How To Literally Force Your Bones To Grow : WOLF Method

In this video, I'll guide you through powerful methods that utilize Wolff's Law to help you grow taller by manipulating the bones. These techniques don't require your growth plates to be open, which means you can increase your height at any age, even after puberty. Whether you're looking to add a few extra inches or make a significant change, these strategies can help you achieve your height goals naturally and effectively.
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[@SajanThakali-bg4le]

1 like 1 inch

[@SpandanShrestha-nv8rh]

bros gonna be a titan

[@Arafat-Q41]

😂

[@aparnarai3708]

Bro is officially in space

[@doomguy8529]

Bro is dino 💀

[@Deepeshsahu_..]

531 inch 😅

[@okienotbad8465]

I hope everyone grow tall

[@Priyadharshan-kg4fs]

I'm now 16. Let me come after one year and doing this from now onwards. Please like🥺 so i may get remembered or boosted. One the year passed I'll deliver the results😊

[@jav9945]

Hey dude I just turned 16 and I'm 175 we both in this together

[@Priyadharshan-kg4fs]

@@jav9945 thnx bro but ur already 175 I'm just 167.5 cm

[@jav9945]

@@Priyadharshan-kg4fs don't worry there is hope for the both of us, you may be a late bloomer. And remember there is always light at the end of the tunnel

[@Priyadharshan-kg4fs]

@@jav9945 😌thanks bro

[@SamarthPagar]

​@@jav9945 count me in, I am also 16 💪💪

[@notikonik2295]

Giraffes theory you said it’s cap. Only giraffes with long necks survived because they could eat from trees. The ones shorter died because they couldn’t ….

[@mockingplanet525]

but they evolved to have long necks, giraffes were not born like that, they adapted it

[@notikonik2295]

@@mockingplanet525 "The theory is that giraffes with longer necks were better able to reach leaves high up in the trees, where shorter-necked animals couldn't reach. Because they could eat more, the long-necked giraffes were healthier and more likely to survive and have babies. Over many generations, only the giraffes with longer necks survived, and that's why today all giraffes have long necks." DID U UNDERSTAND ? Stop coping

[@RONSSI-h4z]

Lamarkism

[@garbagepvpurrr547]

natural selection 100

[@EVIL_G35]

@@RONSSI-h4z exactly!

[@maskboy20m]

Age - 17 height- 5.7 update soon

[@arpityadav1628]

Update bro

[@akaMota9]

So, relax. If ur under 25 you still have time. Normally, your growth plates close (for men) when u are 25. For you to grow u need to be btwn 10-15% bf, take vitamins and sleep at least 8 hrs daily.

[@proyang1109]

Really？ I’m 21, but my height only increase 2cm last year😢

[@akaMota9]

@@proyang1109 yeah, i guess you can grow more 3-4 inches. Or u can have a growth spurt and grow even more.

[@Reflex12-p7u]

​@@proyang1109 2cm is also pretty good good gain tho especially after the growth plates are naturally closed keed focusing

[@lightreij]

@@proyang1109bro thats lowkey good you still grew it means you have potentiality to keep growing, use that knowledge and use every power you have to ensure growth while you still can

[@mahadmaidane1695]

@@proyang1109 how tall r u now?

[@oldisgold_0]

Im 17 rn. I will come back a year later to share my results. And thanks for the tips btw.

[@amadeoperosti8524]

nice video bro,im short at 17,and i hope ur channel can help me to get a lil taller than now (sorry if my english is bad)

[@Negan-Smith_]

Best English Ever 👍👍

[@Shreyauss]

How tall are ya ?

[@sengreaksmey6246]

0:24 yes it true putting much stress,works will defintely make bone longer, thicker and denser and it look a bit dfferent from other arm.

