power leg workout

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This is a hypertrophy/endurance workout that will push you to the limit. The exercises in this video are supposed to be explosive while keeping good form. This workout will really burn your legs and cause you to get stronger and more explosive. It is a high tempo workout so it will also burn a good amount of calories. This is a intense leg workout video is specifically designed for athletes but it is beneficial for everyone wanting to work hard, burn a lot of calories, and get a great leg workout.
Click one of the links below to watch our other great workouts!
• Intense Ab Workout for... -- Intense Ab Workout
• Full Body Workout At H... -- Full Body Home Workout
• Great Total Arm Workou... -- Arm Workout
• Dropsets For Mass Gain -- How to do a Drop Set
• Abs Workout - Get Six ... -- Killer Abs Workout
• Interval Training Spri... -- Interval Sprint Training Workout
• Women Workout : Tone ... -- Women Leg and abs workout
• Explosive Leg Workout ... -- Explosive Legs Workout
The intense leg workout:
- Olympic squats: 3 sets of 10 reps with a minute rest between sets
- Kettle Bell Swings: 3 sets of 15 reps (finish above head) with 60 second rest between sets
- Kettle Bell Lunges: 3 sets of 10 reps each leg with 60 second rest between sets
- Weighted Bulgarian Lunges: 3 sets of 10 reps with 60 second rest between sets
- Calf Raises: 2 sets of 20 reps (10 reps fast followed by 10 reps slow) - 60 second rest between sets
- Single Leg Hamstring Ball Curls : 3 sets of 10 reps each leg with 30 seconds rest between sets

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