pov: you’re your own hurdle coach

[@ajstackiin]

w editing, camera and mic quality, angles, and subtitles

[@Eli-ds3wh]

as someone who is stranded at university with no hurdle coach, this is really inspiring. Great vids

[@trentonsandler]

Never done hurdles a day and my life and I still watched the whole thing, good stuff bro

[@BYELYK]

Dang fr thanks fam

[@miketomkins5171]

Same here, love your video, I can't hurdle one bit though

[@PJEllison]

This year as a freshman in highschool, I went from 17.8 to 15.6 and districts are around the corner. I'm gunna be my own coach this summer for sure. Also the editing and commentary is fire

[@BYELYK]

I appreciate it man good work

[@IBNIceman1]

15.6 as a freshman is wild

[@user-sl3gr4lp1q]

Damn bro that track is so clean

[@AlexJMcfarlane]

Keep up the good work!🙌🏾🔥

[@GassedWW2]

This Lowkey what I be doing(I’m my own coach😭)

[@BYELYK]

Hyy

[@IBNIceman1]

Same fr, even at normal practices😭

[@BEM2xALAYON]

Thank God I found this vid❤

[@kidgamer9250]

Love your video quality man man the angles and the mic quality is just insane never stop uploading

[@BYELYK]

Appreciate it!

[@thechosen3136]

Damn this is so good we need more track content creators like you that go through step by step. Its always good when you get advice from an athlete that went through the same progression as you

[@BYELYK]

I appreciate it man

[@jonfwy]

Thank you for this lmaoo; should make some more track content for sure

[@BEM2xALAYON]

This really help me thank u bruh

[@gauthamm3633]

Hey. You're looking really good over the hurdles. One suggestion though is to move your hurdles in even closer than race spacing (maybe 1-3 feet). I'm guessing it's early in your season so there's no need for full spacing. Also having someone run next to you to race in practice is really helpful. I run a 17.57 rn hoping to break into high 15s this season despite injury. Good luck this season!

[@BYELYK]

Oh yes they were actually squeezed in by a couple of feet for the workout

[@BYELYK]

Good luck to you, make sure to be consistent with your hard work

[@Spxdey]

subbed Great Video

[@BYELYK]

Appreciate it

[@ajstackiin]

this quality content bro keep going🫶🏽

[@BYELYK]

I Appreciate it❤

[@fier5080]

u tuff asf keep up the good work gang

[@BYELYK]

Preshh

[@lifeofjay4301]

This video really helped me I run a 20.25😭

[@BYELYK]

Helped me run a 9.7

[@Jumpnloot13]

On your trail keep your foot flexed so it’s not pointing down

[@timothysondej516]

great video man.

[@BYELYK]

Appreciate it!

[@dondidon222]

Keep up the good work

[@BYELYK]

I appreciate it

[@TripleAjax]

I don’t do hurdles but this was entertaining to watch. 🔥

[@BYELYK]

Appreciate it

[@abdullahalduhaim6054]

Your subscriber from Saudi Arabia, keep the good work up 💪🏻

[@producedbycaleb]

Hurdle hero 🦸🏾‍♂️

[@Nerumbra]

so underrated

[@jamesrogan9281]

im in the same boat i should start some youtube channel like yours

[@BYELYK]

U should

[@povjordanthegoat]

im working on getting low 15's (pb 16.06) , any tips? i personally feel im getting too much height over each hurdle. Also how many days a week would you recommend training? solid vid

[@BYELYK]

u need at least 2 days of rest so 5 days max and id say 3 day training at least during off season for good growth, but 2 is good enough to stay in shape

[@capitanbob7143]

good stuff

[@Hardly-ip9dm]

keep it up man, love the vid !!

[@BYELYK]

Tysm

[@saicorhd5404]

SO THIS IS GONNA BE MY COACH NEXT YEAR

[@BYELYK]

Maybe

[@peatama7002]

Bros majestic

[@BYELYK]

Preshh

[@pentguin372]

Great work man I don’t even do hurdles (I’m distance) and I can tell this is some great stuff. Not sure how similar steeplechase hurdles are to these but maybe I’ll try steeples.