[@Hellofriends9045]

Age-15 Height: 176.5 cm I will update in January 2025

[@Joeeee363]

Ok tell me the progress in Jan so i get can u reply the progress

[@prodbyatrov]

calm down kid u have time u will be like 185 cm tall dont worry. I swear every kid under 16 is watching these desperately when they will grow either way atleast 4-5cm more

[@Hellofriends9045]

@@prodbyatrov thanks man

[@Joeeee363]

@@prodbyatrov but I'm only 6'8

[@itizzwaditizz]

Update?

[@twangerrrrrr]

im 17 and 5'5. turning 18 in a month. my parents are 5'8 and 5'0. my older brother is 5'9. he said he grew from about 5'5 to 5'8-9 when he was 17. idk if its over for me growing wise. i haven't grown since I was 15. I hit puberty around 14. I know my horrible sleep was a factor in my shortness

[@patootie3529]

if you haven't grown since 15 then you fucked up. 2 years without a centimeter of growth is a pretty bad sign. should've had your sleep and nutrition in man

[@farmerdonnie6346]

im going through the same thing you are but the only diffreance is im 4'11 at 17. lets jus have hope

[@twangerrrrrr]

@@farmerdonnie6346 yes. hope is the one thing we can hold on to. are you 2006 or 2007? i am 06 so turning 18 next month. also, how tall are your parents? and siblings if you have any. at 4'11 how was your experience in high school, I am wondering because I always wished I could be taller always being in the top 2 of shortest people in my class. And also being the same height or shorter than girls was also soul crushing knowing they ould rather go for the tall guy anyways. i am guessing at 4'11 you would wish to be 5'5 but at 5'5 I wish to be 5'10 and the 5'10 guy wishes to be 6foot and the 6 foot guy wishes to be 6'5 for a chance at NBA. i may be rambling on and you might not even read this but still I think these are some important things to discuss. i cant even begin to list the soul crushing experiences of being short. do you know why you might be short? My guess for me is that I hit puberty right before turning 14 in October 2020 and I was doing my grade 9 online and didn't get much sunlight so vitamin 2. there was a point I didn't go outside for almost 2 months, with no reason to go out plus parents and also living in the hood. i didn't get much physical activity besides my online gym class which was 1 quadmester so like 2 months. fortunately looking back, I did actually participate in that class instead of not doing anything and faking it because all we had to do was fill out an online survey so many people skipped it. and lastly, the most important thing, sleep. I had a bad sleep schedule. even throughout grade 10 and basically all of highschool I got mostly like 6 hours of sleep per day. if only I hit puberty earlier like middle school or even during the start of covid so I could actually be sleeping in. in middle school I wouldn't have much work to do so I wouldn't have to stay up late and I had to phone to be on all night. I'm really letting out my regrets here. its been so hard to find jeans the right length. its impossible to get 32x28. i might have to pay to get pants hemmed. which if I was taller I wouldn't have to spend that money. damn

[@jinwoo10Cr]

Thanks a lot bro I'm really Glad that you're sharing your knowledge absolutely free 😊 i appreciate your efforts god bless you 🙏😄

[@insecure_glowup]

thanks g for your support wish you luck on your self improvement journey

[@RxJEditz]

Age-14 height-163cm i will update in 2025

[@Cisfact]

You have lots Of Time Lil Bro...

[@forcemedia8168]

Before iam 170cm age was (20) 2years iam doing starching exercise. It's good result for Me. Now i am 174cm and the age (23) Guy Don't Drop You're Hope Trying for Better and Good Result

[@AbhayGupta-lx9hj]

Can you tell me what Additonal you did?

[@vdmx4039]

Age 13 Height 153 cm Will Update will every like

[@SulaimanHakim-s1c]

dang it im 14 but 154cm

[@MemeTeam6900]

Sports like basketball, vollyeball and cr7. Yes i love yhem

[@usurper3497]

Cristiano Ronaldo?

