I'll be 60 soon. I still do this. I don't jog back at the beginning. I walk back after all 15 sprints.
@iveyhealth226621 күн бұрын
I love running on grass like this. Endzone to endzone is my preference. Nice workout ! 🏆💪🏿
@demarioqc2 ай бұрын
I been lifting weights & sprinting for nearly a year now, I went from 317 to 209 so far in 11 months. . . The combo of weight training and sprinting is a mooooonster !!!! 👍🏾👍🏾
@ibrahimnaser52332 ай бұрын
this dude is a beast
@angelakelly-collins15012 ай бұрын
GUESS IF YOUR YOUNG YOU DONT HAVE TO WARM UP FIRST
@snappingturtle89173 ай бұрын
Cue: Resistance: Fall of Man music
@rationalmale92164 ай бұрын
if you think how our ancient hominid hunter gatherer ancestors evolved it makes sense . We would lightly jog tracking a target animal food, then when attacking the animal it would involve a fast sprint to go in for the kill. this combination would be repeated often, as we didn't always make a kill every time. The jogging wouldn't burn a lot of fat, other wise we would be dead before we caught our food, but the sprint burned up a lot of energy and fat.
@jrrabago53304 ай бұрын
Music makes me feel like jeeper creepers is chasing me
@LexWOLF914 ай бұрын
How many times per week?
@Mclovin-jc5ss10 ай бұрын
Or just eat less food,a 3-500 calories deficit will loose 1-2lbs a week,don’t need to train to loose that weight,training helps with endurance,hypertrophic,and strength benefits,while it helps burn calories u burn so many calories daily that just eating a little bit less u will loose weight very quickly
@James-tv6so4 ай бұрын
They've done peer reviewed medical studies that have proven SIT improves fat oxidation as well as endurance. It's not necessary or desirable for the general population, but it is time-efficient and ideal for athletes.
@jaytravel-12 Жыл бұрын
Bullshit I jogg and lift and it works
@timmccarty8111 Жыл бұрын
I'm in my late 50s and have been doing this off and on for years now. The one adjustment I make is I walk it back after all sprints. It's an age thing.
@cristobal.palmero4919 Жыл бұрын
Best way to lose fat in my experience is caloric deficit
@helenbarrett6451 Жыл бұрын
I don't know if knees could handle it. I wouldn't mind doing freestyle swim sprints
@interacaosocial9255 Жыл бұрын
People always say muscle burn more fat, but never say you get more hungry when you lift weight
@jarvisgarvin1540 Жыл бұрын
Great video,appreciate it.
@abayomimaja253 Жыл бұрын
Am I the only one that misunderstood this and thought you had to do the whole workout 3 times
@ismafaridismail1086 Жыл бұрын
how many fats burned for this workout?
@user-nx1zj5kx9b Жыл бұрын
🔥
@user-nx1zj5kx9b Жыл бұрын
Excellent 🕋☝️
@Nick-po8cp Жыл бұрын
Come on people so used to somebody s effort to print the workout in easy read so it can be followed. Thanks in advance
@pmckerr Жыл бұрын
he’s so fit fr
@pmckerr Жыл бұрын
he’s so fit
@comfortablynumb9486 Жыл бұрын
what s the distance you sprint for??
@scottrobinson26782 жыл бұрын
How many times per week?
@ClassicJukeboxBand2 жыл бұрын
I would say that for older people, sprint and walk back. I like this video.
@jey5242 жыл бұрын
Best tutorial
@zeanzern43962 жыл бұрын
Hope you continue to post new videos ☺
@mrlaughter162 жыл бұрын
2s
@BIIIIIGMAN2 жыл бұрын
Brutal workout
@therealangelsandoval77752 жыл бұрын
good stuff brotha
@cumalunika13042 жыл бұрын
This EXACTLY what buddy and were looking for! Thank you.
@6eoStorm2 жыл бұрын
I did this workout 3 times a week til it got easy then I added uphill sprinting 3 reps on top of it, then I added 1 mile sprint at the end. That’s where I’m at rightnow. I used to weight 220 when I started this workout 10 months ago, now I weight 168!💪🏽😌
@tikovibes28602 жыл бұрын
I’m at 220 rn tryna find the drive to get to where you are brother
@GonzoXersizes Жыл бұрын
You should be super proud!
@theromanceofwax Жыл бұрын
fuck yeah bro that's quality
@sheggstar Жыл бұрын
Love that bro!
@earlwest8670 Жыл бұрын
That's dope! Keep up the good work.
@crackerron25912 жыл бұрын
Pulled a hammy on phase 2. I’ll definitely stretch better next time
@3x7392 жыл бұрын
saying “running for hours won’t help you lose weight” is simply wrong lol
@carbonpictures2 жыл бұрын
Its 6 am, Im drinking coffee watching some guy sprint
@lukasgrohl93312 жыл бұрын
I'm guessing you are suppose to sprint 75% of your total sprint?
@aznsrey13242 жыл бұрын
Sheesh idk about push up n all that, just sprinting and jog back 5-7 set in 25 minutes (same distance as the video ) already a killer for me. Old age heart burn problem 😅
@graysonhoward15622 жыл бұрын
Would this be good enough for a day's workout or should I do this with weight training?
@knicksprop2 жыл бұрын
I like it, simple to the point and look forward to doing this.
@luisvalladares38112 жыл бұрын
Go as slow as you can a sprint per hour if you have too I dont see anyone else doing it.
@omega94782 жыл бұрын
POST VIDEO PLS
@Bloxdio_God2 жыл бұрын
fantastic
@iambmccoullum2 жыл бұрын
2021!
@STUDY_ZEF2 жыл бұрын
How many times a week should i sprint in a week
@prophet4472 жыл бұрын
Great workout thank you!
@ericwilliams11242 жыл бұрын
Its 2021 and I'm still doing this routine
@gregbgregb84872 жыл бұрын
What can a beginner do? I don't think I can run full speed that far.
@BW-rf7jn2 жыл бұрын
"Doing slow long distance doesn't burn fat" 🤦🏻♂️🤣 this is wrong. I can tell you it certainly does! Lets just take a second to think about fat oxidation... running at a slower longer pace around 45% - 75% of VO2 max "medium to moderate" intensity is the most optimal range to burn fat. Its more affective than anything else but is fairly boring. HIIT just gets the job done quicker and is more enjoyable for some people, whilst having other benefits to the body over slow cardio, I prefer HIIT training and a fan of it over the latter but I'm purely correcting the misinformation 👍🏼
@chirayurana27822 жыл бұрын
Just did this for the first time and my hamstri hurt for like 3 days straight I couldn’t walk properly lol. Gonna do it again now best workout