPilates]

That's a great thing to try out!

[@har5590]

Hey wud this help kyphosis???

[@JessicaValantPilates]

Yes

[@analiasilva5818]

2:00

[@vivianst.claire7193]

I love your leggings!! Can you tell me where i may find them??💖🦄

[@JessicaValantPilates]

www.carbon38.com - use code JESSICAVAL20 for a discount!

[@imsweetie111]

Hoy es mi segundo día 👸🏻 3dia✓

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@vivianst.claire7193]

I love your leggings!!💖🦄

[@JessicaValantPilates]

Thank you! www.carbon38.com - use code JESSICAVAL20 for a discount!

[@catherinemurray2211]

You do not pull - you pull back the shoulder !!!!

[@kimberlyjennings2607]

Is cat/cow Pilates or Yoga technically speaking?

[@JessicaValantPilates]

Either!

[@omurlng6665]

Thank you so much

[@JessicaValantPilates]

You're welcome!