Pound Sterling does Muay Thai | Link Up TV Fitness

[@jakereynolds1330]

This why this brudda so chill and calm i find a lot of man that train martial arts have a calm confidence about them

[@dsnp2k9]

Big facts 💯

[@marxman300]

Yea like Michael Jai White

[@akinwalesalami3061]

Fighters code

[@user-uu2fb7cd2z]

Dunno bout that one my guy lol thats just his demeanor..if you watch UfC you’ll get it some man are hella irratic that will

[@joshjames6855]

Knowing you can kill another man if you were in danger gives you that quiet confidence

[@SineadParker-h1m]

I like how Pound carries himself. On his podcast he talks about loyalty a lot then he says here same trainer for 15 years and he drives out to train with him. Thats so nice to see

[@waveybeats]

Fr it speaks volumes about his character

[@gottacheckyourself]

Another great one from Link Up TV. Pounds is a unit, usually low key with his training program so it's good to see him on camera with it. Motivational stuff 🙌🏾 💪🏾

[@Syd-kr2xw]

What a man , way he carries himself day to day and then a machine in the gym . Big up P

[@RyanBaker-h8e]

Used to train with him about 10 year ago I remember he broke Jake Bostwicks nose when they were sparring & gave him 2 black eyes Bostwick was a 2 weight champ at the time proper bully. He fights in BKFC now shows that if Pounds had took it serious he couldve competed at a good level

[@gottacheckyourself]

Love these stories, there's so many unseen champions that could have been greater than the top fighters we see today as they chose different paths or got injured/life circumstances

[@waveybeats]

Rah that’s mad lol

[@MillerDexter]

Rate him more cause if that was next man theyd have told that story themselves every chance they got

[@enkaan1676]

Pounds is a solid guy. With principles.

[@Wvsolo12]

This is the difference between people who talk there game up and can actually deliver , theres levels .Big up pounds a humble gent

[@humblegainz4692]

"Whamm Guys get choked out" needs to be on a T shirt ASAP 😂😂😂

[@JM_GLOBALGAINSGROUP]

"If your health goes, what can you do?" Big facts. Large up Pounds

[@RichardDawes-l2v]

More poundz content hes realer and smarter than most of our olders

[@jaiempress8692]

This is the kind of content we need our people to see 👏🏾

[@Capitalgee84]

Pounds been about the physical stuff. Good content, big up

[@AndreFuller-cr2mg]

The 2 touch spinning back kick he did on the bag is not easy to do at all especially with the 2nd kick going head high

[@MrNTR1]

Them kicks look strong styl.

[@painfree1349]

Long day for Spray, he could only ever go Machine for Machine! 😂

[@John858_]

Lol he ain’t bursting nothing

[@nicholaspierpoint7580]

That training looked so hard im gonna have to go and lay down 😅

[@DarrenPowell-et9uu]

This was a good watch surprised Poundz let his training be filmed hes get it hidden for years

[@Wvsolo12]

He's let little snippets out

[@A1amiri]

Health is wealth 💪🏾

[@icodejs]

Movement is medicine!

[@AkeemAdee]

Pounds been wham since channel u days😂😂 discipline still

[@levlinupagain]

Been waiting for this one. Ain't gonna lie, he looks in shape but I needed the proof 😅

[@jcomrie4431]

Y for that

[@marxman300]

​@@jcomrie4431lmao

[@levlinupagain]

@jcomrie4431 haaaaahaha my bad Fire 🔥 🔥 📛 fi daaaat

[@marxman300]

@@jcomrie4431 🤣🤣

[@conspicuousziggz]

Thought I was the only one 😅 ain’t gonna lie it’s kinda mad seeing him move like that

[@liamharis9246]

“Pour out the milk buss the cereal box then fly training link Steve to box” if uno then uno

[@MartinGayle-t3f]

Kicking with a resistance band is hard work and can see its a strong band cause its pulling him when he relaxes anyone know where to get the band?

[@nevascared123]

Any Thai practitioner in the south of England knows of Steve or has trained with him. He even reffed one of my fights.