[@commandoarmy216]

Please pray for my height growth 🙏

[@growforwardknowledge]

Bro please make next video on MMA

[@aradaboy4363]

I'm 5'7 at 14 I'll come back to this video when I'm at least 5'10

[@betumehra810]

Age 15 Height 174 cm I will update on feb 2025

[@Eitanshalomov1]

The best video on hight i have ever seen

[@DMRAutomotive]

Do you edit these videos yourself? If so, very impressive editing skills

[@insecure_glowup]

I do! Thanks for your compliment

[@athmikdev5187]

@@insecure_glowup is there anyway to get the transition u use ?

[@insecure_glowup]

@@athmikdev5187 i use following extensions in premier pro: premier composer, ae juice, motionduck

[@DesiMotivationIndia]

I am 6.1 feet tall still no gf And one of my friend who is 5.5 or someting have currently a gf and non virgin and he also had more than 5 relationship in past (sone still ongoing) Conclusion: height means a lot ,but technique and style to approach,mindset etc are also very important

[@Adonis0604]

having a girlfriend or many girlfriend is a flex at all! just work on yourself and try to improve, after all, only you and your family are important!

[@aravindswami6243]

im 6ft 3inch still watching this video😂😂

[@yoyoh1230]

Lol same

[@mohammedali9565]

I heard somewhere that if your bone have fractures in early age your bone have pain in older age because my grandfather have fracture in there leg in there adult hood but at there old age they pain a lot and they said don’t your bone break in early age its pains a lot

[@Harshsharma-r1i]

I will come back in this video after 6-8 months of intense training , if my height increase , i will increase 7-8 inches my current height is 5.7 want is 6 .4 . Thanks

[@Nunotherthncks]

How long do you need to exercise to get micro fractures?

[@gamerrodan3789]

I'm 17 and only 5.2 i want to be atleast 5.7 😢 i hope this works. Wish me luck guyss❤

[@lmfao3293]

you mean 5'2 (5 feet + 2 inches) or 5.2 feet?

[@gamerrodan3789]

@@lmfao3293 isn't that the same thing 💀

[@mdmnz601]

I'm 5'3

[@lmfao3293]

@@mdmnz601 im 5'5 :(

[@patootie3529]

5'2" is different to 5.2. u are 5'2", not 5.2 ft

[@targetacheiver9131]

Amazing dude !!

[@gaganmanwani2354]

Thanks alot bro… I am waiting for the next videw

[@insecure_glowup]

Coming soon

[@MemeTeam6900]

My knuckles are grown horizontal and kinda sharp💀

[@rishitgupta6251]

look shit i don't know how I'm so much happy bro like lm 16 years old and I'm 5'7 l never worked on it but then l got triggered from like the past month so l started my height maxing journey from like 2nd or 3rd September and believe what l grew to 5'8 like this today like its been 16 or 17 days idk how but bro l actually grew an inch and its the evening height so not related to any of the spine decompression so this is all what l did 1.l slept at 11 every day so l get 8 hours every day 2.l was cycling for 30 days everyday and then let my legs hang for 30 minutes 3. l cut my sugar 4. l did yoga for 20 minutes with tadassan for 5 minutes 2 sets and then using ankle weights let my legs hand for 30 minutes 5. l ate 6 eggs for 40g protein everyday with like 4 glasses of milk everyday 6. In the night l do again 5 minutes 2 sets tadassan and 400 jumps and then using again ankle weights(2.5 kg) and the most important l fixed my posture and l sit straight for like every time so imagine if l continue this for like 2 years straight l can easily reach my target of 6 feet plus SO GUYS JUST USE MY ADVICE AND YOU WILL 100% SEE CHANGES AND YES THIS IS NO AFFIRMATIVE I AM FUC**NG NOT LLYING OR MAKING STUFF IT ACTUALLY HAPPENED BROOOO!!!!!!!!!!

