I'll be 60 soon. I still do this. I don't jog back at the beginning. I walk back after all 15 sprints.

I love running on grass like this. Endzone to endzone is my preference. Nice workout ! 🏆💪🏿

I been lifting weights & sprinting for nearly a year now, I went from 317 to 209 so far in 11 months. . . The combo of weight training and sprinting is a mooooonster !!!! 👍🏾👍🏾

this dude is a beast

GUESS IF YOUR YOUNG YOU DONT HAVE TO WARM UP FIRST

Cue: Resistance: Fall of Man music

if you think how our ancient hominid hunter gatherer ancestors evolved it makes sense . We would lightly jog tracking a target animal food, then when attacking the animal it would involve a fast sprint to go in for the kill. this combination would be repeated often, as we didn't always make a kill every time. The jogging wouldn't burn a lot of fat, other wise we would be dead before we caught our food, but the sprint burned up a lot of energy and fat.

Music makes me feel like jeeper creepers is chasing me

How many times per week?

Or just eat less food,a 3-500 calories deficit will loose 1-2lbs a week,don’t need to train to loose that weight,training helps with endurance,hypertrophic,and strength benefits,while it helps burn calories u burn so many calories daily that just eating a little bit less u will loose weight very quickly

Bullshit I jogg and lift and it works

I'm in my late 50s and have been doing this off and on for years now. The one adjustment I make is I walk it back after all sprints. It's an age thing.

Best way to lose fat in my experience is caloric deficit

I don't know if knees could handle it. I wouldn't mind doing freestyle swim sprints

People always say muscle burn more fat, but never say you get more hungry when you lift weight

Great video,appreciate it.

Am I the only one that misunderstood this and thought you had to do the whole workout 3 times

how many fats burned for this workout?

🔥

Excellent 🕋☝️

Come on people so used to somebody s effort to print the workout in easy read so it can be followed. Thanks in advance

he’s so fit fr

he’s so fit

what s the distance you sprint for??

How many times per week?

I would say that for older people, sprint and walk back. I like this video.

Best tutorial

Hope you continue to post new videos ☺

2s

Brutal workout

good stuff brotha

This EXACTLY what buddy and were looking for! Thank you.

I did this workout 3 times a week til it got easy then I added uphill sprinting 3 reps on top of it, then I added 1 mile sprint at the end. That’s where I’m at rightnow. I used to weight 220 when I started this workout 10 months ago, now I weight 168!💪🏽😌

Pulled a hammy on phase 2. I’ll definitely stretch better next time

saying “running for hours won’t help you lose weight” is simply wrong lol

Its 6 am, Im drinking coffee watching some guy sprint

I'm guessing you are suppose to sprint 75% of your total sprint?

Sheesh idk about push up n all that, just sprinting and jog back 5-7 set in 25 minutes (same distance as the video ) already a killer for me. Old age heart burn problem 😅

Would this be good enough for a day's workout or should I do this with weight training?

I like it, simple to the point and look forward to doing this.

Go as slow as you can a sprint per hour if you have too I dont see anyone else doing it.

POST VIDEO PLS

fantastic

2021!

How many times a week should i sprint in a week

Great workout thank you!

Its 2021 and I'm still doing this routine

What can a beginner do? I don't think I can run full speed that far.

"Doing slow long distance doesn't burn fat" 🤦🏻‍♂️🤣 this is wrong. I can tell you it certainly does! Lets just take a second to think about fat oxidation... running at a slower longer pace around 45% - 75% of VO2 max "medium to moderate" intensity is the most optimal range to burn fat. Its more affective than anything else but is fairly boring. HIIT just gets the job done quicker and is more enjoyable for some people, whilst having other benefits to the body over slow cardio, I prefer HIIT training and a fan of it over the latter but I'm purely correcting the misinformation 👍🏼

Just did this for the first time and my hamstri hurt for like 3 days straight I couldn’t walk properly lol. Gonna do it again now best workout