[@loonzuk]

Spray got no chance 😂

[@owegee1017]

I was looking for this comment 😂😂😂

[@redpillras3456]

Absolutely none 😂

[@marxman300]

If one of those kicks caught him 🤣😄

[@thegreatone9256]

😂

[@IvahAdenuff]

Train hard = Fight easy

[@akinwalesalami3061]

Pound Sterling training like Batman

[@breakdownshakedown71]

Steve Gladstone, ain't seen him since Semtex days

[@rickyhansen1351]

Looks like he weighs 100kg plus good mobility considering

[@ook6871]

Less

[@ryrilo5078]

Nice kicks.. that's his super power

[@Dsinkz]

Yeah man ,do your ting bro,,im of similar age and cross training aswell,,been doing it for ten years now and my body thanks me

[@MikeCrud]

I used to train at a gym in lewisham called pound 4 pound 10 yrs ago. I'm sure he owned it. That gym was serious

[@II-lb7rj]

Quality stuff

[@BennyLodestar]

💪🏼👊🏼. Good solid effort and consistently committed. I could work with pounds. U know what you’re getting.

[@Eazy912]

Good stuff 🎉

[@KingJaeTV]

Sick content

[@RegPapa]

Everything man should take up some kind of training and get their children into it

[@user-nv2vr1vi6u]

Martial art training specifically, or any like football, swimming, chess, etc?

[@rampagesmackssons508]

​@@user-nv2vr1vi6uorigami

[@avo-w1s]

lol this guy is a weapon 1:07

[@AwaisAhmed-p4d]

Coming from a mushroom 😅😅

[@The-Alcoholic-Author]

What exactly is it you are highlighting with the time stamp? Some clickbait time stamp lol

[@lettz_g2942]

Jeez mind games 😂😂😂😂

[@MrCswagger]

This was cold

[@Pauly-m4z]

Brilliant Work 💯👌

[@DavidThePianoKiller]

Great video!💪👌

[@saeedulhoque8344]

Good video keep em coming

[@Mbeat157]

💯💯💯

[@boglewine7794]

Pounds weren't "walking away from violence" when he was tumping up man in Lewisham back in the day

[@TzoHill]

Bidness gotta be handled mane

[@AaronDuncan-ut5tr]

We all have to grow sounds like he was into stuff then

[@JohnTambe-Orock]

what a stupid comment

[@The-Alcoholic-Author]

Who cares, he's not trying to preach anything to anyone.

[@jamesali-v1j]

Spray, where you at? Get in the ring with my man🤨🥊🥊

[@rickyjames4228]

I liked his workout if he kept up the Muay Thai he could be good. Like the way he holds himself big up.

[@JaguarLionCat]

Not looking good for Spray

[@Eli-r6p4j]

Big pounds man he's family

[@kinganton616]

Get temps back on KZbin doing up fitness pioneer of fitness on KZbin in the uk

[@stuartparkinson6061]

train in a way and long enough to develop blood supply artery to your brain, you dont know till after you done than, makes sense, then

[@369dabbler]

Fear driven. Just in case? Likelihood is nothing will happen, unless you’re hanging around in places where trouble thrives…live fit but live free

[@SM-ft2jv]

Pounds vs Spray 2025 🧠🎮. Lets make it happen!

[@nicholaspierpoint7580]

Spray already said Poundz is too physical and he's not on it

[@SM-ft2jv]

@@nicholaspierpoint7580 The followers gotta convince him to start training

[@carlosshimshon4733]

​@@nicholaspierpoint7580 He was talking about Doug not Pounds

[@Cslicksmusic91]

@@carlosshimshon4733he was talking about pounds, pounds even said on the recent episode on wtp

[@nicholaspierpoint7580]

​@carlosshimshon4733 no he was talking about pounds on the episode wirh remedee he said directly to remedee your only saying for me to fight pounds cause you wanna see me get knocked out pounds is physical and he trains

[@humblemusicldn6192]

I met this man & he's very humble..Big Up Ramper D - Postcode Crime Via KZbin

[@rickyhansen1351]

He spoke about u on a podcast I remember cause I googled the tune

[@humblemusicldn6192]

@rickyhansen1351 Bless , Try send my tune around anywhere possible , Please note ( I'm not interested in gaining fame etc im simply fed up with all the killings ) Peace , Love & Blessings

[@humblemusicldn6192]

@rickyhansen1351 Can you remember what podcast show it was? Bless