[@noone-nr8gi]

so great

[@rafz4248]

Tbh I am 17 and I have been playing volley ball since 2 years and my height was 5' 5' before getting into volleyball but . Now it's 174cm (around 5'6 and half inch)

[@ojasdongare]

Pls make a video on posture and decompression

[@thesonic9518]

These both can be done in a single and simple exercise like hanging

[@Subghost120]

NEXT VIDEO! YOUR VIDEOS ARE AMAZING!

[@gouzeazam4155]

Let's try our best buddies!!

[@flxre69]

Imma try this technique, Will comment the results on 2nd feb,2025 Height rn:5'7 Age: 14

[@minhnhatvo4426]

Age 15 Height:165 I will update in 2025

[@rohanz7173]

Update reply this message

[@prdx_shay]

goodluck

[@KadirulHaque]

Same height same age lets see

[@Atif-k8r]

Waiting for next video

[@kawazaki23]

I am 1.88m Tall barefoot I am Exactly (188.2cm) Tall before bed and during the day and out of bed I am 1.89-190 cm and if lost weight I might measure 1.90-1.91 but that’s only when I lose weight and get skinny,,,Anyways wish uncoils grow to already 1.95m 6”5 or 6”6 1.99m or 206cm Tall

[@patootie3529]

you don't get taller from losing weight...

[@kenshi1295]

Do NOT do neck bridges.

[@sachin-kk9xw]

Age 18 Height 5.7 I will update soon

[@MemeTeam6900]

Thanks for the video man

[@sumitsaxena7453]

What if i dont use ankle weight. Only doing one of the 3 exercise i.e. jump, basketball etc. Will my height increase. As i have growth plate closed 10 years ago.

[@Vivek-q8p]

No bcuase micro fracture should be stretched out that is only possible by wearing ankle wts and sitting stand on high level standing legs down to floor that gravity pulls your legs downward or you can stretch your legs by resistant bands

[@genjustu7413]

Can i jump and use ankle weights at any time in the day or it need to be before go to sleep? hope someone answer

[@Vivek-q8p]

@@genjustu7413 only before bed, in day or when you walk micro fracture compered, so only do this workout out before sleep.

[@Gogeta-nb2il]

@@genjustu7413 Ideally in the night so it stays stretched for at least 8 - 9 hours if u sleep that long. It can be at any time of the day, but I don't think it's recommended

[@m_7p]

Great work pro❤

[@hyperlevinho9027]

I am 23 years old and I am 5.11 and 6.2

[@sabyasanketsahu2136]

keep spreading your knowledge👍👍👍

[@FormalBerryYT]

Damn bro this actually really helped ngl

[@Radientzone345]

Amazing how the human body can be your friend and also your worst enemy

[@shinobi339]

ill come back in a year i'm 61 rn

[@shravansureshgrps5497]

Nice one man

[@RIHANSHAIKH9999]

The video starts at 1:15 😁 (i said it sarcastically~)

[@AhkyeerAyat]

Thank you so much 🖤🙌🏻

[@insecure_glowup]

You're so welcome!

[@leif1075]

​@@insecure_glowupPLEASE DON'T SCAM HOW DO YOU KNOW THIS WORKS IN YOUR 30S PLEASE DAMMIT FUCK DAMMIT DON'T SCAM PLEASE PROVIDE REAL EVIDENCE OR I WILL EXPLODE

[@riadgashi4297]

14 years 163cm update soon

[@danielmerrero8547]

I like the "Don't skip fucking the video"

[@7x.7x]

How much kg ankle weight should I use?

[@s.suguna846]

It really worked bro

[@KyawZinHtet-en8ui]

now i'm 5'5 i want to grow my height 6 feet.i'm 15.i can be 6 feet before 18.

[@ИванЕрохин-с2к]

2:50 And what about, you know, that OTHER cycling - what chems (HGH, MK-677, IGF-1, etc) are suitable for such procedure?

[@mathewmute5232]

6 foot 7

[@Greenshots-n2s]

becoming taller soon

[@alishaikh6671.]