[@BYELYK]

Good luck man

[@shyamduran]

real af i took myslef from 17s to 14s ina year type shi

[@BYELYK]

Hyyy

[@arvindr7993]

Do you have any advice for short hurdlers? I think my biggest problem is getting the lead leg down fast

[@BYELYK]

Don’t float I know a lot of short hurdlers who tend to jump instead of hurdle

[@tutekfrutek]

bro dont stop the rep if u messed up sth, if u mess up in a race u gonna stop too? when u keep going u gonna learn how to get out of trouble and continue the race

[@nanobro9106]

My pr is 16.62 I just missed states this year unfortunately by 2 spots, but next year I’m tryna get into the 15’s by my first race. I struggle with the running in between part of the hurdles, it may be cuz my 100m is only 12.29 but I’m really trying to get a quicker time. What’s your biggest tips

[@BYELYK]

just keep on being consistent with training and make sure to try and get on the ground at fast as possible

[@nanobro9106]

Fs, thanks bro

[@meriadoc1682]

Tuff bro, what's the spacing you did for the 10 step approach?

[@BYELYK]

Each hurdle was 27 ft apart

[@ratty7673]

Nice vid man, do you have any tips for 3-stepping? I got issues with doing it cuz I’m a short freshman 😭

[@BYELYK]

Make sure u running n staying low and attacking the hurdle

[@lzWind]

Also you could discount during practice, moving the second hurdle and third hurdle and on, one foot then two feet for each in front of there normal positions

[@EternalAcesLive]

how did u get the shots from a tall height? Drone?

[@BYELYK]

Yesirr

[@whoskhem]

how do I break 20 i just finished freshman year and I also cant 3 step :(

[@BYELYK]

Work on foot speed and really practice 3 step drills (14feet,17feet, and 21feet)

[@elijahkahl]

I like instagram drill

[@nathancooks6776]

What camera you use?

[@BYELYK]

Zve10

[@AidenMcMahon-vt5ik]

Tuff

[@lukenicholie7199]

Great video bro!

[@BYELYK]

Appreciate it!

[@trackstaw9975]

any tips with arms everytime I go over the hurdles my arms always stick out

[@BYELYK]

Really emphasize keeping your arms in tight during the drills and try to keep that same feeling over running over the hurdle. This happened to me all the time

[@lzWind]

Something I did, buts not for everyone, is I’ll swing my trail arm the entire way behind me as if I was coming out of blocks, then I’ll have my lead arm rotated as if I was looking at my watch and stretched trying to reach my lead legs foot, just don’t smack it, that will through you off balance. Such a stretched out form will make you have to pull it back quicker, increasing speed in general.

[@dariusr9377]

How tall are you ?

[@BYELYK]

6’3

[@drewc6255]

What’s your 110 time?

[@BYELYK]

14.8

[@AidenMcMahon-vt5ik]

How is bro getting all these angles

[@BYELYK]

I have a really tall ladder

[@littlescone1034]

do you do 300m hurdles?

[@BYELYK]

Yes I do🫡

[@littlescone1034]

can you make a vid about the 300mh? I learned a lot this vid.@@BYELYK

[@BYELYK]

@@littlescone1034 i got u

[@LNL_Diecast]

What grade are you in

[@BYELYK]

A senior!

[@LNL_Diecast]

Thank you I am a hurdler my self

[@omorxfe]

are u on the school team or just doin ur own thing

[@BYELYK]

Both actually

[@omorxfe]

@@BYELYK i fw it i'm tryna lock in on the 110s i run the 3 rn but only cuz i can't 3 step yet my season abt to end but ima get it down by the summer for them all comers meets

[@BYELYK]

@awesomedude3247 if you really focus on just running and not form during the race you’ll get 3 step down. U Just have to trust all the practice u put in for hurdle form prior to the meet. Good luck man

[@lzWind]

@@omorxfe I would also try to three step the first hurdle, if you get enough speed most people can three step at least the first, I’m a freshy and three stepping the first hurdle took one second off my time. Another thing thing you can do to three step is discounting the hurdles during practice bc the adrenaline isn’t there, move the second hurdle, the third hurdle etc, one foot then two feet etc, in front of there regular spacing. This helped me three step, the adrenaline will carry you through the race

[@letsgodavis]

w video bro lets connect

[@BEM2xALAYON]

Thank God I found this vid❤