Power Circuit Challenge: Cone, Med Ball & Band Workout with Karue Sell

Get ready to push your limits with Karue Sell in our 'Power Circuit Challenge' workout. This session combines the intensity of lateral hops, medicine ball throws, and targeted squats with rows, all designed to boost your power, agility, and strength. It's a perfect blend for tennis players and athletes looking to amplify their physical capabilities.
In this Episode:
-Lateral Hops x9: For explosive side-to-side movement.
-Medicine Ball Throw x9: Build upper body strength and core stability.
-Squat + Low/High Row: Strengthening the entire body with a focus on the lower and upper back.
-Shuffle Circles + Medicine Ball Throw: Enhance your agility and coordination.
This video offers a sneak peek of the high-intensity training. For the full, comprehensive workout, head over to the Fit4Tennis app. New episodes drop every Tuesday with exclusive content!
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Join the community that's dedicated to tennis excellence. Karue's story is more than a pursuit of rankings; it's about resilience, pushing limits, and a relentless drive for success. With over 115k subscribers on his KZbin channel, Karue is not just a player; he's an inspiration to tennis enthusiasts globally.
Don’t miss out on this extraordinary series, 'Return to the Court.' Subscribe to our channel, and for a complete, in-depth experience, join us on the Fit4Tennis app. Be part of Karue's journey to triumph over the pro tour's challenges.

[@bzo218]

Let's GOOO Karue brought me here 💪

[@TDxTennis]

Great video!!

[@fit4tennis]

Thanks!

[@cincotennisacademy3449]

My students are going to hate me when I make them do these drills. 😅

[@Giul_i0]

Excellent video. What weight is the medicine ball if i may ask? Is a 3kg one too heavy for a 15 year old female player? Thanks

[@fit4tennis]

Thank you! Depends on the strength and coordination currently, but a 3kg should be fine. 💪