I am 5.4 ft at 18 😢

[@kossibwaya]

Damn😢😢

[@lkgfemylife8727]

Same Bhai

[@pussy_slayer.]

Same at 17

[@adityasajan8697]

Im 5 2

[@shinobi339]

amazing info

[@Nandini_Dandeva]

Thnx bro for helping me 🙏❤

[@bjjjohn24hooper]

5'10 at 14 tryna be 6ft by new years

[@dirkcrucillo1260]

Can You Please Make A Video For Supplements For Bone Growth Micronutrients Supplements And Amino Acids

[@aspectplayz1620]

Hopefully it works

[@Research-q8u]

QUESTION: The exercises and stretch you mentioned only seem to increase leg bone length. What about the rest of the body such as the back?

[@shyni1444]

Guys 500 comments needed

[@smeagulltheinnocent]

3:49 you didn't have to do me like that bro

[@vijayalakshmi1170]

Spine decompression video

[@dogc333]

forgot to mention that you have to be in puberty or pre puberty phase others this wont help

[@saurabhthakare9083]

I think there is no bone in pp so wolf's law couldn't work on pp 😂

[@baldricbuah7330]

yet pp can have a boner but bones can't

[@trueliving101]

because that's not a bone, it's mad up of cartilages

[@SumathiSumathi-ge4ye]

Age 19 Height 160 cm

[@aalima4992]

I'm 5'9 in 15 yrs old

[@nafisislive3805]

Age - 19 Height - 179cm Update on 2026.

[@0xc0fee19]

Fix our posture 500 comments

[@Lawdasur_Reflex]

this is 1 contribution to 500 comments so he makes a video on bone decompression

[@vonanthonymacaraig1211]

when should i eat when training?

[@piyushtiwary8318]

Thanks for ur efforts. Can u tell me how much weights should i buy ?

[@Arpan-zp9io]

start w 1kg (im buying it too)

[@piyushtiwary8318]

@@Arpan-zp9io isn't that too light weight? And which quality brand u r buying.?

[@Arpan-zp9io]

@@piyushtiwary8318 nah ion think so or start w 1.5 kg then 2kgs and so on and get frm a good brand

[@FreeForAllArmy]

Can u do the ankle weight thing at 14? Or is it damaging to growrh plates

[@Prince_kr9]

100 pull-ups 💀

[@prachisrivastava6597]

Thanks Bro❤❤

[@divyanshuyadav7381]

Today 20 September 2024 I'll be back soon 💪💪 After 1 year or less or more Note it down🎉

[@itzunknown5332]

Thanks brother hope it works❤

[@insecure_glowup]

🤞

[@AbdulMoiz-y9i]

What if you don't have ankle weight what else can we use please tell

[@انجستس]

Can we do body weight exercises like push ups and crunches does it also stops height

[@justinemikegalinato9459]

Help us reach 500 comments!!

[@nanujanranganathan3739]

1 like =1cm I will come back in a week

[@MUJAAHID-FF]

1Like - 1cm

[@jefflape7576]

When doing the masai jumps while wearing ankle weights how much should they weigh also how many reps should I do

[@Bruuhhhhhhhh]

.

[@Bruuhhhhhhhh]

Do u attach the weights then go to sleep or just for 60 mins then sleep after that?

[@Ravish-m8u]

Thanks brother

[@Thomas-tx6dh]

Please　 let me know if it 　worked. How much did you grow taller?　How long did it take?　What is your age?

[@Gvxtix-dn4sy]

Thanks bro

[@AdityaSAMSUNG-j2q]

thankyou very much

[@insecure_glowup]

Happy to help

[@BadCaptain-z8e]

Thanks brother

[@insecure_glowup]

Welcome

[@_a_312]

Brother, can you suggest an alternative for leg weights at home

[@Nature-w9v]

Go hit 500

[@sagarsunar4343]

I saw your 2 month old video and I started exercising, I gained 1 inch Height

[@AkshayKumar-vl7wo]

Which video broo ?